Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/4 cup (31g) flour |
2 cups (488g) milk |
1/4 cup (28g) sun-dried tomatoes packed in oil |
1 tablespoon (9g) fresh garlic |
3 1/2 cups (861g) ricotta cheese |
3 (150g) eggs |
1 cup (100g) parmesan cheese |
1/2 cup (43g) romano cheese |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) black pepper |
4 cups (448g) mozzarella cheese |
1 cup (0g) spinach lasagna noodles |
1 to taste (128g) marinara sauce |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 4.3 | 1.1 | 1.2 | 0.4 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 5.4 | 1.2 | 1.6 | 0.5 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 12 | 1 |
| Ash (g) | 1.2 | 0.1 | 3.5 | 1.0 | 0.1 | 8.8 | 1.6 | 8.0 | 2.9 | 3.0 | 0.1 | 14.7 | n/a | n/a | n/a | 45 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 8.6 | 2.0 | 2.7 | 0.8 | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | 23 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 4.7 | 580.7 | 12.9 | 16.3 | 1,782.3 | 84.0 | 1,109.0 | 453.3 | 0.7 | 10.2 | 2,262.4 | n/a | n/a | n/a | 6,330 | 791 |
| Calories | 406.9 | 113.8 | 312.3 | 58.6 | 13.4 | 1,498.1 | 214.5 | 431.0 | 164.9 | 0.0 | 5.8 | 1,344.0 | n/a | n/a | n/a | 4,563 | 570 |
| Calories (kj) | 1,701.9 | 475.9 | 1,307.8 | 245.0 | 56.1 | 6,268.1 | 898.5 | 1,805.0 | 689.3 | 0.0 | 24.2 | 5,617.9 | n/a | n/a | n/a | 19,090 | 2,386 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 22.7 | 6.4 | 3.0 | 26.2 | 1.1 | 4.1 | 1.5 | 0.0 | 1.5 | 9.8 | n/a | n/a | n/a | 100 | 13 |
| Cholesterol (mg) | 122.0 | 0.0 | 68.3 | 0.0 | 0.0 | 439.1 | 558.0 | 88.0 | 44.3 | 0.0 | 0.0 | 353.9 | n/a | n/a | n/a | 1,674 | 209 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Folate (mcg) | 1.7 | 57.2 | 24.4 | 6.3 | 0.3 | 103.3 | 70.5 | 10.0 | 3.0 | 0.0 | 0.4 | 31.4 | n/a | n/a | n/a | 308 | 39 |
| Folate, DFE (mcg) | 1.7 | 90.9 | 24.4 | 6.3 | 0.3 | 103.3 | 70.5 | 10.0 | 3.0 | 0.0 | 0.4 | 31.4 | n/a | n/a | n/a | 342 | 43 |
| Folate, food (mcg) | 1.7 | 9.1 | 24.4 | 6.3 | 0.3 | 103.3 | 70.5 | 10.0 | 3.0 | 0.0 | 0.4 | 31.4 | n/a | n/a | n/a | 260 | 33 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 48 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.1 | 1.1 | 3.4 | 0.5 | 0.1 | 21.1 | 2.5 | 8.7 | 3.1 | 0.0 | 0.0 | 20.0 | n/a | n/a | n/a | 61 | 8 |
| Glycine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2.5 | 0.6 | 0.8 | 0.2 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 4.0 | 0.5 | 1.1 | 0.5 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.2 | 0.7 | 0.2 | 3.3 | 2.6 | 0.9 | 0.3 | 0.0 | 0.2 | 2.0 | n/a | n/a | n/a | 12 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 5.1 | 1.0 | 2.0 | 0.7 | 0.0 | 0.0 | 5.1 | n/a | n/a | n/a | 15 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 1.6 | 0.1 | 0.0 | 10.5 | 1.6 | 3.7 | 1.3 | 0.0 | 0.0 | 8.2 | n/a | n/a | n/a | 27 | 3 |
| Lysine (g) | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 11.5 | 1.4 | 3.0 | 1.3 | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | 23 | 3 |
| Magnesium (mg) | 1.1 | 6.9 | 63.4 | 22.3 | 2.3 | 94.7 | 18.0 | 38.0 | 17.5 | 0.0 | 3.9 | 89.6 | n/a | n/a | n/a | 358 | 45 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2.4 | 0.6 | 1.0 | 0.4 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 5.2 | 2.4 | 0.0 | 31.2 | 5.5 | 8.4 | 3.3 | 0.0 | 0.0 | 29.4 | n/a | n/a | n/a | 97 | 12 |
