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    Nutritional Facts: W.& S. Shrimp & Grits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    large shrimp
    1 to taste (0g)
    salt and pepper
    2 tablespoons (15g)
    all-purpose flour
    6 ounces (170g)
    bacon
    1/3 lb (151g)
    white button mushrooms
    1/3 cup (50g)
    red bell peppers
    2 (6g)
    garlic cloves
    1/3 cup (33g)
    green onions
    2 (124g)
    plum tomatoes
    1/3 cup (80g)
    chicken stock
    4 teaspoons (20g)
    fresh lemon juice
    1 1/2 teaspoons (7g)
    Tabasco sauce
    4 cups (624g)
    grits
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.7 n/a 0.0 1.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.2 0.4 12 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.2 n/a 0.1 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.8 0.5 13 2
    Ash (g) 12.7 n/a 0.1 4.3 1.3 0.2 0.1 0.3 0.6 0.5 0.0 0.1 3.7 2.2 26 4
    Aspartic acid (g) 10.3 n/a 0.1 1.9 0.3 0.1 0.0 0.1 0.2 n/a n/a 0.0 3.2 0.9 17 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 368.3 n/a 2.2 10.2 4.5 3.5 10.9 24.0 12.4 2.4 1.2 0.8 25.0 407.4 873 145
    Calories 484.3 n/a 54.6 779.0 33.3 15.4 8.9 10.7 22.3 28.8 4.3 0.8 2,308.8 227.7 3,979 663
    Calories (kj) 2,025.9 n/a 228.4 3,262.5 140.6 64.0 37.4 45.0 91.8 120.7 18.0 3.5 9,665.8 951.5 16,655 2,776
    Campesterol n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 6.2 n/a 11.4 1.1 4.9 3.0 2.0 2.4 4.8 2.8 1.4 0.1 493.5 0.7 534 89
    Cholesterol (mg) 859.5 n/a 0.0 115.7 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 59.3 1,037 173
    Copper (mg) 1.2 n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2 0
    Cystine (g) 1.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.1 0.1 3 0
    Dietary Fiber (g) 0.0 n/a 0.4 0.0 1.5 1.0 0.1 0.9 1.5 0.0 0.1 0.0 28.7 0.0 34 6
    Folate (mcg) 129.6 n/a 3.9 3.4 25.7 22.8 0.2 21.3 18.6 4.0 4.0 0.1 1,067.0 10.2 1,311 218
    Folate, DFE (mcg) 129.6 n/a 3.9 3.4 25.7 22.8 0.2 21.3 18.6 4.0 4.0 0.1 1,641.1 10.2 1,885 314
    Folate, food (mcg) 129.6 n/a 3.9 3.4 25.7 22.8 0.2 21.3 18.6 4.0 4.0 0.0 243.4 10.2 487 81
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 823.7 0.0 824 137
    Fructose (g) 0.0 n/a n/a n/a 0.3 1.1 n/a n/a 1.7 n/a 0.2 n/a 0.0 n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 2.2 1.0 n/a n/a 1.6 n/a 0.2 n/a 0.0 n/a 5 1
    Glutamic acid (g) 16.3 n/a 0.5 2.9 0.5 0.1 0.0 0.1 0.5 n/a n/a 0.0 10.7 3.4 35 6
    Glycine (g) 5.5 n/a 0.1 1.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.6 0.2 9 1
    Histidine (g) 2.0 n/a 0.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.5 0.5 5 1
    Hydroxyproline n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 n/a 0.2 0.8 0.8 0.2 0.1 0.5 0.3 0.2 0.0 0.1 19.0 0.4 24 4
    Isoleucine (g) 4.3 n/a 0.1 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.8 0.9 8 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Leucine (g) 7.9 n/a 0.1 1.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.2 1.3 18 3
    Lysine (g) 8.8 n/a 0.0 1.6 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 1.2 13 2
    Magnesium (mg) 150.1 n/a 3.3 20.4 13.6 6.0 1.5 6.7 13.6 3.2 1.2 0.8 224.6 15.8 461 77
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Manganese (mg) 0.2 n/a 0.1 0.0 0.1 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.9 0.0 2 0
