Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 cup (237g) water |
4 (200g) eggs |
1 lb (454g) ground beef |
1 lb (455g) ricotta cheese |
1 lb (454g) mozzarella cheese |
2 (100g) eggs |
2 tablespoons (27g) oil |
1 small (70g) onions |
2 (6g) garlic cloves |
1 tablespoon (13g) sugar |
2 teaspoons (12g) salt |
16 ounces (457g) tomatoes |
6 ounces (171g) tomato paste |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 1.5 | 5.3 | 2.3 | 3.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 1.6 | 5.5 | 2.9 | 2.3 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 14 | 1 |
| Ash (g) | 0.6 | 0.2 | 2.1 | 4.1 | 4.6 | 14.9 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 12.0 | 2.3 | 4.8 | 47 | 4 |
| Aspartic acid (g) | 0.5 | n/a | 2.7 | 7.6 | 4.5 | 7.4 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 1.1 | 26 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 7.1 | 112.0 | 68.0 | 942.0 | 2,294.7 | 56.0 | 0.0 | 16.1 | 10.9 | 0.1 | 2.9 | 45.7 | 61.7 | 3,636 | 303 |
| Calories | 455.0 | 0.0 | 286.0 | 975.2 | 791.8 | 1,363.2 | 143.0 | 240.4 | 28.0 | 8.9 | 48.8 | 0.0 | 82.3 | 140.6 | 4,563 | 380 |
| Calories (kj) | 1,903.8 | 0.0 | 1,198.0 | 4,073.3 | 3,313.0 | 5,698.2 | 599.0 | 1,006.1 | 116.2 | 37.4 | 203.9 | 0.0 | 338.3 | 588.0 | 19,075 | 1,590 |
| Carbohydrates (g) | 95.4 | 0.0 | 1.4 | 0.0 | 13.8 | 10.0 | 0.7 | 0.0 | 6.5 | 2.0 | 12.6 | 0.0 | 17.8 | 32.4 | 193 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 308.4 | 232.1 | 359.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,016 | 168 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.5 | 0.9 | 0.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 5.5 | 7.0 | 17 | 1 |
| Folate (mcg) | 228.8 | 0.0 | 94.0 | 27.2 | 54.6 | 31.8 | 47.0 | 0.0 | 13.3 | 0.2 | 0.0 | 0.0 | 68.6 | 20.6 | 586 | 49 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 94.0 | 27.2 | 54.6 | 31.8 | 47.0 | 0.0 | 13.3 | 0.2 | 0.0 | 0.0 | 68.6 | 20.6 | 721 | 60 |
| Folate, food (mcg) | 36.3 | 0.0 | 94.0 | 27.2 | 54.6 | 31.8 | 47.0 | 0.0 | 13.3 | 0.2 | 0.0 | 0.0 | 68.6 | 20.6 | 394 | 33 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 6.3 | 10.0 | 18 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | n/a | 2.5 | 0.4 | n/a | 1.4 | n/a | 0.0 | n/a | 5.7 | 9.9 | 21 | 2 |
| Glutamic acid (g) | 4.3 | n/a | 3.3 | 12.7 | 11.1 | 20.3 | 1.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.0 | 3.6 | 59 | 5 |
| Glycine (g) | 0.5 | n/a | 0.9 | 5.7 | 1.3 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 11 | 1 |
| Histidine (g) | 0.3 | n/a | 0.6 | 2.7 | 2.1 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.8 | 0.0 | 3.5 | 9.5 | 1.7 | 2.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 5.1 | 31 | 3 |
| Isoleucine (g) | 0.4 | n/a | 1.3 | 3.7 | 2.7 | 5.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 14 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 2.2 | 6.6 | 5.6 | 8.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 25 | 2 |
| Lysine (g) | 0.3 | n/a | 1.8 | 7.0 | 6.1 | 4.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 21 | 2 |
| Magnesium (mg) | 27.5 | 2.4 | 24.0 | 81.6 | 50.1 | 90.9 | 12.0 | 0.0 | 7.0 | 1.5 | 0.0 | 0.1 | 50.3 | 72.0 | 419 | 35 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.8 | 2.2 | 1.3 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 7.3 | 29.7 | 16.5 | 29.9 | 3.7 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 95 | 8 |
| Niacin (mg) | 7.4 | 0.0 | 0.2 | 21.1 | 0.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 5.3 | 38 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 3.1 | 2.5 | 1.0 | 0.6 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 10 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 1.4 | 3.3 | 2.5 | 4.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 13 | 1 |
