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    Nutritional Facts: Apple Crisp Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1 1/4 cups (305g)
    milk
    1/2 cup (114g)
    butter
    1/3 cup (113g)
    honey
    1 1/2 cups (126g)
    graham cracker crumbs
    1 1/2 cups (188g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    1 cup (125g)
    apples
    Total 1 serving
    Alanine (g) 0.4 0.3 0.0 0.0 0.3 0.6 n/a 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.4 0.0 0.0 0.4 0.8 n/a 0.0 0.0 0.0 2 0
    Ash (g) 0.5 2.2 2.4 0.2 2.3 0.9 3.3 0.1 3.0 0.2 15 1
    Aspartic acid (g) 0.7 0.8 0.1 0.0 0.4 0.8 n/a 0.0 0.0 0.1 3 0
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.0 363.0 27.2 6.8 30.2 28.1 338.7 26.2 0.7 7.5 856 71
    Calories 71.5 195.2 813.8 343.2 533.0 682.5 2.3 6.5 0.0 65.0 2,713 226
    Calories (kj) 299.5 817.4 3,403.9 1,435.9 2,230.2 2,855.6 9.8 27.0 0.0 272.5 11,352 946
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.4 14.2 0.1 93.0 96.8 143.1 1.1 2.1 0.0 17.3 368 31
    Cholesterol (mg) 186.0 42.7 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 473 39
    Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.2 0.4 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 3.5 5.1 0.0 1.4 0.0 3.0 13 1
    Folate (mcg) 23.5 15.3 3.4 2.3 58.0 48.8 0.0 0.2 0.0 3.8 155 13
    Folate, DFE (mcg) 23.5 15.3 3.4 2.3 83.2 48.8 0.0 0.2 0.0 3.8 180 15
    Folate, food (mcg) 23.5 15.3 3.4 2.3 21.4 48.8 0.0 0.2 0.0 3.8 118 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 36.5 0.0 0.0 0.0 0.0 0.0 37 3
    Fructose (g) 0.0 n/a n/a 46.2 n/a n/a n/a 0.0 n/a 7.4 54 4
    Galactose (g) 0.0 n/a n/a 3.5 n/a n/a n/a 0.0 n/a 0.0 3 0
    Glucose (dextrose) (g) 0.2 n/a n/a 40.4 n/a n/a n/a 0.0 n/a 3.0 44 4
    Glutamic acid (g) 0.8 2.1 0.2 0.0 2.9 6.5 n/a 0.0 0.0 0.0 13 1
    Glycine (g) 0.2 0.2 0.0 0.0 0.3 0.7 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.2 0.3 0.0 0.0 0.2 0.4 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.9 0.2 0.0 0.5 4.7 2.2 0.5 0.2 0.0 0.2 9 1
    Isoleucine (g) 0.3 0.6 0.1 0.0 0.3 0.7 n/a 0.0 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.5 1.0 0.1 0.0 0.6 1.3 n/a 0.0 0.0 0.0 4 0
    Lysine (g) 0.5 0.8 0.1 0.0 0.2 0.4 n/a 0.0 0.0 0.0 2 0
    Magnesium (mg) 6.0 39.7 2.3 2.3 37.8 41.3 1.8 1.6 0.0 6.3 139 12
    Maltose (g) 0.0 n/a n/a 1.6 n/a n/a n/a 0.0 n/a 0.0 2 0
    Manganese (mg) 0.0 0.0 0.0 0.1 1.0 1.3 0.0 0.5 0.0 0.0 3 0
    Methionine (g) 0.2 0.3 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.8 3.2 23.9 0.0 5.1 0.2 0.0 0.0 0.0 0.0 34 3
    Niacin (mg) 0.0 0.3 0.0 0.1 5.2 2.3 0.0 0.0 0.0 0.1 8 1
    Pantothenic acid (mg) 0.8 1.0 0.1 0.1 0.7 0.8 0.0 0.0 0.0 0.1 4 0
    Phenylalanine (g) 0.3 0.5 0.0 0.0 0.4 1.0 n/a 0.0 0.0 0.0 2 0
    Phosphorus (mg) 99.0 283.7 27.2 4.5 131.0 202.5 456.2 1.7 0.0 13.8 1,220 102
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.0 15.0 16 1
    Polyunsaturated Fat (g) 1.0 0.4 3.5 0.0 4.8 0.8 0.0 0.0 0.0 0.1 10 1
    Potassium (mg) 69.0 460.6 27.2 58.7 170.1 200.6 0.2 11.3 0.2 133.8 1,132 94
    Proline (g) 0.3 1.0 0.1 0.1 1.0 2.2 n/a 0.0 0.0 0.0 5 0
    Protein (g) 6.3 10.0 1.0 0.3 8.7 19.4 0.0 0.1 0.0 0.3 46 4
    Retinol (mcg) 80.0 94.6 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 936 78
    Riboflavin (mg) 0.2 0.5 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.6 6.9 58.3 0.0 1.9 0.3 0.0 0.0 0.0 0.0 69 6
    Selenium (mcg) 15.4 6.1 1.1 0.9 12.9 63.6 0.0 0.1 0.0 0.0 100 8
    Serine (g) 0.5 0.5 0.1 0.0 0.4 1.0 n/a 0.0 0.0 0.0 3 0
    Sodium (mg) 71.0 149.5 810.4 4.5 601.0 3.8 363.1 0.3 1,162.7 1.3 3,167 264
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 1.0 n/a n/a n/a 0.0 n/a 2.6 4 0
    Sugar (g) 0.2 n/a 0.1 92.7 39.2 0.5 0.0 0.1 0.0 13.0 146 12
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.5 0.0 0.0 0.2 0.5 n/a 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.5 n/a 2.6 0.0 0.4 0.1 0.0 0.1 0.0 0.2 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 1 0
    Total Fat (g) 4.8 11.2 92.1 0.0 12.7 1.8 0.0 0.0 0.0 0.2 123 10
    Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a n/a n/a n/a 0.0 n/a n/a 3 0
    TransFatty acids (g) 0.0 n/a 3.7 n/a n/a n/a n/a 0.0 n/a n/a 4 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.5 0.0 0.0 0.3 0.6 n/a 0.0 0.0 0.0 2 0
    Valine (g) 0.4 0.7 0.1 0.0 0.4 0.8 n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 270.0 420.9 2,836.4 0.0 2.5 0.0 0.0 7.7 0.0 67.5 3,605 300
    Vitamin A, RAE (mcg) 80.0 100.7 776.3 0.0 0.0 0.0 0.0 0.4 0.0 3.8 961 80
    Vitamin B-12 (mcg) 0.4 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 4.6 0.0 0.6 0.0 0.0 0.0 0.1 0.0 5.8 11 1
    Vitamin D (IU) 41.0 n/a 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 9
    Water (g) 38.1 267.5 18.0 19.3 5.5 22.4 0.2 0.3 0.0 107.0 478 40
    Zinc (mg) 0.6 1.2 0.1 0.2 1.0 1.3 0.0 0.0 0.0 0.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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