Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (16g) chili powder |
1 tablespoon (10g) garlic powder |
1 teaspoon (2g) cumin |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (5g) oil |
1 lb (454g) ground beef |
2 (122g) carrots |
2 (80g) celery ribs |
1 (119g) green peppers |
15 ounces (425g) corn |
15 ounces (307g) black beans |
15 ounces (459g) whole tomatoes |
8 ounces (229g) tomato paste |
30 ounces (857g) tomato sauce |
2 tablespoons (0g) spices |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 1.3 | 1.1 | 0.1 | 0.3 | 0.4 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 0.6 | 1.7 | 0.1 | 0.2 | 0.3 | n/a | n/a | 9 | 1 |
| Ash (g) | 1.9 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 4.1 | 1.2 | 0.6 | 0.5 | 3.0 | 3.5 | 2.3 | 6.4 | 17.1 | n/a | n/a | 41 | 5 |
| Aspartic acid (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 0.2 | 0.1 | 0.2 | 1.1 | 3.3 | 0.6 | 1.5 | 1.7 | n/a | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 52.8 | 7.7 | 19.6 | 2.1 | 2.6 | 1.3 | 0.0 | 68.0 | 40.3 | 32.0 | 11.9 | 12.8 | 82.9 | 45.9 | 82.3 | 111.4 | n/a | n/a | 574 | 72 |
| Calories | 45.1 | 32.1 | 7.9 | 6.0 | 3.2 | 2.9 | 39.8 | 975.2 | 50.0 | 12.8 | 23.8 | 408.3 | 405.4 | 82.6 | 187.4 | 205.7 | n/a | n/a | 2,488 | 311 |
| Calories (kj) | 188.6 | 134.4 | 32.9 | 25.3 | 13.6 | 12.0 | 166.5 | 4,073.3 | 211.1 | 53.6 | 100.0 | 1,705.4 | 1,695.4 | 339.7 | 784.0 | 857.1 | n/a | n/a | 10,393 | 1,299 |
| Carbohydrates (g) | 8.0 | 7.1 | 0.9 | 1.3 | 0.6 | 0.5 | 0.0 | 0.0 | 11.7 | 2.4 | 5.5 | 89.2 | 72.8 | 17.9 | 43.2 | 46.1 | n/a | n/a | 307 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 308 | 39 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.3 | 0.8 | 1.0 | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.6 | 0.9 | 0.2 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 3.4 | 1.3 | 2.0 | 10.2 | 26.7 | 5.5 | 9.4 | 12.9 | n/a | n/a | 79 | 10 |
| Folate (mcg) | 4.5 | 4.6 | 0.2 | 0.2 | 0.6 | 1.0 | 0.0 | 27.2 | 23.2 | 28.8 | 11.9 | 97.8 | 457.6 | 68.9 | 27.4 | 94.3 | n/a | n/a | 848 | 106 |
| Folate, DFE (mcg) | 4.5 | 4.6 | 0.2 | 0.2 | 0.6 | 1.0 | 0.0 | 27.2 | 23.2 | 28.8 | 11.9 | 97.8 | 457.6 | 68.9 | 27.4 | 94.3 | n/a | n/a | 848 | 106 |
| Folate, food (mcg) | 4.5 | 4.6 | 0.2 | 0.2 | 0.6 | 1.0 | 0.0 | 27.2 | 23.2 | 28.8 | 11.9 | 97.8 | 457.6 | 68.9 | 27.4 | 94.3 | n/a | n/a | 848 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.4 | 1.3 | 3.4 | n/a | 6.3 | 13.4 | 14.2 | n/a | n/a | 40 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.4 | 1.4 | 3.6 | n/a | 5.7 | 13.1 | 20.0 | n/a | n/a | 45 | 6 |
| Glutamic acid (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.7 | 0.4 | 0.1 | 0.2 | 2.8 | 4.1 | 2.0 | 4.8 | 5.5 | n/a | n/a | 33 | 4 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | 0.6 | 1.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 0.2 | 0.2 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.8 | 0.5 | 1.4 | 0.4 | 0.2 | 0.1 | 0.0 | 9.5 | 0.4 | 0.2 | 0.4 | 1.9 | 6.5 | 1.2 | 6.8 | 8.7 | n/a | n/a | 41 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.6 | 1.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 0.1 | 0.0 | 0.0 | 1.5 | 2.2 | 0.1 | 0.3 | 0.3 | n/a | n/a | 11 | 1 |
| Lysine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.9 | 0.1 | 0.3 | 0.4 | n/a | n/a | 11 | 1 |
| Magnesium (mg) | 23.8 | 7.5 | 7.7 | 3.9 | 2.0 | 1.4 | 0.0 | 81.6 | 14.6 | 8.8 | 11.9 | 110.6 | 215.0 | 50.5 | 96.0 | 137.1 | n/a | n/a | 772 | 97 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 1.4 | 0.5 | 0.7 | 0.9 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 29.7 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 34 | 4 |