| Phosphorus (mg) | 135.0 | 0.0 | 396.0 | 775.6 | 719.0 | 1,608.6 | 198.0 | 0.0 | 20.3 | 9.2 | 0.0 | 0.0 | 109.7 | 142.3 | 4,114 | 343 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | 10.5 | n/a | n/a | 0.0 | 32.0 | n/a | 306 | 25 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 3.8 | 2.0 | 1.8 | 3.5 | 1.9 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 29 | 2 |
| Potassium (mg) | 133.8 | 2.4 | 276.0 | 1,338.1 | 477.8 | 345.3 | 138.0 | 0.0 | 102.2 | 24.1 | 0.3 | 1.0 | 1,083.4 | 1,738.3 | 5,661 | 472 |
| Proline (g) | 1.5 | n/a | 1.0 | 4.3 | 4.9 | 10.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 23 | 2 |
| Protein (g) | 12.9 | 0.0 | 25.1 | 84.3 | 51.2 | 100.7 | 12.6 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 4.0 | 7.4 | 299 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 532.4 | 790.7 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,803 | 150 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.9 | 0.7 | 0.9 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 6.3 | 26.6 | 37.7 | 59.8 | 3.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 138 | 11 |
| Selenium (mcg) | 42.4 | 0.0 | 61.4 | 71.7 | 66.0 | 77.2 | 30.7 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 9.1 | 360 | 30 |
| Serine (g) | 0.6 | n/a | 1.9 | 3.4 | 2.6 | 3.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 13 | 1 |
| Sodium (mg) | 2.5 | 7.1 | 284.0 | 299.4 | 382.3 | 2,849.1 | 142.0 | 0.0 | 2.8 | 1.0 | 0.1 | 4,651.0 | 22.9 | 1,354.3 | 9,998 | 833 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | 12.6 | n/a | 0.0 | 0.5 | 14 | 1 |
| Sugar (g) | 0.3 | 0.0 | 0.7 | 0.0 | 1.2 | 4.7 | 0.4 | 0.0 | 3.0 | 0.1 | 12.6 | 0.0 | 12.0 | 20.9 | 56 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 1.1 | 3.3 | 2.4 | 4.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 12 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.1 | 1.7 | 0.5 | 0.9 | 1.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 7.4 | 20 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 1.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.9 | 3 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 19.0 | 68.0 | 59.1 | 101.6 | 9.5 | 27.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 287 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 4.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.3 | 0.4 | 0.6 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Tyrosine (g) | 0.4 | n/a | 1.0 | 2.6 | 2.7 | 4.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 12 | 1 |
| Valine (g) | 0.5 | n/a | 1.7 | 4.1 | 3.1 | 6.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 17 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 0.0 | 2,025.1 | 3,071.7 | 540.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 3,808.0 | 2,614.3 | 13,141 | 1,095 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 546.1 | 813.4 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.0 | 130.3 | 2,162 | 180 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 9.8 | 1.5 | 10.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 1.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 1.9 | 0.0 | 0.0 | 62.6 | 37.5 | 107 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 18.1 | 45.5 | 72.7 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 382 | 32 |
| Water (g) | 14.9 | 236.8 | 152.3 | 298.1 | 326.3 | 227.2 | 76.2 | 0.0 | 62.4 | 3.5 | 0.0 | 0.0 | 432.1 | 126.0 | 1,956 | 163 |
| Zinc (mg) | 0.9 | 0.0 | 2.6 | 20.3 | 5.3 | 13.3 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 1.1 | 46 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.