Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (456g) whole wheat noodles |
2 tablespoons (0g) light margarine |
2 tablespoons (15g) all-purpose flour |
1 1/2 cups (369g) skim milk |
1 cup (227g) fat-free chicken broth |
1/8 teaspoon (0g) black pepper |
1/4 teaspoon (0g) ground thyme |
10 ounces (283g) frozen peas |
1/2 cup (123g) nonfat plain yogurt |
4 tablespoons (20g) parmesan cheese |
10 ounces (301g) fresh mushrooms |
2 cups (280g) cooked chicken breasts |
1 to taste (0g) salt |
2 tablespoons (15g) seasoned bread crumbs |
Total | 1 serving | |
| Alanine (g) | 2.1 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 0.2 | 0.6 | 4.7 | n/a | 0.1 | 9 | 1 |
| Alcohol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.4 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.3 | 0.2 | 5.1 | n/a | 0.1 | 10 | 1 |
| Ash (g) | 7.3 | n/a | 0.1 | 3.2 | 2.4 | 0.0 | 0.0 | 2.2 | 1.4 | 1.6 | 2.6 | 2.8 | n/a | 0.8 | 24 | 3 |
| Aspartic acid (g) | 3.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 1.3 | 0.6 | 0.5 | 0.6 | 7.4 | n/a | 0.1 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 182.4 | n/a | 2.2 | 527.7 | 9.1 | 1.3 | 6.6 | 62.4 | 243.8 | 221.8 | 9.0 | 39.2 | n/a | 27.3 | 1,333 | 167 |
| Calories | 1,586.9 | n/a | 54.6 | 151.3 | 9.1 | 0.7 | 1.0 | 218.3 | 68.6 | 86.2 | 66.2 | 551.6 | n/a | 57.5 | 2,852 | 356 |
| Calories (kj) | 6,639.4 | n/a | 228.4 | 627.3 | 40.9 | 3.0 | 4.0 | 912.9 | 285.4 | 361.0 | 279.9 | 2,307.2 | n/a | 240.6 | 11,930 | 1,491 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 342.1 | n/a | 11.4 | 20.5 | 0.3 | 0.2 | 0.2 | 38.6 | 9.4 | 0.8 | 9.8 | 0.0 | n/a | 10.3 | 444 | 55 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 17.6 | 0.0 | 235.2 | n/a | 0.2 | 263 | 33 |
| Copper (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Cystine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 12.8 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.7 | 17 | 2 |
| Folate (mcg) | 259.9 | n/a | 3.9 | 22.1 | 2.3 | 0.0 | 1.0 | 150.3 | 14.7 | 2.0 | 51.2 | 11.2 | n/a | 17.9 | 536 | 67 |
| Folate, DFE (mcg) | 259.9 | n/a | 3.9 | 22.1 | n/a | 0.0 | 1.0 | 150.3 | 14.7 | 2.0 | 51.2 | 11.2 | n/a | 28.2 | 544 | 68 |
| Folate, food (mcg) | 259.9 | n/a | 3.9 | 22.1 | 2.3 | 0.0 | 1.0 | 150.3 | 14.7 | 2.0 | 51.2 | 11.2 | n/a | 3.0 | 522 | 65 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 15 | 2 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 4.5 | n/a | n/a | 0.3 | 5 | 1 |
| Glutamic acid (g) | 23.1 | n/a | 0.5 | 3.1 | 0.6 | 0.0 | n/a | 2.0 | 1.4 | 1.7 | 1.0 | 12.3 | n/a | 0.6 | 47 | 6 |
| Glycine (g) | 2.4 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 0.3 | 4.8 | n/a | 0.1 | 9 | 1 |
| Histidine (g) | 1.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.2 | 2.5 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.6 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.4 | 4.3 | 0.1 | 0.2 | 1.5 | 3.0 | n/a | 0.7 | 28 | 3 |
| Isoleucine (g) | 2.6 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 0.2 | 4.3 | n/a | 0.1 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.6 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.7 | 0.4 | 6.2 | n/a | 0.2 | 15 | 2 |
| Lysine (g) | 1.5 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.6 | 0.3 | 6.9 | n/a | 0.1 | 12 | 2 |
| Magnesium (mg) | 652.1 | n/a | 3.3 | 59.0 | 2.3 | 0.5 | 0.8 | 73.7 | 23.3 | 7.6 | 27.1 | 75.6 | n/a | 6.9 | 932 | 117 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Manganese (mg) | 13.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 15 | 2 |
