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    Nutritional Facts: Linda's Spaghetti Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    spaghetti
    4 cups (512g)
    spaghetti sauce
    1 lb (454g)
    ground beef
    1 large (150g)
    onions
    1 teaspoon (0g)
    italian seasoning
    1/2 teaspoon (0g)
    basil
    1 to taste (0g)
    salt and pepper
    4 (200g)
    eggs
    1/2 cup (50g)
    parmesan cheese
    16 ounces (472g)
    ricotta cheese
    1 to taste (0g)
    parsley
    1 to taste (0g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 2.0 n/a 5.3 0.0 n/a 0.0 n/a 1.5 0.6 2.4 n/a n/a 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.2 n/a 5.5 0.2 n/a 0.0 n/a 1.6 0.8 3.0 n/a n/a 13 2
    Ash (g) 4.0 10.3 4.1 0.5 n/a 0.0 n/a 2.1 4.0 4.8 n/a n/a 30 4
    Aspartic acid (g) 2.8 n/a 7.6 0.1 n/a 0.0 n/a 2.7 1.3 4.7 n/a n/a 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 95.8 112.6 68.0 34.5 n/a 0.8 n/a 112.0 554.5 977.7 n/a n/a 1,956 244
    Calories 1,691.8 445.4 975.2 60.0 n/a 0.1 n/a 286.0 215.5 821.8 n/a n/a 4,496 562
    Calories (kj) 7,081.7 1,863.7 4,073.3 249.0 n/a 0.4 n/a 1,198.0 902.5 3,438.5 n/a n/a 18,807 2,351
    Carbohydrates (g) 340.5 70.5 0.0 14.0 n/a 0.0 n/a 1.4 2.0 14.4 n/a n/a 443 55
    Cholesterol (mg) 0.0 10.2 308.4 0.0 n/a 0.0 n/a 744.0 44.0 240.9 n/a n/a 1,348 168
    Copper (mg) 1.3 1.0 0.3 0.1 n/a 0.0 n/a 0.1 0.1 0.1 n/a n/a 3 0
    Cystine (g) 1.2 n/a 0.9 0.0 n/a 0.0 n/a 0.5 0.1 0.5 n/a n/a 3 0
    Dietary Fiber (g) 14.6 13.3 0.0 2.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 30 4
    Folate (mcg) 1,080.7 66.6 27.2 28.5 n/a 0.3 n/a 94.0 5.0 56.7 n/a n/a 1,359 170
    Folate, DFE (mcg) 1,783.0 66.6 27.2 28.5 n/a 0.3 n/a 94.0 5.0 56.7 n/a n/a 2,061 258
    Folate, food (mcg) 82.1 66.6 27.2 28.5 n/a 0.3 n/a 94.0 5.0 56.7 n/a n/a 360 45
    Folic acid (mcg) 998.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 999 125
    Fructose (g) 0.5 n/a n/a 1.9 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 3.0 n/a 0.0 n/a 0.7 0.1 n/a n/a n/a 4 1
    Glutamic acid (g) 21.0 n/a 12.7 0.4 n/a 0.0 n/a 3.3 4.3 11.6 n/a n/a 53 7
    Glycine (g) 2.0 n/a 5.7 0.0 n/a 0.0 n/a 0.9 0.4 1.4 n/a n/a 10 1
    Histidine (g) 1.4 n/a 2.7 0.0 n/a 0.0 n/a 0.6 0.5 2.2 n/a n/a 7 1
    Hydroxyproline (g) 0.0 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 15.0 3.7 9.5 0.3 n/a 0.0 n/a 3.5 0.5 1.8 n/a n/a 34 4
    Isoleucine (g) 2.3 n/a 3.7 0.0 n/a 0.0 n/a 1.3 1.0 2.8 n/a n/a 11 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Leucine (g) 4.5 n/a 6.6 0.0 n/a 0.0 n/a 2.2 1.9 5.8 n/a n/a 21 3
    Lysine (g) 1.4 n/a 7.0 0.1 n/a 0.0 n/a 1.8 1.5 6.3 n/a n/a 18 2
    Magnesium (mg) 241.7 107.5 81.6 15.0 n/a 0.3 n/a 24.0 19.0 52.0 n/a n/a 541 68
    Maltose (g) 8.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 9 1
    Manganese (mg) 4.2 0.8 0.0 0.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 5 1
    Methionine (g) 0.7 n/a 2.2 0.0 n/a 0.0 n/a 0.8 0.5 1.3 n/a n/a 5 1
    Monounsaturated Fat (g) 0.8 3.0 29.7 0.0 n/a 0.0 n/a 7.3 4.2 17.1 n/a n/a 62 8
