Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (143g) instant rice |
1 (123g) tomatoes |
1 1/2 cups (150g) light mozzarella cheese |
1/2 small (274g) eggplants |
1/2 cup (62g) zucchini |
1/4 teaspoon (0g) dried oregano |
2 tablespoons (10g) parmesan cheese |
2 (66g) egg whites |
1/4 teaspoon (0g) dried basil |
1 (3g) garlic cloves |
8 ounces (229g) tomato sauce |
1 1/2 cups (356g) water |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.8 | 0.6 | n/a | 1.9 | 0.4 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 4.6 | 0.4 | 10 | 2 |
| Aspartic acid (g) | 1.2 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.4 | 12.3 | n/a | 24.7 | 9.9 | 4.0 | 110.9 | 4.6 | 3.9 | 5.4 | 29.7 | 10.7 | 247 | 62 |
| Calories | 541.5 | 22.1 | n/a | 65.8 | 10.5 | 0.7 | 43.1 | 34.3 | 0.4 | 4.5 | 54.9 | 0.0 | 778 | 194 |
| Calories (kj) | 2,267.2 | 91.0 | n/a | 279.5 | 43.4 | 2.8 | 180.5 | 142.6 | 1.7 | 18.7 | 228.6 | 0.0 | 3,256 | 814 |
| Carbohydrates (g) | 117.3 | 4.8 | n/a | 15.6 | 1.9 | 0.2 | 0.4 | 0.5 | 0.1 | 1.0 | 12.3 | 0.0 | 154 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Copper (mg) | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 1.5 | n/a | 9.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.4 | 0.0 | 18 | 4 |
| Folate (mcg) | 391.9 | 18.5 | n/a | 60.3 | 14.9 | 0.6 | 1.0 | 2.6 | 0.5 | 0.1 | 25.1 | 0.0 | 515 | 129 |
| Folate, DFE (mcg) | 664.1 | 18.5 | n/a | 60.3 | 14.9 | 0.6 | 1.0 | 2.6 | 0.5 | 0.1 | 25.1 | 0.0 | 788 | 197 |
| Folate, food (mcg) | 2.9 | 18.5 | n/a | 60.3 | 14.9 | 0.6 | 1.0 | 2.6 | 0.5 | 0.1 | 25.1 | 0.0 | 126 | 32 |
| Folic acid (mcg) | 389.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389 | 97 |
| Fructose (g) | 0.0 | 1.7 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | 6 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.5 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5.3 | n/a | 8 | 2 |
| Glutamic acid (g) | 2.1 | 0.5 | n/a | 0.5 | 0.1 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 1.5 | n/a | 7 | 2 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.0 | 0.3 | n/a | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 2.3 | 0.0 | 13 | 3 |
| Isoleucine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 20.0 | 13.5 | n/a | 38.4 | 11.2 | 0.7 | 3.8 | 7.3 | 1.2 | 0.8 | 36.6 | 3.6 | 137 | 34 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Niacin (mg) | 10.0 | 0.7 | n/a | 1.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 15 | 4 |
| Pantothenic acid (mg) | 0.6 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 168.2 | 29.5 | n/a | 68.5 | 23.6 | 0.4 | 72.9 | 9.9 | 0.5 | 4.6 | 59.4 | 0.0 | 437 | 109 |
| Phytosterols | n/a | 8.6 | n/a | 19.2 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Potassium (mg) | 38.5 | 291.5 | n/a | 630.2 | 161.8 | 3.2 | 12.5 | 107.6 | 4.6 | 12.0 | 756.6 | 3.6 | 2,022 | 505 |
| Proline (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Protein (g) | 11.1 | 1.1 | n/a | 2.8 | 0.8 | 0.0 | 3.8 | 7.2 | 0.0 | 0.2 | 3.0 | 0.0 | 30 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Selenium (mcg) | 53.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 1.8 | 13.2 | 0.0 | 0.4 | 0.5 | 0.0 | 70 | 17 |
| Serine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 14.3 | 6.2 | n/a | 5.5 | 5.0 | 0.1 | 152.9 | 109.6 | 0.1 | 0.5 | 1,197.7 | 10.7 | 1,502 | 376 |
| Starch (g) | 105.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 26 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 3.2 | n/a | 6.4 | 1.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 9.7 | 0.0 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 1.3 | 0.2 | n/a | 0.5 | 0.2 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,024.6 | n/a | 74.0 | 124.0 | 4.3 | 86.5 | 0.0 | 1.3 | 0.3 | 989.7 | 0.0 | 2,305 | 576 |
| Vitamin A, RAE (mcg) | 0.0 | 51.7 | n/a | 2.7 | 6.2 | 0.2 | 22.9 | 0.0 | 0.1 | 0.0 | 50.3 | 0.0 | 134 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 16.9 | n/a | 6.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 16.0 | 0.0 | 51 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Water (g) | 11.9 | 116.3 | n/a | 253.2 | 58.8 | 0.0 | 2.1 | 57.8 | 0.0 | 1.8 | 208.3 | 355.1 | 1,065 | 266 |
| Zinc (mg) | 2.0 | 0.2 | n/a | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.