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Nutritional Facts: Whole Wheat Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
whole wheat flour
1/2 cup (63g)
all-purpose flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
2 tablespoons (28g)
margarine
1 cup (246g)
skim milk
1/4 teaspoon (0g)
basil
1/4 teaspoon (0g)
thyme
1 teaspoon (1g)
dried parsley
Total 1 serving
Alanine (g) 0.9 0.2 n/a 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.3 n/a 0.0 0.0 0.4 0.0 n/a 0.0 2 0
Ash (g) 2.8 0.3 9.9 3.0 0.6 2.1 0.0 0.0 0.1 19 2
Aspartic acid (g) 1.3 0.3 n/a 0.0 0.0 0.7 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 61.2 9.4 1,016.2 0.7 8.5 351.8 0.4 0.4 5.7 1,454 121
Calories 612.0 227.5 7.0 0.0 202.8 100.9 0.1 0.1 1.5 1,152 96
Calories (kj) 2,563.2 951.9 29.4 0.0 848.0 418.2 0.2 0.4 6.1 4,817 401
Carbohydrates (g) 129.5 47.7 3.3 0.0 0.3 13.7 0.0 0.0 0.3 195 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 5 0
Copper (mg) 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 19.3 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 21 2
Folate (mcg) 79.2 16.3 0.0 0.0 0.3 14.8 0.2 0.0 0.9 112 9
Folate, DFE (mcg) 79.2 16.3 0.0 0.0 0.3 14.8 0.2 0.0 0.9 112 9
Folate, food (mcg) 79.2 16.3 0.0 0.0 0.3 14.8 0.2 0.0 0.9 112 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 7.8 2.2 n/a 0.0 0.1 2.0 0.0 n/a 0.0 12 1
Glycine (g) 1.0 0.2 n/a 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Histidine (g) 0.6 0.1 n/a 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.5 0.7 1.6 0.0 0.0 0.1 0.0 0.0 0.1 9 1
Isoleucine (g) 0.8 0.2 n/a 0.0 0.0 0.6 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.6 0.4 n/a 0.0 0.0 1.0 0.0 0.0 0.0 3 0
Lysine (g) 0.6 0.1 n/a 0.0 0.0 0.8 0.0 0.0 0.0 2 0
Magnesium (mg) 246.6 13.8 5.4 0.0 0.8 39.4 0.1 0.2 2.0 308 26
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 7.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 1
Methionine (g) 0.4 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 11.1 0.2 0.0 0.0 0.0 12 1
Niacin (mg) 8.9 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 1.1 0.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.2 0.3 n/a 0.0 0.0 0.5 0.0 n/a 0.0 2 0
Phosphorus (mg) 642.6 67.5 1,368.7 0.0 6.5 275.5 0.1 0.1 2.2 2,363 197
Phytosterols n/a n/a n/a 0.0 41.2 n/a n/a n/a n/a 41 3
Polyunsaturated Fat (g) 2.1 0.3 0.0 0.0 5.9 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 653.4 66.9 0.7 0.2 11.8 447.7 0.7 0.6 13.4 1,195 100
Proline (g) 3.7 0.7 n/a 0.0 0.0 0.9 0.0 n/a 0.0 5 0
Protein (g) 23.8 6.5 0.0 0.0 0.3 9.7 0.0 0.0 0.1 40 3
Retinol (mcg) 0.0 0.0 0.0 0.0 216.6 150.1 0.0 0.0 0.0 367 31
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 0.1 0.0 0.0 4.7 0.4 0.0 0.0 0.0 6 0
Selenium (mcg) 111.2 21.2 0.0 0.0 0.0 5.9 0.0 n/a 0.1 138 12
Serine (g) 1.1 0.3 n/a 0.0 0.0 0.5 0.0 n/a 0.0 2 0
Sodium (mg) 3.6 1.3 1,089.2 1,162.7 265.9 145.1 0.0 0.0 2.3 2,670 223
Starch (g) 104.0 n/a n/a n/a n/a n/a n/a n/a n/a 104 9
Sucrose (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.2 n/a 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 2 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 3.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 0
Total Fat (g) 4.5 0.6 0.0 0.0 22.7 0.6 0.0 0.0 0.0 28 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 0.2 n/a 0.0 0.0 0.5 0.0 n/a 0.0 1 0
Valine (g) 1.0 0.3 n/a 0.0 0.0 0.7 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 16.2 0.0 0.0 0.0 1,008.7 499.4 11.7 4.8 9.7 1,550 129
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 231.0 150.1 0.6 0.2 0.5 382 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 2.7 0.0 0.2 0.6 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 98.4 0.0 0.0 0.0 98 8
Water (g) 19.3 7.5 0.6 0.0 4.4 219.8 0.2 0.1 0.0 252 21
Zinc (mg) 4.7 0.4 0.0 0.0 0.0 1.1 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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