Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) self rising flour |
1 cup (125g) flour |
1 teaspoon (4g) sugar |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (5g) white vinegar |
1 cup (244g) milk |
1/2 cup (114g) butter |
1 cup (339g) honey |
1 tablespoon (15g) lemon juice |
3 dashes (0g) aromatic bitters |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 5.4 | 0.6 | 0.0 | 3.4 | 6.0 | 0.0 | 1.8 | 2.4 | 0.7 | 0.0 | n/a | 20 | 3 |
| Aspartic acid (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 422.5 | 18.8 | 0.0 | 0.0 | 1.4 | 0.3 | 290.4 | 27.2 | 20.3 | 0.9 | n/a | 782 | 130 |
| Calories | 442.5 | 455.0 | 16.3 | 0.0 | 0.0 | 1.0 | 156.2 | 813.8 | 1,030.6 | 3.4 | n/a | 2,919 | 486 |
| Calories (kj) | 1,851.3 | 1,903.8 | 68.0 | 0.0 | 0.0 | 4.4 | 653.9 | 3,403.9 | 4,312.1 | 13.9 | n/a | 12,211 | 2,035 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 92.8 | 95.4 | 4.2 | 0.0 | 0.0 | 0.0 | 11.3 | 0.1 | 279.3 | 1.1 | n/a | 484 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 244.0 | 0.0 | 0.0 | n/a | 278 | 46 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 7 | 1 |
| Folate (mcg) | 245.0 | 228.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 3.4 | 6.8 | 3.1 | n/a | 499 | 83 |
| Folate, DFE (mcg) | 383.8 | 363.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 3.4 | 6.8 | 3.1 | n/a | 773 | 129 |
| Folate, food (mcg) | 47.5 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 3.4 | 6.8 | 3.1 | n/a | 109 | 18 |
| Folic acid (mcg) | 197.5 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 390 | 65 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 138.8 | 0.2 | n/a | 139 | 23 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10.5 | 0.0 | n/a | 11 | 2 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 121.2 | 0.2 | n/a | 121 | 20 |
| Glutamic acid (g) | 4.2 | 4.3 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.8 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 13 | 2 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 23.8 | 27.5 | 0.0 | 0.0 | 0.1 | 0.2 | 31.7 | 2.3 | 6.8 | 0.9 | n/a | 93 | 16 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.9 | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 23.9 | 0.0 | 0.0 | n/a | 27 | 4 |
| Niacin (mg) | 7.3 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 15 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 743.8 | 135.0 | 0.0 | 0.0 | 0.0 | 0.4 | 226.9 | 27.2 | 13.6 | 1.2 | n/a | 1,148 | 191 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 155.0 | 133.8 | 0.1 | 0.0 | 0.5 | 3.6 | 368.4 | 27.2 | 176.3 | 15.7 | n/a | 881 | 147 |
| Proline (g) | 1.4 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | n/a | n/a | 4 | 1 |
| Protein (g) | 12.4 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 1.0 | 1.0 | 0.1 | n/a | 35 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 761.6 | 0.0 | 0.0 | n/a | 837 | 140 |
| Riboflavin (mg) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 58.3 | 0.0 | 0.0 | n/a | 64 | 11 |
| Selenium (mcg) | 43.0 | 42.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 1.1 | 2.7 | 0.0 | n/a | 94 | 16 |
| Serine (g) | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1,587.5 | 2.5 | 0.0 | 2,517.1 | 2,325.5 | 0.2 | 119.6 | 810.4 | 13.6 | 0.2 | n/a | 7,377 | 1,229 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 0.1 | n/a | 7 | 1 |
| Sugar (g) | 0.3 | 0.3 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 278.4 | 0.4 | n/a | 284 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 92.1 | 0.0 | 0.0 | n/a | 103 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 2,836.4 | 0.0 | 0.9 | n/a | 3,174 | 529 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 776.3 | 0.0 | 0.0 | n/a | 857 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 1.7 | 5.9 | n/a | 11 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | n/a | 68 | 11 |
| Water (g) | 13.2 | 14.9 | 0.0 | 0.0 | 0.0 | 4.6 | 214.0 | 18.0 | 58.0 | 14.1 | n/a | 337 | 56 |
| Zinc (mg) | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.7 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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