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    Nutritional Facts: Tagine of Chicken & Sweet Potato

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    chicken thighs
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    1 inch (0g)
    gingerroot
    3 teaspoons (0g)
    ras el hanout spice mix
    1 to taste (0g)
    salt and pepper
    2 teaspoons (9g)
    olive oil
    600 g (600g)
    sweet potatoes
    3 tablespoons (63g)
    honey
    1 to taste (0g)
    basmati rice
    1 to taste (0g)
    Greek yogurt
    1 to taste (20g)
    coriander
    1 to taste (0g)
    salt & pepper
    1 to taste (48g)
    lemon juice
    Total 1 serving
    Alanine (g) 10.1 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 10.9 0.1 0.1 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 11 2
    Ash (g) 8.1 0.4 0.1 n/a n/a n/a 0.0 5.9 0.1 n/a n/a n/a n/a n/a 15 2
    Aspartic acid (g) 15.4 0.1 0.0 n/a n/a n/a 0.0 2.3 0.0 n/a n/a n/a n/a n/a 18 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 100.0 25.3 16.3 n/a n/a n/a 0.1 180.0 3.8 n/a n/a n/a n/a n/a 325 54
    Calories 2,110.0 44.0 13.4 n/a n/a n/a 79.6 516.0 191.5 n/a n/a n/a n/a n/a 2,954 492
    Calories (kj) 8,830.0 182.6 56.1 n/a n/a n/a 332.9 2,154.0 801.4 n/a n/a n/a n/a n/a 12,357 2,059
    Carbohydrates (g) 0.0 10.3 3.0 n/a n/a n/a 0.0 120.7 51.9 n/a n/a n/a n/a n/a 186 31
    Cholesterol (mg) 840.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 840 140
    Copper (mg) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a 2 0
    Cystine (g) 2.3 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.9 0.2 n/a n/a n/a 0.0 18.0 0.1 n/a n/a n/a n/a n/a 20 3
    Folate (mcg) 80.0 20.9 0.3 n/a n/a n/a 0.0 66.0 1.3 n/a n/a n/a n/a n/a 168 28
    Folate, DFE (mcg) 80.0 20.9 0.3 n/a n/a n/a 0.0 66.0 1.3 n/a n/a n/a n/a n/a 168 28
    Folate, food (mcg) 80.0 20.9 0.3 n/a n/a n/a 0.0 66.0 1.3 n/a n/a n/a n/a n/a 168 28
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a n/a 4.2 25.8 n/a n/a n/a n/a n/a 31 5
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.0 n/a n/a n/a n/a n/a 2 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 5.8 22.5 n/a n/a n/a n/a n/a 30 5
    Glutamic acid (g) 25.2 0.3 0.1 n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a 27 4
    Glycine (g) 11.4 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a 12 2
    Histidine (g) 5.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 5 1
    Iron (mg) 9.9 0.2 0.2 n/a n/a n/a 0.1 3.7 0.3 n/a n/a n/a n/a n/a 14 2
    Isoleucine (g) 8.6 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 9 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 12.5 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 n/a n/a n/a n/a n/a 13 2
    Lysine (g) 14.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a 14 2
    Magnesium (mg) 200.0 11.0 2.3 n/a n/a n/a 0.0 150.0 1.3 n/a n/a n/a n/a n/a 365 61
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.2 0.1 0.2 n/a n/a n/a 0.0 1.5 0.1 n/a n/a n/a n/a n/a 2 0
    Methionine (g) 4.6 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 63.3 0.0 0.0 n/a n/a n/a 6.6 0.0 0.0 n/a n/a n/a n/a n/a 70 12
    Niacin (mg) 54.3 0.1 0.1 n/a n/a n/a 0.0 3.3 0.1 n/a n/a n/a n/a n/a 58 10
    Pantothenic acid (mg) 10.3 0.1 0.1 n/a n/a n/a 0.0 4.8 0.0 n/a n/a n/a n/a n/a 15 3
    Phenylalanine (g) 6.7 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 7 1
    Phosphorus (mg) 1,450.0 31.9 13.8 n/a n/a n/a 0.0 282.0 2.5 n/a n/a n/a n/a n/a 1,780 297
    Phytosterols n/a 16.5 n/a n/a n/a n/a 19.9 72.0 n/a n/a n/a n/a n/a n/a 108 18
    Polyunsaturated Fat (g) 32.9 0.0 0.0 n/a n/a n/a 0.9 0.1 0.0 n/a n/a n/a n/a n/a 34 6
    Potassium (mg) 1,920.0 160.6 36.1 n/a n/a n/a 0.1 2,022.0 32.8 n/a n/a n/a n/a n/a 4,172 695
    Proline (g) 8.5 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a n/a n/a n/a 9 1
    Protein (g) 172.7 1.2 0.6 n/a n/a n/a 0.0 9.4 0.2 n/a n/a n/a n/a n/a 184 31
    Retinol (mcg) 410.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 410 68
    Riboflavin (mg) 1.5 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a 2 0
    Saturated Fat (g) 42.6 0.0 0.0 n/a n/a n/a 1.2 0.1 0.0 n/a n/a n/a n/a n/a 44 7
    Selenium (mcg) 129.0 0.6 1.3 n/a n/a n/a 0.0 3.6 0.5 n/a n/a n/a n/a n/a 135 22
    Serine (g) 6.1 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 7 1
    Sodium (mg) 760.0 4.4 1.5 n/a n/a n/a 0.2 330.0 2.5 n/a n/a n/a n/a n/a 1,099 183
    Starch n/a 0.0 n/a n/a n/a n/a n/a 75.9 n/a n/a n/a n/a n/a n/a 76 13
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a 15.1 0.6 n/a n/a n/a n/a n/a 17 3
    Sugar (g) 0.0 4.7 0.1 n/a n/a n/a 0.0 25.1 51.7 n/a n/a n/a n/a n/a 82 14
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.1 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
    Threonine (g) 7.1 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 8 1
    Tocopherol, alpha (mg) 2.8 0.0 0.0 n/a n/a n/a 1.3 1.6 0.0 n/a n/a n/a n/a n/a 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 152.5 0.1 0.0 n/a n/a n/a 9.0 0.3 0.0 n/a n/a n/a n/a n/a 162 27
    TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.9 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 5.5 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 6 1
    Valine (g) 8.4 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 9 1
    Vitamin A, IU (IU) 1,380.0 2.2 0.8 n/a n/a n/a 0.0 85,122.0 0.0 n/a n/a n/a n/a n/a 86,505 14,418
    Vitamin A, RAE (mcg) 410.0 0.0 0.0 n/a n/a n/a 0.0 4,254.0 0.0 n/a n/a n/a n/a n/a 4,664 777
    Vitamin B-12 (mcg) 3.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Vitamin B-6 (mg) 2.6 0.1 0.1 n/a n/a n/a 0.0 1.3 0.0 n/a n/a n/a n/a n/a 4 1
    Vitamin C (mg) 23.0 8.1 2.8 n/a n/a n/a 0.0 14.4 0.3 n/a n/a n/a n/a n/a 49 8
    Vitamin D (IU) 50.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 50 8
    Water (g) 676.8 98.0 5.3 n/a n/a n/a 0.0 463.7 10.8 n/a n/a n/a n/a n/a 1,255 209
    Zinc (mg) 16.0 0.2 0.1 n/a n/a n/a 0.0 1.8 0.1 n/a n/a n/a n/a n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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