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Nutritional Facts: Old-Fashioned Pumpkin Nut Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 teaspoons (3g)
pumpkin pie spice
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
baking soda
2 large (100g)
eggs
15 ounces (429g)
pumpkin puree
1/2 cup (100g)
granulated sugar
1/2 cup (110g)
brown sugar
1/2 cup (126g)
evaporated milk
1 tablespoon (14g)
vegetable oil
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a 0.7 0.1 n/a n/a 0.3 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 n/a 0.8 0.2 n/a n/a 0.3 0.0 0.7 3 0
Ash (g) 1.2 0.1 6.6 6.0 0.8 1.1 3.4 0.0 0.5 2.0 0.0 0.5 22 2
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a 1.3 0.4 n/a n/a 0.7 0.0 0.5 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 23.2 677.5 1.4 0.0 56.0 90.0 1.0 91.3 328.9 0.0 28.7 1,335 111
Calories 910.0 11.6 4.7 0.0 0.0 143.0 111.4 387.0 418.0 168.8 120.2 191.3 2,466 206
Calories (kj) 3,807.5 48.7 19.6 0.0 0.0 599.0 467.1 1,618.0 1,749.0 708.1 503.1 800.9 10,321 860
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Carbohydrates (g) 190.8 2.4 2.2 0.0 0.0 0.7 27.9 100.0 107.9 12.7 0.0 4.0 448 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 36.5 0.0 0.0 409 34
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.5 2 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.0 0.1 1 0
Dietary Fiber (g) 6.8 0.5 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 2.0 11 1
Folate (mcg) 457.5 1.7 0.0 0.0 0.0 47.0 68.6 0.0 1.1 10.1 0.0 28.7 615 51
Folate, DFE (mcg) 727.5 1.7 0.0 0.0 0.0 47.0 68.6 0.0 1.1 10.1 0.0 28.7 885 74
Folate, food (mcg) 72.5 1.7 0.0 0.0 0.0 47.0 68.6 0.0 1.1 10.1 0.0 28.7 230 19
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.2 n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a 0.0 1.5 n/a n/a 0.0 2 0
Glutamic acid (g) 8.7 n/a n/a 0.0 n/a 1.7 0.8 n/a n/a 1.8 0.0 0.8 14 1
Glycine (g) 0.9 n/a n/a 0.0 n/a 0.4 0.1 n/a n/a 0.2 0.0 0.2 2 0
Histidine (g) 0.6 n/a n/a 0.0 n/a 0.3 0.1 n/a n/a 0.2 0.0 0.1 1 0
Iron (mg) 11.6 0.7 1.0 0.0 0.0 1.8 3.4 0.1 0.8 0.2 0.0 0.9 20 2
Isoleucine (g) 0.9 n/a n/a 0.0 n/a 0.7 0.1 n/a n/a 0.5 0.0 0.2 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 n/a 1.1 0.2 n/a n/a 0.8 0.0 0.3 4 0
Lysine (g) 0.6 n/a n/a 0.0 n/a 0.9 0.2 n/a n/a 0.7 0.0 0.1 3 0
Magnesium (mg) 55.0 4.6 3.6 0.1 0.0 12.0 51.4 0.0 9.9 30.2 0.0 46.2 213 18
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 n/a 1.0 4 0
Methionine (g) 0.5 n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0.2 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.7 0.1 0.0 0.0 2.9 3.8 2.6 13 1
Niacin (mg) 14.8 0.1 0.0 0.0 0.0 0.1 2.6 0.0 0.1 0.2 0.0 0.3 18 2
Pantothenic acid (mg) 1.1 n/a 0.0 0.0 0.0 1.5 1.3 0.0 0.1 0.8 0.0 0.2 5 0
Phenylalanine (g) 1.3 n/a n/a 0.0 n/a 0.7 0.1 n/a n/a 0.4 0.0 0.2 3 0
Phosphorus (mg) 270.0 4.0 912.5 0.0 0.0 198.0 188.6 0.0 4.4 255.8 0.0 101.2 1,934 161
Phytosterols n/a 2.4 n/a 0.0 n/a n/a 51.4 n/a n/a n/a 131.6 21.1 207 17
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.3 7.4 13.8 25 2
Potassium (mg) 267.5 22.5 0.5 0.5 0.0 138.0 1,457.1 2.0 146.3 381.8 0.0 129.0 2,545 212
Proline (g) 3.0 n/a n/a 0.0 n/a 0.5 0.1 n/a n/a 0.8 0.0 0.2 5 0
Protein (g) 25.8 0.2 0.0 0.0 0.0 12.6 4.3 0.0 0.1 8.6 0.0 4.5 56 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a 0.0 0.0 160 13
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.4 0.0 0.0 3 0
Saturated Fat (g) 0.4 0.2 0.0 0.0 0.0 3.1 0.2 0.0 0.0 5.8 1.8 1.8 13 1
Selenium (mcg) 84.8 0.3 0.0 0.0 0.0 30.7 1.3 0.6 1.3 2.9 0.0 1.4 123 10
Serine (g) 1.3 n/a n/a 0.0 n/a 1.0 0.2 n/a n/a 0.5 0.0 0.3 3 0
Sodium (mg) 5.0 1.8 726.2 2,325.5 629.3 142.0 4.3 1.0 30.8 133.6 0.0 0.6 4,000 333
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 99.8 104.0 n/a n/a 0.7 205 17
Sugar (g) 0.7 0.3 0.0 0.0 0.0 0.4 5.8 99.8 106.7 n/a 0.0 0.8 214 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 2 0
Threonine (g) 0.7 n/a n/a 0.0 n/a 0.6 0.1 n/a n/a 0.4 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 1.1 4.5 0.0 0.0 n/a 1.9 0.2 8 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.6 1 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 6.1 8 1
Total Fat (g) 2.5 0.4 0.0 0.0 0.0 9.5 0.4 0.0 0.0 9.5 13.6 19.1 55 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.2 0.1 n/a n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 n/a 0.5 0.2 n/a n/a 0.4 0.0 0.1 2 0
Valine (g) 1.0 n/a n/a 0.0 n/a 0.9 0.1 n/a n/a 0.6 0.0 0.2 3 0
Vitamin A, IU (IU) 0.0 8.9 0.0 0.0 0.0 540.0 31,645.7 0.0 0.0 500.2 0.0 5.9 32,701 2,725
Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 0.0 160.0 1,581.4 0.0 0.0 n/a 0.0 0.3 1,742 145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 38.6 0.0 0.0 2.4 0.0 0.4 42 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 82 7
Water (g) 29.8 0.3 0.4 0.0 0.0 76.2 392.6 0.0 1.5 93.3 0.0 1.2 595 50
Zinc (mg) 1.8 0.1 0.0 0.0 0.0 1.3 1.4 0.0 0.0 1.0 0.0 0.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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