Nutritional Facts: Deep-Fried Fish in Batter (Iceland)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  800 g (800g)
cod
250 g (250g)
flour
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
garlic salt
1/4 teaspoon (1g)
pepper
200 ml (200g)
beer
1 (50g)
eggs
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 8.6 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.0 n/a 8 2
Arginine (g) 8.5 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 10 3
Ash (g) 9.3 1.2 6.0 0.0 0.1 0.0 0.0 0.3 0.5 n/a 17 4
Aspartic acid (g) 14.6 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 128.0 37.5 1.4 0.0 2.6 0.6 2.5 8.0 28.0 n/a 209 52
Calories 656.0 910.0 0.0 16.3 3.2 2.6 1.4 86.1 71.5 n/a 1,747 437
Calories (kj) 2,744.1 3,807.5 0.0 68.0 13.6 10.7 6.0 362.4 299.5 n/a 7,312 1,828
Carbohydrates (g) 0.0 190.8 0.0 4.2 0.6 0.6 0.4 7.1 0.4 n/a 204 51
Cholesterol (mg) 344.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 530 133
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.5 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.4 0.1 0.1 0.0 0.0 n/a 7 2
Folate (mcg) 56.0 457.5 0.0 0.0 0.6 0.4 0.1 12.0 23.5 n/a 550 138
Folate, DFE (mcg) 56.0 727.5 0.0 0.0 0.6 0.4 0.1 12.0 23.5 n/a 820 205
Folate, food (mcg) 56.0 72.5 0.0 0.0 0.6 0.4 0.1 12.0 23.5 n/a 165 41
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 96
Fructose n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Glutamic acid (g) 21.3 8.7 0.0 n/a 0.0 0.0 0.0 0.1 0.8 n/a 31 8
Glycine (g) 6.8 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 8 2
Histidine (g) 4.2 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 3.0 11.6 0.0 0.0 0.2 0.0 0.1 0.0 0.9 n/a 16 4
Isoleucine (g) 6.6 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 8 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 11.6 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 14 3
Lysine (g) 13.1 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 14 4
Magnesium (mg) 256.0 55.0 0.1 0.0 2.0 0.6 1.0 12.0 6.0 n/a 333 83
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Methionine (g) 4.2 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 5 1
Monounsaturated Fat (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 3 1
Niacin (mg) 16.5 14.8 0.0 0.0 0.1 0.0 0.0 1.0 0.0 n/a 32 8
Pantothenic acid (mg) 1.2 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 n/a 3 1
Phenylalanine (g) 5.6 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 7 2
Phosphorus (mg) 1,624.0 270.0 0.0 0.0 3.6 3.2 0.9 28.0 99.0 n/a 2,029 507
Phytosterols n/a n/a 0.0 n/a 2.0 0.1 0.5 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 1.8 1.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 n/a 4 1
Potassium (mg) 3,304.1 267.5 0.5 0.1 26.2 9.2 7.6 54.1 69.0 n/a 3,738 935
Proline (g) 5.0 3.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 n/a 8 2
Protein (g) 142.5 25.8 0.0 0.0 0.2 0.1 0.1 0.9 6.3 n/a 176 44
Retinol (mcg) 96.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 176 44
Riboflavin (mg) 0.5 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 2 1
Saturated Fat (g) 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 3 1
Selenium (mcg) 264.8 84.8 0.0 0.0 0.1 0.2 0.0 1.2 15.4 n/a 366 92
Serine (g) 5.8 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 8 2
Sodium (mg) 432.0 5.0 2,325.5 0.0 0.8 0.5 0.1 8.0 71.0 n/a 2,843 711
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 4.2 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Sugar (g) 0.0 0.7 0.0 4.2 0.1 0.0 0.0 0.0 0.2 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 6.2 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 7 2
Tocopherol, alpha (mg) 5.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.5 n/a 6 2
Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Total Fat (g) 5.4 2.5 0.0 0.0 0.1 0.0 0.0 0.0 4.8 n/a 13 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.6 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Tyrosine (g) 4.8 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 6 1
Valine (g) 7.3 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 9 2
Vitamin A, IU (IU) 320.0 0.0 0.0 0.0 566.4 0.0 3.1 0.0 270.0 n/a 1,160 290
Vitamin A, RAE (mcg) 96.0 0.0 0.0 0.0 28.3 0.0 0.2 0.0 80.0 n/a 204 51
Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 8 2
Vitamin B-6 (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 2 1
Vitamin C (mg) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin D (IU) 288.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 329 82
Water (g) 649.8 29.8 0.0 0.0 0.1 0.0 0.1 184.1 38.1 n/a 902 226
Zinc (mg) 3.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 6 2

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