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Nutritional Facts: W.& S. Shrimp & Grits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
large shrimp
1 to taste (0g)
salt and pepper
2 tablespoons (15g)
all-purpose flour
6 ounces (170g)
bacon
1/3 lb (151g)
white button mushrooms
1/3 cup (50g)
red bell peppers
2 (6g)
garlic cloves
1/3 cup (33g)
green onions
2 (124g)
plum tomatoes
1/3 cup (80g)
chicken stock
4 teaspoons (20g)
fresh lemon juice
1 1/2 teaspoons (7g)
Tabasco sauce
4 cups (624g)
grits
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 5.7 n/a 0.0 1.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.2 0.4 12 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.2 n/a 0.1 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.8 0.5 13 2
Ash (g) 12.7 n/a 0.1 4.3 1.3 0.2 0.1 0.3 0.6 0.5 0.0 0.1 3.7 2.2 26 4
Aspartic acid (g) 10.3 n/a 0.1 1.9 0.3 0.1 0.0 0.1 0.2 n/a n/a 0.0 3.2 0.9 17 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 368.3 n/a 2.2 10.2 4.5 3.5 10.9 24.0 12.4 2.4 1.2 0.8 25.0 407.4 873 145
Calories 484.3 n/a 54.6 779.0 33.3 15.4 8.9 10.7 22.3 28.8 4.3 0.8 2,308.8 227.7 3,979 663
Calories (kj) 2,025.9 n/a 228.4 3,262.5 140.6 64.0 37.4 45.0 91.8 120.7 18.0 3.5 9,665.8 951.5 16,655 2,776
Campesterol n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 6.2 n/a 11.4 1.1 4.9 3.0 2.0 2.4 4.8 2.8 1.4 0.1 493.5 0.7 534 89
Cholesterol (mg) 859.5 n/a 0.0 115.7 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 59.3 1,037 173
Copper (mg) 1.2 n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2 0
Cystine (g) 1.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.1 0.1 3 0
Dietary Fiber (g) 0.0 n/a 0.4 0.0 1.5 1.0 0.1 0.9 1.5 0.0 0.1 0.0 28.7 0.0 34 6
Folate (mcg) 129.6 n/a 3.9 3.4 25.7 22.8 0.2 21.3 18.6 4.0 4.0 0.1 1,067.0 10.2 1,311 218
Folate, DFE (mcg) 129.6 n/a 3.9 3.4 25.7 22.8 0.2 21.3 18.6 4.0 4.0 0.1 1,641.1 10.2 1,885 314
Folate, food (mcg) 129.6 n/a 3.9 3.4 25.7 22.8 0.2 21.3 18.6 4.0 4.0 0.0 243.4 10.2 487 81
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 823.7 0.0 824 137
Fructose (g) 0.0 n/a n/a n/a 0.3 1.1 n/a n/a 1.7 n/a 0.2 n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 2.2 1.0 n/a n/a 1.6 n/a 0.2 n/a 0.0 n/a 5 1
Glutamic acid (g) 16.3 n/a 0.5 2.9 0.5 0.1 0.0 0.1 0.5 n/a n/a 0.0 10.7 3.4 35 6
Glycine (g) 5.5 n/a 0.1 1.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.6 0.2 9 1
Histidine (g) 2.0 n/a 0.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.5 0.5 5 1
Hydroxyproline n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 n/a 0.2 0.8 0.8 0.2 0.1 0.5 0.3 0.2 0.0 0.1 19.0 0.4 24 4
Isoleucine (g) 4.3 n/a 0.1 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.8 0.9 8 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Leucine (g) 7.9 n/a 0.1 1.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.2 1.3 18 3
Lysine (g) 8.8 n/a 0.0 1.6 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 1.2 13 2
Magnesium (mg) 150.1 n/a 3.3 20.4 13.6 6.0 1.5 6.7 13.6 3.2 1.2 0.8 224.6 15.8 461 77
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 0.2 n/a 0.1 0.0 0.1 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.9 0.0 2 0
