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Nutritional Facts: Savory Zucchini Parmesan Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat flour
2 cups (250g)
unbleached all-purpose flour
4 teaspoons (18g)
baking powder
1 teaspoon (5g)
baking soda
1 1/2 teaspoons (9g)
salt
1/3 cup (72g)
olive oil
4 (200g)
eggs
2 cups (490g)
buttermilk
1/4 cup (85g)
honey
1 tablespoon (2g)
fresh rosemary
2 teaspoons (2g)
fresh thyme
2 cups (200g)
parmesan cheese
2 cups (248g)
zucchini
Total 1 serving
Alanine (g) 1.2 0.8 n/a n/a 0.0 0.0 1.5 0.6 0.0 0.0 n/a 2.3 0.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.6 1.0 n/a n/a 0.0 0.0 1.6 0.6 0.0 0.0 n/a 3.1 0.1 8 1
Ash (g) 3.8 1.2 13.2 1.7 9.0 0.0 2.1 4.4 0.2 0.0 0.1 16.1 1.4 53 9
Aspartic acid (g) 1.7 1.1 n/a n/a 0.0 0.0 2.7 1.3 0.0 0.0 n/a 5.3 0.4 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 81.6 37.5 1,355.0 0.0 2.2 0.7 112.0 568.4 5.1 5.4 6.5 2,218.0 39.7 4,432 739
Calories 816.0 910.0 9.4 0.0 0.0 635.8 286.0 196.0 257.6 2.2 1.6 862.0 42.2 4,019 670
Calories (kj) 3,417.6 3,807.5 39.2 0.0 0.0 2,660.6 1,198.0 828.1 1,078.0 9.3 6.8 3,610.0 173.6 16,829 2,805
Carbohydrates (g) 172.7 190.8 4.4 0.0 0.0 0.0 1.4 23.5 69.8 0.4 0.4 8.1 7.7 479 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 19.6 0.0 0.0 0.0 176.0 0.0 940 157
Copper (mg) 1.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.1 2 0
Cystine (g) 0.7 0.5 n/a n/a 0.0 0.0 0.5 0.2 0.0 0.0 n/a 0.2 0.0 2 0
Dietary Fiber (g) 25.7 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 2.5 36 6
Folate (mcg) 105.6 457.5 0.0 0.0 0.0 0.0 94.0 24.5 1.7 1.9 0.7 20.0 59.5 765 128
Folate, DFE (mcg) 105.6 727.5 0.0 0.0 0.0 0.0 94.0 24.5 1.7 1.9 0.7 20.0 59.5 1,035 173
Folate, food (mcg) 105.6 72.5 0.0 0.0 0.0 0.0 94.0 24.5 1.7 1.9 0.7 20.0 59.5 380 63
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 34.7 n/a n/a 0.3 3.4 39 6
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 2.6 n/a n/a 0.3 0.0 3 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.7 n/a 30.3 n/a n/a 0.3 2.7 34 6
Glutamic acid (g) 10.4 8.7 n/a n/a 0.0 0.0 3.3 3.2 0.0 0.0 n/a 17.4 0.3 43 7
Glycine (g) 1.4 0.9 n/a n/a 0.0 0.0 0.9 0.4 0.0 0.0 n/a 1.5 0.1 5 1
Histidine (g) 0.9 0.6 n/a n/a 0.0 0.0 0.6 0.5 0.0 0.0 n/a 2.2 0.1 5 1
Iron (mg) 8.6 11.6 2.1 0.0 0.0 0.4 3.5 0.2 0.4 0.1 0.3 1.8 0.9 30 5
Isoleucine (g) 1.1 0.9 n/a n/a 0.0 0.0 1.3 1.0 0.0 0.0 0.0 3.9 0.1 8 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
Leucine (g) 2.2 1.8 n/a n/a 0.0 0.0 2.2 1.6 0.0 0.0 0.0 7.4 0.2 15 3
Lysine (g) 0.9 0.6 n/a n/a 0.0 0.0 1.8 1.4 0.0 0.0 0.0 6.0 0.2 11 2
Magnesium (mg) 328.8 55.0 7.2 0.0 0.1 0.0 24.0 53.9 1.7 1.5 2.6 76.0 44.6 595 99
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a 0.3 0.0 2 0
Manganese (mg) 9.8 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.4 12 2
Methionine (g) 0.5 0.5 n/a n/a 0.0 0.0 0.8 0.4 0.0 0.0 n/a 2.0 0.0 4 1
