Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 medium (144g) fresh mushrooms |
1 small (70g) onions |
1/2 cup (75g) green peppers |
1/2 cup (75g) sweet red peppers |
1/2 cup (62g) zucchini |
1/4 cup (34g) black olives |
2 teaspoons (9g) olive oil |
2 (6g) garlic cloves |
1/4 teaspoon (0g) rosemary |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (0g) thyme |
1 to taste (0g) pizza dough |
1/2 cup (22g) fresh basil |
4 (12g) garlic cloves |
1/4 cup (25g) parmesan cheese |
1/4 cup (54g) olive oil |
1 large (182g) tomatoes |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Ash (g) | 1.2 | 0.2 | 0.3 | 0.4 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 2.0 | 0.0 | 0.9 | 7.3 | 14 | 2 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.2 | 3.7 | 6 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.3 | 16.1 | 7.5 | 5.2 | 9.9 | 29.6 | 0.1 | 10.9 | 0.6 | 1.3 | 0.4 | n/a | 38.3 | 21.7 | 277.3 | 0.5 | 18.2 | 1,131.2 | 1,573 | 262 |
| Calories | 31.7 | 28.0 | 14.9 | 23.1 | 10.5 | 38.6 | 79.6 | 8.9 | 0.2 | 0.2 | 0.1 | n/a | 5.0 | 17.9 | 107.8 | 477.4 | 32.8 | 672.0 | 1,549 | 258 |
| Calories (kj) | 133.9 | 116.2 | 62.6 | 96.1 | 43.4 | 161.6 | 332.9 | 37.4 | 1.0 | 0.9 | 0.4 | n/a | 20.3 | 74.8 | 451.3 | 1,997.5 | 134.7 | 2,809.0 | 6,474 | 1,079 |
| Campesterol (mg) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 4.7 | 6.5 | 3.5 | 4.5 | 1.9 | 2.1 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 4.0 | 1.0 | 0.0 | 7.1 | 4.9 | 43 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 177.0 | 199 | 33 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Dietary Fiber (g) | 1.4 | 1.2 | 1.3 | 1.6 | 0.6 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 2.2 | 0.0 | 10 | 2 |
| Folate (mcg) | 24.5 | 13.3 | 7.5 | 34.3 | 14.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 14.7 | 0.4 | 2.5 | 0.0 | 27.3 | 15.7 | 156 | 26 |
| Folate, DFE (mcg) | 24.5 | 13.3 | 7.5 | 34.3 | 14.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 14.7 | 0.4 | 2.5 | 0.0 | 27.3 | 15.7 | 156 | 26 |
| Folate, food (mcg) | 24.5 | 13.3 | 7.5 | 34.3 | 14.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 14.7 | 0.4 | 2.5 | 0.0 | 27.3 | 15.7 | 156 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 0.9 | 0.8 | 1.7 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.3 | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | 1.4 | 0.9 | 1.4 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | 1.3 | 10 | 2 |
| Glutamic acid (g) | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.2 | 0.0 | 0.8 | 10.0 | 14 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | 0.3 | 0.3 | 0.2 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.2 | 0.3 | 0.5 | 1.0 | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.5 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 4.1 | 5 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.2 | 3 | 1 |
| Magnesium (mg) | 13.0 | 7.0 | 7.5 | 8.9 | 11.2 | 1.3 | 0.0 | 1.5 | 0.2 | 0.2 | 0.2 | n/a | 13.8 | 3.0 | 9.5 | 0.0 | 20.0 | 44.8 | 142 | 24 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 39.4 | 0.1 | 14.7 | 66 | 11 |
| Niacin (mg) | 5.2 | 0.1 | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 8 | 1 |
| Pantothenic acid (mg) | 2.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.3 | 3 | 1 |
| Phosphorus (mg) | 123.8 | 20.3 | 14.9 | 19.4 | 23.6 | 1.0 | 0.0 | 9.2 | 0.1 | 0.1 | 0.1 | n/a | 12.1 | 18.4 | 182.3 | 0.0 | 43.7 | 793.0 | 1,262 | 210 |
| Phytosterols | n/a | 10.5 | 6.7 | n/a | n/a | n/a | 19.9 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 119.3 | 12.7 | n/a | 169 | 28 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 5.7 | 0.2 | 1.7 | 10 | 2 |
| Potassium (mg) | 457.9 | 102.2 | 130.4 | 157.2 | 161.8 | 2.7 | 0.1 | 24.1 | 1.2 | 1.1 | 0.6 | n/a | 63.8 | 48.1 | 31.3 | 0.5 | 431.3 | 170.2 | 1,784 | 297 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 5.3 | 7 | 1 |
| Protein (g) | 4.4 | 0.8 | 0.6 | 0.7 | 0.8 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 9.6 | 0.0 | 1.6 | 49.7 | 70 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 389.8 | 446 | 74 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 7.5 | 0.1 | 29.5 | 43 | 7 |
| Selenium (mcg) | 13.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 1.7 | 4.4 | 0.0 | 0.0 | 38.1 | 59 | 10 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.6 | 3 | 0 |
| Sodium (mg) | 7.2 | 2.8 | 2.2 | 3.0 | 5.0 | 247.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2.0 | 382.3 | 1.1 | 9.1 | 1,404.5 | 2,068 | 345 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Sugar (g) | 2.9 | 3.0 | 1.8 | 3.1 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 4.8 | 2.3 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | 0.6 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 7.7 | 1.0 | 0.4 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.1 | 0.1 | 0.2 | 0.2 | 3.6 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 7.2 | 54.0 | 0.4 | 50.1 | 126 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.3 | 3 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 275.7 | 2,332.6 | 124.0 | 135.4 | 0.0 | 0.5 | 5.1 | 1.4 | 4.8 | n/a | 1,140.7 | 1.1 | 216.3 | 0.0 | 1,516.1 | 1,514.2 | 7,269 | 1,212 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 117.0 | 6.2 | 6.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 57.1 | 0.0 | 57.3 | 0.0 | 76.4 | 401.0 | 736 | 123 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5.1 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 3.0 | 5.2 | 59.9 | 95.1 | 11.1 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 3.9 | 3.7 | 0.0 | 0.0 | 24.9 | 0.0 | 209 | 35 |
| Vitamin D (IU) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 35.8 | 51 | 9 |
| Water (g) | 133.1 | 62.4 | 69.9 | 68.7 | 58.8 | 26.9 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | n/a | 19.9 | 7.0 | 5.2 | 0.0 | 172.0 | 112.0 | 740 | 123 |
| Zinc (mg) | 0.7 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.0 | 0.0 | 0.3 | 6.5 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.