    Methionine (g) 2.7 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.4 5 1
    Monounsaturated Fat (g) 0.5 n/a 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2.0 5.3 42 7
    Niacin (mg) 12.1 n/a 0.2 6.5 5.5 0.5 0.0 0.2 0.7 1.3 0.0 0.0 27.9 0.0 55 9
    Pantothenic acid (mg) 2.1 n/a 0.1 0.9 2.3 0.2 0.0 0.0 0.1 n/a 0.0 0.0 1.6 0.2 8 1
    Phenylalanine (g) 4.0 n/a 0.1 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.8 0.7 9 1
    Phosphorus (mg) 1,664.4 n/a 16.2 319.8 130.0 12.9 9.2 12.3 29.8 21.6 1.6 1.6 692.6 289.3 3,201 534
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 8.7 n/a n/a n/a n/a n/a 9 1
    Polyunsaturated Fat (g) 0.9 n/a 0.1 8.2 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 5.5 0.5 16 3
    Potassium (mg) 770.8 n/a 16.0 353.8 480.8 104.7 24.1 91.9 293.9 83.9 20.4 9.0 879.8 55.4 3,184 531
    Proline (g) 4.3 n/a 0.2 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.5 1.6 13 2
    Protein (g) 92.8 n/a 1.5 19.7 4.7 0.5 0.4 0.6 1.1 2.0 0.1 0.1 47.7 14.1 185 31
    Retinol (mcg) 368.3 n/a 0.0 18.7 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 145.8 534 89
    Riboflavin (mg) 0.1 n/a 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.1 0.2 3 1
    Saturated Fat (g) 0.8 n/a 0.0 25.5 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2.1 11.9 41 7
    Selenium (mcg) 201.9 n/a 5.1 34.4 14.1 0.0 0.9 0.2 0.0 1.8 0.0 0.0 106.1 7.9 372 62
    Serine (g) 3.8 n/a 0.1 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.3 0.8 8 1
    Sodium (mg) 3,860.8 n/a 0.3 1,416.9 7.6 2.0 1.0 5.3 6.2 114.3 0.2 44.6 6.2 350.9 5,816 969
    Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 425.8 n/a 426 71
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 3.6 0.1 4 1
    Sugar (g) 0.0 n/a 0.0 0.0 3.0 2.1 0.1 0.8 3.3 1.3 0.5 0.0 3.6 0.3 15 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 9 1
    Threonine (g) 3.7 n/a 0.0 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.7 0.5 7 1
    Tocopherol, alpha (mg) 9.0 n/a 0.0 0.5 0.0 0.8 0.0 0.2 0.7 0.0 0.0 0.0 1.3 0.2 13 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a 0.1 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 4.4 0.0 6 1
    Total Fat (g) 6.9 n/a 0.1 76.6 0.5 0.1 0.0 0.1 0.2 1.0 0.0 0.1 10.9 18.7 115 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.2 2 0
    Tyrosine (g) 3.5 n/a 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.7 6 1
    Valine (g) 4.3 n/a 0.1 1.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.4 0.9 9 2
    Vitamin A, IU (IU) 1,227.8 n/a 0.0 62.9 0.0 1,553.5 0.5 332.0 1,032.9 2.4 1.2 115.6 18.7 566.1 4,914 819
    Vitamin A, RAE (mcg) 368.3 n/a 0.0 18.7 0.0 77.9 0.0 16.7 52.1 0.8 0.0 5.8 0.0 149.7 690 115
    Vitamin B-12 (mcg) 7.6 n/a 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 9 2
    Vitamin B-6 (mg) 1.1 n/a 0.0 0.4 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.5 0.0 4 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 3.2 63.4 1.9 6.3 17.0 0.2 7.6 0.3 0.0 0.0 100 17
    Vitamin D (IU) 13.6 n/a 0.0 107.2 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 145 24
    Water (g) 566.2 n/a 1.8 68.4 139.8 45.8 3.5 29.9 117.2 73.6 18.2 6.7 68.1 20.8 1,160 193
    Zinc (mg) 6.6 n/a 0.1 2.0 0.8 0.1 0.1 0.1 0.2 0.1 0.0 0.0 4.5 1.8 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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