Monounsaturated Fat (g) 0.7 0.2 0.0 0.0 0.0 52.5 7.3 1.2 0.0 0.0 0.0 16.8 0.0 79 13
Niacin (mg) 11.9 14.8 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.2 1.1 29 5
Pantothenic acid (mg) 1.4 1.1 0.0 0.0 0.0 0.0 3.1 1.3 0.1 0.0 0.0 0.7 0.5 8 1
Phenylalanine (g) 1.6 1.3 n/a n/a 0.0 0.0 1.4 0.9 0.0 0.0 n/a 4.2 0.1 9 2
Phosphorus (mg) 856.8 270.0 1,824.9 0.0 0.0 0.0 396.0 436.1 3.4 1.1 1.7 1,458.0 94.2 5,342 890
Phytosterols n/a n/a n/a n/a 0.0 159.0 n/a n/a n/a 0.7 n/a n/a n/a 160 27
Polyunsaturated Fat (g) 2.8 1.0 0.0 0.0 0.0 7.6 3.8 0.2 0.0 0.0 0.0 2.3 0.2 18 3
Potassium (mg) 871.2 267.5 0.9 0.0 0.7 0.7 276.0 739.9 44.1 11.4 9.7 250.0 647.3 3,119 520
Proline (g) 5.0 3.0 n/a n/a 0.0 0.0 1.0 1.6 0.1 0.0 n/a 9.2 0.1 20 3
Protein (g) 31.7 25.8 0.0 0.0 0.0 0.0 25.1 16.2 0.3 0.1 0.1 76.9 3.0 179 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 63.7 0.0 0.0 0.0 446.0 0.0 830 138
Riboflavin (mg) 0.4 1.2 0.0 0.0 0.0 0.0 0.9 0.8 0.0 0.0 0.0 1.0 0.2 5 1
Saturated Fat (g) 1.0 0.4 0.0 0.0 0.0 9.9 6.3 2.7 0.0 0.0 0.0 34.6 0.2 55 9
Selenium (mcg) 148.3 84.8 0.0 0.0 0.0 0.0 61.4 9.8 0.7 n/a n/a 35.4 0.5 341 57
Serine (g) 1.5 1.3 n/a n/a 0.0 0.0 1.9 0.8 0.0 0.0 n/a 4.6 0.1 10 2
Sodium (mg) 4.8 5.0 1,452.3 1,258.6 3,488.2 1.4 284.0 514.5 3.4 0.4 0.1 3,058.0 19.8 10,091 1,682
Starch (g) 138.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 139 23
Sucrose (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a 0.3 0.1 2 0
Sugar (g) 1.0 0.7 0.0 0.0 0.0 0.0 0.7 23.5 69.6 n/a n/a 1.8 6.2 103 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 2.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 4 1
Threonine (g) 0.9 0.7 n/a n/a 0.0 0.0 1.1 0.8 0.0 0.0 0.0 2.9 0.1 6 1
Tocopherol, alpha (mg) 1.7 0.6 0.0 0.0 0.0 10.3 2.1 0.2 0.0 n/a n/a 0.5 0.3 16 3
Tocopherol, beta (mg) 0.6 0.4 n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.6 3.1 n/a n/a n/a 0.6 1.0 0.1 n/a n/a n/a n/a n/a 9 2
Total Fat (g) 6.0 2.5 0.0 0.0 0.0 71.9 19.0 4.3 0.0 0.1 0.0 57.2 0.8 162 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.3 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1.0 0.0 2 0
Tyrosine (g) 0.7 0.8 n/a n/a 0.0 0.0 1.0 0.7 0.0 0.0 n/a 4.7 0.1 8 1
Valine (g) 1.4 1.0 n/a n/a 0.0 0.0 1.7 1.2 0.0 0.0 0.0 5.0 0.1 10 2
Vitamin A, IU (IU) 21.6 5.0 0.0 0.0 0.0 0.0 1,080.0 230.3 0.0 49.7 76.0 1,730.0 496.0 3,689 615
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 68.6 0.0 2.5 3.8 458.0 24.8 878 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.1 0.0 0.0 0.0 4.5 0.0 7 1
Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.4 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.4 0.4 2.6 0.0 44.4 53 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.0 4.9 0.0 0.0 0.0 42.0 0.0 211 35
Water (g) 25.8 29.8 0.7 0.0 0.0 0.0 152.3 441.6 14.5 1.2 1.0 41.7 235.1 944 157
Zinc (mg) 6.2 1.8 0.0 0.0 0.0 0.0 2.6 2.1 0.2 0.0 0.0 7.7 0.8 21 4

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