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Nutritional Facts: Cuban Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (0g)
Cuban bread
1/4 cup (62g)
yellow mustard
1/3 cup (0g)
mayonnaise
2 large (270g)
dill pickles
1/2 lb (227g)
swiss cheese
3/4 lb (341g)
ham
1/2 lb (227g)
pork roast
1/3 lb (151g)
genoa salami
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.1 n/a 0.1 2.1 4.5 2.9 n/a 0.0 10 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 n/a 0.1 2.1 4.9 3.3 n/a 0.0 11 3
Ash n/a 2.3 n/a 6.3 6.3 12.5 2.3 8.5 0.6 39 10
Aspartic acid n/a 0.3 n/a 0.1 3.6 7.2 4.9 n/a 0.0 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 36.1 n/a 113.4 1,797.2 23.9 40.8 30.2 6.8 2,048 512
Calories n/a 41.7 n/a 32.4 863.4 501.0 288.0 586.6 203.6 2,517 629
Calories (kj) n/a 173.1 n/a 135.0 3,614.8 2,095.9 1,208.8 2,453.7 851.7 10,533 2,633
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 3.3 n/a 7.0 12.2 0.2 0.0 1.8 0.0 25 6
Cholesterol n/a 0.0 n/a 0.0 209.0 177.2 156.5 154.2 61.1 758 189
Copper n/a 0.1 n/a 0.1 0.1 0.3 0.1 0.4 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.7 1.1 0.6 n/a 0.0 2 1
Dietary Fiber n/a 2.1 n/a 3.0 0.0 0.0 0.0 0.0 0.0 5 1
Folate n/a 4.4 n/a 2.7 13.6 13.6 0.0 n/a 0.9 35 9
Folate, DFE n/a 4.4 n/a 2.7 13.6 13.6 0.0 n/a 0.9 35 9
Folate, food n/a 4.4 n/a 2.7 13.6 13.6 0.0 n/a 0.9 35 9
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.1 n/a 1.2 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 2.3 1.1 n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.5 n/a 0.5 13.0 12.4 8.0 n/a 0.1 34 9
Glycine n/a 0.1 n/a 0.1 1.2 4.0 2.2 n/a 0.0 8 2
Histidine n/a 0.1 n/a 0.0 2.4 2.7 2.2 n/a 0.0 7 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron n/a 0.9 n/a 1.0 0.5 2.8 1.5 2.8 0.0 9 2
Isoleucine n/a 0.1 n/a 0.1 3.5 3.3 2.5 n/a 0.0 9 2
Lactose n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 n/a 0.1 6.7 6.0 4.2 n/a 0.0 17 4
Lysine n/a 0.2 n/a 0.1 5.9 6.4 4.6 n/a 0.0 17 4
Magnesium n/a 30.5 n/a 18.9 86.3 61.3 59.0 34.8 0.6 291 73
Maltose n/a 0.0 n/a 0.0 1.4 n/a n/a n/a n/a 1 0
Manganese n/a 0.3 n/a 0.1 0.0 0.1 0.0 0.1 0.0 1 0
Methionine n/a 0.0 n/a 0.0 1.8 2.0 1.4 n/a 0.0 5 1
Monounsaturated Fat n/a 1.6 n/a 0.0 16.5 8.9 3.1 25.3 6.0 61 15
Niacin n/a 0.3 n/a 0.3 0.2 17.9 15.7 6.5 0.0 41 10
Pantothenic acid n/a 0.2 n/a 0.1 1.0 1.8 1.7 n/a 0.0 5 1
Phenylalanine n/a 0.1 n/a 0.0 3.8 3.3 2.1 n/a 0.0 9 2
Phosphorus n/a 66.0 n/a 32.4 1,288.2 790.7 499.0 305.4 6.8 2,988 747
Phytosterols n/a n/a n/a 37.8 n/a 0.0 n/a n/a n/a 38 9
Polyunsaturated Fat n/a 0.6 n/a 0.2 2.2 2.2 0.9 4.1 0.9 11 3
Potassium n/a 85.9 n/a 248.4 174.9 1,264.4 821.0 504.9 6.8 3,106 777
Proline n/a 0.2 n/a 0.0 8.4 3.2 2.0 n/a 0.0 14 3
Protein n/a 2.7 n/a 1.6 61.2 76.1 49.9 31.3 0.2 223 56
Retinol n/a 0.0 n/a 0.0 486.2 0.0 0.0 n/a 190.6 677 169
Riboflavin n/a 0.0 n/a 0.1 0.7 0.8 0.4 0.5 0.0 2 1
Saturated Fat n/a 0.2 n/a 0.1 40.4 6.5 2.5 18.2 14.6 82 21
Selenium n/a 20.5 n/a 0.3 41.4 64.1 81.6 n/a 0.3 208 52
Serine n/a 0.1 n/a 0.0 3.7 3.1 2.2 n/a 0.0 9 2
Sodium n/a 706.5 n/a 2,362.5 436.2 5,166.5 131.5 2,760.6 202.8 11,767 2,942
Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.1 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Sugar n/a 0.5 n/a 3.5 3.0 0.0 0.0 0.3 0.0 7 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.2 n/a 0.1 0.1 3.2 1.2 0.9 0.0 6 1
Threonine n/a 0.1 n/a 0.0 2.4 3.4 2.2 n/a 0.0 8 2
Tocopherol, alpha n/a 0.2 n/a 0.2 0.9 0.7 0.3 n/a 0.7 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.3 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Total Fat n/a 2.5 n/a 0.4 63.2 19.5 8.4 50.3 23.0 167 42
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.8 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.9 1 0
Tryptophan n/a 0.0 n/a 0.0 0.9 0.9 0.5 n/a 0.0 2 1
Tyrosine n/a 0.1 n/a 0.0 3.8 2.5 1.9 n/a 0.0 8 2
Valine n/a 0.1 n/a 0.1 4.9 3.3 2.6 n/a 0.0 11 3
Vitamin A, IU n/a 44.2 n/a 494.1 1,885.8 0.0 0.0 0.0 709.7 3,134 783
Vitamin A, RAE n/a 2.5 n/a 24.3 499.8 0.0 0.0 n/a 194.3 721 180
Vitamin B-12 n/a 0.0 n/a 0.0 7.6 3.0 1.1 2.0 0.0 14 3
Vitamin B-6 n/a 0.0 n/a 0.1 0.2 1.8 1.7 0.5 0.0 4 1
Vitamin C n/a 0.9 n/a 2.2 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin D n/a 0.0 n/a 0.0 45.4 92.0 31.8 n/a 17.0 186 47
Water n/a 51.4 n/a 254.7 84.3 232.6 167.0 59.1 4.5 854 213
Zinc n/a 0.4 n/a 0.3 9.9 7.0 4.2 5.1 0.0 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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