Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (95g) instant rice |
1/4 cup (36g) raisins |
2 (31g) egg yolks |
1 1/3 cups (325g) milk |
2 1/4 tablespoons (32g) butter |
1/4 cup (50g) sugar |
1 teaspoon (3g) cornstarch |
1/4 teaspoon (1g) vanilla extract |
1 to taste (0g) nutmeg |
1 to taste (0g) cinnamon |
1 cup (237g) water |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Ash (g) | 0.5 | 0.7 | 0.5 | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.5 | 6 | 1 |
Aspartic acid (g) | 0.8 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 20.9 | 18.1 | 39.5 | 387.0 | 7.7 | 0.5 | 0.1 | 0.1 | n/a | n/a | 7.1 | 0.4 | 481 | 80 |
Calories | 361.0 | 108.4 | 98.5 | 208.2 | 229.1 | 193.5 | 10.2 | 3.0 | n/a | n/a | 0.0 | 0.0 | 1,212 | 202 |
Calories (kj) | 1,511.5 | 453.9 | 411.9 | 871.7 | 958.2 | 809.0 | 42.5 | 12.7 | n/a | n/a | 0.0 | 0.0 | 5,071 | 845 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 78.2 | 28.7 | 1.1 | 15.1 | 0.0 | 50.0 | 2.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 176 | 29 |
Cholesterol (mg) | 0.0 | 0.0 | 332.0 | 45.5 | 68.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 446 | 74 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 1.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Folate (mcg) | 261.3 | 1.8 | 44.7 | 16.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 325 | 54 |
Folate, DFE (mcg) | 442.7 | 1.8 | 44.7 | 16.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 506 | 84 |
Folate, food (mcg) | 1.9 | 1.8 | 44.7 | 16.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 66 | 11 |
Folic acid (mcg) | 259.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 259 | 43 |
Fructose (g) | 0.0 | 10.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 10.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Glutamic acid (g) | 1.4 | 0.1 | 0.6 | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Glycine (g) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Iron (mg) | 6.0 | 0.7 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
Isoleucine (g) | 0.3 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.7 | 0.0 | 0.4 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Lysine (g) | 0.2 | 0.0 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 13.3 | 11.6 | 1.5 | 42.3 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.4 | 0.0 | 72 | 12 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 3.6 | 3.4 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
Niacin (mg) | 6.7 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.4 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 112.1 | 36.6 | 119.3 | 302.5 | 7.7 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 579 | 96 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 1.3 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Potassium (mg) | 25.7 | 271.5 | 33.4 | 491.1 | 7.7 | 1.0 | 0.1 | 1.6 | n/a | n/a | 2.4 | 0.1 | 834 | 139 |
Proline (g) | 0.5 | 0.1 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Protein (g) | 7.4 | 1.1 | 4.9 | 10.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 113.5 | 100.8 | 214.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 429 | 71 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 2.9 | 7.4 | 16.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 27 | 4 |
Selenium (mcg) | 35.3 | 0.2 | 17.1 | 6.5 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 60 | 10 |
Serine (g) | 0.4 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 9.5 | 4.0 | 14.7 | 159.4 | 228.1 | 0.5 | 0.2 | 0.1 | n/a | n/a | 7.1 | 581.4 | 1,005 | 167 |
Starch (g) | 70.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 12 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 8 |
Sugar (g) | 0.0 | 21.5 | 0.2 | n/a | 0.0 | 49.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 72 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.8 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.9 | 0.2 | 8.1 | 11.9 | 25.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 47 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.5 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 441.3 | 448.8 | 798.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,689 | 281 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 116.6 | 107.3 | 218.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 442 | 74 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 66.7 | n/a | 19.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 86 | 14 |
Water (g) | 8.0 | 5.6 | 16.0 | 285.2 | 5.1 | 0.0 | 0.2 | 0.6 | n/a | n/a | 236.8 | 0.0 | 557 | 93 |
Zinc (mg) | 1.4 | 0.1 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.