Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless beef top sirloin steaks |
1 tablespoon (14g) lite olive oil |
2 medium (220g) onions |
16 ounces (477g) sauerkraut |
1 tablespoon (7g) paprika |
1/4 cup (59g) water |
2 cups (480g) beef broth |
1/2 cup (119g) water |
1/4 cup (66g) tomato paste |
1/2 teaspoon (1g) caraway seeds |
1/4 teaspoon (0g) chili peppers |
3 1/2 cups (133g) noodles |
1/4 cup (58g) sour cream |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 8 | 2 |
| Ash (g) | 5.2 | 0.0 | 0.8 | 10.3 | 0.5 | 0.1 | 5.0 | 0.1 | 1.8 | 0.1 | 0.0 | 1.5 | 0.5 | n/a | 26 | 6 |
| Aspartic acid (g) | 9.1 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 113.4 | 0.1 | 50.6 | 143.1 | 15.6 | 1.8 | 28.8 | 3.6 | 23.6 | 7.2 | 0.0 | 46.6 | 63.3 | n/a | 498 | 124 |
| Calories | 594.2 | 119.3 | 88.0 | 90.7 | 19.2 | 0.0 | 33.6 | 0.0 | 53.7 | 3.5 | 0.1 | 510.7 | 111.0 | n/a | 1,624 | 406 |
| Calories (kj) | 2,490.3 | 499.4 | 365.2 | 372.2 | 80.3 | 0.0 | 139.2 | 0.0 | 224.7 | 14.6 | 0.3 | 2,140.0 | 465.2 | n/a | 6,791 | 1,698 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 20.4 | 3.7 | 0.0 | 0.2 | 0.0 | 12.4 | 0.5 | 0.0 | 94.8 | 1.7 | n/a | 154 | 39 |
| Cholesterol (mg) | 272.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.7 | 29.9 | n/a | 414 | 103 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 13.8 | 2.4 | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | 0.0 | 4.4 | 0.0 | n/a | 27 | 7 |
| Folate (mcg) | 59.0 | 0.0 | 41.8 | 114.5 | 3.3 | 0.0 | 9.6 | 0.0 | 7.9 | 0.1 | 0.0 | 305.9 | 4.0 | n/a | 546 | 137 |
| Folate, DFE (mcg) | 59.0 | 0.0 | 41.8 | 114.5 | 3.3 | 0.0 | 9.6 | 0.0 | 7.9 | 0.1 | 0.0 | 492.1 | 4.0 | n/a | 732 | 183 |
| Folate, food (mcg) | 59.0 | 0.0 | 41.8 | 114.5 | 3.3 | 0.0 | 9.6 | 0.0 | 7.9 | 0.1 | 0.0 | 38.6 | 4.0 | n/a | 279 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 267.3 | 0.0 | n/a | 267 | 67 |
| Fructose | n/a | n/a | 2.8 | 0.2 | 0.5 | n/a | n/a | n/a | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.7 | 0.2 | n/a | n/a | n/a | 3.8 | n/a | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 15.0 | 0.0 | 0.6 | 1.0 | 0.2 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 6.1 | 0.3 | n/a | 25 | 6 |
| Glycine (g) | 6.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.3 | 0.1 | 0.5 | 7.0 | 1.4 | 0.0 | 0.8 | 0.0 | 2.0 | 0.2 | 0.0 | 5.3 | 0.1 | n/a | 25 | 6 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | 2 | 1 |
| Leucine (g) | 8.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 10 | 2 |
| Lysine (g) | 8.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 10 | 2 |
| Magnesium (mg) | 104.3 | 0.0 | 22.0 | 62.0 | 12.1 | 0.6 | 9.6 | 1.2 | 27.5 | 2.7 | 0.0 | 77.1 | 5.8 | n/a | 325 | 81 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.0 | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 7.4 | 9.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 2.9 | n/a | 23 | 6 |
| Niacin (mg) | 31.0 | 0.0 | 0.3 | 0.7 | 0.7 | 0.0 | 3.7 | 0.0 | 2.0 | 0.0 | 0.0 | 11.2 | 0.1 | n/a | 50 | 12 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.2 | n/a | 5 | 1 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 939.0 | 0.0 | 63.8 | 95.4 | 21.4 | 0.0 | 62.4 | 0.0 | 54.4 | 6.0 | 0.1 | 320.5 | 66.1 | n/a | 1,629 | 407 |
| Phytosterols | n/a | 29.8 | 33.0 | n/a | 11.9 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 76 | 19 |
| Polyunsaturated Fat (g) | 0.8 | 1.4 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.5 | n/a | 6 | 1 |
| Potassium (mg) | 1,583.1 | 0.1 | 321.2 | 811.1 | 155.0 | 0.6 | 259.2 | 1.2 | 664.2 | 14.2 | 0.6 | 324.5 | 81.1 | n/a | 4,216 | 1,054 |
| Proline (g) | 4.8 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | n/a | 7 | 2 |
| Protein (g) | 100.2 | 0.0 | 2.4 | 4.3 | 1.0 | 0.0 | 5.5 | 0.0 | 2.8 | 0.2 | 0.0 | 18.8 | 1.2 | n/a | 136 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.6 | 100.1 | n/a | 123 | 31 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 6.8 | 1.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 6.6 | n/a | 18 | 4 |
| Selenium (mcg) | 122.9 | 0.0 | 1.1 | 2.9 | 0.4 | 0.0 | 3.4 | 0.0 | 3.5 | 0.1 | 0.0 | 104.8 | 1.5 | n/a | 241 | 60 |
| Serine (g) | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 254.0 | 0.3 | 8.8 | 3,153.8 | 4.6 | 1.8 | 1,785.6 | 3.6 | 517.5 | 0.2 | 0.0 | 27.9 | 46.0 | n/a | 5,804 | 1,451 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 8.5 | 0.7 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 2.5 | 2.0 | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 1.9 | 0.0 | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.8 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 18.5 | 13.5 | 0.2 | 0.7 | 0.9 | 0.0 | 1.1 | 0.0 | 0.3 | 0.2 | 0.0 | 5.9 | 11.3 | n/a | 53 | 13 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 85.9 | 3,349.3 | 0.0 | 0.0 | 0.0 | 998.9 | 3.8 | 1.9 | 82.5 | 358.2 | n/a | 4,885 | 1,221 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 4.8 | 167.5 | 0.0 | 0.0 | 0.0 | 49.8 | 0.2 | 0.1 | 22.6 | 101.2 | n/a | 346 | 87 |
| Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 70.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.3 | 0.2 | 0.3 | 0.0 | 0.5 | n/a | 102 | 25 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 8.1 | n/a | 32 | 8 |
| Water (g) | 330.7 | 0.0 | 196.0 | 441.4 | 0.8 | 59.2 | 468.2 | 118.4 | 48.1 | 0.1 | 0.2 | 12.0 | 42.8 | n/a | 1,718 | 429 |
| Zinc (mg) | 18.3 | 0.0 | 0.4 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2.6 | 0.2 | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.