Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
800 g (800g) haddock fillets |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) olive oil |
1 (89g) leeks |
1 (3g) garlic cloves |
1 (119g) red bell peppers |
1/2 (60g) green bell peppers |
125 g (125g) shrimp |
200 g (200g) single cream |
225 g (225g) pineapple tidbits |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (2g) curry powder |
1 teaspoon (2g) paprika |
115 g (80g) button mushrooms |
Total | 1 serving | |
| Alanine (g) | 9.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 11 | 3 |
| Ash (g) | 10.2 | n/a | 0.0 | 0.9 | 0.0 | 0.6 | 0.3 | 2.3 | 1.2 | 0.5 | 0.1 | 0.1 | 0.2 | 0.7 | 17 | 4 |
| Aspartic acid (g) | 15.5 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1.9 | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.2 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 88.0 | n/a | 0.3 | 52.5 | 5.4 | 8.3 | 6.0 | 67.5 | 192.0 | 29.3 | 6.1 | 9.6 | 5.3 | 2.4 | 473 | 118 |
| Calories | 592.0 | n/a | 238.7 | 54.3 | 4.5 | 36.9 | 11.9 | 88.7 | 390.0 | 112.5 | 4.4 | 6.5 | 6.5 | 17.7 | 1,565 | 391 |
| Calories (kj) | 2,472.1 | n/a | 998.7 | 227.0 | 18.7 | 153.5 | 50.0 | 371.2 | 1,636.0 | 470.3 | 18.5 | 27.2 | 27.2 | 74.9 | 6,545 | 1,636 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 12.6 | 1.0 | 7.2 | 2.8 | 1.1 | 7.3 | 29.5 | 1.1 | 1.2 | 1.2 | 2.6 | 68 | 17 |
| Cholesterol (mg) | 432.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157.5 | 132.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 722 | 180 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 2.5 | 1.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.7 | 0.8 | 0.8 | 11 | 3 |
| Folate (mcg) | 96.0 | n/a | 0.0 | 57.0 | 0.1 | 54.7 | 6.0 | 23.7 | 4.0 | 40.5 | 0.5 | 3.1 | 1.1 | 13.7 | 300 | 75 |
| Folate, DFE (mcg) | 96.0 | n/a | 0.0 | 57.0 | 0.1 | 54.7 | 6.0 | 23.7 | 4.0 | 40.5 | 0.5 | 3.1 | 1.1 | 13.7 | 300 | 75 |
| Folate, food (mcg) | 96.0 | n/a | 0.0 | 57.0 | 0.1 | 54.7 | 6.0 | 23.7 | 4.0 | 40.5 | 0.5 | 3.1 | 1.1 | 13.7 | 300 | 75 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.7 | 0.0 | n/a | 4.8 | n/a | 0.0 | 0.2 | 0.1 | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.7 | 0.0 | n/a | 3.9 | n/a | 0.0 | 0.1 | 1.2 | 8 | 2 |
| Glutamic acid (g) | 22.6 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 3.0 | 1.1 | 0.2 | n/a | n/a | 0.1 | 0.3 | 28 | 7 |
| Glycine (g) | 7.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 9 | 2 |
| Histidine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.4 | n/a | 0.2 | 1.9 | 0.1 | 0.5 | 0.2 | 0.3 | 0.1 | 0.7 | 0.3 | 0.6 | 0.5 | 0.4 | 7 | 2 |
| Isoleucine (g) | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 12.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 15 | 4 |
| Lysine (g) | 13.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 16 | 4 |
| Magnesium (mg) | 168.0 | n/a | 0.0 | 24.9 | 0.8 | 14.3 | 6.0 | 27.5 | 18.0 | 27.0 | 0.7 | 5.1 | 4.1 | 7.2 | 304 | 76 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.5 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 32 | 8 |
| Niacin (mg) | 26.9 | n/a | 0.0 | 0.4 | 0.0 | 1.2 | 0.3 | 2.2 | 0.1 | 1.1 | 0.0 | 0.1 | 0.2 | 2.9 | 35 | 9 |
| Pantothenic acid (mg) | 3.2 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.4 | 0.6 | 0.5 | n/a | n/a | 0.1 | 1.2 | 6 | 2 |
| Phenylalanine (g) | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 7 | 2 |
| Phosphorus (mg) | 1,816.0 | n/a | 0.0 | 31.2 | 4.6 | 30.9 | 11.9 | 305.0 | 160.0 | 18.0 | 3.4 | 7.0 | 7.2 | 69.2 | 2,464 | 616 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | n/a | 5.4 | n/a | n/a | 13.5 | n/a | 1.4 | 4.0 | n/a | 84 | 21 |
| Polyunsaturated Fat (g) | 1.3 | n/a | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 6 | 2 |
| Potassium (mg) | 2,288.1 | n/a | 0.3 | 160.2 | 12.0 | 251.1 | 104.1 | 141.2 | 244.0 | 245.3 | 45.3 | 30.9 | 52.4 | 256.0 | 3,831 | 958 |
| Proline (g) | 5.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 7 | 2 |
| Protein (g) | 130.6 | n/a | 0.0 | 1.3 | 0.2 | 1.2 | 0.5 | 17.0 | 5.4 | 1.2 | 0.0 | 0.3 | 0.3 | 2.5 | 160 | 40 |
| Retinol (mcg) | 136.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.5 | 356.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 560 | 140 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.7 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Selenium (mcg) | 207.2 | n/a | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 37.0 | 1.2 | 0.2 | 0.0 | 0.3 | 0.1 | 7.5 | 255 | 64 |
| Serine (g) | 6.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Sodium (mg) | 1,704.0 | n/a | 0.5 | 17.8 | 0.5 | 4.8 | 1.8 | 707.5 | 80.0 | 2.3 | 55.5 | 1.0 | 1.6 | 4.0 | 2,581 | 645 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 13.5 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Sugar (g) | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 5.0 | 1.4 | 0.0 | 0.3 | 22.2 | 0.6 | 0.1 | 0.2 | 1.6 | 35 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 6.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 3.6 | n/a | 3.9 | 0.8 | 0.0 | 1.9 | 0.2 | 1.6 | 1.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 3.6 | n/a | 27.0 | 0.3 | 0.0 | 0.4 | 0.1 | 1.3 | 38.6 | 0.3 | 0.0 | 0.3 | 0.3 | 0.3 | 72 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Valine (g) | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.2 | 9 | 2 |
| Vitamin A, IU (IU) | 456.0 | n/a | 0.0 | 1,483.6 | 0.3 | 3,725.9 | 220.2 | 225.0 | 1,312.0 | 130.5 | 4.5 | 19.7 | 1,132.8 | 0.0 | 8,710 | 2,178 |
| Vitamin A, RAE (mcg) | 136.0 | n/a | 0.0 | 73.9 | 0.0 | 186.8 | 10.7 | 67.5 | 362.0 | 6.8 | 0.3 | 1.0 | 56.6 | 0.0 | 902 | 225 |
| Vitamin B-12 (mcg) | 14.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Vitamin B-6 (mg) | 2.2 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 10.7 | 0.9 | 152.0 | 47.8 | 0.0 | 1.6 | 107.6 | 0.7 | 0.2 | 0.0 | 1.7 | 323 | 81 |
| Vitamin D (IU) | 144.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 180 | 45 |
| Water (g) | 667.1 | n/a | 0.0 | 73.9 | 1.8 | 109.7 | 55.9 | 103.8 | 147.5 | 193.5 | 4.5 | 0.2 | 0.3 | 74.4 | 1,432 | 358 |
| Zinc (mg) | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1.2 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.4 | 6 | 1 |
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