Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 (110g) red onions |
4 (12g) garlic cloves |
15 ounces (425g) diced tomatoes |
1/4 cup (15g) parsley |
1 1/2 teaspoons (2g) dried oregano |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (3g) salt |
2 (120g) pita breads |
1 cup (104g) English cucumbers |
1 cup (245g) plain yogurt |
1/2 cup (46g) mint |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 9 | 2 |
| Ash (g) | 6.2 | 0.4 | 0.2 | 2.1 | 0.3 | 0.1 | 0.1 | 0.0 | 3.0 | 2.3 | 0.4 | 1.8 | 0.9 | 18 | 4 |
| Aspartic acid (g) | 11.4 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.2 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 25.3 | 21.7 | 42.5 | 20.7 | 24.0 | 9.8 | 13.1 | 0.7 | 103.2 | 16.6 | 296.5 | 90.7 | 767 | 153 |
| Calories | 1,462.8 | 44.0 | 17.9 | 76.5 | 5.4 | 4.0 | 3.9 | 3.2 | 0.0 | 330.0 | 15.6 | 149.5 | 20.1 | 2,133 | 427 |
| Calories (kj) | 6,109.9 | 182.6 | 74.8 | 314.7 | 22.7 | 16.6 | 16.5 | 13.5 | 0.0 | 1,381.2 | 67.6 | 629.7 | 83.9 | 8,913 | 1,783 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 16.5 | 0.9 | 1.0 | 0.5 | 1.1 | 0.0 | 66.8 | 3.8 | 11.4 | 3.8 | 120 | 24 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 495 | 99 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 5.1 | 0.5 | 0.6 | 0.1 | 0.7 | 0.0 | 2.6 | 0.5 | 0.0 | 3.1 | 15 | 3 |
| Folate (mcg) | 40.8 | 20.9 | 0.4 | 63.8 | 22.8 | 3.6 | 0.1 | 0.1 | 0.0 | 128.4 | 7.3 | 17.2 | 47.9 | 353 | 71 |
| Folate, DFE (mcg) | 40.8 | 20.9 | 0.4 | 63.8 | 22.8 | 3.6 | 0.1 | 0.1 | 0.0 | 198.0 | 7.3 | 17.2 | 47.9 | 423 | 85 |
| Folate, food (mcg) | 40.8 | 20.9 | 0.4 | 63.8 | 22.8 | 3.6 | 0.1 | 0.1 | 0.0 | 28.8 | 7.3 | 17.2 | 47.9 | 254 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.6 | 0.0 | 0.0 | 0.0 | 100 | 20 |
| Fructose | n/a | 1.4 | n/a | 5.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 5.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 19.0 | 0.3 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.2 | 1.7 | 0.2 | 27 | 5 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 9 | 2 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.2 | 0.2 | 1.1 | 0.9 | 0.6 | 0.7 | 0.1 | 0.0 | 3.1 | 0.3 | 0.1 | 5.4 | 27 | 5 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 0.1 | 12 | 2 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | 12 | 2 |
| Magnesium (mg) | 122.5 | 11.0 | 3.0 | 46.8 | 7.5 | 4.1 | 3.8 | 0.8 | 0.0 | 31.2 | 13.5 | 29.4 | 28.7 | 302 | 60 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 47 | 9 |
| Niacin (mg) | 31.6 | 0.1 | 0.1 | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 0.2 | 0.4 | 41 | 8 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 1.0 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 1,163.5 | 31.9 | 18.4 | 102.1 | 8.7 | 2.2 | 5.2 | 0.8 | 0.0 | 116.4 | 25.0 | 232.8 | 27.4 | 1,734 | 347 |
| Phytosterols | n/a | 16.5 | n/a | 29.8 | 0.8 | 3.0 | 0.7 | 0.3 | 0.0 | n/a | 14.6 | n/a | 4.6 | 70 | 14 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 4 | 1 |
| Potassium (mg) | 2,007.1 | 160.6 | 48.1 | 1,007.8 | 83.1 | 18.9 | 18.8 | 5.6 | 0.2 | 144.0 | 152.9 | 379.8 | 208.8 | 4,236 | 847 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 1.0 | 0.1 | 9 | 2 |
| Protein (g) | 126.5 | 1.2 | 0.8 | 3.7 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 10.9 | 0.7 | 8.5 | 1.5 | 155 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 66 | 13 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.1 | 0.1 | 46 | 9 |
| Selenium (mcg) | 107.5 | 0.6 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 32.5 | 0.3 | 5.4 | n/a | 148 | 30 |
| Serine (g) | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.1 | 6 | 1 |
| Sodium (mg) | 449.1 | 4.4 | 2.0 | 21.3 | 8.4 | 0.4 | 1.8 | 0.1 | 1,162.7 | 643.2 | 2.1 | 112.7 | 13.7 | 2,422 | 484 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 11.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.7 | 11.4 | n/a | 31 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 2.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 102.1 | 0.1 | 0.1 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 0.1 | 8.0 | 0.3 | 113 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.1 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | 3,542.3 | 1,263.6 | 25.5 | 13.3 | 3.9 | 0.0 | 0.0 | 109.2 | 242.6 | 1,848.2 | 7,052 | 1,410 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 178.6 | 63.2 | 1.3 | 0.7 | 0.2 | 0.0 | 0.0 | 5.2 | 66.2 | 92.5 | 408 | 82 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 58.3 | 20.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 1.2 | 6.1 | 100 | 20 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 32 | 6 |
| Water (g) | 447.2 | 98.0 | 7.0 | 401.9 | 13.2 | 0.1 | 0.1 | 0.1 | 0.0 | 38.5 | 99.0 | 215.4 | 39.0 | 1,360 | 272 |
| Zinc (mg) | 30.5 | 0.2 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 1.4 | 0.5 | 35 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.