Nutritional Facts: Cranberry Crunch Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (151g)
butter
1 cup (200g)
sugar
1 cup (220g)
light brown sugar
1/2 cup (120g)
egg substitute
2 cups (250g)
all-purpose flour
1 1/2 teaspoons (4g)
ground cinnamon
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (245g)
buttermilk
1/2 teaspoon (1g)
ground nutmeg
1/2 cup (59g)
walnuts
1 3/4 cups (175g)
cranberries
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 0.8 0.0 n/a n/a 0.0 0.3 n/a 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.7 1.0 0.0 n/a n/a 0.0 0.3 n/a 1.3 0.1 4 0
Ash (g) 3.2 0.0 1.0 1.6 1.2 0.1 3.3 1.7 3.0 2.2 0.0 1.0 0.3 19 2
Aspartic acid (g) 0.1 n/a n/a 1.1 1.1 0.0 n/a n/a 0.0 0.6 n/a 1.1 0.3 4 0
Beta-sitosterol (mg) 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 43 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 2.0 182.6 87.6 37.5 39.3 338.7 0.0 0.7 284.2 2.0 57.3 14.0 1,082 90
Calories 1,085.6 774.0 836.0 57.6 910.0 9.7 2.3 0.0 0.0 98.0 5.8 382.6 80.5 4,242 354
Calories (kj) 4,540.8 3,236.0 3,498.0 241.2 3,807.5 40.6 9.8 0.0 0.0 414.1 24.2 1,601.7 339.5 17,753 1,479
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 0.1 200.0 215.8 2.4 190.8 3.2 1.1 0.0 0.0 11.7 0.5 8.0 21.4 655 55
Cholesterol (mg) 325.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 335 28
Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 2 0
Cystine (g) 0.0 n/a n/a 0.3 0.5 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 2.1 0.0 0.0 0.0 0.0 0.2 3.9 8.1 21 2
Folate (mcg) 4.5 0.0 2.2 19.2 65.0 0.2 0.0 0.0 0.0 12.3 0.8 57.3 1.8 163 14
Folate, DFE (mcg) 4.5 0.0 2.2 19.2 65.0 0.2 0.0 0.0 0.0 12.3 0.8 57.3 1.8 163 14
Folate, food (mcg) 4.5 0.0 2.2 19.2 65.0 0.2 0.0 0.0 0.0 12.3 0.8 57.3 1.8 163 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 2.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 1.1 4 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 3.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 5.7 9 1
Glutamic acid (g) 0.3 n/a n/a 2.0 8.7 0.0 n/a n/a 0.0 1.6 n/a 1.6 0.3 14 1
Glycine (g) 0.0 n/a n/a 0.4 0.9 0.0 n/a n/a 0.0 0.2 n/a 0.5 0.1 2 0
Histidine (g) 0.0 n/a n/a 0.3 0.6 0.0 n/a n/a 0.0 0.2 n/a 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.6 2.4 2.9 0.3 0.5 0.0 0.0 0.1 0.0 1.7 0.4 10 1
Isoleucine (g) 0.1 n/a n/a 0.8 0.9 0.0 n/a n/a 0.0 0.5 n/a 0.4 0.1 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a 1.2 1.8 0.0 n/a n/a 0.0 0.8 n/a 0.7 0.1 5 0
Lysine (g) 0.1 n/a n/a 0.9 0.6 0.0 n/a n/a 0.0 0.7 n/a 0.2 0.1 3 0
Magnesium (mg) 3.0 0.0 19.8 18.0 55.0 2.4 1.8 0.0 0.0 27.0 2.0 92.4 10.5 232 19
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 1.7 0.7 0.0 0.0 0.0 0.0 0.0 2.0 0.6 5 0
Methionine (g) 0.0 n/a n/a 0.5 0.5 0.0 n/a n/a 0.0 0.2 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 31.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.0 5.2 0.0 38 3
Niacin (mg) 0.1 0.0 0.2 0.2 3.1 0.1 0.0 0.0 0.0 0.1 0.0 0.7 0.2 5 0
Pantothenic acid (mg) 0.2 0.0 0.3 2.0 1.1 0.0 0.0 0.0 0.0 0.7 n/a 0.3 0.5 5 0
Phenylalanine (g) 0.1 n/a n/a 0.8 1.3 0.0 n/a n/a 0.0 0.4 n/a 0.4 0.1 3 0
Phosphorus (mg) 36.3 0.0 8.8 86.4 270.0 2.5 456.2 0.0 0.0 218.1 2.3 202.4 22.8 1,306 109
Phytosterols n/a n/a n/a 114.0 n/a 1.0 n/a n/a 0.0 n/a 0.7 42.1 n/a 158 13
Polyunsaturated Fat (g) 4.6 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 27.6 0.1 33 3
Potassium (mg) 36.3 4.0 292.6 255.6 267.5 16.9 0.2 0.0 0.2 370.0 3.9 258.0 148.8 1,654 138
Proline (g) 0.1 n/a n/a 0.7 3.0 0.0 n/a n/a 0.0 0.8 n/a 0.4 0.1 5 0
Protein (g) 1.3 0.0 0.3 12.0 25.8 0.2 0.0 0.0 0.0 8.1 0.1 8.9 0.7 57 5
Retinol (mcg) 1,016.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 0.0 1,048 87
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 1 0
Saturated Fat (g) 77.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.3 0.3 3.6 0.0 83 7
Selenium (mcg) 1.5 1.2 2.6 49.6 84.8 0.1 0.0 0.0 0.0 4.9 0.0 2.9 0.2 148 12
Serine (g) 0.1 n/a n/a 0.9 1.3 0.0 n/a n/a 0.0 0.4 n/a 0.5 0.1 3 0
Sodium (mg) 1,081.1 2.0 61.6 238.8 5.0 0.4 363.1 1,258.6 1,162.7 257.3 0.2 1.2 3.5 4,435 370
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a 199.6 208.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 0.2 409 34
Sugar (g) 0.1 199.6 213.4 2.4 0.7 0.1 0.0 0.0 0.0 11.7 0.3 1.5 7.1 437 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.6 0.7 0.0 n/a n/a 0.0 0.4 n/a 0.3 0.0 2 0
Tocopherol, alpha (mg) 3.5 0.0 0.0 1.9 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.4 2.1 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.1 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.1 0.0 12.2 0.1 13 1
Total Fat (g) 122.8 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 2.2 0.4 38.1 0.2 166 14
Trans-monoenoic Fat (g) 4.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids (g) 5.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.3 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 0.5 0.8 0.0 n/a n/a 0.0 0.3 n/a 0.2 0.1 2 0
Valine (g) 0.1 n/a n/a 1.0 1.0 0.0 n/a n/a 0.0 0.6 n/a 0.4 0.1 3 0
Vitamin A, IU (IU) 3,783.7 0.0 0.0 270.0 0.0 11.6 0.0 0.0 0.0 115.2 1.1 11.7 105.0 4,298 358
Vitamin A, RAE (mcg) 1,035.6 0.0 0.0 13.2 0.0 0.6 0.0 0.0 0.0 34.3 0.1 0.6 5.3 1,090 91
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 2.5 0.0 0.8 23.3 27 2
Vitamin D (IU) 90.8 0.0 0.0 79.2 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 172 14
Water (g) 24.0 0.0 2.9 104.4 29.8 0.4 0.2 0.0 0.0 220.8 0.1 2.4 152.5 538 45
Zinc (mg) 0.1 0.0 0.1 1.2 1.8 0.1 0.0 0.0 0.0 1.0 0.0 1.8 0.2 6 1

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