Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (364g) tomatoes |
2 (402g) avocados |
1 (336g) mangoes |
1 (119g) red bell peppers |
1/2 (7g) jalapenos |
1/2 cup (8g) cilantro |
1 cup (0g) baby shrimp |
1 (44g) limes, juice of |
1 teaspoon (0g) lime zest |
1 (3g) garlic cloves |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.8 | 6.4 | 1.2 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 1 |
| Aspartic acid (g) | 0.5 | 0.9 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 305.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 306 | 31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.4 | 48.2 | 37.0 | 8.3 | 0.8 | 5.4 | n/a | 6.2 | n/a | 5.4 | n/a | 148 | 15 |
| Calories | 65.5 | 643.2 | 201.6 | 36.9 | 2.0 | 1.8 | n/a | 11.0 | n/a | 4.5 | n/a | 967 | 97 |
| Calories (kj) | 269.4 | 2,693.4 | 840.0 | 153.5 | 8.3 | 7.6 | n/a | 45.8 | n/a | 18.7 | n/a | 4,037 | 404 |
| Campesterol | n/a | 20.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Carbohydrates (g) | 14.2 | 34.3 | 50.3 | 7.2 | 0.5 | 0.3 | n/a | 3.7 | n/a | 1.0 | n/a | 111 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.4 | 26.9 | 5.4 | 2.5 | 0.2 | 0.2 | n/a | 0.2 | n/a | 0.1 | n/a | 40 | 4 |
| Folate (mcg) | 54.6 | 325.6 | 144.5 | 54.7 | 1.9 | 5.0 | n/a | 4.4 | n/a | 0.1 | n/a | 591 | 59 |
| Folate, DFE (mcg) | 54.6 | 325.6 | 144.5 | 54.7 | 1.9 | 5.0 | n/a | 4.4 | n/a | 0.1 | n/a | 591 | 59 |
| Folate, food (mcg) | 54.6 | 325.6 | 144.5 | 54.7 | 1.9 | 5.0 | n/a | 4.4 | n/a | 0.1 | n/a | 591 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 5.0 | 0.5 | 15.7 | 2.7 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 24 | 2 |
| Galactose (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | 1.5 | 6.8 | 2.3 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 1.6 | 1.2 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Glycine (g) | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 2.2 | 0.5 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Isoleucine (g) | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 40.0 | 116.6 | 33.6 | 14.3 | 1.1 | 2.1 | n/a | 3.5 | n/a | 0.8 | n/a | 212 | 21 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 39.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 40 | 4 |
| Niacin (mg) | 2.2 | 7.0 | 2.2 | 1.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 13 | 1 |
| Pantothenic acid (mg) | 0.3 | 5.6 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 87.4 | 209.0 | 47.0 | 30.9 | 1.8 | 3.8 | n/a | 6.2 | n/a | 4.6 | n/a | 391 | 39 |
| Phytosterols (mg) | 25.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 7.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 862.7 | 1,949.7 | 564.5 | 251.1 | 17.4 | 41.7 | n/a | 51.5 | n/a | 12.0 | n/a | 3,751 | 375 |
| Proline (g) | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 3.2 | 8.0 | 2.8 | 1.2 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.2 | n/a | 16 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 8.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Selenium (mcg) | 0.0 | 1.6 | 2.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 4 | 0 |
| Serine (g) | 0.1 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 18.2 | 28.1 | 3.4 | 4.8 | 0.2 | 3.7 | n/a | 0.9 | n/a | 0.5 | n/a | 60 | 6 |
| Starch (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 8.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose (g) | 0.0 | 0.2 | 23.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 24 | 2 |
| Sugar (g) | 9.6 | 2.7 | 45.9 | 5.0 | 0.3 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 64 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 8.3 | 3.0 | 1.9 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 1.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.7 | 58.9 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 61 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3,032.1 | 586.9 | 3,635.5 | 3,725.9 | 75.5 | 539.8 | n/a | 22.0 | n/a | 0.3 | n/a | 11,618 | 1,162 |
| Vitamin A, RAE (mcg) | 152.9 | 28.1 | 181.4 | 186.8 | 3.8 | 27.0 | n/a | 0.9 | n/a | 0.0 | n/a | 581 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 1.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 49.9 | 40.2 | 122.3 | 152.0 | 8.3 | 2.2 | n/a | 13.2 | n/a | 0.9 | n/a | 389 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 344.1 | 294.4 | 280.4 | 109.7 | 6.4 | 7.4 | n/a | 39.9 | n/a | 1.8 | n/a | 1,084 | 108 |
| Zinc (mg) | 0.6 | 2.6 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.