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Nutritional Facts: Cabbage With Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 medium (454g)
cabbage
2 medium (426g)
potatoes
4 cups (948g)
water
2 tablespoons (26g)
bacon drippings
1 teaspoon (6g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.3 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.4 n/a n/a 0.0 n/a 1 0
Ash (g) 2.9 4.6 0.9 0.1 6.0 n/a 15 4
Aspartic acid (g) 0.6 2.0 n/a n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 181.6 51.1 28.4 0.0 1.4 n/a 263 66
Calories 113.5 328.0 0.0 231.4 0.0 n/a 673 168
Calories (kj) 467.6 1,367.5 0.0 968.3 0.0 n/a 2,803 701
Carbohydrates (g) 26.3 74.4 0.0 0.0 0.0 n/a 101 25
Cholesterol (mg) 0.0 0.0 0.0 24.5 0.0 n/a 25 6
Copper (mg) 0.1 0.5 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.4 9.4 0.0 0.0 0.0 n/a 21 5
Folate (mcg) 195.2 68.2 0.0 0.0 0.0 n/a 263 66
Folate, DFE (mcg) 195.2 68.2 0.0 0.0 0.0 n/a 263 66
Folate, food (mcg) 195.2 68.2 0.0 0.0 0.0 n/a 263 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.6 1.2 n/a n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.6 1.4 n/a n/a n/a n/a 9 2
Glutamic acid (g) 1.3 1.5 n/a n/a 0.0 n/a 3 1
Glycine (g) 0.1 0.2 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.1 n/a n/a 0.0 n/a 0 0
Iron (mg) 2.1 3.3 0.0 0.0 0.0 n/a 5 1
Isoleucine (g) 0.1 0.3 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.4 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.2 0.4 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 54.5 98.0 9.5 0.0 0.1 n/a 162 41
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.7 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.1 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 11.6 0.0 n/a 12 3
Niacin (mg) 1.1 4.5 0.0 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 1.0 1.3 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.1 0.3 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 118.0 242.8 0.0 0.0 0.0 n/a 361 90
Phytosterols (mg) 49.9 21.3 n/a n/a 0.0 n/a 71 18
Polyunsaturated Fat (g) 0.1 0.2 0.0 2.9 0.0 n/a 3 1
Potassium (mg) 771.8 1,793.5 9.5 0.0 0.5 n/a 2,575 644
Proline (g) 0.2 0.3 n/a n/a 0.0 n/a 0 0
Protein (g) 5.8 8.6 0.0 0.0 0.0 n/a 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.1 0.0 10.1 0.0 n/a 10 3
Selenium (mcg) 1.4 1.3 0.0 0.0 0.0 n/a 3 1
Serine (g) 0.2 0.3 n/a n/a 0.0 n/a 1 0
Sodium (mg) 81.7 25.6 28.4 38.7 2,325.5 n/a 2,500 625
Starch (g) 0.0 65.8 n/a n/a n/a n/a 66 16
Sucrose (g) 0.4 0.7 n/a n/a n/a n/a 1 0
Sugar (g) 14.5 3.3 0.0 0.0 0.0 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.2 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.4 0.0 25.7 0.0 n/a 27 7
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 n/a n/a 0.0 n/a 0 0
Valine (g) 0.2 0.4 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 444.9 8.5 0.0 0.0 0.0 n/a 453 113
Vitamin A, RAE (mcg) 22.7 0.0 0.0 0.0 0.0 n/a 23 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 1.3 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 166.2 83.9 0.0 0.0 0.0 n/a 250 63
Vitamin D (IU) 0.0 0.0 0.0 26.1 0.0 n/a 26 7
Water (g) 418.5 338.0 947.1 0.0 0.0 n/a 1,704 426
Zinc (mg) 0.8 1.2 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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