Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (18g) sun-dried tomatoes packed in oil |
1 (45g) chipotle chiles |
2 tablespoons (0g) adobo sauce |
2 tablespoons (29g) water |
1/4 cup (54g) olive oil |
1 tablespoon (16g) balsamic vinegar |
2 teaspoons (10g) Dijon mustard |
1 teaspoon (5g) light brown sugar |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 (201g) avocados |
1/4 cup (4g) fresh cilantro |
1 (44g) limes, juice of |
2 1/2 cups (0g) chicken |
4 slices (32g) bacon |
1 large (182g) tomatoes |
1/2 (55g) red onions |
8 slices (0g) focaccia bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 3.2 | 0.1 | 0.1 | n/a | 0.8 | 0.9 | 0.2 | n/a | 7 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.1 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 8.5 | 6.3 | n/a | 0.9 | 0.5 | 4.3 | 5.8 | 3.8 | n/a | n/a | 24.1 | 2.7 | 6.2 | n/a | 1.9 | 18.2 | 12.7 | n/a | 96 | 24 |
| Calories | 38.3 | 18.0 | n/a | 0.0 | 477.4 | 14.1 | 6.7 | 17.5 | n/a | n/a | 321.6 | 0.9 | 11.0 | n/a | 146.6 | 32.8 | 22.0 | n/a | 1,107 | 277 |
| Calories (kj) | 160.4 | 74.7 | n/a | 0.0 | 1,997.5 | 59.0 | 27.8 | 73.1 | n/a | n/a | 1,346.7 | 3.8 | 45.8 | n/a | 613.8 | 134.7 | 91.3 | n/a | 4,629 | 1,157 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 4.2 | 4.0 | n/a | 0.0 | 0.0 | 2.7 | 0.5 | 4.5 | n/a | n/a | 17.1 | 0.1 | 3.7 | n/a | 0.2 | 7.1 | 5.1 | n/a | 49 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 21.8 | 0.0 | 0.0 | n/a | 22 | 5 |
| Copper (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 13.5 | 0.1 | 0.2 | n/a | 0.0 | 2.2 | 0.9 | n/a | 19 | 5 |
| Folate (mcg) | 4.1 | 10.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 162.8 | 2.5 | 4.4 | n/a | 0.6 | 27.3 | 10.5 | n/a | 223 | 56 |
| Folate, DFE (mcg) | 4.1 | 10.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 162.8 | 2.5 | 4.4 | n/a | 0.6 | 27.3 | 10.5 | n/a | 223 | 56 |
| Folate, food (mcg) | 4.1 | 10.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 162.8 | 2.5 | 4.4 | n/a | 0.6 | 27.3 | 10.5 | n/a | 223 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 2.5 | 0.7 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.3 | n/a | n/a | 2.3 | 1.1 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.5 | 0.8 | 0.1 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.5 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 14.6 | 10.4 | n/a | 0.3 | 0.0 | 1.9 | 4.9 | 0.4 | n/a | n/a | 58.3 | 1.0 | 3.5 | n/a | 3.8 | 20.0 | 5.5 | n/a | 125 | 31 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | n/a | 0.0 | 39.4 | n/a | 0.3 | 0.0 | n/a | n/a | 19.7 | 0.0 | 0.0 | n/a | 6.4 | 0.1 | 0.0 | n/a | 67 | 17 |
| Niacin (mg) | 0.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.1 | n/a | 1.2 | 1.1 | 0.1 | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 25.0 | 19.4 | n/a | 0.0 | 0.0 | 3.0 | 10.6 | 0.2 | n/a | n/a | 104.5 | 1.9 | 6.2 | n/a | 60.2 | 43.7 | 16.0 | n/a | 291 | 73 |
| Phytosterols | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 12.7 | 8.3 | n/a | 141 | 35 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | n/a | 0.0 | 5.7 | n/a | 0.1 | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 281.7 | 144.9 | n/a | 0.3 | 0.5 | 17.9 | 13.8 | 6.1 | n/a | n/a | 974.9 | 20.8 | 51.5 | n/a | 66.6 | 431.3 | 80.3 | n/a | 2,091 | 523 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 4.0 | 0.1 | 0.2 | n/a | 3.7 | 1.6 | 0.6 | n/a | 12 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.0 | 0.0 | n/a | 4.8 | 0.1 | 0.0 | n/a | 17 | 4 |
| Selenium (mcg) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 0.3 | n/a | 12 | 3 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 47.9 | 4.1 | n/a | 0.9 | 1.1 | 3.7 | 113.5 | 1.3 | n/a | n/a | 14.1 | 1.8 | 0.9 | n/a | 266.6 | 9.1 | 2.2 | n/a | 467 | 117 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 5 | 1 |
| Sugar | n/a | 2.4 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 4.5 | n/a | n/a | 1.3 | 0.0 | 0.7 | n/a | 0.0 | 4.8 | 2.3 | n/a | 19 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.3 | n/a | 0.0 | 7.7 | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.1 | 0.1 | n/a | 0.1 | 1.0 | 0.0 | n/a | 14 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 0.2 | n/a | 0.0 | 54.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 29.5 | 0.0 | 0.0 | n/a | 14.4 | 0.4 | 0.1 | n/a | 101 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 231.5 | 428.4 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | n/a | n/a | 293.5 | 269.9 | 22.0 | n/a | 11.8 | 1,516.1 | 1.1 | n/a | 2,781 | 695 |
| Vitamin A, RAE (mcg) | 11.5 | 21.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 14.1 | 13.5 | 0.9 | n/a | 3.5 | 76.4 | 0.0 | n/a | 142 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 18.3 | 64.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 20.1 | 1.1 | 13.2 | n/a | 0.0 | 24.9 | 4.1 | n/a | 147 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 20.2 | 0.0 | 0.0 | n/a | 20 | 5 |
| Water (g) | 9.7 | 39.6 | n/a | 29.0 | 0.0 | 12.2 | 8.3 | 0.1 | n/a | n/a | 147.2 | 3.7 | 39.9 | n/a | 12.9 | 172.0 | 49.0 | n/a | 524 | 131 |
| Zinc (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.