Nutritional Facts: Creamy Raisin Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (95g)
instant rice
1/4 cup (36g)
raisins
2 (31g)
egg yolks
1 1/3 cups (325g)
milk
2 1/4 tablespoons (32g)
butter
1/4 cup (50g)
sugar
1 teaspoon (3g)
cornstarch
1/4 teaspoon (1g)
vanilla extract
1 to taste (0g)
nutmeg
1 to taste (0g)
cinnamon
1 cup (237g)
water
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.4 0.0 0.3 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.3 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Ash (g) 0.5 0.7 0.5 2.3 0.7 0.0 0.0 0.0 n/a n/a 0.2 1.5 6 1
Aspartic acid (g) 0.8 0.0 0.5 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 20.9 18.1 39.5 387.0 7.7 0.5 0.1 0.1 n/a n/a 7.1 0.4 481 80
Calories 361.0 108.4 98.5 208.2 229.1 193.5 10.2 3.0 n/a n/a 0.0 0.0 1,212 202
Calories (kj) 1,511.5 453.9 411.9 871.7 958.2 809.0 42.5 12.7 n/a n/a 0.0 0.0 5,071 845
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 78.2 28.7 1.1 15.1 0.0 50.0 2.4 0.1 n/a n/a 0.0 0.0 176 29
Cholesterol (mg) 0.0 0.0 332.0 45.5 68.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 446 74
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 1.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Folate (mcg) 261.3 1.8 44.7 16.3 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 325 54
Folate, DFE (mcg) 442.7 1.8 44.7 16.3 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 506 84
Folate, food (mcg) 1.9 1.8 44.7 16.3 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 66 11
Folic acid (mcg) 259.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 259 43
Fructose (g) 0.0 10.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 11 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 10.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 1.4 0.1 0.6 2.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Glycine (g) 0.4 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.2 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 6.0 0.7 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
Isoleucine (g) 0.3 0.0 0.3 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.4 1.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Lysine (g) 0.2 0.0 0.4 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 13.3 11.6 1.5 42.3 0.6 0.0 0.1 0.1 n/a n/a 2.4 0.0 72 12
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 3.6 3.4 6.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 14 2
Niacin (mg) 6.7 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 1
Pantothenic acid (mg) 0.4 0.0 0.9 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Phenylalanine (g) 0.4 0.0 0.2 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Phosphorus (mg) 112.1 36.6 119.3 302.5 7.7 0.0 0.3 0.1 n/a n/a 0.0 0.0 579 96
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.2 0.0 1.3 0.4 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Potassium (mg) 25.7 271.5 33.4 491.1 7.7 1.0 0.1 1.6 n/a n/a 2.4 0.1 834 139
Proline (g) 0.5 0.1 0.2 1.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Protein (g) 7.4 1.1 4.9 10.7 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 24 4
Retinol (mcg) 0.0 0.0 113.5 100.8 214.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 429 71
Riboflavin (mg) 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 2.9 7.4 16.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 27 4
Selenium (mcg) 35.3 0.2 17.1 6.5 0.3 0.3 0.1 0.0 n/a n/a 0.0 0.0 60 10
Serine (g) 0.4 0.0 0.4 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 9.5 4.0 14.7 159.4 228.1 0.5 0.2 0.1 n/a n/a 7.1 581.4 1,005 167
Starch (g) 70.1 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71 12
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 0.0 n/a n/a 49.9 n/a n/a n/a n/a n/a n/a 50 8
Sugar (g) 0.0 21.5 0.2 n/a 0.0 49.9 0.0 0.1 n/a n/a 0.0 0.0 72 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.2 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.8 n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 0.2 8.1 11.9 25.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 47 8
Trans-monoenoic Fat n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.2 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Valine (g) 0.5 0.0 0.3 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 441.3 448.8 798.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 1,689 281
Vitamin A, RAE (mcg) 0.0 0.0 116.6 107.3 218.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 442 74
Vitamin B-12 (mcg) 0.0 0.0 0.6 1.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.8 0.0 4.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
Vitamin D (IU) 0.0 0.0 66.7 n/a 19.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 86 14
Water (g) 8.0 5.6 16.0 285.2 5.1 0.0 0.2 0.6 n/a n/a 236.8 0.0 557 93
Zinc (mg) 1.4 0.1 0.7 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1

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