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Nutritional Facts: Pineapple Spoon Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 1/2 ounces (241g)
Jiffy corn muffin mix
8 ounces (239g)
sour cream
1/2 cup (114g)
butter
2 (100g)
eggs
14 ounces (430g)
creamed corn
7 ounces (198g)
crushed pineapple
Total 1 serving
Alanine (g) 0.8 0.2 0.0 0.7 0.7 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.2 0.0 0.8 0.3 0.0 2 0
Ash (g) 8.7 2.0 2.4 1.1 4.2 0.6 19 2
Aspartic acid (g) 0.9 0.5 0.1 1.3 0.6 0.2 4 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 137.6 263.1 27.2 56.0 12.9 27.8 525 66
Calories 1,009.1 461.7 813.8 143.0 309.7 119.1 2,856 357
Calories (kj) 4,222.1 1,935.1 3,403.9 599.0 1,294.5 498.1 11,953 1,494
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 167.8 6.9 0.1 0.7 78.0 31.2 285 36
Cholesterol (mg) 4.8 124.4 244.0 372.0 0.0 0.0 745 93
Copper (mg) 0.2 0.0 0.0 0.1 0.2 0.2 1 0
Cystine (g) 0.3 0.1 0.0 0.3 0.1 0.0 1 0
Dietary Fiber (g) 15.7 0.0 0.0 0.0 5.2 1.6 22 3
Folate (mcg) 224.5 16.7 3.4 47.0 193.5 9.9 495 62
Folate, DFE (mcg) 362.1 16.7 3.4 47.0 193.5 9.9 633 79
Folate, food (mcg) 26.6 16.7 3.4 47.0 193.5 9.9 297 37
Folic acid (mcg) 197.9 0.0 0.0 0.0 0.0 0.0 198 25
Fructose n/a 0.0 n/a 0.0 1.0 12.9 14 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 1.0 15.3 17 2
Glutamic acid (g) 4.5 1.4 0.2 1.7 1.5 0.1 9 1
Glycine (g) 0.6 0.2 0.0 0.4 0.3 0.0 2 0
Histidine (g) 0.4 0.2 0.0 0.3 0.2 0.0 1 0
Iron (mg) 6.0 0.4 0.0 1.8 1.6 0.6 10 1
Isoleucine (g) 0.6 0.3 0.1 0.7 0.3 0.0 2 0
Lactose n/a 8.4 n/a 0.0 0.0 n/a 8 1
Leucine (g) 1.5 0.7 0.1 1.1 0.8 0.0 4 1
Lysine (g) 0.5 0.6 0.1 0.9 0.3 0.0 2 0
Magnesium (mg) 57.9 23.9 2.3 12.0 73.1 27.8 197 25
Maltose n/a 0.0 n/a 0.0 0.5 n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.3 2.2 3 0
Methionine (g) 0.3 0.2 0.0 0.4 0.2 0.0 1 0
Monounsaturated Fat (g) 16.2 12.1 23.9 3.7 0.5 0.0 56 7
Niacin (mg) 8.1 0.3 0.0 0.1 4.1 0.6 13 2
Pantothenic acid (mg) 1.2 0.8 0.1 1.5 0.8 0.2 5 1
Phenylalanine (g) 0.8 0.3 0.0 0.7 0.3 0.0 2 0
Phosphorus (mg) 1,180.4 275.1 27.2 198.0 219.3 11.9 1,912 239
Polyunsaturated Fat (g) 4.1 2.0 3.5 1.9 0.9 0.1 12 2
Potassium (mg) 272.8 337.3 27.2 138.0 576.3 242.1 1,594 199
Proline (g) 1.7 0.6 0.1 0.5 0.7 0.0 4 0
Protein (g) 16.9 5.0 1.0 12.6 7.5 0.8 44 5
Retinol (mcg) 38.6 416.2 761.6 160.0 0.0 0.0 1,376 172
Riboflavin (mg) 0.7 0.4 0.0 0.5 0.2 0.0 2 0
Saturated Fat (g) 7.5 27.5 58.3 3.1 0.3 0.0 97 12
Selenium (mcg) 13.5 6.2 1.1 30.7 1.7 0.8 54 7
Serine (g) 0.8 0.4 0.1 1.0 0.4 0.0 3 0
Sodium (mg) 1,972.2 191.4 810.4 142.0 1,225.7 2.0 4,344 543
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 11.4 0.5 12 1
Sugar (g) 49.1 8.4 0.1 0.4 13.9 28.7 100 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.1 0.2 1 0
Threonine (g) 0.5 0.3 0.0 0.6 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.4 1.1 2.6 1.1 0.3 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.5 0.4 n/a 1 0
Total Fat (g) 29.5 47.2 92.1 9.5 1.8 0.2 180 23
Trans-monoenoic Fat n/a n/a 3.4 0.0 n/a n/a 3 0
TransFatty acids n/a n/a 3.7 0.0 n/a n/a 4 0
Tryptophan (g) 0.2 0.1 0.0 0.2 0.1 0.0 0 0
Tyrosine (g) 0.6 0.3 0.0 0.5 0.3 0.0 2 0
Valine (g) 0.8 0.4 0.1 0.9 0.4 0.0 3 0
Vitamin A, IU (IU) 277.6 1,490.2 2,836.4 540.0 318.3 75.4 5,538 692
Vitamin A, RAE (mcg) 45.9 421.0 776.3 160.0 17.2 4.0 1,424 178
Vitamin B-12 (mcg) 0.2 0.7 0.2 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.2 0.3 0.1 1 0
Vitamin C (mg) 0.2 2.2 0.0 0.0 19.8 18.9 41 5
Vitamin D (IU) 0.0 33.5 68.1 82.0 0.0 0.0 184 23
Water (g) 18.8 178.1 18.0 76.2 338.6 165.7 795 99
Zinc (mg) 1.4 0.9 0.1 1.3 2.3 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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