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Nutritional Facts: Million Dollar Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (816g)
baking potatoes
1 to taste (0g)
vegetable oil
1/2 cup (114g)
butter
2 cups (226g)
cheddar cheese
8 ounces (239g)
sour cream
1/4 cup (61g)
milk
1 teaspoon (1g)
parsley
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.5 n/a 0.0 1.6 0.2 0.1 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.0 2.1 0.2 0.1 0.0 0.0 0.0 3 0
Ash (g) 7.5 n/a 2.4 8.9 2.0 0.4 0.0 3.0 0.0 24 2
Aspartic acid (g) 3.7 n/a 0.1 3.6 0.5 0.2 0.0 0.0 0.0 8 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 n/a 27.2 1,629.5 263.1 72.6 1.7 0.7 2.5 2,038 170
Calories 709.9 n/a 813.8 910.8 461.7 39.0 0.5 0.0 1.4 2,937 245
Calories (kj) 2,978.4 n/a 3,403.9 3,805.8 1,935.1 163.5 1.9 0.0 6.0 12,295 1,025
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 164.3 n/a 0.1 2.9 6.9 2.8 0.1 0.0 0.4 177 15
Cholesterol (mg) 0.0 n/a 244.0 237.3 124.4 8.5 0.0 0.0 0.0 614 51
Copper (mg) 1.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 14.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 15 1
Folate (mcg) 81.6 n/a 3.4 40.7 16.7 3.1 1.9 0.0 0.1 148 12
Folate, DFE (mcg) 81.6 n/a 3.4 40.7 16.7 3.1 1.9 0.0 0.1 148 12
Folate, food (mcg) 81.6 n/a 3.4 40.7 16.7 3.1 1.9 0.0 0.1 148 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3 0
Glutamic acid (g) 2.6 n/a 0.2 13.8 1.4 0.4 0.0 0.0 0.0 18 2
Glycine (g) 0.5 n/a 0.0 1.0 0.2 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.3 n/a 0.0 2.0 0.2 0.1 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.5 n/a 0.0 1.5 0.4 0.0 0.1 0.0 0.1 5 0
Isoleucine (g) 0.6 n/a 0.1 3.5 0.3 0.1 0.0 0.0 0.0 5 0
Lactose (g) 0.0 n/a n/a 0.5 8.4 n/a n/a n/a 0.0 9 1
Leucine (g) 0.9 n/a 0.1 5.4 0.7 0.2 0.0 0.0 0.0 7 1
Lysine (g) 0.9 n/a 0.1 4.7 0.6 0.2 0.0 0.0 0.0 6 1
Magnesium (mg) 179.5 n/a 2.3 63.3 23.9 7.9 0.6 0.0 1.0 279 23
Maltose (g) 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.2 n/a 0.0 1.5 0.2 0.1 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 n/a 23.9 21.2 12.1 0.6 0.0 0.0 0.0 58 5
Niacin (mg) 11.7 n/a 0.0 0.2 0.3 0.1 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 4.2 n/a 0.1 0.9 0.8 0.2 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.7 n/a 0.0 3.0 0.3 0.1 0.0 0.0 0.0 4 0
Phosphorus (mg) 359.0 n/a 27.2 1,157.1 275.1 56.7 0.7 0.0 0.9 1,877 156
Phytosterols n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.5 1 0
Polyunsaturated Fat (g) 0.4 n/a 3.5 2.1 2.0 0.1 0.0 0.0 0.0 8 1
Potassium (mg) 3,092.6 n/a 27.2 221.5 337.3 92.1 7.0 0.2 7.6 3,786 315
Proline (g) 0.5 n/a 0.1 6.3 0.6 0.2 0.0 0.0 0.0 8 1
Protein (g) 15.3 n/a 1.0 56.3 5.0 2.0 0.0 0.0 0.1 80 7
Retinol (mcg) 0.0 n/a 761.6 583.1 416.2 18.9 0.0 0.0 0.0 1,780 148
Riboflavin (mg) 0.2 n/a 0.0 0.8 0.4 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 n/a 58.3 47.7 27.5 1.4 0.0 0.0 0.0 135 11
Selenium (mcg) 2.4 n/a 1.1 31.4 6.2 1.2 0.0 0.0 0.0 42 4
Serine (g) 0.7 n/a 0.1 3.3 0.4 0.1 0.0 0.0 0.0 5 0
Sodium (mg) 32.6 n/a 810.4 1,403.5 191.4 29.9 0.7 1,162.7 0.1 3,631 303
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 2 0
Sugar (g) 7.1 n/a 0.1 1.2 8.4 n/a 0.0 0.0 0.0 17 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.0 2.0 0.3 0.1 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.1 n/a 2.6 0.7 1.1 n/a 0.0 0.0 0.0 4 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.8 n/a 92.1 74.9 47.2 2.2 0.0 0.0 0.0 217 18
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.2 n/a 0.0 0.7 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 n/a 0.0 2.7 0.3 0.1 0.0 0.0 0.0 4 0
Valine (g) 0.9 n/a 0.1 3.8 0.4 0.1 0.0 0.0 0.0 5 0
Vitamin A, IU (IU) 24.5 n/a 2,836.4 2,264.5 1,490.2 84.2 106.6 0.0 3.1 6,810 567
Vitamin A, RAE (mcg) 0.0 n/a 776.3 598.9 421.0 20.1 5.3 0.0 0.2 1,822 152
Vitamin B-12 (mcg) 0.0 n/a 0.2 1.9 0.7 0.2 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 2.4 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 106.1 n/a 0.0 0.0 2.2 0.9 1.7 0.0 0.0 111 9
Vitamin D (IU) 0.0 n/a 68.1 54.2 33.5 n/a 0.0 0.0 0.0 156 13
Water (g) 628.2 n/a 18.0 83.1 178.1 53.5 1.1 0.0 0.1 962 80
Zinc (mg) 2.4 n/a 0.1 7.0 0.9 0.2 0.0 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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