    Niacin (mg) 32.7 20.1 21.1 0.2 n/a 0.0 n/a 0.2 0.1 0.5 n/a n/a 75 9
    Pantothenic acid (mg) 2.0 0.4 2.5 0.2 n/a 0.0 n/a 3.1 0.2 1.0 n/a n/a 9 1
    Phenylalanine (g) 3.0 n/a 3.3 0.0 n/a 0.0 n/a 1.4 1.0 2.6 n/a n/a 11 1
    Phosphorus (mg) 861.8 184.3 775.6 43.5 n/a 0.2 n/a 396.0 364.5 746.3 n/a n/a 3,372 422
    Phytosterols n/a n/a n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 23 3
    Polyunsaturated Fat (g) 2.6 6.1 2.0 0.0 n/a 0.0 n/a 3.8 0.6 1.8 n/a n/a 17 2
    Potassium (mg) 1,016.9 1,617.9 1,338.1 219.0 n/a 1.3 n/a 276.0 62.5 495.9 n/a n/a 5,028 628
    Proline (g) 7.2 n/a 4.3 0.0 n/a 0.0 n/a 1.0 2.3 5.0 n/a n/a 20 2
    Protein (g) 59.5 9.1 84.3 1.7 n/a 0.0 n/a 25.1 19.2 53.2 n/a n/a 252 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 320.0 111.5 552.6 n/a n/a 984 123
    Riboflavin (mg) 1.8 0.3 0.7 0.0 n/a 0.0 n/a 0.9 0.2 0.9 n/a n/a 5 1
    Saturated Fat (g) 1.3 3.6 26.6 0.1 n/a 0.0 n/a 6.3 8.7 39.2 n/a n/a 86 11
    Selenium (mcg) 288.2 7.2 71.7 0.8 n/a 0.0 n/a 61.4 8.9 68.5 n/a n/a 507 63
    Serine (g) 2.8 n/a 3.4 0.0 n/a 0.0 n/a 1.9 1.1 2.7 n/a n/a 12 2
    Sodium (mg) 27.4 2,099.2 299.4 6.0 n/a 0.0 n/a 284.0 764.5 396.7 n/a n/a 3,877 485
    Starch (g) 284.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 285 36
    Sucrose (g) 2.2 n/a n/a 1.5 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 4 0
    Sugar (g) 12.2 45.3 0.0 6.4 n/a 0.0 n/a 0.7 0.5 1.3 n/a n/a 66 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 4.1 0.1 0.2 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 5 1
    Threonine (g) 2.1 n/a 3.3 0.0 n/a 0.0 n/a 1.1 0.7 2.4 n/a n/a 10 1
    Tocopherol, alpha (mg) 0.5 12.3 1.7 0.0 n/a 0.0 n/a 2.1 0.1 0.5 n/a n/a 17 2
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a n/a 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a n/a 5 1
    Total Fat (g) 6.9 13.8 68.0 0.2 n/a 0.0 n/a 19.0 14.3 61.3 n/a n/a 183 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 4.2 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.8 n/a 0.4 0.0 n/a 0.0 n/a 0.3 0.3 0.6 n/a n/a 2 0
    Tyrosine (g) 1.1 n/a 2.6 0.0 n/a 0.0 n/a 1.0 1.2 2.8 n/a n/a 9 1
    Valine (g) 2.7 n/a 4.1 0.0 n/a 0.0 n/a 1.7 1.3 3.3 n/a n/a 13 2
    Vitamin A, IU (IU) 0.0 3,850.2 0.0 3.0 n/a 23.4 n/a 1,080.0 432.5 2,101.8 n/a n/a 7,491 936
    Vitamin A, RAE (mcg) 0.0 194.6 0.0 0.0 n/a 1.2 n/a 320.0 114.5 566.8 n/a n/a 1,197 150
    Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 n/a 0.0 n/a 1.8 1.1 1.6 n/a n/a 14 2
    Vitamin B-6 (mg) 0.6 0.9 1.6 0.2 n/a 0.0 n/a 0.3 0.0 0.2 n/a n/a 4 0
    Vitamin C (mg) 0.0 10.2 0.0 11.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 21 3
    Vitamin D (IU) 0.0 0.0 18.1 0.0 n/a 0.0 n/a 164.0 10.5 47.2 n/a n/a 240 30
    Water (g) 45.1 409.7 298.1 133.7 n/a 0.4 n/a 152.3 10.4 338.7 n/a n/a 1,388 174
    Zinc (mg) 6.4 2.8 20.3 0.3 n/a 0.0 n/a 2.6 1.9 5.5 n/a n/a 40 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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