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Nutritional Facts: Chicken & Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (372g)
cooked rice
1 cup (113g)
monterey jack cheese
8 ounces (227g)
cooked chicken breasts
12 ounces (343g)
fat-free evaporated milk
1/2 cup (80g)
red onions
4 ounces (113g)
egg substitute
1/4 cup (4g)
cilantro
4 ounces (114g)
green chilies
Total 1 serving
Alanine (g) 0.5 0.8 3.8 0.9 0.0 0.7 n/a 0.1 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 1.0 4.2 0.9 0.1 0.7 n/a 0.1 8 1
Ash (g) 0.8 4.0 2.2 5.1 0.3 1.5 0.1 0.7 15 2
Aspartic acid (g) 0.8 1.8 6.0 2.0 0.1 1.1 n/a 0.3 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.2 843.0 31.8 994.3 18.4 82.8 2.7 20.6 2,005 334
Calories 483.6 421.5 446.8 267.4 32.0 54.4 0.9 45.7 1,752 292
Calories (kj) 2,023.7 1,765.1 1,869.0 1,117.7 132.8 227.9 3.8 190.9 7,331 1,222
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 106.4 0.8 0.0 38.9 7.5 2.3 0.1 10.8 167 28
Cholesterol (mg) 0.0 100.6 190.5 13.7 0.0 0.0 0.0 0.0 305 51
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.2 0.1 0.9 0.2 0.0 0.3 n/a 0.0 2 0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 1.4 0.0 0.1 1.7 4 1
Folate (mcg) 215.8 20.3 9.1 30.9 15.2 18.1 2.5 26.3 338 56
Folate, DFE (mcg) 360.8 20.3 9.1 30.9 15.2 18.1 2.5 26.3 483 81
Folate, food (mcg) 7.4 20.3 9.1 30.9 15.2 18.1 2.5 26.3 130 22
Folic acid (mcg) 208.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208 35
Fructose n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Glutamic acid (g) 1.7 6.8 10.0 5.4 0.2 1.9 n/a 0.3 26 4
Glycine (g) 0.4 0.5 3.9 0.5 0.0 0.4 n/a 0.1 6 1
Histidine (g) 0.2 1.0 2.0 0.7 0.0 0.3 n/a 0.0 4 1
Iron (mg) 5.5 0.8 2.4 1.0 0.2 2.2 0.1 1.4 14 2
Isoleucine (g) 0.4 1.7 3.5 1.6 0.0 0.7 n/a 0.1 8 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 2.6 5.0 2.5 0.0 1.1 n/a 0.1 12 2
Lysine (g) 0.3 2.3 5.6 2.1 0.0 0.8 n/a 0.1 11 2
Magnesium (mg) 48.4 30.5 61.2 92.6 8.0 17.0 1.0 28.6 287 48
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.3 2 0
Methionine (g) 0.2 0.7 1.8 0.6 0.0 0.4 n/a 0.0 4 1
Monounsaturated Fat (g) 0.2 9.9 6.9 0.2 0.0 0.0 0.0 0.0 17 3
Niacin (mg) 6.8 0.1 28.8 0.6 0.1 0.2 0.0 1.1 38 6
Pantothenic acid (mg) 1.5 0.2 2.1 2.5 0.1 1.9 0.0 0.1 8 1
Phenylalanine (g) 0.5 1.5 2.7 1.2 0.0 0.7 n/a 0.1 7 1
Phosphorus (mg) 137.6 501.7 485.4 668.6 23.2 81.6 1.9 52.6 1,953 325
Phytosterols n/a n/a n/a n/a 12.0 107.7 0.2 n/a 120 20
Polyunsaturated Fat (g) 0.2 1.0 3.8 0.0 0.0 0.0 0.0 0.1 5 1
Potassium (mg) 107.9 91.5 555.7 1,138.3 116.8 241.5 20.8 388.6 2,661 444
Proline (g) 0.4 3.1 3.1 2.5 0.0 0.6 n/a 0.1 10 2
Protein (g) 8.9 27.7 67.6 25.9 0.9 11.3 0.1 2.3 145 24
Retinol (mcg) 0.0 217.0 63.5 404.6 0.0 0.0 0.0 0.0 685 114
Riboflavin (mg) 0.1 0.4 0.3 1.1 0.0 0.4 0.0 0.1 2 0
Saturated Fat (g) 0.2 21.5 5.0 0.4 0.0 0.0 0.0 0.0 27 5
Selenium (mcg) 27.9 16.4 56.0 8.6 0.4 46.8 0.0 0.6 157 26
Serine (g) 0.5 1.6 2.4 1.4 0.0 0.9 n/a 0.1 7 1
Sodium (mg) 0.0 605.7 161.0 394.3 3.2 225.7 1.8 8.0 1,400 233
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Sugar n/a 0.6 0.0 38.9 3.4 2.3 0.0 5.8 51 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.2 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.3 1.0 2.8 1.2 0.0 0.5 n/a 0.1 6 1
Tocopherol, alpha n/a 0.3 0.6 0.0 0.0 1.8 0.1 0.8 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.8 34.2 17.6 0.7 0.1 0.0 0.0 0.2 54 9
Tryptophan (g) 0.1 0.4 0.8 0.4 0.0 0.2 n/a 0.0 2 0
Tyrosine (g) 0.3 1.3 2.2 1.2 0.0 0.5 n/a 0.0 6 1
Valine (g) 0.5 1.8 3.3 1.7 0.0 0.9 n/a 0.1 8 1
Vitamin A, IU (IU) 0.0 869.0 210.9 1,350.9 1.6 255.1 269.9 1,347.4 4,305 717
Vitamin A, RAE (mcg) 0.0 223.7 63.5 404.6 0.0 12.5 13.5 67.4 785 131
Vitamin B-12 (mcg) 0.0 0.9 0.7 0.8 0.0 0.4 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.1 1.3 0.2 0.1 0.2 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 4.1 5.9 0.6 1.1 277.1 289 48
Vitamin D (IU) 0.0 24.9 11.3 270.9 0.0 74.8 0.0 0.0 382 64
Water (g) 255.2 46.3 141.6 272.2 71.3 98.7 3.7 100.3 989 165
Zinc (mg) 1.6 3.4 2.3 3.1 0.1 1.1 0.0 0.3 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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