| Niacin (mg) | 1.9 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 21.1 | 1.2 | 0.3 | 0.6 | 7.2 | 1.6 | 2.7 | 7.0 | 8.4 | n/a | n/a | 52 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.3 | 0.2 | 0.1 | 3.4 | 0.7 | 0.4 | 0.3 | 2.6 | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.1 | 0.0 | 0.1 | 0.7 | 1.5 | 0.1 | 0.3 | 0.3 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 48.0 | 40.2 | 10.5 | 3.0 | 3.6 | 2.6 | 0.0 | 775.6 | 42.7 | 19.2 | 23.8 | 327.5 | 430.0 | 110.2 | 189.7 | 222.9 | n/a | n/a | 2,249 | 281 |
| Phytosterols (mg) | 13.3 | 0.8 | 1.4 | 1.5 | 2.0 | 0.7 | 43.6 | n/a | n/a | 4.8 | 10.7 | n/a | n/a | 32.1 | n/a | n/a | n/a | n/a | 111 | 14 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.5 | 2.0 | 0.1 | 0.1 | 0.1 | 2.6 | 0.7 | 0.4 | 0.4 | 0.6 | n/a | n/a | 11 | 1 |
| Potassium (mg) | 312.0 | 115.7 | 37.5 | 23.8 | 26.2 | 18.1 | 0.0 | 1,338.1 | 390.4 | 208.0 | 208.3 | 927.1 | 1,090.4 | 1,087.8 | 2,317.7 | 2,837.1 | n/a | n/a | 10,938 | 1,367 |
| Proline (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 1.3 | 1.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 8 | 1 |
| Protein (g) | 2.2 | 1.6 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 84.3 | 1.1 | 0.6 | 1.0 | 14.5 | 27.2 | 4.0 | 9.9 | 11.3 | n/a | n/a | 159 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.6 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 26.6 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 0.1 | 0.2 | 0.2 | n/a | n/a | 30 | 4 |
| Selenium (mcg) | 3.3 | 2.3 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 71.7 | 0.1 | 0.3 | 0.0 | 0.9 | 3.7 | 0.0 | 12.1 | 1.7 | n/a | n/a | 97 | 12 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.1 | 0.0 | 0.1 | 0.7 | 1.5 | 0.1 | 0.3 | 0.3 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 262.4 | 5.8 | 3.5 | 0.5 | 0.8 | 0.3 | 0.0 | 299.4 | 84.2 | 64.0 | 3.6 | 4.3 | 3.1 | 23.0 | 1,805.7 | 4,491.4 | n/a | n/a | 7,052 | 881 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 30.5 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 33 | 4 |
| Sucrose (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.4 | 0.1 | 0.1 | 11.7 | n/a | 0.0 | 0.7 | 2.2 | n/a | n/a | 19 | 2 |
| Sugar (g) | 1.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5.8 | 1.5 | 2.9 | 19.3 | n/a | 12.1 | 27.8 | 36.4 | n/a | n/a | 107 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.7 | 0.2 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.2 | 0.0 | 0.0 | 0.6 | 1.1 | 0.1 | 0.3 | 0.4 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 6.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.6 | 1.7 | 0.8 | 0.2 | 0.4 | 0.4 | n/a | 2.5 | 9.8 | 12.2 | n/a | n/a | 35 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.6 | 1.2 | 0.9 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 2.3 | 0.1 | 0.5 | 0.1 | 0.1 | 0.2 | 4.5 | 68.0 | 0.3 | 0.1 | 0.2 | 6.4 | 1.7 | 0.9 | 1.1 | 1.5 | n/a | n/a | 88 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | 0.2 | 0.2 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.8 | 1.4 | 0.1 | 0.2 | 0.2 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 4,744.0 | 0.0 | 26.7 | 0.5 | 566.4 | 374.5 | 0.0 | 0.0 | 20,381.3 | 359.2 | 440.3 | 1,118.5 | 18.4 | 3,823.5 | 3,485.7 | 3,711.4 | n/a | n/a | 39,050 | 4,881 |
| Vitamin A, RAE (mcg) | 237.3 | 0.0 | 1.3 | 0.0 | 28.3 | 18.7 | 0.0 | 0.0 | 1,018.7 | 17.6 | 21.4 | 55.3 | 0.0 | 192.8 | 173.7 | 188.6 | n/a | n/a | 1,954 | 244 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 0.3 | 0.6 | 0.2 | 0.4 | 0.5 | 0.8 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 7.2 | 2.5 | 95.7 | 23.4 | 0.0 | 62.9 | 50.1 | 60.0 | n/a | n/a | 303 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Water (g) | 1.7 | 0.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 298.1 | 107.7 | 76.3 | 111.7 | 312.2 | 201.9 | 433.8 | 168.0 | 781.0 | n/a | n/a | 2,494 | 312 |
| Zinc (mg) | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 20.3 | 0.3 | 0.1 | 0.2 | 2.6 | 3.4 | 0.8 | 1.4 | 1.7 | n/a | n/a | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.