You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Noodle Beef Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless beef top sirloin steaks
1 tablespoon (14g)
lite olive oil
2 medium (220g)
onions
16 ounces (477g)
sauerkraut
1 tablespoon (7g)
paprika
1/4 cup (59g)
water
2 cups (480g)
beef broth
1/2 cup (119g)
water
1/4 cup (66g)
tomato paste
1/2 teaspoon (1g)
caraway seeds
1/4 teaspoon (0g)
chili peppers
3 1/2 cups (133g)
noodles
1/4 cup (58g)
sour cream
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 6.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.7 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.0 0.2 0.3 0.1 n/a n/a n/a 0.1 0.0 0.0 0.8 0.1 n/a 8 2
Ash (g) 5.2 0.0 0.8 10.3 0.5 0.1 5.0 0.1 1.8 0.1 0.0 1.5 0.5 n/a 26 6
Aspartic acid (g) 9.1 0.0 0.2 0.4 0.2 n/a n/a n/a 0.4 0.0 0.0 1.0 0.1 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 113.4 0.1 50.6 143.1 15.6 1.8 28.8 3.6 23.6 7.2 0.0 46.6 63.3 n/a 498 124
Calories 594.2 119.3 88.0 90.7 19.2 0.0 33.6 0.0 53.7 3.5 0.1 510.7 111.0 n/a 1,624 406
Calories (kj) 2,490.3 499.4 365.2 372.2 80.3 0.0 139.2 0.0 224.7 14.6 0.3 2,140.0 465.2 n/a 6,791 1,698
Carbohydrates (g) 0.0 0.0 20.5 20.4 3.7 0.0 0.2 0.0 12.4 0.5 0.0 94.8 1.7 n/a 154 39
Cholesterol (mg) 272.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.7 29.9 n/a 414 103
Copper (mg) 0.3 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 n/a 2 0
Cystine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 3.7 13.8 2.4 0.0 0.0 0.0 2.7 0.4 0.0 4.4 0.0 n/a 27 7
Folate (mcg) 59.0 0.0 41.8 114.5 3.3 0.0 9.6 0.0 7.9 0.1 0.0 305.9 4.0 n/a 546 137
Folate, DFE (mcg) 59.0 0.0 41.8 114.5 3.3 0.0 9.6 0.0 7.9 0.1 0.0 492.1 4.0 n/a 732 183
Folate, food (mcg) 59.0 0.0 41.8 114.5 3.3 0.0 9.6 0.0 7.9 0.1 0.0 38.6 4.0 n/a 279 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 267.3 0.0 n/a 267 67
Fructose n/a n/a 2.8 0.2 0.5 n/a n/a n/a 3.8 n/a n/a 0.0 0.0 n/a 7 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.3 0.7 0.2 n/a n/a n/a 3.8 n/a n/a 0.1 0.0 n/a 9 2
Glutamic acid (g) 15.0 0.0 0.6 1.0 0.2 n/a n/a n/a 1.4 0.0 0.0 6.1 0.3 n/a 25 6
Glycine (g) 6.1 0.0 0.1 0.1 0.1 n/a n/a n/a 0.1 0.0 0.0 0.7 0.0 n/a 7 2
Histidine (g) 3.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 4 1
Hydroxyproline (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.3 0.1 0.5 7.0 1.4 0.0 0.8 0.0 2.0 0.2 0.0 5.3 0.1 n/a 25 6
Isoleucine (g) 4.6 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.8 0.1 n/a 6 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2.0 n/a 2 1
Leucine (g) 8.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.1 0.0 0.0 1.5 0.2 n/a 10 2
Lysine (g) 8.5 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.6 0.1 n/a 10 2
Magnesium (mg) 104.3 0.0 22.0 62.0 12.1 0.6 9.6 1.2 27.5 2.7 0.0 77.1 5.8 n/a 325 81
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 2.0 0.0 n/a 2 1
Manganese (mg) 0.1 0.0 0.3 0.7 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.1 0.0 n/a 3 1
Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 3 1
Monounsaturated Fat (g) 7.4 9.8 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.1 0.0 1.7 2.9 n/a 23 6
Niacin (mg) 31.0 0.0 0.3 0.7 0.7 0.0 3.7 0.0 2.0 0.0 0.0 11.2 0.1 n/a 50 12
Pantothenic acid (mg) 3.0 0.0 0.3 0.4 0.2 0.0 0.1 0.0 0.1 n/a 0.0 1.2 0.2 n/a 5 1
Phenylalanine (g) 4.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 1.0 0.1 n/a 5 1
Phosphorus (mg) 939.0 0.0 63.8 95.4 21.4 0.0 62.4 0.0 54.4 6.0 0.1 320.5 66.1 n/a 1,629 407
Phytosterols n/a 29.8 33.0 n/a 11.9 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 0.8 1.4 0.0 0.3 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1.8 0.5 n/a 6 1
Potassium (mg) 1,583.1 0.1 321.2 811.1 155.0 0.6 259.2 1.2 664.2 14.2 0.6 324.5 81.1 n/a 4,216 1,054
Proline (g) 4.8 0.0 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 2.1 0.2 n/a 7 2
Protein (g) 100.2 0.0 2.4 4.3 1.0 0.0 5.5 0.0 2.8 0.2 0.0 18.8 1.2 n/a 136 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.6 100.1 n/a 123 31
Riboflavin (mg) 0.5 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.6 0.1 n/a 2 0
Saturated Fat (g) 6.8 1.9 0.1 0.2 0.1 0.0 0.5 0.0 0.1 0.0 0.0 1.6 6.6 n/a 18 4
Selenium (mcg) 122.9 0.0 1.1 2.9 0.4 0.0 3.4 0.0 3.5 0.1 0.0 104.8 1.5 n/a 241 60
Serine (g) 3.9 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 1.1 0.1 n/a 5 1
Sodium (mg) 254.0 0.3 8.8 3,153.8 4.6 1.8 1,785.6 3.6 517.5 0.2 0.0 27.9 46.0 n/a 5,804 1,451
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 2.2 n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0.4 0.0 n/a 3 1
Sugar (g) 0.0 0.0 9.3 8.5 0.7 0.0 0.0 0.0 8.0 0.0 0.0 2.5 2.0 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 2 1
Threonine (g) 4.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.6 0.1 n/a 5 1
Tocopherol, alpha (mg) 1.5 1.9 0.0 0.7 2.0 0.0 0.0 0.0 2.8 0.0 0.0 0.5 0.3 n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.3 n/a n/a 1.8 0.0 n/a 3 1
Total Fat (g) 18.5 13.5 0.2 0.7 0.9 0.0 1.1 0.0 0.3 0.2 0.0 5.9 11.3 n/a 53 13
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 3.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 n/a 4 1
Valine (g) 5.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 0.0 0.0 0.9 0.1 n/a 6 2
Vitamin A, IU (IU) 0.0 0.0 4.4 85.9 3,349.3 0.0 0.0 0.0 998.9 3.8 1.9 82.5 358.2 n/a 4,885 1,221
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.8 167.5 0.0 0.0 0.0 49.8 0.2 0.1 22.6 101.2 n/a 346 87
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.2 n/a 6 1
Vitamin B-6 (mg) 2.8 0.0 0.3 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 16.3 70.1 0.1 0.0 0.0 0.0 14.3 0.2 0.3 0.0 0.5 n/a 102 25
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 8.1 n/a 32 8
Water (g) 330.7 0.0 196.0 441.4 0.8 59.2 468.2 118.4 48.1 0.1 0.2 12.0 42.8 n/a 1,718 429
Zinc (mg) 18.3 0.0 0.4 0.9 0.3 0.0 0.0 0.0 0.4 0.1 0.0 2.6 0.2 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Noodle Beef Casserole.