Methionine (g) 2.7 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.4 5 1
Monounsaturated Fat (g) 0.5 n/a 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2.0 5.3 42 7
Niacin (mg) 12.1 n/a 0.2 6.5 5.5 0.5 0.0 0.2 0.7 1.3 0.0 0.0 27.9 0.0 55 9
Pantothenic acid (mg) 2.1 n/a 0.1 0.9 2.3 0.2 0.0 0.0 0.1 n/a 0.0 0.0 1.6 0.2 8 1
Phenylalanine (g) 4.0 n/a 0.1 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.8 0.7 9 1
Phosphorus (mg) 1,664.4 n/a 16.2 319.8 130.0 12.9 9.2 12.3 29.8 21.6 1.6 1.6 692.6 289.3 3,201 534
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 8.7 n/a n/a n/a n/a n/a 9 1
Polyunsaturated Fat (g) 0.9 n/a 0.1 8.2 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 5.5 0.5 16 3
Potassium (mg) 770.8 n/a 16.0 353.8 480.8 104.7 24.1 91.9 293.9 83.9 20.4 9.0 879.8 55.4 3,184 531
Proline (g) 4.3 n/a 0.2 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.5 1.6 13 2
Protein (g) 92.8 n/a 1.5 19.7 4.7 0.5 0.4 0.6 1.1 2.0 0.1 0.1 47.7 14.1 185 31
Retinol (mcg) 368.3 n/a 0.0 18.7 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 145.8 534 89
Riboflavin (mg) 0.1 n/a 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.1 0.2 3 1
Saturated Fat (g) 0.8 n/a 0.0 25.5 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2.1 11.9 41 7
Selenium (mcg) 201.9 n/a 5.1 34.4 14.1 0.0 0.9 0.2 0.0 1.8 0.0 0.0 106.1 7.9 372 62
Serine (g) 3.8 n/a 0.1 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.3 0.8 8 1
Sodium (mg) 3,860.8 n/a 0.3 1,416.9 7.6 2.0 1.0 5.3 6.2 114.3 0.2 44.6 6.2 350.9 5,816 969
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 425.8 n/a 426 71
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 3.6 0.1 4 1
Sugar (g) 0.0 n/a 0.0 0.0 3.0 2.1 0.1 0.8 3.3 1.3 0.5 0.0 3.6 0.3 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 9 1
Threonine (g) 3.7 n/a 0.0 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.7 0.5 7 1
Tocopherol, alpha (mg) 9.0 n/a 0.0 0.5 0.0 0.8 0.0 0.2 0.7 0.0 0.0 0.0 1.3 0.2 13 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.1 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 4.4 0.0 6 1
Total Fat (g) 6.9 n/a 0.1 76.6 0.5 0.1 0.0 0.1 0.2 1.0 0.0 0.1 10.9 18.7 115 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.2 2 0
Tyrosine (g) 3.5 n/a 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.7 6 1
Valine (g) 4.3 n/a 0.1 1.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.4 0.9 9 2
Vitamin A, IU (IU) 1,227.8 n/a 0.0 62.9 0.0 1,553.5 0.5 332.0 1,032.9 2.4 1.2 115.6 18.7 566.1 4,914 819
Vitamin A, RAE (mcg) 368.3 n/a 0.0 18.7 0.0 77.9 0.0 16.7 52.1 0.8 0.0 5.8 0.0 149.7 690 115
Vitamin B-12 (mcg) 7.6 n/a 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 9 2
Vitamin B-6 (mg) 1.1 n/a 0.0 0.4 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.5 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 3.2 63.4 1.9 6.3 17.0 0.2 7.6 0.3 0.0 0.0 100 17
Vitamin D (IU) 13.6 n/a 0.0 107.2 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 145 24
Water (g) 566.2 n/a 1.8 68.4 139.8 45.8 3.5 29.9 117.2 73.6 18.2 6.7 68.1 20.8 1,160 193
Zinc (mg) 6.6 n/a 0.1 2.0 0.8 0.1 0.1 0.1 0.2 0.1 0.0 0.0 4.5 1.8 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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