Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (114g) chorizo sausage |
1 (119g) red peppers |
1 tablespoon (1g) cilantro |
4 (12g) garlic cloves |
1 to taste (0g) olive oil |
3 cups (711g) water |
2 cups (370g) basmati rice |
5 g (6g) seasoning |
4 (376g) chicken thighs |
2 tablespoons (36g) salt |
1 tablespoon (7g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 3.8 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.0 | n/a | 0.1 | n/a | n/a | 2.2 | n/a | 4.1 | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 4.5 | 0.6 | 0.0 | 0.2 | n/a | 0.7 | 5.7 | 0.4 | 3.0 | 35.9 | 0.3 | 51 | 9 |
| Aspartic acid (g) | 2.5 | 0.3 | n/a | 0.1 | n/a | n/a | 2.7 | n/a | 5.8 | 0.0 | 0.1 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.1 | 8.3 | 0.7 | 21.7 | n/a | 21.3 | 85.1 | 59.2 | 37.6 | 8.6 | 30.6 | 282 | 47 |
| Calories | 516.9 | 36.9 | 0.2 | 17.9 | n/a | 0.0 | 1,369.0 | 18.3 | 793.4 | 0.0 | 17.3 | 2,770 | 462 |
| Calories (kj) | 2,162.9 | 153.5 | 1.0 | 74.8 | n/a | 0.0 | 5,727.6 | 76.3 | 3,320.1 | 0.0 | 72.5 | 11,589 | 1,931 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.1 | 7.2 | 0.0 | 4.0 | n/a | 0.0 | 285.8 | 3.9 | 0.0 | 0.0 | 4.4 | 307 | 51 |
| Cholesterol (mg) | 100.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 315.8 | 0.0 | 0.0 | 416 | 69 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 0.3 | n/a | 0.0 | 13.0 | 0.7 | 0.0 | 0.0 | 1.7 | 18 | 3 |
| Folate (mcg) | 2.3 | 54.7 | 0.6 | 0.4 | n/a | 0.0 | 74.0 | 8.2 | 30.1 | 0.0 | 1.2 | 171 | 29 |
| Folate, DFE (mcg) | 2.3 | 54.7 | 0.6 | 0.4 | n/a | 0.0 | 74.0 | 8.2 | 30.1 | 0.0 | 1.2 | 171 | 29 |
| Folate, food (mcg) | 2.3 | 54.7 | 0.6 | 0.4 | n/a | 0.0 | 74.0 | 8.2 | 30.1 | 0.0 | 1.2 | 171 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 4.1 | 0.3 | n/a | 0.1 | n/a | n/a | 6.0 | n/a | 9.5 | 0.0 | 0.1 | 20 | 3 |
| Glycine (g) | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 4.3 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 1.9 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.8 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 5.4 | 2.1 | 3.7 | 0.1 | 0.7 | 15 | 2 |
| Isoleucine (g) | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 3.2 | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 4.7 | 0.0 | 0.1 | 9 | 2 |
| Lysine (g) | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 5.3 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 20.4 | 14.3 | 0.3 | 3.0 | n/a | 7.1 | 529.1 | 13.3 | 75.2 | 0.4 | 11.8 | 675 | 112 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 13.8 | 0.4 | 0.1 | 0.0 | 0.9 | 16 | 3 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 1.7 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 20.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.1 | 23.8 | 0.0 | 0.1 | 49 | 8 |
| Niacin (mg) | 5.8 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 18.8 | 0.2 | 20.4 | 0.0 | 0.1 | 47 | 8 |
| Pantothenic acid (mg) | 1.3 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 5.5 | n/a | 3.9 | 0.0 | 0.1 | 11 | 2 |
| Phenylalanine (g) | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 2.5 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 170.4 | 30.9 | 0.5 | 18.4 | n/a | 0.0 | 1,232.1 | 10.2 | 545.2 | 0.0 | 10.9 | 2,019 | 336 |
| Phytosterols (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5.7 | n/a | 0.0 | 6.3 | 12 | 2 |
| Polyunsaturated Fat (g) | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.1 | 12.4 | 0.0 | 0.1 | 20 | 3 |
| Potassium (mg) | 452.1 | 251.1 | 5.2 | 48.1 | n/a | 7.1 | 825.1 | 40.7 | 721.9 | 2.9 | 91.7 | 2,446 | 408 |
| Proline (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 3.2 | 0.0 | 0.1 | 6 | 1 |
| Protein (g) | 27.4 | 1.2 | 0.0 | 0.8 | n/a | 0.0 | 29.4 | 0.6 | 64.9 | 0.0 | 0.7 | 125 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 154 | 26 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.2 | 16.0 | 0.0 | 0.1 | 35 | 6 |
| Selenium (mcg) | 24.0 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 86.6 | 0.4 | 48.5 | 0.0 | 0.3 | 162 | 27 |
| Serine (g) | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 2.3 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 1,403.0 | 4.8 | 0.5 | 2.0 | n/a | 21.3 | 25.9 | 1.6 | 285.8 | 13,952.9 | 1.4 | 15,699 | 2,617 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 5.0 | 0.0 | 0.1 | n/a | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 2.7 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.1 | 1.1 | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 43.5 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 10.8 | 0.4 | 57.3 | 0.0 | 0.2 | 113 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 2.1 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 3.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,725.9 | 67.5 | 1.1 | n/a | 0.0 | 0.0 | 156.5 | 518.9 | 0.0 | 37.7 | 4,508 | 751 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 7.8 | 154.2 | 0.0 | 1.9 | 354 | 59 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 0.1 | 1.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 152.0 | 0.3 | 3.7 | n/a | 0.0 | 0.0 | 0.7 | 8.6 | 0.0 | 0.0 | 165 | 28 |
| Vitamin D (IU) | 69.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 88 | 15 |
| Water (g) | 36.2 | 109.7 | 0.9 | 7.0 | n/a | 710.3 | 38.4 | 0.6 | 254.5 | 0.1 | 0.9 | 1,158 | 193 |
| Zinc (mg) | 3.9 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 7.5 | 0.2 | 6.0 | 0.0 | 0.1 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.