Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 quarts (1,896g) water |
3 1/2 lbs (1,026g) whole chickens |
15 ounces (426g) baby lima beans |
8 ounces (227g) baby lima beans |
56 ounces (1,714g) whole tomatoes |
16 ounces (907g) frozen baby lima beans |
3 medium (639g) potatoes |
1 large (150g) yellow onions |
30 ounces (851g) cream-style corn |
1/4 cup (50g) sugar |
1/4 cup (57g) butter |
1 tablespoon (18g) salt |
1 teaspoon (2g) pepper |
2 tablespoons (28g) hot sauce |
Total | 1 serving | |
| Alanine | n/a | 10.3 | 1.2 | 0.7 | 0.5 | 2.6 | 0.4 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 11.1 | 2.2 | 1.2 | 0.4 | 4.6 | 0.6 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Ash (g) | 1.9 | 8.9 | 5.8 | 3.1 | 8.6 | 12.4 | 6.9 | 0.5 | 8.3 | 0.0 | 1.2 | 18.0 | 0.1 | 2.1 | 78 | 10 |
| Aspartic acid | n/a | 15.7 | 3.5 | 1.9 | 2.3 | 7.4 | 3.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.9 | 102.6 | 149.1 | 79.5 | 171.4 | 317.5 | 76.7 | 34.5 | 25.5 | 0.5 | 13.6 | 4.3 | 10.2 | 2.3 | 1,045 | 131 |
| Calories | 0.0 | 2,215.1 | 562.3 | 299.9 | 308.4 | 1,197.6 | 492.0 | 60.0 | 612.9 | 193.5 | 406.9 | 0.0 | 5.8 | 3.1 | 6,358 | 795 |
| Calories (kj) | 0.0 | 9,270.5 | 2,360.0 | 1,258.7 | 1,268.1 | 5,026.2 | 2,051.2 | 249.0 | 2,562.3 | 809.0 | 1,701.9 | 0.0 | 24.2 | 13.0 | 26,594 | 3,324 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 107.1 | 57.1 | 66.7 | 228.1 | 111.6 | 14.0 | 154.3 | 50.0 | 0.0 | 0.0 | 1.5 | 0.5 | 791 | 99 |
| Cholesterol (mg) | 0.0 | 748.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 871 | 109 |
| Copper (mg) | 0.2 | 0.5 | 0.5 | 0.3 | 1.0 | 1.2 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine | n/a | 2.4 | 0.4 | 0.2 | 0.2 | 0.8 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 25.6 | 13.6 | 20.6 | 54.4 | 14.1 | 2.6 | 10.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 142 | 18 |
| Folate (mcg) | 0.0 | 61.5 | 119.3 | 63.6 | 257.0 | 254.0 | 102.2 | 28.5 | 383.1 | 0.0 | 1.7 | 0.0 | 0.4 | 1.7 | 1,273 | 159 |
| Folate, DFE (mcg) | 0.0 | 61.5 | 119.3 | 63.6 | 257.0 | 254.0 | 102.2 | 28.5 | 383.1 | 0.0 | 1.7 | 0.0 | 0.4 | 1.7 | 1,273 | 159 |
| Folate, food (mcg) | 0.0 | 61.5 | 119.3 | 63.6 | 257.0 | 254.0 | 102.2 | 28.5 | 383.1 | 0.0 | 1.7 | 0.0 | 0.4 | 1.7 | 1,273 | 159 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 23.5 | n/a | 1.7 | 1.9 | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | 29 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 21.4 | n/a | 2.1 | 3.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | 28 | 4 |
| Glutamic acid | n/a | 25.6 | 4.2 | 2.2 | 7.4 | 8.9 | 2.2 | 0.4 | 2.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Glycine | n/a | 11.6 | 1.3 | 0.7 | 0.3 | 2.8 | 0.4 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Histidine | n/a | 5.1 | 1.1 | 0.6 | 0.2 | 2.3 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 10.4 | 9.4 | 5.0 | 4.6 | 20.1 | 5.0 | 0.3 | 3.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 58 | 7 |
| Isoleucine | n/a | 8.7 | 2.1 | 1.1 | 0.3 | 4.4 | 0.4 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 12.8 | 2.5 | 1.4 | 0.4 | 5.4 | 0.6 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Lysine | n/a | 14.3 | 2.1 | 1.1 | 0.5 | 4.6 | 0.7 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Magnesium (mg) | 19.0 | 194.8 | 213.0 | 113.6 | 188.5 | 453.6 | 147.0 | 15.0 | 144.7 | 0.0 | 1.1 | 0.2 | 3.9 | 1.4 | 1,496 | 187 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 3.0 | 1.6 | 2.0 | 6.4 | 1.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 15 | 2 |
| Methionine | n/a | 4.7 | 0.3 | 0.2 | 0.1 | 0.7 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 68.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Niacin (mg) | 0.0 | 67.4 | 4.4 | 2.3 | 10.2 | 9.3 | 6.7 | 0.2 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 109 | 14 |
