Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (343g) grape leaves |
1 medium (110g) onions |
2 tablespoons (9g) corn oil |
1 1/2 lbs (680g) ground beef |
1/2 cup (98g) rice |
2 tablespoons (8g) parsley |
2 teaspoons (4g) mint |
1 1/2 teaspoons (9g) salt |
1 to taste (3g) black pepper |
2 tablespoons (31g) lemon juice |
1 tablespoon (14g) butter |
2 cups (488g) chicken broth |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 1/2 cups (366g) chicken broth |
2 (100g) eggs |
1 tablespoon (15g) lemon juice |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 7.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 8.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 20.4 | 0.4 | 0.0 | 6.2 | 0.6 | 0.2 | 0.1 | 9.0 | n/a | 0.1 | 0.3 | 5.0 | 0.6 | 0.1 | 3.7 | 1.1 | 0.0 | n/a | n/a | 48 | 8 |
| Aspartic acid | n/a | 0.1 | 0.0 | 11.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 990.9 | 25.3 | 0.0 | 102.1 | 8.8 | 10.5 | 7.6 | 2.2 | n/a | 1.8 | 3.4 | 19.5 | 6.8 | 2.3 | 14.6 | 56.0 | 0.9 | n/a | n/a | 1,253 | 209 |
| Calories | 236.6 | 44.0 | 79.6 | 1,462.8 | 351.0 | 2.7 | 1.7 | 0.0 | n/a | 6.7 | 101.8 | 78.1 | 203.6 | 56.9 | 58.6 | 143.0 | 3.4 | n/a | n/a | 2,830 | 472 |
| Calories (kj) | 984.0 | 182.6 | 332.9 | 6,109.9 | 1,468.4 | 11.5 | 7.0 | 0.0 | n/a | 27.8 | 425.9 | 327.0 | 851.7 | 238.0 | 245.2 | 599.0 | 13.9 | n/a | n/a | 11,825 | 1,971 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 40.1 | 10.3 | 0.0 | 0.0 | 77.4 | 0.5 | 0.3 | 0.0 | n/a | 2.1 | 0.0 | 1.9 | 0.0 | 11.9 | 1.4 | 0.7 | 1.1 | n/a | n/a | 148 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.5 | 0.0 | 61.1 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | n/a | 926 | 154 |
| Copper (mg) | 6.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 1.9 | 0.0 | 0.0 | 1.4 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Folate (mcg) | 267.4 | 20.9 | 0.0 | 40.8 | 225.2 | 11.6 | 4.0 | 0.0 | n/a | 6.1 | 0.4 | 9.8 | 0.9 | 28.6 | 7.3 | 47.0 | 3.1 | n/a | n/a | 673 | 112 |
| Folate, DFE (mcg) | 267.4 | 20.9 | 0.0 | 40.8 | 376.4 | 11.6 | 4.0 | 0.0 | n/a | 6.1 | 0.4 | 9.8 | 0.9 | 45.5 | 7.3 | 47.0 | 3.1 | n/a | n/a | 841 | 140 |
| Folate, food (mcg) | 267.4 | 20.9 | 0.0 | 40.8 | 8.8 | 11.6 | 4.0 | 0.0 | n/a | 6.1 | 0.4 | 9.8 | 0.9 | 4.5 | 7.3 | 47.0 | 3.1 | n/a | n/a | 433 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 216.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 241 | 40 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.3 | 0.0 | 19.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 1.7 | n/a | n/a | n/a | 23 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 8.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 9 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.0 | 14.2 | 4.3 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | 0.8 | 1.8 | 0.0 | n/a | n/a | 34 | 6 |
| Isoleucine | n/a | 0.0 | 0.0 | 5.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 9.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 12 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 10.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 48.0 | 11.0 | 0.0 | 122.5 | 34.1 | 3.8 | 2.4 | 0.1 | n/a | 1.8 | 0.3 | 4.9 | 0.6 | 3.4 | 3.7 | 12.0 | 0.9 | n/a | n/a | 249 | 42 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 2.5 | 44.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 1.2 | 6.0 | 0.0 | 0.9 | 3.7 | 0.0 | n/a | n/a | 62 | 10 |
