Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (342g) linguine |
2 tablespoons (28g) butter |
2 tablespoons (15g) all-purpose flour |
1/2 teaspoon (3g) salt |
12 ounces (340g) evaporated milk |
4 ounces (113g) mushrooms |
1 1/3 cups (316g) water |
1 (4g) chicken bouillon cubes |
4 cups (540g) cooked ham |
1/2 cup (43g) romano cheese |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 tablespoon (14g) vegetable oil |
1 cup (30g) croutons |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | 8.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | n/a | 9.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Ash (g) | 3.0 | 0.6 | 0.1 | 3.0 | 5.3 | 1.0 | 0.3 | 2.0 | 5.7 | 2.9 | 0.6 | 0.5 | 0.0 | 0.8 | 26 | 3 |
| Aspartic acid (g) | 2.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.2 | n/a | n/a | 13.2 | 0.8 | 0.3 | 0.2 | 0.0 | 0.2 | 19 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 71.8 | 6.8 | 2.2 | 0.7 | 888.0 | 3.4 | 9.5 | 7.5 | 75.6 | 453.3 | 8.3 | 11.9 | 0.0 | 22.8 | 1,562 | 195 |
| Calories | 1,268.8 | 203.6 | 54.6 | 0.0 | 455.9 | 24.9 | 0.0 | 10.7 | 1,474.2 | 164.9 | 36.9 | 23.8 | 120.2 | 122.1 | 3,961 | 495 |
| Calories (kj) | 5,311.3 | 851.7 | 228.4 | 0.0 | 1,912.1 | 105.5 | 0.0 | 44.7 | 6,166.8 | 689.3 | 153.5 | 100.0 | 503.1 | 510.9 | 16,577 | 2,072 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 255.4 | 0.0 | 11.4 | 0.0 | 34.2 | 3.7 | 0.0 | 0.7 | 0.0 | 1.5 | 7.2 | 5.5 | 0.0 | 22.1 | 342 | 43 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 98.7 | 0.0 | 0.0 | 0.5 | 507.6 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 712 | 89 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.0 | 0.0 | 1.5 | 19 | 2 |
| Folate (mcg) | 810.5 | 0.9 | 3.9 | 0.0 | 27.2 | 19.3 | 0.0 | 1.3 | 54.0 | 3.0 | 54.7 | 11.9 | 0.0 | 39.6 | 1,026 | 128 |
| Folate, DFE (mcg) | 1,337.2 | 0.9 | 3.9 | 0.0 | 27.2 | 19.3 | 0.0 | 1.3 | 54.0 | 3.0 | 54.7 | 11.9 | 0.0 | 62.7 | 1,576 | 197 |
| Folate, food (mcg) | 61.6 | 0.9 | 3.9 | 0.0 | 27.2 | 19.3 | 0.0 | 1.3 | 54.0 | 3.0 | 54.7 | 11.9 | 0.0 | 6.6 | 244 | 31 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 782 | 98 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.7 | 1.3 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2.3 | 1.4 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 15.7 | 0.1 | 0.5 | 0.0 | 4.9 | 0.4 | n/a | n/a | 22.0 | 3.1 | 0.3 | 0.2 | 0.0 | 1.2 | 48 | 6 |
| Glycine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | 8.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 5.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.3 | 0.0 | 0.2 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 5.5 | 0.3 | 0.5 | 0.4 | 0.0 | 1.2 | 21 | 3 |
| Isoleucine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | n/a | n/a | 6.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 2.3 | 0.1 | n/a | n/a | 11.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 19 | 2 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | n/a | 12.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 2 |
| Magnesium (mg) | 181.3 | 0.6 | 3.3 | 0.0 | 81.7 | 10.2 | 3.2 | 2.2 | 118.8 | 17.5 | 14.3 | 11.9 | 0.0 | 9.3 | 454 | 57 |
| Maltose (g) | 6.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Manganese (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 4 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 0.6 | 6.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.2 | 42.6 | 3.3 | 0.0 | 0.0 | 3.8 | 0.9 | 65 | 8 |
