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    Nutritional Facts: Million Dollar Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (816g)
    baking potatoes
    1 to taste (0g)
    vegetable oil
    1/2 cup (114g)
    butter
    2 cups (226g)
    cheddar cheese
    8 ounces (239g)
    sour cream
    1/4 cup (61g)
    milk
    1 teaspoon (1g)
    parsley
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 1.6 0.2 0.1 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a 0.0 2.1 0.2 0.1 0.0 0.0 0.0 3 0
    Ash (g) 7.5 n/a 2.4 8.9 2.0 0.4 0.0 3.0 0.0 24 2
    Aspartic acid (g) 3.7 n/a 0.1 3.6 0.5 0.2 0.0 0.0 0.0 8 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 n/a 27.2 1,629.5 263.1 72.6 1.7 0.7 2.5 2,038 170
    Calories 709.9 n/a 813.8 910.8 461.7 39.0 0.5 0.0 1.4 2,937 245
    Calories (kj) 2,978.4 n/a 3,403.9 3,805.8 1,935.1 163.5 1.9 0.0 6.0 12,295 1,025
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 164.3 n/a 0.1 2.9 6.9 2.8 0.1 0.0 0.4 177 15
    Cholesterol (mg) 0.0 n/a 244.0 237.3 124.4 8.5 0.0 0.0 0.0 614 51
    Copper (mg) 1.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 14.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 15 1
    Folate (mcg) 81.6 n/a 3.4 40.7 16.7 3.1 1.9 0.0 0.1 148 12
    Folate, DFE (mcg) 81.6 n/a 3.4 40.7 16.7 3.1 1.9 0.0 0.1 148 12
    Folate, food (mcg) 81.6 n/a 3.4 40.7 16.7 3.1 1.9 0.0 0.1 148 12
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3 0
    Glutamic acid (g) 2.6 n/a 0.2 13.8 1.4 0.4 0.0 0.0 0.0 18 2
    Glycine (g) 0.5 n/a 0.0 1.0 0.2 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 0.3 n/a 0.0 2.0 0.2 0.1 0.0 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.5 n/a 0.0 1.5 0.4 0.0 0.1 0.0 0.1 5 0
    Isoleucine (g) 0.6 n/a 0.1 3.5 0.3 0.1 0.0 0.0 0.0 5 0
    Lactose (g) 0.0 n/a n/a 0.5 8.4 n/a n/a n/a 0.0 9 1
    Leucine (g) 0.9 n/a 0.1 5.4 0.7 0.2 0.0 0.0 0.0 7 1
    Lysine (g) 0.9 n/a 0.1 4.7 0.6 0.2 0.0 0.0 0.0 6 1
    Magnesium (mg) 179.5 n/a 2.3 63.3 23.9 7.9 0.6 0.0 1.0 279 23
    Maltose (g) 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.2 n/a 0.0 1.5 0.2 0.1 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 n/a 23.9 21.2 12.1 0.6 0.0 0.0 0.0 58 5
    Niacin (mg) 11.7 n/a 0.0 0.2 0.3 0.1 0.0 0.0 0.0 12 1
    Pantothenic acid (mg) 4.2 n/a 0.1 0.9 0.8 0.2 0.0 0.0 0.0 6 1
    Phenylalanine (g) 0.7 n/a 0.0 3.0 0.3 0.1 0.0 0.0 0.0 4 0
    Phosphorus (mg) 359.0 n/a 27.2 1,157.1 275.1 56.7 0.7 0.0 0.9 1,877 156
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.5 1 0
    Polyunsaturated Fat (g) 0.4 n/a 3.5 2.1 2.0 0.1 0.0 0.0 0.0 8 1
    Potassium (mg) 3,092.6 n/a 27.2 221.5 337.3 92.1 7.0 0.2 7.6 3,786 315
    Proline (g) 0.5 n/a 0.1 6.3 0.6 0.2 0.0 0.0 0.0 8 1
    Protein (g) 15.3 n/a 1.0 56.3 5.0 2.0 0.0 0.0 0.1 80 7
    Retinol (mcg) 0.0 n/a 761.6 583.1 416.2 18.9 0.0 0.0 0.0 1,780 148
    Riboflavin (mg) 0.2 n/a 0.0 0.8 0.4 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 n/a 58.3 47.7 27.5 1.4 0.0 0.0 0.0 135 11
    Selenium (mcg) 2.4 n/a 1.1 31.4 6.2 1.2 0.0 0.0 0.0 42 4
    Serine (g) 0.7 n/a 0.1 3.3 0.4 0.1 0.0 0.0 0.0 5 0
    Sodium (mg) 32.6 n/a 810.4 1,403.5 191.4 29.9 0.7 1,162.7 0.1 3,631 303
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 2 0
    Sugar (g) 7.1 n/a 0.1 1.2 8.4 n/a 0.0 0.0 0.0 17 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 n/a 0.0 2.0 0.3 0.1 0.0 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.1 n/a 2.6 0.7 1.1 n/a 0.0 0.0 0.0 4 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 0.8 n/a 92.1 74.9 47.2 2.2 0.0 0.0 0.0 217 18
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 3 0
    TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a 0.0 4 0
    Tryptophan (g) 0.2 n/a 0.0 0.7 0.1 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.6 n/a 0.0 2.7 0.3 0.1 0.0 0.0 0.0 4 0
    Valine (g) 0.9 n/a 0.1 3.8 0.4 0.1 0.0 0.0 0.0 5 0
    Vitamin A, IU (IU) 24.5 n/a 2,836.4 2,264.5 1,490.2 84.2 106.6 0.0 3.1 6,810 567
    Vitamin A, RAE (mcg) 0.0 n/a 776.3 598.9 421.0 20.1 5.3 0.0 0.2 1,822 152
    Vitamin B-12 (mcg) 0.0 n/a 0.2 1.9 0.7 0.2 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 2.4 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 106.1 n/a 0.0 0.0 2.2 0.9 1.7 0.0 0.0 111 9
    Vitamin D (IU) 0.0 n/a 68.1 54.2 33.5 n/a 0.0 0.0 0.0 156 13
    Water (g) 628.2 n/a 18.0 83.1 178.1 53.5 1.1 0.0 0.1 962 80
    Zinc (mg) 2.4 n/a 0.1 7.0 0.9 0.2 0.0 0.0 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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