Nutritional Facts: Easiest, Best Buffalo Wings!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
chicken wings
24 ounces (686g)
hot sauce
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 15.5 0.1 0.0 16 8
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 16.2 0.2 0.0 16 8
Ash (g) 9.4 50.7 2.4 62 31
Aspartic acid (g) 22.3 0.5 0.1 23 11
Beta-sitosterol n/a n/a 4.5 5 2
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 163.4 54.9 27.2 246 123
Calories 3,023.6 75.4 813.8 3,913 1,956
Calories (kj) 12,653.0 315.4 3,403.9 16,372 8,186
Campesterol n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 12.0 0.1 12 6
Cholesterol (mg) 1,048.7 0.0 244.0 1,293 646
Copper (mg) 0.6 0.2 0.0 1 0
Cystine (g) 3.5 0.1 0.0 4 2
Dietary Fiber (g) 0.0 2.1 0.0 2 1
Folate (mcg) 54.5 41.1 3.4 99 50
Folate, DFE (mcg) 54.5 41.1 3.4 99 50
Folate, food (mcg) 54.5 41.1 3.4 99 50
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 35.6 0.5 0.2 36 18
Glycine (g) 20.1 0.1 0.0 20 10
Histidine (g) 6.9 0.1 0.0 7 4
Iron (mg) 12.9 3.3 0.0 16 8
Isoleucine (g) 11.7 0.1 0.1 12 6
Leucine (g) 17.6 0.2 0.1 18 9
Lysine (g) 19.4 0.2 0.1 20 10
Magnesium (mg) 245.2 34.3 2.3 282 141
Manganese (mg) 0.2 0.3 0.0 1 0
Methionine (g) 6.4 0.0 0.0 6 3
Monounsaturated Fat (g) 86.5 0.2 23.9 111 55
Niacin (mg) 80.7 1.7 0.0 83 41
Pantothenic acid (mg) 10.4 0.8 0.1 11 6
Phenylalanine (g) 9.5 0.1 0.0 10 5
Phosphorus (mg) 1,797.8 75.4 27.2 1,901 950
Polyunsaturated Fat (g) 46.2 1.3 3.5 51 25
Potassium (mg) 2,124.7 987.4 27.2 3,139 1,570
Proline (g) 14.0 0.2 0.1 14 7
Protein (g) 249.7 3.5 1.0 254 127
Retinol (mcg) 599.3 0.0 761.6 1,361 680
Riboflavin (mg) 1.2 0.6 0.0 2 1
Saturated Fat (g) 61.0 0.4 58.3 120 60
Selenium (mcg) 211.1 0.0 1.1 212 106
Serine (g) 9.0 0.1 0.1 9 5
Sodium (mg) 994.3 18,123.4 810.4 19,928 9,964
Stigmasterol n/a n/a 0.0 0 0
Sugar (g) 0.0 8.6 0.1 9 4
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 1 0
Threonine (g) 10.1 0.1 0.0 10 5
Tocopherol, alpha (mg) 4.1 0.8 2.6 8 4
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0 0
Total Fat (g) 217.5 2.5 92.1 312 156
Trans-monoenoic Fat n/a n/a 3.4 3 2
TransFatty acids (g) 2.6 n/a 3.7 6 3
Tryptophan (g) 2.7 0.0 0.0 3 1
Tyrosine (g) 7.6 0.1 0.0 8 4
Valine (g) 11.8 0.2 0.1 12 6
Vitamin A, IU (IU) 2,002.1 1,110.9 2,836.4 5,949 2,975
Vitamin A, RAE (mcg) 599.3 54.9 776.3 1,430 715
Vitamin B-12 (mcg) 4.4 0.0 0.2 5 2
Vitamin B-6 (mg) 4.8 1.1 0.0 6 3
Vitamin C (mg) 9.5 512.9 0.0 522 261
Vitamin D (IU) 40.9 n/a 68.1 109 54
Water (g) 901.8 617.0 18.0 1,537 768
Zinc (mg) 18.1 0.8 0.1 19 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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