| Niacin (mg) | 0.0 | 1.8 | 0.4 | 1.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 1.5 | 0.1 | 0.1 | 1.8 | 2.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 4.8 | 1.0 | 2.1 | 0.7 | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | 14 | 2 |
| Phosphorus (mg) | 13.6 | 33.8 | 453.8 | 38.2 | 13.8 | 1,360.4 | 297.0 | 729.0 | 323.8 | 0.0 | 3.6 | 1,585.9 | n/a | n/a | n/a | 4,853 | 607 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.7 | 0.6 | 0.0 | 3.3 | 2.9 | 1.2 | 0.3 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 14 | 2 |
| Potassium (mg) | 13.6 | 33.4 | 736.9 | 430.4 | 36.1 | 904.1 | 207.0 | 125.0 | 36.6 | 0.2 | 30.6 | 340.5 | n/a | n/a | n/a | 2,894 | 362 |
| Proline (g) | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 9.2 | 0.8 | 4.6 | 1.6 | 0.0 | 0.0 | 10.5 | n/a | n/a | n/a | 29 | 4 |
| Protein (g) | 0.5 | 3.2 | 16.0 | 1.4 | 0.6 | 96.9 | 18.8 | 38.5 | 13.5 | 0.0 | 0.2 | 99.3 | n/a | n/a | n/a | 289 | 36 |
| Retinol (mcg) | 380.8 | 0.0 | 151.3 | 0.0 | 0.0 | 1,007.4 | 240.0 | 223.0 | 38.3 | 0.0 | 0.0 | 779.5 | n/a | n/a | n/a | 2,820 | 353 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 1.7 | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 29.2 | 0.0 | 11.1 | 0.5 | 0.0 | 71.4 | 4.7 | 17.3 | 7.3 | 0.0 | 0.0 | 58.9 | n/a | n/a | n/a | 200 | 25 |
| Selenium (mcg) | 0.6 | 10.6 | 9.8 | 0.8 | 1.3 | 124.8 | 46.1 | 17.7 | 6.2 | 0.0 | 0.1 | 76.2 | n/a | n/a | n/a | 294 | 37 |
| Serine (g) | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 5.0 | 1.5 | 2.3 | 0.8 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 14 | 2 |
| Sodium (mg) | 405.2 | 0.6 | 239.1 | 73.2 | 1.5 | 723.2 | 213.0 | 1,529.0 | 511.2 | 1,162.7 | 0.5 | 2,809.0 | n/a | n/a | n/a | 7,668 | 959 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 2.3 | 0.6 | 0.9 | 0.3 | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 4.5 | 0.8 | 1.5 | 0.5 | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.9 | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.0 | 0.3 | 17.9 | 3.9 | 0.0 | 111.8 | 14.3 | 28.6 | 11.5 | 0.0 | 0.1 | 100.1 | n/a | n/a | n/a | 334 | 42 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 5.1 | 0.7 | 2.3 | 0.8 | 0.0 | 0.0 | 4.7 | n/a | n/a | n/a | 15 | 2 |
| Valine (g) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 6.0 | 1.3 | 2.5 | 0.9 | 0.0 | 0.0 | 5.9 | n/a | n/a | n/a | 18 | 2 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 673.4 | 353.7 | 0.8 | 3,831.5 | 810.0 | 865.0 | 176.8 | 0.0 | 12.6 | 3,028.5 | n/a | n/a | n/a | 11,170 | 1,396 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 161.0 | 17.6 | 0.0 | 1,033.2 | 240.0 | 229.0 | 40.9 | 0.0 | 0.6 | 801.9 | n/a | n/a | n/a | 2,912 | 364 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 2.9 | 1.3 | 2.3 | 0.5 | 0.0 | 0.0 | 10.2 | n/a | n/a | n/a | 19 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.3 | 28.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 38 | 5 |
| Vitamin D (IU) | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 86.1 | 123.0 | 21.0 | 8.5 | 0.0 | 0.0 | 71.7 | n/a | n/a | n/a | 344 | 43 |
| Water (g) | 9.0 | 3.7 | 427.9 | 14.8 | 5.3 | 617.3 | 114.2 | 20.8 | 13.2 | 0.0 | 0.3 | 224.0 | n/a | n/a | n/a | 1,451 | 181 |
| Zinc (mg) | 0.1 | 0.2 | 1.9 | 0.2 | 0.1 | 10.0 | 1.9 | 3.9 | 1.1 | 0.0 | 0.0 | 13.1 | n/a | n/a | n/a | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.