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Nutritional Facts: The Barefoot Contessa's Endive and Avocado Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (23g)
Dijon mustard
1/4 cup (61g)
lemon juice
4 tablespoons (54g)
olive oil
3/4 teaspoon (5g)
kosher salt
1/2 teaspoon (1g)
black pepper
4 heads (2,052g)
endive
4 (544g)
Hass avocadoes
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 1.3 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.0 1.3 0.5 2 0
Ash (g) 0.8 0.1 0.0 4.5 0.1 28.9 9.0 43 7
Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 2.7 1.3 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 413.4 413 69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.1 3.7 0.5 1.1 5.1 1,067.0 70.7 1,161 194
Calories 15.1 13.4 477.4 0.0 2.9 348.8 908.5 1,766 294
Calories (kj) 62.6 55.5 1,997.5 0.0 12.1 1,456.9 3,791.7 7,376 1,229
Campesterol n/a n/a n/a n/a n/a n/a 27.2 27 5
Carbohydrates (g) 1.2 4.2 0.0 0.0 0.7 68.7 47.0 122 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.9 3 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0 0
Dietary Fiber (g) 0.7 0.2 0.0 0.0 0.3 63.6 37.0 102 17
Folate (mcg) 1.6 12.2 0.0 0.0 0.2 2,913.8 484.2 3,412 569
Folate, DFE (mcg) 1.6 12.2 0.0 0.0 0.2 2,913.8 484.2 3,412 569
Folate, food (mcg) 1.6 12.2 0.0 0.0 0.2 2,913.8 484.2 3,412 569
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.7 n/a n/a 0.0 n/a 0.4 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.4 0 0
Glucose (dextrose) (g) 0.1 0.6 n/a n/a 0.0 n/a 0.4 1 0
Glutamic acid (g) 0.2 n/a 0.0 0.0 0.0 3.4 1.5 5 1
Glycine (g) 0.1 n/a 0.0 0.0 0.0 1.2 0.6 2 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.5 0.3 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.0 0.3 0.0 0.1 17.0 3.3 21 4
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 1.5 0.5 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.0 2.0 0.8 3 0
Lysine (g) 0.1 n/a 0.0 0.0 0.0 1.3 0.7 2 0
Magnesium (mg) 11.0 3.7 0.0 0.0 2.0 307.8 157.8 482 80
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 8.6 0.8 10 2
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.2 1 0
Monounsaturated Fat (g) 0.6 0.0 39.4 0.0 0.0 0.1 53.3 93 16
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 8.2 10.4 19 3
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 18.5 8.0 27 4
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 1.1 0.5 2 0
Phosphorus (mg) 23.9 4.9 0.0 0.0 1.8 574.6 293.8 899 150
Phytosterols n/a n/a 119.3 0.0 1.1 n/a n/a 120 20
Polyunsaturated Fat (g) 0.2 0.0 5.7 0.0 0.0 1.8 9.9 18 3
Potassium (mg) 31.1 62.8 0.5 0.4 15.3 6,443.3 2,758.1 9,311 1,552
Proline (g) 0.1 n/a 0.0 0.0 0.0 1.2 0.5 2 0
Protein (g) 1.0 0.2 0.0 0.0 0.1 25.7 10.7 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.8 2 0
Saturated Fat (g) 0.1 0.0 7.5 0.0 0.0 1.0 11.6 20 3
Selenium (mcg) 7.4 0.1 0.0 0.0 0.1 4.1 2.2 14 2
Serine (g) 0.0 n/a 0.0 0.0 0.0 1.0 0.6 2 0
Sodium (mg) 255.4 0.6 1.1 1,744.1 0.2 451.4 43.5 2,496 416
Starch (g) 0.1 0.0 n/a n/a n/a n/a 0.6 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 10.9 11 2
Sucrose (g) 0.0 0.3 n/a n/a 0.0 n/a 0.3 1 0
Sugar (g) 0.2 1.5 0.0 0.0 0.0 5.1 1.6 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.6 0.4 2 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 1.0 0.4 1 0
Tocopherol, alpha (mg) 0.1 0.1 7.7 0.0 0.0 9.0 10.7 28 5
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.4 n/a 0.1 n/a 1.7 3 0
Total Fat (g) 0.9 0.1 54.0 0.0 0.0 4.1 83.8 143 24
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.8 0.3 1 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 1.3 0.6 2 0
Vitamin A, IU (IU) 16.0 3.7 0.0 0.0 6.3 44,466.8 799.7 45,292 7,549
Vitamin A, RAE (mcg) 0.9 0.0 0.0 0.0 0.3 2,216.2 38.1 2,255 376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.4 1.6 2 0
Vitamin C (mg) 0.3 23.6 0.0 0.0 0.0 133.4 47.9 205 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 18.6 56.3 0.0 0.0 0.1 1,924.6 393.5 2,393 399
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 16.2 3.7 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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