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Nutritional Facts: Florida Gazpacho With Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,365g)
red ripe tomatoes
1 medium (119g)
green peppers
1 small (301g)
cucumbers
1 medium (110g)
red onions
3 (45g)
green onions
2 (6g)
garlic cloves
3 sprigs (0g)
fresh basil
3 sprigs (7g)
fresh cilantro
1/4 cup (54g)
extra virgin olive oil
1 teaspoon (0g)
rice wine vinegar
1/4 teaspoon (0g)
cayenne pepper
1 pinch (0g)
oregano
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1 cup (145g)
fresh corn kernels
1 (64g)
French baguettes
2 (6g)
garlic cloves
1 lb (454g)
shrimp
1 to taste (0g)
fresh basil
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0.2 0.0 3.8 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 6.1 n/a 7 1
Ash (g) 6.8 0.5 1.1 0.4 0.4 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.9 1.4 0.1 8.4 n/a 20 3
Aspartic acid (g) 1.8 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0.3 0.0 6.9 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.5 11.9 48.2 25.3 32.4 10.9 n/a 4.5 0.5 n/a 0.7 0.3 n/a n/a 2.9 28.2 10.9 244.9 n/a 558 93
Calories 245.7 23.8 45.2 44.0 14.4 8.9 n/a 1.5 477.4 n/a 1.4 0.0 n/a n/a 124.7 185.0 8.9 322.1 n/a 1,503 250
Calories (kj) 1,010.0 100.0 195.7 182.6 60.8 37.4 n/a 6.3 1,997.5 n/a 6.0 0.2 n/a n/a 522.0 774.4 37.4 1,347.2 n/a 6,277 1,046
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 53.1 5.5 10.9 10.3 3.3 2.0 n/a 0.2 0.0 n/a 0.3 0.0 n/a n/a 27.1 36.1 2.0 4.1 n/a 155 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 571.5 n/a 572 95
Copper (mg) 0.8 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.8 n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.7 n/a 1 0
Dietary Fiber (g) 16.4 2.0 1.5 1.9 1.2 0.1 n/a 0.2 0.0 n/a 0.1 0.0 n/a n/a 2.9 1.5 0.1 0.0 n/a 28 5
Folate (mcg) 204.7 11.9 21.1 20.9 28.8 0.2 n/a 4.1 0.0 n/a 0.5 0.0 n/a n/a 60.9 94.7 0.2 86.2 n/a 534 89
Folate, DFE (mcg) 204.7 11.9 21.1 20.9 28.8 0.2 n/a 4.1 0.0 n/a 0.5 0.0 n/a n/a 60.9 147.2 0.2 86.2 n/a 587 98
Folate, food (mcg) 204.7 11.9 21.1 20.9 28.8 0.2 n/a 4.1 0.0 n/a 0.5 0.0 n/a n/a 60.9 19.8 0.2 86.2 n/a 459 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 74.9 0.0 0.0 n/a 75 12
Fructose (g) 18.7 1.3 2.6 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.8 n/a n/a 0.0 n/a 27 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 17.1 1.4 2.3 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.0 n/a n/a 0.0 n/a 28 5
Glutamic acid (g) 5.9 0.2 0.6 0.3 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 2.1 0.0 10.8 n/a 21 4
Glycine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 3.6 n/a 5 1
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 1.4 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.4 0.8 0.2 0.7 0.1 n/a 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.8 2.3 0.1 1.0 n/a 11 2
Isoleucine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 2.8 n/a 4 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 0.4 0.0 5.3 n/a 7 1
Lysine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 5.9 n/a 7 1
Magnesium (mg) 150.1 11.9 39.1 11.0 9.0 1.5 n/a 1.7 0.0 n/a 0.7 0.0 n/a n/a 53.7 17.9 1.5 99.8 n/a 398 66
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.6 0.1 0.2 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.3 0.1 0.1 n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 1.8 n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 39.4 n/a 0.0 0.0 n/a n/a 0.6 0.2 0.0 0.4 n/a 41 7
