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Nutritional Facts: Peanut Butter Sandwich Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (129g)
peanut butter
1/4 cup (84g)
grape jelly
2 tablespoons (20g)
raisins
2 tablespoons (28g)
pecans
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.5 n/a 0.1 0.3 4 1
Ash (g) 4.1 0.1 0.4 0.4 5 2
Aspartic acid (g) 3.9 n/a 0.0 0.3 4 1
Beta-sitosterol n/a n/a n/a 25.3 25 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.5 5.9 9.9 19.9 91 30
Calories 758.5 223.4 59.2 196.2 1,237 412
Calories (kj) 3,176.0 936.6 247.9 820.5 5,181 1,727
Campesterol n/a n/a n/a 1.4 1 0
Carbohydrates (g) 25.2 58.8 15.7 3.9 104 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.1 0.3 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0 0
Dietary Fiber (g) 7.7 0.8 0.7 2.7 12 4
Folate (mcg) 95.5 1.7 1.0 6.2 104 35
Folate, DFE (mcg) 95.5 1.7 1.0 6.2 104 35
Folate, food (mcg) 95.5 1.7 1.0 6.2 104 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 5.9 0.0 6 2
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 5.5 0.0 6 2
Glutamic acid (g) 6.5 n/a 0.0 0.5 7 2
Glycine (g) 1.8 n/a 0.0 0.1 2 1
Histidine (g) 0.7 n/a 0.0 0.1 1 0
Iron (mg) 2.4 0.2 0.4 0.7 4 1
Isoleucine (g) 0.8 n/a 0.0 0.1 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.0 n/a 0.0 0.2 2 1
Lysine (g) 0.9 n/a 0.0 0.1 1 0
Magnesium (mg) 198.7 5.0 6.3 34.4 244 81
Maltose (g) 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.9 0.1 0.1 1.3 3 1
Methionine (g) 0.3 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 31.2 0.0 0.0 11.6 43 14
Niacin (mg) 17.3 0.0 0.2 0.3 18 6
Pantothenic acid (mg) 1.4 0.2 0.0 0.2 2 1
Phenylalanine (g) 1.5 n/a 0.0 0.1 2 1
Phosphorus (mg) 461.8 5.0 20.0 78.7 566 189
Phytosterols (mg) 131.6 n/a n/a 29.0 161 54
Polyunsaturated Fat (g) 18.3 0.0 0.0 6.1 24 8
Potassium (mg) 837.2 45.4 148.3 116.4 1,147 382
Proline (g) 1.8 n/a 0.1 0.1 2 1
Protein (g) 32.4 0.1 0.6 2.6 36 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 13.6 0.0 0.0 1.8 15 5
Selenium (mcg) 7.2 0.3 0.1 1.1 9 3
Serine (g) 1.9 n/a 0.0 0.1 2 1
Sodium (mg) 592.1 25.2 2.2 0.0 619 206
Starch (g) 6.2 n/a 0.5 0.1 7 2
Stigmasterol n/a n/a n/a 0.9 1 0
Sucrose (g) 11.2 n/a 0.1 1.1 12 4
Sugar (g) 11.9 43.0 11.7 1.1 68 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0 0
Threonine (g) 0.7 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 11.6 0.0 0.0 0.4 12 4
Tocopherol, beta (mg) 0.3 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.8 0.0 0.0 0.1 1 0
Tocopherol, gamma (mg) 12.0 0.0 0.0 6.9 19 6
Total Fat (g) 65.0 0.0 0.1 20.4 86 29
Tryptophan (g) 0.3 n/a 0.0 0.0 0 0
Tyrosine (g) 1.1 n/a 0.0 0.1 1 0
Valine (g) 1.0 n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 4.2 0.0 15.9 20 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.8 0.5 0.3 2 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 2.3 25.0 3.1 1.0 31 10
Zinc (mg) 3.8 0.0 0.0 1.3 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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