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Nutritional Facts: Tagine of Chicken & Sweet Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
chicken thighs
1 (110g)
onions
3 (9g)
garlic cloves
1 inch (0g)
gingerroot
3 teaspoons (0g)
ras el hanout spice mix
1 to taste (0g)
salt and pepper
2 teaspoons (9g)
olive oil
600 g (600g)
sweet potatoes
3 tablespoons (63g)
honey
1 to taste (0g)
basmati rice
1 to taste (0g)
Greek yogurt
1 to taste (20g)
coriander
1 to taste (0g)
salt & pepper
1 to taste (48g)
lemon juice
Total 1 serving
Alanine (g) 10.1 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 10.9 0.1 0.1 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 11 2
Ash (g) 8.1 0.4 0.1 n/a n/a n/a 0.0 5.9 0.1 n/a n/a n/a n/a n/a 15 2
Aspartic acid (g) 15.4 0.1 0.0 n/a n/a n/a 0.0 2.3 0.0 n/a n/a n/a n/a n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 100.0 25.3 16.3 n/a n/a n/a 0.1 180.0 3.8 n/a n/a n/a n/a n/a 325 54
Calories 2,110.0 44.0 13.4 n/a n/a n/a 79.6 516.0 191.5 n/a n/a n/a n/a n/a 2,954 492
Calories (kj) 8,830.0 182.6 56.1 n/a n/a n/a 332.9 2,154.0 801.4 n/a n/a n/a n/a n/a 12,357 2,059
Carbohydrates (g) 0.0 10.3 3.0 n/a n/a n/a 0.0 120.7 51.9 n/a n/a n/a n/a n/a 186 31
Cholesterol (mg) 840.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 840 140
Copper (mg) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a 2 0
Cystine (g) 2.3 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.2 n/a n/a n/a 0.0 18.0 0.1 n/a n/a n/a n/a n/a 20 3
Folate (mcg) 80.0 20.9 0.3 n/a n/a n/a 0.0 66.0 1.3 n/a n/a n/a n/a n/a 168 28
Folate, DFE (mcg) 80.0 20.9 0.3 n/a n/a n/a 0.0 66.0 1.3 n/a n/a n/a n/a n/a 168 28
Folate, food (mcg) 80.0 20.9 0.3 n/a n/a n/a 0.0 66.0 1.3 n/a n/a n/a n/a n/a 168 28
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a 4.2 25.8 n/a n/a n/a n/a n/a 31 5
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.0 n/a n/a n/a n/a n/a 2 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 5.8 22.5 n/a n/a n/a n/a n/a 30 5
Glutamic acid (g) 25.2 0.3 0.1 n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a 27 4
Glycine (g) 11.4 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a 12 2
Histidine (g) 5.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 5 1
Iron (mg) 9.9 0.2 0.2 n/a n/a n/a 0.1 3.7 0.3 n/a n/a n/a n/a n/a 14 2
Isoleucine (g) 8.6 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 9 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.5 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 n/a n/a n/a n/a n/a 13 2
Lysine (g) 14.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a 14 2
Magnesium (mg) 200.0 11.0 2.3 n/a n/a n/a 0.0 150.0 1.3 n/a n/a n/a n/a n/a 365 61
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.1 0.2 n/a n/a n/a 0.0 1.5 0.1 n/a n/a n/a n/a n/a 2 0
Methionine (g) 4.6 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 63.3 0.0 0.0 n/a n/a n/a 6.6 0.0 0.0 n/a n/a n/a n/a n/a 70 12
Niacin (mg) 54.3 0.1 0.1 n/a n/a n/a 0.0 3.3 0.1 n/a n/a n/a n/a n/a 58 10
Pantothenic acid (mg) 10.3 0.1 0.1 n/a n/a n/a 0.0 4.8 0.0 n/a n/a n/a n/a n/a 15 3
Phenylalanine (g) 6.7 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 7 1
Phosphorus (mg) 1,450.0 31.9 13.8 n/a n/a n/a 0.0 282.0 2.5 n/a n/a n/a n/a n/a 1,780 297
Phytosterols n/a 16.5 n/a n/a n/a n/a 19.9 72.0 n/a n/a n/a n/a n/a n/a 108 18
Polyunsaturated Fat (g) 32.9 0.0 0.0 n/a n/a n/a 0.9 0.1 0.0 n/a n/a n/a n/a n/a 34 6
Potassium (mg) 1,920.0 160.6 36.1 n/a n/a n/a 0.1 2,022.0 32.8 n/a n/a n/a n/a n/a 4,172 695
Proline (g) 8.5 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a n/a n/a n/a 9 1
Protein (g) 172.7 1.2 0.6 n/a n/a n/a 0.0 9.4 0.2 n/a n/a n/a n/a n/a 184 31
Retinol (mcg) 410.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 410 68
Riboflavin (mg) 1.5 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 42.6 0.0 0.0 n/a n/a n/a 1.2 0.1 0.0 n/a n/a n/a n/a n/a 44 7
Selenium (mcg) 129.0 0.6 1.3 n/a n/a n/a 0.0 3.6 0.5 n/a n/a n/a n/a n/a 135 22
Serine (g) 6.1 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 7 1
Sodium (mg) 760.0 4.4 1.5 n/a n/a n/a 0.2 330.0 2.5 n/a n/a n/a n/a n/a 1,099 183
Starch n/a 0.0 n/a n/a n/a n/a n/a 75.9 n/a n/a n/a n/a n/a n/a 76 13
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 15.1 0.6 n/a n/a n/a n/a n/a 17 3
Sugar (g) 0.0 4.7 0.1 n/a n/a n/a 0.0 25.1 51.7 n/a n/a n/a n/a n/a 82 14
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Threonine (g) 7.1 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 8 1
Tocopherol, alpha (mg) 2.8 0.0 0.0 n/a n/a n/a 1.3 1.6 0.0 n/a n/a n/a n/a n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 152.5 0.1 0.0 n/a n/a n/a 9.0 0.3 0.0 n/a n/a n/a n/a n/a 162 27
TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.9 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 5.5 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 6 1
Valine (g) 8.4 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 9 1
Vitamin A, IU (IU) 1,380.0 2.2 0.8 n/a n/a n/a 0.0 85,122.0 0.0 n/a n/a n/a n/a n/a 86,505 14,418
Vitamin A, RAE (mcg) 410.0 0.0 0.0 n/a n/a n/a 0.0 4,254.0 0.0 n/a n/a n/a n/a n/a 4,664 777
Vitamin B-12 (mcg) 3.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Vitamin B-6 (mg) 2.6 0.1 0.1 n/a n/a n/a 0.0 1.3 0.0 n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 23.0 8.1 2.8 n/a n/a n/a 0.0 14.4 0.3 n/a n/a n/a n/a n/a 49 8
Vitamin D (IU) 50.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 50 8
Water (g) 676.8 98.0 5.3 n/a n/a n/a 0.0 463.7 10.8 n/a n/a n/a n/a n/a 1,255 209
Zinc (mg) 16.0 0.2 0.1 n/a n/a n/a 0.0 1.8 0.1 n/a n/a n/a n/a n/a 18 3

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