| Methionine (g) | 1.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 2.3 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 8.5 | n/a | 0.2 | 12 | 1 |
| Niacin (mg) | 23.4 | n/a | 0.2 | 0.4 | 1.3 | 0.0 | 0.0 | 4.9 | 0.2 | 0.0 | 10.9 | 35.6 | n/a | 0.9 | 78 | 10 |
| Pantothenic acid (mg) | 4.5 | n/a | 0.1 | 1.4 | 0.3 | 0.0 | n/a | 1.6 | 0.8 | 0.1 | 4.5 | 2.6 | n/a | 0.1 | 16 | 2 |
| Phenylalanine (g) | 3.3 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.4 | 0.3 | 3.3 | n/a | 0.1 | 9 | 1 |
| Phosphorus (mg) | 1,176.5 | n/a | 16.2 | 413.3 | 25.0 | 0.5 | 0.7 | 232.5 | 192.3 | 145.8 | 258.9 | 599.2 | n/a | 26.6 | 3,087 | 386 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.5 | 4.6 | n/a | 0.3 | 9 | 1 |
| Potassium (mg) | 980.4 | n/a | 16.0 | 671.6 | 68.1 | 3.8 | 2.8 | 433.7 | 312.4 | 25.0 | 957.2 | 686.0 | n/a | 34.7 | 4,192 | 524 |
| Proline (g) | 7.1 | n/a | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.9 | 0.2 | 3.8 | n/a | 0.2 | 15 | 2 |
| Protein (g) | 66.7 | n/a | 1.5 | 14.6 | 1.2 | 0.0 | 0.0 | 14.8 | 7.0 | 7.7 | 9.3 | 83.4 | n/a | 2.1 | 209 | 26 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 225.1 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 44.6 | 0.0 | 78.4 | n/a | n/a | 351 | 44 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 1.2 | 0.3 | n/a | 0.1 | 4 | 0 |
| Saturated Fat (g) | 1.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.5 | 0.2 | 6.1 | n/a | 0.2 | 12 | 2 |
| Selenium (mcg) | 332.9 | n/a | 5.1 | 8.9 | 5.0 | 0.0 | 0.0 | 5.4 | 4.4 | 3.5 | 28.0 | 69.2 | n/a | 3.7 | 466 | 58 |
| Serine (g) | 3.3 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.5 | 0.3 | 2.9 | n/a | 0.1 | 9 | 1 |
| Sodium (mg) | 36.5 | n/a | 0.3 | 217.7 | 928.4 | 0.1 | 0.2 | 306.2 | 94.3 | 305.8 | 15.1 | 198.8 | n/a | 263.9 | 2,367 | 296 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.8 | n/a | n/a | 0.0 | n/a | n/a | 8.2 | 20 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
| Sugar | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 14.2 | 9.4 | 0.2 | 6.0 | 0.0 | n/a | 0.9 | 31 | 4 |
| Theobromine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 4 | 0 |
| Threonine (g) | 1.8 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.3 | 3.5 | n/a | 0.1 | 8 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 6.4 | n/a | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 1.1 | 0.2 | 5.7 | 1.0 | 21.8 | n/a | 0.8 | 39 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.7 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.5 | 0.1 | 2.7 | n/a | 0.1 | 7 | 1 |
| Valine (g) | 2.9 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.5 | 0.7 | 4.1 | n/a | 0.1 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 749.1 | n/a | 1.6 | 13.3 | 5,834.3 | 8.6 | 173.0 | 0.0 | 260.4 | n/a | 29.0 | 7,069 | 884 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 225.1 | n/a | 0.1 | 0.7 | 292.0 | 2.5 | 45.8 | 0.0 | 78.4 | n/a | 1.5 | 646 | 81 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.9 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 1.6 | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.2 | 51.0 | 1.1 | 0.0 | 6.3 | 0.0 | n/a | 0.4 | 63 | 8 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 147.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 21.1 | 14.0 | n/a | n/a | 187 | 23 |
| Water (g) | 33.5 | n/a | 1.8 | 329.7 | 222.7 | 0.0 | 0.0 | 226.7 | 104.4 | 4.2 | 278.3 | 174.8 | n/a | 1.0 | 1,377 | 172 |
| Zinc (mg) | 10.8 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 2.3 | 1.2 | 0.8 | 1.6 | 2.9 | n/a | 0.2 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.