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Nutritional Facts: Sports Bars With Dried Fruit and Peanut Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
vegetable oil cooking spray
3 cups (0g)
whole grain cereal
1/2 cup (59g)
walnuts
1/4 cup (37g)
pitted dates
1/4 cup (39g)
dried tart cherries
1/4 cup (36g)
raisins
1/3 cup (86g)
creamy peanut butter
1/4 cup (85g)
honey
1/4 cup (85g)
light corn syrup
Total 1 serving
Alanine n/a n/a 0.4 0.0 n/a 0.0 0.8 0.0 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.3 0.0 n/a 0.1 2.3 0.0 n/a 4 0
Ash n/a n/a 1.0 0.6 0.2 0.7 2.7 0.2 0.2 6 0
Aspartic acid n/a n/a 1.1 0.1 n/a 0.0 2.6 0.0 n/a 4 0
Beta-sitosterol n/a n/a 37.4 n/a n/a n/a n/a n/a n/a 37 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 57.3 14.3 6.2 18.1 36.9 5.1 11.1 149 8
Calories n/a n/a 382.6 103.6 19.4 108.4 505.2 257.6 241.3 1,618 90
Calories (kj) n/a n/a 1,601.7 432.9 81.0 453.9 2,115.2 1,078.0 1,007.7 6,770 376
Campesterol n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates n/a n/a 8.0 27.6 4.7 28.7 16.8 69.8 65.5 221 12
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.9 0.1 0.0 0.1 0.4 0.0 0.0 2 0
Cystine n/a n/a 0.1 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Dietary Fiber n/a n/a 3.9 2.9 0.6 1.3 5.2 0.2 0.0 14 1
Folate n/a n/a 57.3 7.0 3.1 1.8 63.6 1.7 0.0 134 7
Folate, DFE n/a n/a 57.3 7.0 3.1 1.8 63.6 1.7 0.0 134 7
Folate, food n/a n/a 57.3 7.0 3.1 1.8 63.6 1.7 0.0 134 7
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 7.2 1.4 10.8 0.0 34.7 n/a 54 3
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 2.6 n/a 3 0
Glucose (dextrose) n/a n/a 0.0 7.3 1.6 10.1 0.5 30.3 n/a 50 3
Glutamic acid n/a n/a 1.6 0.1 n/a 0.1 4.3 0.0 n/a 6 0
Glycine n/a n/a 0.5 0.0 n/a 0.0 1.2 0.0 n/a 2 0
Histidine n/a n/a 0.2 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Iron n/a n/a 1.7 0.4 0.1 0.7 1.6 0.4 0.0 5 0
Isoleucine n/a n/a 0.4 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.7 0.0 n/a 0.0 1.3 0.0 n/a 2 0
Lysine n/a n/a 0.2 0.0 n/a 0.0 0.6 0.0 n/a 1 0
Magnesium n/a n/a 92.4 15.8 3.5 11.6 132.3 1.7 0.9 258 14
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Manganese n/a n/a 2.0 0.1 0.0 0.1 1.3 0.1 0.0 4 0
Methionine n/a n/a 0.1 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 5.2 0.0 0.0 0.0 20.8 0.0 0.0 26 1
Niacin n/a n/a 0.7 0.5 0.2 0.3 11.5 0.1 0.0 13 1
Pantothenic acid n/a n/a 0.3 0.2 0.1 0.0 0.9 0.1 0.0 2 0
Phenylalanine n/a n/a 0.4 0.0 n/a 0.0 1.0 0.0 n/a 1 0
Phosphorus n/a n/a 202.4 22.8 5.8 36.6 307.6 3.4 0.0 579 32
Phytosterols n/a n/a 42.1 n/a n/a n/a 87.6 n/a n/a 130 7
Polyunsaturated Fat n/a n/a 27.6 0.0 0.0 0.0 12.2 0.0 0.0 40 2
Potassium n/a n/a 258.0 241.1 67.0 271.5 557.6 44.1 0.9 1,440 80
Proline n/a n/a 0.4 0.0 n/a 0.1 1.2 0.1 n/a 2 0
Protein n/a n/a 8.9 0.9 0.4 1.1 21.6 0.3 0.0 33 2
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a n/a 3.6 0.0 0.0 0.0 9.0 0.0 0.0 13 1
Selenium n/a n/a 2.9 1.1 0.0 0.2 4.8 0.7 0.6 10 1
Serine n/a n/a 0.5 0.0 n/a 0.0 1.3 0.0 n/a 2 0
Sodium n/a n/a 1.2 0.7 1.2 4.0 394.3 3.4 52.9 458 25
Starch n/a n/a 0.0 n/a n/a 1.0 4.1 n/a n/a 5 0
Stigmasterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.4 8.8 0.3 0.2 7.5 0.8 0.0 19 1
Sugar n/a n/a 1.5 23.3 3.3 21.5 7.9 69.6 22.8 150 8
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Threonine n/a n/a 0.3 0.0 n/a 0.0 0.4 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.4 0.0 0.0 0.0 7.7 0.0 0.0 8 0
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a 1.1 0.0 n/a 0.0 0.5 n/a n/a 2 0
Tocopherol, gamma n/a n/a 12.2 0.0 n/a 0.0 8.0 n/a n/a 20 1
Total Fat n/a n/a 38.1 0.1 0.1 0.2 43.3 0.0 0.2 82 5
Tryptophan n/a n/a 0.1 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Tyrosine n/a n/a 0.2 0.0 n/a 0.0 0.7 0.0 n/a 1 0
Valine n/a n/a 0.4 0.0 n/a 0.0 0.7 0.0 n/a 1 0
Vitamin A, IU n/a n/a 11.7 3.7 497.2 0.0 0.0 0.0 0.0 513 28
Vitamin A, RAE n/a n/a 0.6 0.0 24.8 0.0 0.0 0.0 0.0 25 1
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.3 0.1 0.0 0.1 0.5 0.0 0.0 1 0
Vitamin C n/a n/a 0.8 0.1 3.9 0.8 0.0 0.4 0.0 6 0
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 2.4 7.5 33.4 5.6 1.6 14.5 19.4 84 5
Zinc n/a n/a 1.8 0.1 0.0 0.1 2.5 0.2 0.4 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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