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    Nutritional Facts: Peanut Butter Sandwich Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (129g)
    peanut butter
    1/4 cup (84g)
    grape jelly
    2 tablespoons (20g)
    raisins
    2 tablespoons (28g)
    pecans
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.5 n/a 0.1 0.3 4 1
    Ash (g) 4.1 0.1 0.4 0.4 5 2
    Aspartic acid (g) 3.9 n/a 0.0 0.3 4 1
    Beta-sitosterol n/a n/a n/a 25.3 25 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 55.5 5.9 9.9 19.9 91 30
    Calories 758.5 223.4 59.2 196.2 1,237 412
    Calories (kj) 3,176.0 936.6 247.9 820.5 5,181 1,727
    Campesterol n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 25.2 58.8 15.7 3.9 104 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.0 0.1 0.3 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 7.7 0.8 0.7 2.7 12 4
    Folate (mcg) 95.5 1.7 1.0 6.2 104 35
    Folate, DFE (mcg) 95.5 1.7 1.0 6.2 104 35
    Folate, food (mcg) 95.5 1.7 1.0 6.2 104 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 5.9 0.0 6 2
    Galactose (g) 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 5.5 0.0 6 2
    Glutamic acid (g) 6.5 n/a 0.0 0.5 7 2
    Glycine (g) 1.8 n/a 0.0 0.1 2 1
    Histidine (g) 0.7 n/a 0.0 0.1 1 0
    Iron (mg) 2.4 0.2 0.4 0.7 4 1
    Isoleucine (g) 0.8 n/a 0.0 0.1 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 2.0 n/a 0.0 0.2 2 1
    Lysine (g) 0.9 n/a 0.0 0.1 1 0
    Magnesium (mg) 198.7 5.0 6.3 34.4 244 81
    Maltose (g) 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.9 0.1 0.1 1.3 3 1
    Methionine (g) 0.3 n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 31.2 0.0 0.0 11.6 43 14
    Niacin (mg) 17.3 0.0 0.2 0.3 18 6
    Pantothenic acid (mg) 1.4 0.2 0.0 0.2 2 1
    Phenylalanine (g) 1.5 n/a 0.0 0.1 2 1
    Phosphorus (mg) 461.8 5.0 20.0 78.7 566 189
    Phytosterols (mg) 131.6 n/a n/a 29.0 161 54
    Polyunsaturated Fat (g) 18.3 0.0 0.0 6.1 24 8
    Potassium (mg) 837.2 45.4 148.3 116.4 1,147 382
    Proline (g) 1.8 n/a 0.1 0.1 2 1
    Protein (g) 32.4 0.1 0.6 2.6 36 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 13.6 0.0 0.0 1.8 15 5
    Selenium (mcg) 7.2 0.3 0.1 1.1 9 3
    Serine (g) 1.9 n/a 0.0 0.1 2 1
    Sodium (mg) 592.1 25.2 2.2 0.0 619 206
    Starch (g) 6.2 n/a 0.5 0.1 7 2
    Stigmasterol n/a n/a n/a 0.9 1 0
    Sucrose (g) 11.2 n/a 0.1 1.1 12 4
    Sugar (g) 11.9 43.0 11.7 1.1 68 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 0 0
    Threonine (g) 0.7 n/a 0.0 0.1 1 0
    Tocopherol, alpha (mg) 11.6 0.0 0.0 0.4 12 4
    Tocopherol, beta (mg) 0.3 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.8 0.0 0.0 0.1 1 0
    Tocopherol, gamma (mg) 12.0 0.0 0.0 6.9 19 6
    Total Fat (g) 65.0 0.0 0.1 20.4 86 29
    Tryptophan (g) 0.3 n/a 0.0 0.0 0 0
    Tyrosine (g) 1.1 n/a 0.0 0.1 1 0
    Valine (g) 1.0 n/a 0.0 0.1 1 0
    Vitamin A, IU (IU) 0.0 4.2 0.0 15.9 20 7
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.8 0.5 0.3 2 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 2.3 25.0 3.1 1.0 31 10
    Zinc (mg) 3.8 0.0 0.0 1.3 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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