Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) sweet Italian sausage |
1 cup (160g) onions |
3 (9g) garlic cloves |
5 cups (1,220g) chicken broth |
1 cup (237g) water |
1/2 cup (118g) red wine |
14 1/2 ounces (411g) diced tomatoes |
8 ounces (229g) tomato sauce |
1 cup (128g) carrots |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
3 teaspoons (2g) dried parsley |
1 1/2 cups (186g) zucchini |
8 ounces (227g) cheese tortellini |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 2.6 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Ash (g) | 7.9 | 0.6 | 0.1 | 12.4 | 0.2 | 0.3 | 2.1 | 4.6 | 1.2 | 0.1 | 0.0 | 0.2 | 1.1 | 4.0 | n/a | 35 | 6 |
| Aspartic acid (g) | 3.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 113.5 | 36.8 | 16.3 | 48.8 | 7.1 | 9.4 | 41.1 | 29.7 | 42.2 | 7.8 | 8.0 | 17.1 | 29.8 | 344.8 | n/a | 752 | 125 |
| Calories | 676.5 | 64.0 | 13.4 | 195.2 | 0.0 | 100.0 | 74.0 | 54.9 | 52.5 | 0.8 | 1.3 | 4.4 | 31.6 | 696.3 | n/a | 1,965 | 327 |
| Calories (kj) | 2,823.9 | 265.6 | 56.1 | 817.4 | 0.0 | 418.7 | 304.2 | 228.6 | 221.4 | 3.4 | 5.5 | 18.3 | 130.2 | 2,912.3 | n/a | 8,206 | 1,368 |
| Carbohydrates (g) | 9.5 | 14.9 | 3.0 | 4.6 | 0.0 | 3.1 | 16.0 | 12.3 | 12.3 | 0.2 | 0.3 | 0.8 | 5.8 | 106.6 | n/a | 189 | 32 |
| Cholesterol (mg) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | 231 | 39 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 4.9 | 3.4 | 3.6 | 0.1 | 0.2 | 0.4 | 1.9 | 4.3 | n/a | 22 | 4 |
| Folate (mcg) | 18.2 | 30.4 | 0.3 | 24.4 | 0.0 | 1.2 | 61.7 | 25.1 | 24.3 | 1.1 | 1.2 | 2.7 | 44.6 | 167.8 | n/a | 403 | 67 |
| Folate, DFE (mcg) | 18.2 | 30.4 | 0.3 | 24.4 | 0.0 | 1.2 | 61.7 | 25.1 | 24.3 | 1.1 | 1.2 | 2.7 | 44.6 | 265.4 | n/a | 501 | 83 |
| Folate, food (mcg) | 18.2 | 30.4 | 0.3 | 24.4 | 0.0 | 1.2 | 61.7 | 25.1 | 24.3 | 1.1 | 1.2 | 2.7 | 44.6 | 27.2 | n/a | 262 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.6 | n/a | 141 | 23 |
| Fructose | n/a | 2.1 | n/a | n/a | n/a | n/a | 5.6 | 3.8 | 0.7 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | n/a | 5.1 | 5.3 | 0.8 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 6.7 | 0.4 | 0.1 | n/a | n/a | n/a | 1.8 | 1.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 11 | 2 |
| Glycine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Histidine (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 0.3 | 0.2 | 2.6 | 0.0 | 0.5 | 1.1 | 2.3 | 0.4 | 0.3 | 0.2 | 0.3 | 0.7 | 3.4 | n/a | 18 | 3 |
| Isoleucine (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Lysine (g) | 3.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 54.5 | 16.0 | 2.3 | 12.2 | 2.4 | 14.1 | 45.2 | 36.6 | 15.4 | 2.5 | 1.4 | 6.0 | 33.5 | 47.6 | n/a | 290 | 48 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 1.2 | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 3 | 1 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 16.5 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 24 | 4 |
| Niacin (mg) | 7.9 | 0.2 | 0.1 | 16.7 | 0.0 | 0.3 | 2.4 | 2.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.8 | 6.1 | n/a | 38 | 6 |
| Pantothenic acid (mg) | 1.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 467.6 | 46.4 | 13.8 | 366.0 | 0.0 | 27.0 | 98.7 | 59.4 | 44.8 | 1.0 | 0.7 | 6.5 | 70.7 | 480.8 | n/a | 1,683 | 281 |
| Phytosterols (mg) | 0.0 | 24.0 | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | 0.4 | 1.0 | n/a | n/a | n/a | n/a | 54 | 9 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | n/a | 6 | 1 |
| Potassium (mg) | 880.8 | 233.6 | 36.1 | 1,049.2 | 2.4 | 149.4 | 974.2 | 756.6 | 409.6 | 9.2 | 6.3 | 40.2 | 485.5 | 201.9 | n/a | 5,235 | 872 |
| Proline (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Protein (g) | 73.2 | 1.8 | 0.6 | 24.6 | 0.0 | 0.1 | 3.6 | 3.0 | 1.2 | 0.1 | 0.0 | 0.4 | 2.3 | 30.6 | n/a | 142 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.9 | n/a | 84 | 14 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 2 | 0 |
| Saturated Fat (g) | 14.8 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.2 | n/a | 25 | 4 |
| Selenium (mcg) | 49.0 | 0.8 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 54.2 | n/a | 107 | 18 |
| Serine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2,587.8 | 6.4 | 1.5 | 3,733.2 | 7.1 | 4.7 | 20.6 | 1,197.7 | 88.3 | 0.3 | 0.1 | 6.8 | 14.9 | 1,397.2 | n/a | 9,067 | 1,511 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 4.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 3.5 | 0.0 | 0.7 | 10.8 | 9.7 | 6.1 | 0.0 | 0.0 | 0.1 | 4.7 | 2.2 | n/a | 45 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 2 | 0 |
| Threonine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 3.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 38.2 | 0.2 | 0.0 | 7.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 16.4 | n/a | 64 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 9.1 | 3.2 | 0.8 | 0.0 | 0.0 | 2.4 | 3,424.2 | 989.7 | 21,383.7 | 2.6 | 8.5 | 29.1 | 372.0 | 324.3 | n/a | 26,550 | 4,425 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.6 | 50.3 | 1,068.8 | 0.1 | 0.4 | 1.5 | 18.6 | 86.2 | n/a | 1,399 | 233 |
| Vitamin B-12 (mcg) | 4.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.9 | 11.8 | 2.8 | 0.0 | 0.0 | 0.0 | 56.3 | 16.0 | 7.6 | 0.0 | 0.0 | 1.9 | 33.3 | 0.0 | n/a | 131 | 22 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 325.1 | 142.6 | 5.3 | 1,170.6 | 236.8 | 101.7 | 388.5 | 208.3 | 113.0 | 0.0 | 0.0 | 0.1 | 176.3 | 69.2 | n/a | 2,937 | 490 |
| Zinc (mg) | 6.9 | 0.3 | 0.1 | 1.2 | 0.0 | 0.2 | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 2.3 | n/a | 13 | 2 |
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