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    Nutritional Facts: Sauerkraut Soup Ala Sooz's Family

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    1 lb (455g)
    smoked sausage
    1/2 teaspoon (1g)
    onion powder
    1/3 cup (42g)
    flour
    1/2 teaspoon (0g)
    thyme
    1 tablespoon (4g)
    parsley
    1/2 teaspoon (1g)
    black pepper
    2 cups (488g)
    chicken broth
    1 cup (244g)
    milk
    1 cup (242g)
    half-and-half
    8 ounces (239g)
    sauerkraut
    4 ounces (112g)
    Velveeta cheese
    Total 1 serving
    Alanine (g) 0.0 6.5 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.2 0.1 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 6.6 0.0 0.2 n/a 0.0 0.0 n/a 0.3 0.3 0.1 n/a 8 1
    Ash (g) 0.9 14.2 0.0 0.2 0.0 0.1 0.1 5.0 1.8 1.6 5.1 6.7 36 4
    Aspartic acid (g) 0.0 9.3 0.0 0.2 n/a 0.0 0.0 n/a 0.6 0.5 0.2 n/a 11 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 10.2 50.1 4.6 6.2 0.8 5.2 5.1 19.5 290.4 254.1 71.6 521.9 1,240 155
    Calories 305.4 1,397.0 4.1 151.5 0.2 1.4 2.9 78.1 156.2 314.6 45.3 339.4 2,796 350
    Calories (kj) 1,277.6 5,838.2 17.1 633.9 0.8 5.7 12.1 327.0 653.9 1,318.9 186.1 1,420.2 11,692 1,461
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.8 0.9 31.8 0.0 0.2 0.7 1.9 11.3 10.4 10.2 11.0 79 10
    Cholesterol (mg) 91.6 277.6 0.0 0.0 0.0 0.0 0.0 0.0 34.2 89.5 0.0 89.6 582 73
    Copper (mg) 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 1 0
    Cystine (g) 0.0 1.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 1.1 0.0 0.1 0.3 0.0 0.0 0.0 6.9 0.0 9 1
    Folate (mcg) 1.3 4.6 0.8 76.2 0.1 5.8 0.2 9.8 12.2 7.3 57.3 n/a 175 22
    Folate, DFE (mcg) 1.3 4.6 0.8 121.1 0.1 5.8 0.2 9.8 12.2 7.3 57.3 n/a 220 28
    Folate, food (mcg) 1.3 4.6 0.8 12.1 0.1 5.8 0.2 9.8 12.2 7.3 57.3 n/a 111 14
    Folic acid (mcg) 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 8
    Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 4 0
    Glutamic acid (g) 0.1 15.1 0.0 1.4 n/a 0.0 0.0 n/a 1.7 1.5 0.5 n/a 20 3
    Glycine (g) 0.0 7.1 0.0 0.2 n/a 0.0 0.0 n/a 0.2 0.2 0.1 n/a 8 1
    Histidine (g) 0.0 3.2 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a 4 0
    Hydroxyproline n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 2.7 0.0 1.9 0.0 0.2 0.1 1.0 0.1 0.2 3.5 0.2 10 1
    Isoleucine (g) 0.0 4.3 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.4 0.1 n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 7.7 0.0 0.3 0.0 0.0 0.0 n/a 0.8 0.7 0.1 n/a 10 1
    Lysine (g) 0.0 7.9 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.6 0.1 n/a 9 1
    Magnesium (mg) 0.9 50.1 1.4 9.2 0.3 1.9 2.0 4.9 31.7 24.2 31.0 n/a 157 20
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.5 0.0 0.0 0.4 n/a 1 0
    Methionine (g) 0.0 2.7 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a 3 0
    Monounsaturated Fat (g) 9.0 51.0 0.0 0.0 0.0 0.0 0.0 1.2 2.6 8.0 0.0 n/a 72 9
    Niacin (mg) 0.0 12.8 0.0 2.5 0.0 0.0 0.0 6.7 0.2 0.2 0.3 n/a 23 3
    Pantothenic acid (mg) 0.0 2.4 0.0 0.2 0.0 0.0 0.0 0.1 0.8 0.7 0.2 n/a 4 1
    Phenylalanine (g) 0.0 3.9 0.0 0.2 n/a 0.0 0.0 n/a 0.4 0.3 0.1 n/a 5 1
    Phosphorus (mg) 10.2 714.4 3.9 45.0 0.2 2.2 1.8 146.4 226.9 229.9 47.7 966.6 2,395 299
    Phytosterols n/a n/a 1.0 n/a n/a 0.2 1.1 n/a 0.0 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 1.3 16.5 0.0 0.2 0.0 0.0 0.0 0.5 0.3 1.0 0.2 n/a 20 3
    Potassium (mg) 10.2 2,197.8 11.8 44.5 1.2 21.1 15.3 419.7 368.4 314.6 405.6 375.2 4,185 523
    Proline (g) 0.0 5.1 0.0 0.5 n/a 0.0 0.0 n/a 0.8 0.7 0.1 n/a 7 1
    Protein (g) 0.4 54.5 0.1 4.3 0.0 0.1 0.1 9.9 8.0 7.2 2.2 18.3 105 13
    Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 229.9 0.0 n/a 591 74
    Riboflavin (mg) 0.0 0.8 0.0 0.2 0.0 0.0 0.0 0.1 0.4 0.4 0.1 0.4 2 0
    Saturated Fat (g) 21.9 42.4 0.0 0.1 0.0 0.0 0.0 0.8 5.6 17.3 0.1 16.1 104 13
    Selenium (mcg) 0.4 83.3 0.2 14.1 n/a 0.0 0.1 0.0 4.9 4.4 1.4 n/a 109 14
    Serine (g) 0.0 4.2 0.0 0.2 n/a 0.0 0.0 n/a 0.4 0.4 0.1 n/a 5 1
    Sodium (mg) 304.2 3,763.2 0.9 0.8 0.0 2.1 0.2 1,493.3 119.6 99.2 1,576.9 1,678.9 9,039 1,130
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.3 0.1 0.1 n/a 0.0 0.0 1.4 n/a 0.4 4.2 9.1 20 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 2 0
    Threonine (g) 0.0 4.2 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.3 0.1 n/a 5 1
    Tocopherol, alpha (mg) 1.0 1.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.8 0.3 n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 34.6 128.5 0.0 0.4 0.0 0.0 0.0 2.8 8.9 27.8 0.3 24.6 228 29
    Trans-monoenoic Fat (g) 1.3 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.4 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 1.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 3.2 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.3 0.0 n/a 4 1
    Valine (g) 0.0 4.9 0.0 0.2 0.0 0.0 0.0 n/a 0.5 0.5 0.1 n/a 6 1
    Vitamin A, IU (IU) 1,064.6 0.0 0.0 0.0 9.5 320.1 6.3 0.0 336.7 856.7 42.9 1,239.8 3,877 485
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 0.5 16.0 0.3 0.0 80.5 234.7 2.4 n/a 626 78
    Vitamin B-12 (mcg) 0.1 3.0 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.8 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.3 0.0 0.3 5.1 0.0 0.0 3.7 2.2 35.1 0.2 47 6
    Vitamin D (IU) 25.6 195.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.4 0.0 n/a 241 30
    Water (g) 6.8 257.1 0.1 5.0 0.1 3.3 0.1 468.2 214.0 195.0 220.7 51.3 1,422 178
    Zinc (mg) 0.0 6.0 0.0 0.3 0.0 0.0 0.0 0.5 0.9 1.2 0.5 2.1 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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