| Niacin (mg) | 15.4 | 0.1 | 0.0 | 31.6 | 5.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.9 | 5.0 | 0.1 | 0.0 | n/a | n/a | 65 | 11 |
| Pantothenic acid (mg) | 14.7 | 0.1 | 0.0 | 3.7 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | n/a | n/a | 22 | 4 |
| Phenylalanine | n/a | 0.0 | 0.0 | 4.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 116.6 | 31.9 | 0.0 | 1,163.5 | 105.3 | 4.4 | 2.3 | 0.0 | n/a | 2.4 | 3.4 | 146.4 | 6.8 | 16.9 | 109.8 | 198.0 | 1.2 | n/a | n/a | 1,909 | 318 |
| Phytosterols | n/a | 16.5 | 87.1 | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 17 |
| Polyunsaturated Fat (g) | 3.4 | 0.0 | 4.9 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.9 | 0.1 | 0.4 | 1.9 | 0.0 | n/a | n/a | 16 | 3 |
| Potassium (mg) | 99.4 | 160.6 | 0.0 | 2,007.1 | 83.9 | 42.1 | 17.4 | 0.7 | n/a | 31.4 | 3.4 | 419.7 | 6.8 | 16.7 | 314.8 | 138.0 | 15.7 | n/a | n/a | 3,358 | 560 |
| Proline | n/a | 0.0 | 0.0 | 6.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 14.6 | 1.2 | 0.0 | 126.5 | 6.4 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 9.9 | 0.2 | 1.6 | 7.4 | 12.6 | 0.1 | n/a | n/a | 181 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95.3 | 0.0 | 190.6 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | n/a | 446 | 74 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 1.1 | 0.0 | 1.2 | 39.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 0.8 | 14.6 | 0.0 | 0.6 | 3.1 | 0.0 | n/a | n/a | 69 | 11 |
| Selenium (mcg) | 3.1 | 0.6 | 0.0 | 107.5 | 14.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 5.3 | 0.0 | 30.7 | 0.0 | n/a | n/a | 162 | 27 |
| Serine | n/a | 0.0 | 0.0 | 5.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 9,781.7 | 4.4 | 0.0 | 449.1 | 1.0 | 4.3 | 1.1 | 3,488.2 | n/a | 0.3 | 101.4 | 1,493.3 | 202.8 | 0.3 | 1,120.0 | 142.0 | 0.2 | n/a | n/a | 16,790 | 2,798 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 4.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 1.4 | 0.0 | 0.0 | 1.1 | 0.4 | 0.4 | n/a | n/a | 9 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 1.3 | 2.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.8 | 0.1 | 9.0 | 102.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 11.5 | 2.8 | 23.0 | 0.2 | 2.1 | 9.5 | 0.0 | n/a | n/a | 168 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | 6.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 18,010.3 | 2.2 | 0.0 | 0.0 | 0.0 | 640.2 | 154.0 | 0.0 | n/a | 1.8 | 354.9 | 0.0 | 709.7 | 0.0 | 0.0 | 540.0 | 0.9 | n/a | n/a | 20,414 | 3,402 |
| Vitamin A, RAE (mcg) | 901.7 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 7.7 | 0.0 | n/a | 0.0 | 97.1 | 0.0 | 194.3 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | n/a | 1,393 | 232 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | n/a | 17 | 3 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 38.7 | 8.1 | 0.0 | 0.0 | 0.0 | 10.1 | 0.5 | 0.0 | n/a | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | n/a | 75 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 17.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | n/a | 135 | 22 |
| Water (g) | 260.9 | 98.0 | 0.0 | 447.2 | 12.6 | 6.7 | 3.3 | 0.0 | n/a | 28.2 | 2.3 | 468.2 | 4.5 | 1.9 | 351.2 | 76.2 | 14.1 | n/a | n/a | 1,775 | 296 |
| Zinc (mg) | 1.4 | 0.2 | 0.0 | 30.5 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 1.3 | 0.0 | n/a | n/a | 36 | 6 |
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