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Nutritional Facts: Bonnie's Mother's Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
2/3 cup (0g)
Velveeta cheese
1/3 cup (38g)
cheddar cheese
1 lb (456g)
macaroni
30 ounces (857g)
tomatoes
1 to taste (0g)
cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 n/a 0.3 2.0 0.2 n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 n/a 0.4 2.2 0.2 n/a n/a 3 1
Ash (g) 1.8 n/a 1.5 4.0 4.3 n/a n/a 12 4
Aspartic acid (g) 0.6 n/a 0.6 2.8 1.2 n/a n/a 5 2
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 290.4 n/a 271.3 95.8 85.7 n/a n/a 743 248
Calories 156.2 n/a 151.6 1,691.8 154.3 n/a n/a 2,154 718
Calories (kj) 653.9 n/a 633.7 7,081.7 634.3 n/a n/a 9,004 3,001
Carbohydrates (g) 11.3 n/a 0.5 340.5 33.3 n/a n/a 386 129
Cholesterol (mg) 34.2 n/a 39.5 0.0 0.0 n/a n/a 74 25
Copper (mg) 0.0 n/a 0.0 1.3 0.5 n/a n/a 2 1
Cystine (g) 0.1 n/a 0.0 1.2 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 14.6 10.3 n/a n/a 25 8
Folate (mcg) 12.2 n/a 6.8 1,080.7 128.6 n/a n/a 1,228 409
Folate, DFE (mcg) 12.2 n/a 6.8 1,783.0 128.6 n/a n/a 1,931 644
Folate, food (mcg) 12.2 n/a 6.8 82.1 128.6 n/a n/a 230 77
Folic acid (mcg) 0.0 n/a 0.0 998.6 0.0 n/a n/a 999 333
Fructose n/a n/a n/a 0.5 11.7 n/a n/a 12 4
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 10.7 n/a n/a 11 4
Glutamic acid (g) 1.7 n/a 2.3 21.0 3.7 n/a n/a 29 10
Glycine (g) 0.2 n/a 0.2 2.0 0.2 n/a n/a 3 1
Histidine (g) 0.2 n/a 0.3 1.4 0.1 n/a n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.3 15.0 2.3 n/a n/a 18 6
Isoleucine (g) 0.5 n/a 0.6 2.3 0.2 n/a n/a 4 1
Lactose n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a 0.9 4.5 0.2 n/a n/a 6 2
Lysine (g) 0.6 n/a 0.8 1.4 0.2 n/a n/a 3 1
Magnesium (mg) 31.7 n/a 10.5 241.7 94.3 n/a n/a 378 126
Maltose n/a n/a 0.1 8.9 0.0 n/a n/a 9 3
Manganese (mg) 0.0 n/a 0.0 4.2 1.0 n/a n/a 5 2
Methionine (g) 0.2 n/a 0.2 0.7 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 2.6 n/a 3.5 0.8 0.3 n/a n/a 7 2
Niacin (mg) 0.2 n/a 0.0 32.7 5.1 n/a n/a 38 13
Pantothenic acid (mg) 0.8 n/a 0.2 2.0 0.8 n/a n/a 4 1
Phenylalanine (g) 0.4 n/a 0.5 3.0 0.2 n/a n/a 4 1
Phosphorus (mg) 226.9 n/a 192.7 861.8 205.7 n/a n/a 1,487 496
Phytosterols (mg) 0.0 n/a n/a n/a 60.0 n/a n/a 60 20
Polyunsaturated Fat (g) 0.3 n/a 0.4 2.6 0.7 n/a n/a 4 1
Potassium (mg) 368.4 n/a 36.9 1,016.9 2,031.4 n/a n/a 3,454 1,151
Proline (g) 0.8 n/a 1.1 7.2 0.1 n/a n/a 9 3
Protein (g) 8.0 n/a 9.4 59.5 7.5 n/a n/a 84 28
Retinol (mcg) 75.6 n/a 97.1 0.0 0.0 n/a n/a 173 58
Riboflavin (mg) 0.4 n/a 0.1 1.8 0.2 n/a n/a 3 1
Saturated Fat (g) 5.6 n/a 7.9 1.3 0.2 n/a n/a 15 5
Selenium (mcg) 4.9 n/a 5.2 288.2 0.0 n/a n/a 298 99
Serine (g) 0.4 n/a 0.5 2.8 0.2 n/a n/a 4 1
Sodium (mg) 119.6 n/a 233.7 27.4 42.9 n/a n/a 423 141
Starch n/a n/a n/a 284.8 0.0 n/a n/a 285 95
Sucrose n/a n/a 0.1 2.2 0.0 n/a n/a 2 1
Sugar n/a n/a 0.2 12.2 22.5 n/a n/a 35 12
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 4.1 0.3 n/a n/a 4 1
Threonine (g) 0.4 n/a 0.3 2.1 0.2 n/a n/a 3 1
Tocopherol, alpha n/a n/a 0.1 0.5 4.6 n/a n/a 5 2
Tocopherol, beta n/a n/a n/a 0.3 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 4.0 1.0 n/a n/a 5 2
Total Fat (g) 8.9 n/a 12.5 6.9 1.7 n/a n/a 30 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.8 0.1 n/a n/a 1 0
Tyrosine (g) 0.4 n/a 0.5 1.1 0.1 n/a n/a 2 1
Valine (g) 0.5 n/a 0.6 2.7 0.2 n/a n/a 4 1
Vitamin A, IU (IU) 336.7 n/a 377.0 0.0 7,140.0 n/a n/a 7,854 2,618
Vitamin A, RAE (mcg) 80.5 n/a 99.7 0.0 360.0 n/a n/a 540 180
Vitamin B-12 (mcg) 0.9 n/a 0.3 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.6 0.7 n/a n/a 1 0
Vitamin C (mg) 3.7 n/a 0.0 0.0 117.4 n/a n/a 121 40
Vitamin D n/a n/a 9.0 0.0 0.0 n/a n/a 9 3
Water (g) 214.0 n/a 13.8 45.1 810.2 n/a n/a 1,083 361
Zinc (mg) 0.9 n/a 1.2 6.4 1.5 n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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