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    Nutritional Facts: Cabbage With Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 medium (454g)
    cabbage
    2 medium (426g)
    potatoes
    4 cups (948g)
    water
    2 tablespoons (26g)
    bacon drippings
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.2 0.3 n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.4 n/a n/a 0.0 n/a 1 0
    Ash (g) 2.9 4.6 0.9 0.1 6.0 n/a 15 4
    Aspartic acid (g) 0.6 2.0 n/a n/a 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 181.6 51.1 28.4 0.0 1.4 n/a 263 66
    Calories 113.5 328.0 0.0 231.4 0.0 n/a 673 168
    Calories (kj) 467.6 1,367.5 0.0 968.3 0.0 n/a 2,803 701
    Carbohydrates (g) 26.3 74.4 0.0 0.0 0.0 n/a 101 25
    Cholesterol (mg) 0.0 0.0 0.0 24.5 0.0 n/a 25 6
    Copper (mg) 0.1 0.5 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 11.4 9.4 0.0 0.0 0.0 n/a 21 5
    Folate (mcg) 195.2 68.2 0.0 0.0 0.0 n/a 263 66
    Folate, DFE (mcg) 195.2 68.2 0.0 0.0 0.0 n/a 263 66
    Folate, food (mcg) 195.2 68.2 0.0 0.0 0.0 n/a 263 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 6.6 1.2 n/a n/a n/a n/a 8 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.6 1.4 n/a n/a n/a n/a 9 2
    Glutamic acid (g) 1.3 1.5 n/a n/a 0.0 n/a 3 1
    Glycine (g) 0.1 0.2 n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.1 n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.1 3.3 0.0 0.0 0.0 n/a 5 1
    Isoleucine (g) 0.1 0.3 n/a n/a 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.4 n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.2 0.4 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 54.5 98.0 9.5 0.0 0.1 n/a 162 41
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.7 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.1 0.1 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 11.6 0.0 n/a 12 3
    Niacin (mg) 1.1 4.5 0.0 0.0 0.0 n/a 6 1
    Pantothenic acid (mg) 1.0 1.3 0.0 0.0 0.0 n/a 2 1
    Phenylalanine (g) 0.1 0.3 n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 118.0 242.8 0.0 0.0 0.0 n/a 361 90
    Phytosterols (mg) 49.9 21.3 n/a n/a 0.0 n/a 71 18
    Polyunsaturated Fat (g) 0.1 0.2 0.0 2.9 0.0 n/a 3 1
    Potassium (mg) 771.8 1,793.5 9.5 0.0 0.5 n/a 2,575 644
    Proline (g) 0.2 0.3 n/a n/a 0.0 n/a 0 0
    Protein (g) 5.8 8.6 0.0 0.0 0.0 n/a 14 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.1 0.0 10.1 0.0 n/a 10 3
    Selenium (mcg) 1.4 1.3 0.0 0.0 0.0 n/a 3 1
    Serine (g) 0.2 0.3 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 81.7 25.6 28.4 38.7 2,325.5 n/a 2,500 625
    Starch (g) 0.0 65.8 n/a n/a n/a n/a 66 16
    Sucrose (g) 0.4 0.7 n/a n/a n/a n/a 1 0
    Sugar (g) 14.5 3.3 0.0 0.0 0.0 n/a 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 0.3 n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.2 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.5 0.4 0.0 25.7 0.0 n/a 27 7
    Tryptophan (g) 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.2 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.2 0.4 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 444.9 8.5 0.0 0.0 0.0 n/a 453 113
    Vitamin A, RAE (mcg) 22.7 0.0 0.0 0.0 0.0 n/a 23 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 1.3 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 166.2 83.9 0.0 0.0 0.0 n/a 250 63
    Vitamin D (IU) 0.0 0.0 0.0 26.1 0.0 n/a 26 7
    Water (g) 418.5 338.0 947.1 0.0 0.0 n/a 1,704 426
    Zinc (mg) 0.8 1.2 0.0 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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