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Nutritional Facts: Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 small (70g)
onions
4 (852g)
potatoes
29 1/2 ounces (837g)
cream-style corn
11 ounces (312g)
corn
2 cups (474g)
water
4 cups (976g)
milk
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.5 1.3 0.9 n/a 1.1 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.8 0.6 0.4 n/a 1.2 0.0 0.0 3 0
Ash (g) 1.2 0.2 9.2 8.2 2.2 0.5 7.0 3.0 0.1 32 3
Aspartic acid (g) 0.0 0.1 4.0 1.1 0.8 n/a 2.4 0.0 0.0 8 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.6 16.1 102.2 25.1 9.4 14.2 1,161.4 0.7 5.1 1,348 112
Calories 407.3 28.0 656.0 602.7 299.4 0.0 624.6 0.0 2.9 2,621 218
Calories (kj) 1,703.4 116.2 2,734.9 2,519.6 1,250.6 0.0 2,615.7 0.0 12.1 10,952 913
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 148.8 151.8 65.4 0.0 45.4 0.0 0.7 419 35
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 136.6 0.0 0.0 259 22
Copper (mg) 0.0 0.0 0.9 0.4 0.2 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.2 0.1 0.1 n/a 0.3 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.2 18.7 10.0 7.5 0.0 0.0 0.0 0.3 38 3
Folate (mcg) 1.7 13.3 136.3 376.7 71.7 0.0 48.8 0.0 0.2 649 54
Folate, DFE (mcg) 1.7 13.3 136.3 376.7 71.7 0.0 48.8 0.0 0.2 649 54
Folate, food (mcg) 1.7 13.3 136.3 376.7 71.7 0.0 48.8 0.0 0.2 649 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 2.3 1.9 2.5 n/a n/a n/a 0.0 8 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 2.8 1.9 2.6 n/a n/a n/a 0.0 9 1
Glutamic acid (g) 0.1 0.2 2.9 2.9 2.0 n/a 6.7 0.0 0.0 15 1
Glycine (g) 0.0 0.0 0.5 0.6 0.4 n/a 0.7 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.3 0.4 0.3 n/a 0.9 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 6.6 3.2 1.4 0.0 0.5 0.0 0.1 12 1
Isoleucine (g) 0.0 0.0 0.6 0.6 0.4 n/a 1.9 0.0 0.0 4 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.8 1.6 1.1 n/a 3.1 0.0 0.0 7 1
Lysine (g) 0.0 0.0 0.9 0.6 0.4 n/a 2.5 0.0 0.0 5 0
Magnesium (mg) 1.1 7.0 196.0 142.3 81.1 4.7 126.9 0.0 2.0 561 47
Maltose n/a 0.0 0.0 0.9 0.5 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.1 1.3 0.6 0.5 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.0 0.0 0.3 0.3 0.2 n/a 0.8 0.0 0.0 2 0
Monounsaturated Fat (g) 11.9 0.0 0.0 1.0 1.2 0.0 10.3 0.0 0.0 24 2
Niacin (mg) 0.0 0.1 9.0 8.0 5.2 0.0 0.8 0.0 0.0 23 2
Pantothenic acid (mg) 0.1 0.1 2.5 1.5 2.5 0.0 3.1 0.0 0.0 10 1
Phenylalanine (g) 0.0 0.0 0.7 0.7 0.5 n/a 1.5 0.0 0.0 3 0
Phosphorus (mg) 13.6 20.3 485.6 426.9 240.1 0.0 907.7 0.0 1.8 2,096 175
Phytosterols n/a 10.5 42.6 n/a n/a n/a 0.0 0.0 1.1 54 5
Polyunsaturated Fat (g) 1.7 0.0 0.4 1.7 1.9 0.0 1.3 0.0 0.0 7 1
Potassium (mg) 13.6 102.2 3,586.9 1,121.7 679.9 4.7 1,473.8 0.2 15.3 6,998 583
Proline (g) 0.0 0.0 0.5 1.3 0.9 n/a 3.1 0.0 0.0 6 0
Protein (g) 0.5 0.8 17.2 14.6 10.6 0.0 32.0 0.0 0.1 76 6
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 302.6 0.0 0.0 684 57
Riboflavin (mg) 0.0 0.0 0.3 0.4 0.2 0.0 1.6 0.0 0.0 3 0
Saturated Fat (g) 29.2 0.0 0.2 0.5 0.6 0.0 22.2 0.0 0.0 53 4
Selenium (mcg) 0.6 0.4 2.6 3.3 0.6 0.0 19.5 0.0 0.1 27 2
Serine (g) 0.0 0.0 0.6 0.7 0.5 n/a 1.7 0.0 0.0 4 0
Sodium (mg) 405.6 2.8 51.1 2,385.6 3.1 14.2 478.2 1,162.7 0.2 4,504 375
Starch n/a 0.0 131.5 n/a 22.4 n/a n/a n/a n/a 154 13
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 1.4 22.3 8.5 n/a n/a n/a 0.0 33 3
Sugar (g) 0.0 3.0 6.6 27.0 14.2 0.0 n/a 0.0 0.0 51 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 0.2 0.3 0.0 0.4 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.6 0.6 0.4 n/a 1.4 0.0 0.0 3 0
Tocopherol, alpha (mg) 1.3 0.0 0.1 0.6 0.3 0.0 n/a 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.8 0.6 n/a n/a n/a 0.1 2 0
Total Fat (g) 46.1 0.1 0.8 3.5 4.7 0.0 35.7 0.0 0.0 91 8
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.2 0.1 0.1 n/a 0.4 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.4 0.6 0.4 n/a 1.5 0.0 0.0 3 0
Valine (g) 0.0 0.0 0.9 0.8 0.6 n/a 2.1 0.0 0.0 4 0
Vitamin A, IU (IU) 1,419.4 1.4 17.0 619.4 820.2 0.0 1,346.9 0.0 6.3 4,231 353
Vitamin A, RAE (mcg) 388.5 0.0 0.0 33.5 40.5 0.0 322.1 0.0 0.3 785 65
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 0.1 2.5 0.5 0.4 0.0 0.4 0.0 0.0 4 0
Vitamin C (mg) 0.0 5.2 167.8 38.5 17.2 0.0 14.6 0.0 0.0 243 20
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34 3
Water (g) 9.0 62.4 676.0 659.0 228.9 473.5 855.9 0.0 0.1 2,965 247
Zinc (mg) 0.1 0.1 2.5 4.4 1.9 0.0 3.7 0.0 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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