| Niacin (mg) | 24.5 | 0.0 | 0.2 | 0.0 | 0.7 | 4.1 | 0.0 | 0.1 | 24.7 | 0.0 | 1.2 | 0.6 | 0.0 | 1.6 | 58 | 7 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 2.2 | 1.7 | 0.0 | 0.0 | 3.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 10 | 1 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | n/a | 5.7 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 10 | 1 |
| Phosphorus (mg) | 646.4 | 6.8 | 16.2 | 0.0 | 690.7 | 97.5 | 0.0 | 6.6 | 1,420.2 | 323.8 | 30.9 | 23.8 | 0.0 | 34.5 | 3,297 | 412 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | 131.6 | n/a | 142 | 18 |
| Polyunsaturated Fat (g) | 1.9 | 0.9 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | 9.1 | 0.3 | 0.1 | 0.1 | 7.4 | 0.4 | 21 | 3 |
| Potassium (mg) | 762.7 | 6.8 | 16.0 | 0.2 | 1,030.9 | 360.6 | 3.2 | 12.4 | 1,900.8 | 36.6 | 251.1 | 208.3 | 0.0 | 37.2 | 4,627 | 578 |
| Proline (g) | 5.4 | 0.0 | 0.2 | 0.0 | 2.2 | 0.1 | n/a | n/a | 6.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 16 | 2 |
| Protein (g) | 44.6 | 0.2 | 1.5 | 0.0 | 23.2 | 3.5 | 0.0 | 0.7 | 144.9 | 13.5 | 1.2 | 1.0 | 0.0 | 3.6 | 238 | 30 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.2 | 38.3 | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 31 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 0.9 | 14.6 | 0.0 | 0.0 | 15.6 | 0.1 | 0.0 | 0.1 | 34.9 | 7.3 | 0.0 | 0.1 | 1.8 | 0.5 | 76 | 9 |
| Selenium (mcg) | 216.1 | 0.3 | 5.1 | 0.0 | 7.8 | 10.5 | 0.0 | 1.1 | 244.6 | 6.2 | 0.1 | 0.0 | 0.0 | 11.3 | 503 | 63 |
| Serine (g) | 2.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | n/a | n/a | 6.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 11 | 1 |
| Sodium (mg) | 20.5 | 202.8 | 0.3 | 1,162.7 | 360.6 | 5.7 | 9.5 | 955.0 | 324.0 | 511.2 | 4.8 | 3.6 | 0.0 | 209.4 | 3,770 | 471 |
| Starch (g) | 213.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 214 | 27 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.7 | 0.0 | 0.3 | 5.0 | 2.9 | 0.0 | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 7 | 1 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 6.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 1.9 | 0.4 | 1.9 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 5.2 | 23.0 | 0.1 | 0.0 | 25.7 | 0.4 | 0.0 | 0.6 | 95.1 | 11.5 | 0.4 | 0.2 | 13.6 | 2.0 | 178 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 4.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Valine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.3 | n/a | n/a | 7.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 0.0 | 1,350.7 | 0.0 | 0.0 | 0.1 | 54.0 | 176.8 | 3,725.9 | 440.3 | 0.0 | 0.0 | 6,457 | 807 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.2 | 40.9 | 186.8 | 21.4 | 0.0 | 0.0 | 460 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 2.4 | 0.0 | 0.0 | 1.6 | 0.0 | 152.0 | 95.7 | 0.0 | 0.0 | 258 | 32 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 7.9 | 0.0 | 0.0 | 178.2 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 212 | 26 |
| Water (g) | 33.9 | 4.5 | 1.8 | 0.0 | 251.9 | 104.8 | 315.6 | 0.1 | 297.2 | 13.2 | 109.7 | 111.7 | 0.0 | 1.7 | 1,246 | 156 |
| Zinc (mg) | 4.8 | 0.0 | 0.1 | 0.0 | 2.6 | 0.6 | 0.0 | 0.0 | 16.0 | 1.1 | 0.3 | 0.2 | 0.0 | 0.3 | 26 | 3 |
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