| Pantothenic acid (mg) | 0.0 | 9.1 | 0.8 | 0.4 | 1.5 | 1.7 | 1.9 | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Phenylalanine | n/a | 6.8 | 1.6 | 0.8 | 0.5 | 3.4 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Phosphorus (mg) | 0.0 | 1,702.3 | 443.0 | 236.3 | 411.3 | 943.6 | 364.2 | 43.5 | 434.1 | 0.0 | 13.6 | 0.0 | 3.6 | 3.1 | 4,599 | 575 |
| Phytosterols | n/a | n/a | n/a | n/a | 120.0 | n/a | 32.0 | 22.5 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 177 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 34.9 | 0.9 | 0.5 | 1.4 | 2.0 | 0.3 | 0.0 | 1.7 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 43 | 5 |
| Potassium (mg) | 19.0 | 2,010.0 | 1,925.5 | 1,026.9 | 4,061.2 | 4,100.8 | 2,690.2 | 219.0 | 1,140.7 | 1.0 | 13.6 | 1.4 | 30.6 | 40.6 | 17,281 | 2,160 |
| Proline | n/a | 8.6 | 0.5 | 0.3 | 0.3 | 1.0 | 0.4 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Protein (g) | 0.0 | 175.8 | 32.3 | 17.2 | 15.1 | 68.9 | 12.9 | 1.7 | 14.8 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 340 | 42 |
| Retinol (mcg) | 0.0 | 389.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 770 | 96 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.3 | 0.2 | 0.3 | 0.7 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 46.5 | 0.4 | 0.2 | 0.5 | 0.9 | 0.2 | 0.1 | 0.6 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 79 | 10 |
| Selenium (mcg) | 0.0 | 156.9 | 8.9 | 4.8 | 0.0 | 19.1 | 1.9 | 0.8 | 3.4 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 197 | 25 |
| Serine | n/a | 6.2 | 2.0 | 1.1 | 0.4 | 4.3 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Sodium (mg) | 56.9 | 697.3 | 221.5 | 118.1 | 85.7 | 471.8 | 38.3 | 6.0 | 2,426.1 | 0.5 | 405.2 | 6,976.4 | 0.5 | 745.3 | 12,250 | 1,531 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 98.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 1.5 | 22.6 | 49.9 | n/a | n/a | 0.0 | n/a | 75 | 9 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 45.1 | n/a | 5.0 | 6.4 | 27.5 | 49.9 | 0.0 | 0.0 | 0.0 | 0.4 | 134 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.5 | 0.3 | 0.6 | 1.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine | n/a | 7.2 | 1.4 | 0.7 | 0.5 | 2.9 | 0.4 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 3.1 | n/a | n/a | 9.3 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Total Fat (g) | 0.0 | 162.5 | 1.9 | 1.0 | 3.4 | 4.0 | 0.6 | 0.2 | 3.6 | 0.0 | 46.0 | 0.0 | 0.1 | 0.1 | 223 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan | n/a | 1.9 | 0.4 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tyrosine | n/a | 5.6 | 1.0 | 0.6 | 0.2 | 2.2 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Valine | n/a | 8.5 | 2.0 | 1.1 | 0.3 | 4.3 | 0.6 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,343.4 | 805.1 | 429.4 | 14,274.3 | 1,714.7 | 12.8 | 3.0 | 629.9 | 0.0 | 1,418.2 | 0.0 | 12.6 | 45.7 | 20,689 | 2,586 |
| Vitamin A, RAE (mcg) | 0.0 | 389.7 | 38.3 | 20.4 | 719.7 | 81.7 | 0.0 | 0.0 | 34.0 | 0.0 | 388.2 | 0.0 | 0.6 | 2.3 | 1,675 | 209 |
| Vitamin B-12 (mcg) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.3 | 0.7 | 0.4 | 1.4 | 1.5 | 1.9 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 35.4 | 18.9 | 234.8 | 75.3 | 125.9 | 11.1 | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 562 | 70 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 34 | 4 |
| Water (g) | 1,894.1 | 671.7 | 278.9 | 148.7 | 1,619.7 | 593.9 | 507.0 | 133.7 | 670.2 | 0.0 | 9.0 | 0.0 | 0.3 | 25.4 | 6,553 | 819 |
| Zinc (mg) | 0.0 | 11.0 | 2.7 | 1.4 | 2.9 | 5.7 | 1.9 | 0.3 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 4 |
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