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Nutritional Facts: Sauerkraut Soup Ala Sooz's Family

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 lb (455g)
smoked sausage
1/2 teaspoon (1g)
onion powder
1/3 cup (42g)
flour
1/2 teaspoon (0g)
thyme
1 tablespoon (4g)
parsley
1/2 teaspoon (1g)
black pepper
2 cups (488g)
chicken broth
1 cup (244g)
milk
1 cup (242g)
half-and-half
8 ounces (239g)
sauerkraut
4 ounces (112g)
Velveeta cheese
Total 1 serving
Alanine (g) 0.0 6.5 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.2 0.1 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 6.6 0.0 0.2 n/a 0.0 0.0 n/a 0.3 0.3 0.1 n/a 8 1
Ash (g) 0.9 14.2 0.0 0.2 0.0 0.1 0.1 5.0 1.8 1.6 5.1 6.7 36 4
Aspartic acid (g) 0.0 9.3 0.0 0.2 n/a 0.0 0.0 n/a 0.6 0.5 0.2 n/a 11 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 50.1 4.6 6.2 0.8 5.2 5.1 19.5 290.4 254.1 71.6 521.9 1,240 155
Calories 305.4 1,397.0 4.1 151.5 0.2 1.4 2.9 78.1 156.2 314.6 45.3 339.4 2,796 350
Calories (kj) 1,277.6 5,838.2 17.1 633.9 0.8 5.7 12.1 327.0 653.9 1,318.9 186.1 1,420.2 11,692 1,461
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.8 0.9 31.8 0.0 0.2 0.7 1.9 11.3 10.4 10.2 11.0 79 10
Cholesterol (mg) 91.6 277.6 0.0 0.0 0.0 0.0 0.0 0.0 34.2 89.5 0.0 89.6 582 73
Copper (mg) 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.0 1.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 1.1 0.0 0.1 0.3 0.0 0.0 0.0 6.9 0.0 9 1
Folate (mcg) 1.3 4.6 0.8 76.2 0.1 5.8 0.2 9.8 12.2 7.3 57.3 n/a 175 22
Folate, DFE (mcg) 1.3 4.6 0.8 121.1 0.1 5.8 0.2 9.8 12.2 7.3 57.3 n/a 220 28
Folate, food (mcg) 1.3 4.6 0.8 12.1 0.1 5.8 0.2 9.8 12.2 7.3 57.3 n/a 111 14
Folic acid (mcg) 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 8
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 4 0
Glutamic acid (g) 0.1 15.1 0.0 1.4 n/a 0.0 0.0 n/a 1.7 1.5 0.5 n/a 20 3
Glycine (g) 0.0 7.1 0.0 0.2 n/a 0.0 0.0 n/a 0.2 0.2 0.1 n/a 8 1
Histidine (g) 0.0 3.2 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a 4 0
Hydroxyproline n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 2.7 0.0 1.9 0.0 0.2 0.1 1.0 0.1 0.2 3.5 0.2 10 1
Isoleucine (g) 0.0 4.3 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.4 0.1 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 7.7 0.0 0.3 0.0 0.0 0.0 n/a 0.8 0.7 0.1 n/a 10 1
Lysine (g) 0.0 7.9 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.6 0.1 n/a 9 1
Magnesium (mg) 0.9 50.1 1.4 9.2 0.3 1.9 2.0 4.9 31.7 24.2 31.0 n/a 157 20
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.5 0.0 0.0 0.4 n/a 1 0
Methionine (g) 0.0 2.7 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a 3 0
Monounsaturated Fat (g) 9.0 51.0 0.0 0.0 0.0 0.0 0.0 1.2 2.6 8.0 0.0 n/a 72 9
Niacin (mg) 0.0 12.8 0.0 2.5 0.0 0.0 0.0 6.7 0.2 0.2 0.3 n/a 23 3
Pantothenic acid (mg) 0.0 2.4 0.0 0.2 0.0 0.0 0.0 0.1 0.8 0.7 0.2 n/a 4 1
Phenylalanine (g) 0.0 3.9 0.0 0.2 n/a 0.0 0.0 n/a 0.4 0.3 0.1 n/a 5 1
Phosphorus (mg) 10.2 714.4 3.9 45.0 0.2 2.2 1.8 146.4 226.9 229.9 47.7 966.6 2,395 299
Phytosterols n/a n/a 1.0 n/a n/a 0.2 1.1 n/a 0.0 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.3 16.5 0.0 0.2 0.0 0.0 0.0 0.5 0.3 1.0 0.2 n/a 20 3
Potassium (mg) 10.2 2,197.8 11.8 44.5 1.2 21.1 15.3 419.7 368.4 314.6 405.6 375.2 4,185 523
Proline (g) 0.0 5.1 0.0 0.5 n/a 0.0 0.0 n/a 0.8 0.7 0.1 n/a 7 1
Protein (g) 0.4 54.5 0.1 4.3 0.0 0.1 0.1 9.9 8.0 7.2 2.2 18.3 105 13
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 229.9 0.0 n/a 591 74
Riboflavin (mg) 0.0 0.8 0.0 0.2 0.0 0.0 0.0 0.1 0.4 0.4 0.1 0.4 2 0
Saturated Fat (g) 21.9 42.4 0.0 0.1 0.0 0.0 0.0 0.8 5.6 17.3 0.1 16.1 104 13
Selenium (mcg) 0.4 83.3 0.2 14.1 n/a 0.0 0.1 0.0 4.9 4.4 1.4 n/a 109 14
Serine (g) 0.0 4.2 0.0 0.2 n/a 0.0 0.0 n/a 0.4 0.4 0.1 n/a 5 1
Sodium (mg) 304.2 3,763.2 0.9 0.8 0.0 2.1 0.2 1,493.3 119.6 99.2 1,576.9 1,678.9 9,039 1,130
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.3 0.1 0.1 n/a 0.0 0.0 1.4 n/a 0.4 4.2 9.1 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 2 0
Threonine (g) 0.0 4.2 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.3 0.1 n/a 5 1
Tocopherol, alpha (mg) 1.0 1.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.8 0.3 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 34.6 128.5 0.0 0.4 0.0 0.0 0.0 2.8 8.9 27.8 0.3 24.6 228 29
Trans-monoenoic Fat (g) 1.3 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.4 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 1.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 3.2 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.3 0.0 n/a 4 1
Valine (g) 0.0 4.9 0.0 0.2 0.0 0.0 0.0 n/a 0.5 0.5 0.1 n/a 6 1
Vitamin A, IU (IU) 1,064.6 0.0 0.0 0.0 9.5 320.1 6.3 0.0 336.7 856.7 42.9 1,239.8 3,877 485
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 0.5 16.0 0.3 0.0 80.5 234.7 2.4 n/a 626 78
Vitamin B-12 (mcg) 0.1 3.0 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.8 0.0 n/a 5 1
Vitamin B-6 (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.3 5.1 0.0 0.0 3.7 2.2 35.1 0.2 47 6
Vitamin D (IU) 25.6 195.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.4 0.0 n/a 241 30
Water (g) 6.8 257.1 0.1 5.0 0.1 3.3 0.1 468.2 214.0 195.0 220.7 51.3 1,422 178
Zinc (mg) 0.0 6.0 0.0 0.3 0.0 0.0 0.0 0.5 0.9 1.2 0.5 2.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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