Niacin (mg) 8.1 0.6 0.3 0.1 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 2.6 3.0 0.0 8.1 n/a 23 4
Pantothenic acid (mg) 1.2 0.1 0.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.0 0.2 0.0 1.4 n/a 5 1
Phenylalanine (g) 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.3 0.0 2.7 n/a 4 1
Phosphorus (mg) 327.6 23.8 72.2 31.9 16.7 9.2 n/a 3.2 0.0 n/a 1.3 0.0 n/a n/a 129.1 73.0 9.2 1,106.8 n/a 1,804 301
Phytosterols (mg) 95.5 10.7 42.1 16.5 n/a n/a n/a 0.3 119.3 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 285 47
Polyunsaturated Fat (g) 1.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 5.7 n/a 0.0 0.0 n/a n/a 0.7 0.5 0.0 0.6 n/a 9 1
Potassium (mg) 3,234.7 208.3 442.5 160.6 124.2 24.1 n/a 34.7 0.5 n/a 9.1 0.2 n/a n/a 391.5 81.9 24.1 512.6 n/a 5,249 875
Proline (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0.7 0.0 2.8 n/a 4 1
Protein (g) 12.0 1.0 2.0 1.2 0.8 0.4 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 4.7 7.5 0.4 61.7 n/a 92 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 244.9 n/a 245 41
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 7.5 n/a 0.0 0.0 n/a n/a 0.5 0.3 0.0 0.5 n/a 9 2
Selenium (mcg) 0.0 0.0 0.9 0.6 0.3 0.9 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.9 17.3 0.9 134.3 n/a 156 26
Serine (g) 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.3 0.0 2.5 n/a 4 1
Sodium (mg) 68.2 3.6 6.0 4.4 7.2 1.0 n/a 3.1 1.1 n/a 0.1 0.0 n/a n/a 21.8 328.3 1.0 2,567.3 n/a 3,013 502
Starch (g) 0.0 0.0 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.3 n/a n/a 0.0 n/a 11 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 0.1 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a 0.0 n/a 3 0
Sugar (g) 35.9 2.9 5.0 4.7 1.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 9.1 1.6 0.1 0.0 n/a 60 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.1 n/a 1 0
Threonine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 2.4 n/a 3 1
Tocopherol, alpha (mg) 7.4 0.4 0.1 0.0 0.2 0.0 n/a 0.2 7.7 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.0 6.0 n/a 22 4
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.6 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.5 n/a 3 0
Total Fat (g) 2.7 0.2 0.3 0.1 0.1 0.0 n/a 0.0 54.0 n/a 0.1 0.0 n/a n/a 2.0 1.2 0.0 4.6 n/a 65 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.7 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 2.3 n/a 3 0
Valine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.3 0.0 2.9 n/a 4 1
Vitamin A, IU (IU) 11,369.2 440.3 316.1 2.2 448.7 0.5 n/a 449.9 0.0 n/a 187.2 0.3 n/a n/a 271.2 0.0 0.5 816.5 n/a 14,302 2,384
Vitamin A, RAE (mcg) 573.2 21.4 15.1 0.0 22.5 0.0 n/a 22.5 0.0 n/a 9.4 0.0 n/a n/a 13.1 0.0 0.0 244.9 n/a 922 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.0 n/a 5 1
Vitamin B-6 (mg) 1.1 0.3 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.7 n/a 3 0
Vitamin C (mg) 187.0 95.7 8.4 8.1 8.5 1.9 n/a 1.8 0.0 n/a 0.3 0.0 n/a n/a 9.9 0.1 1.9 0.0 n/a 324 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 9.1 n/a 9 2
Water (g) 1,290.1 111.7 286.6 98.0 40.4 3.5 n/a 6.1 0.0 n/a 0.0 0.0 n/a n/a 110.3 17.8 3.5 376.5 n/a 2,345 391
Zinc (mg) 2.3 0.2 0.6 0.2 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.6 0.1 4.4 n/a 9 2

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