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Nutritional Facts: Basboosa - Easy Semolina Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (167g)
semolina flour
1 cup (245g)
yogurt
1 cup (200g)
sugar
1 cup (227g)
butter
2 tablespoons (28g)
baking powder
2 (100g)
eggs
3 cups (600g)
sugar
1 cup (237g)
water
1 teaspoon (4g)
vanilla
1/2 (29g)
lemons
1 (1g)
cinnamon sticks
Total 1 serving
Alanine (g) 0.6 0.4 n/a 0.1 n/a 0.7 n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Arginine (g) 0.8 0.3 n/a 0.1 n/a 0.8 n/a n/a n/a n/a n/a 2 0
Ash (g) 1.3 1.8 0.0 4.8 19.8 1.1 0.1 0.2 0.0 0.1 n/a 29 3
Aspartic acid (g) 0.9 0.7 n/a 0.1 n/a 1.3 n/a n/a n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.4 296.5 2.0 54.5 2,032.5 56.0 6.0 7.1 0.5 7.5 n/a 2,491 277
Calories 601.2 149.5 774.0 1,627.6 14.1 143.0 2,322.0 0.0 12.1 8.4 n/a 5,652 628
Calories (kj) 2,515.0 629.7 3,236.0 6,807.7 58.8 599.0 9,708.0 0.0 50.6 35.1 n/a 23,640 2,627
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 121.6 11.4 200.0 0.1 6.7 0.7 599.9 0.0 0.5 2.7 n/a 944 105
Cholesterol (mg) 0.0 31.9 0.0 488.1 0.0 372.0 0.0 0.0 0.0 0.0 n/a 892 99
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.1 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 n/a 7 1
Folate (mcg) 305.6 17.2 0.0 6.8 0.0 47.0 0.0 0.0 0.0 3.2 n/a 380 42
Folate, DFE (mcg) 435.9 17.2 0.0 6.8 0.0 47.0 0.0 0.0 0.0 3.2 n/a 510 57
Folate, food (mcg) 120.2 17.2 0.0 6.8 0.0 47.0 0.0 0.0 0.0 3.2 n/a 194 22
Folic acid (mcg) 185.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 185 21
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.6 1.7 n/a 0.4 n/a 1.7 n/a n/a n/a n/a n/a 11 1
Glycine (g) 0.7 0.2 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.4 0.2 n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.3 0.1 0.1 0.0 3.1 1.8 0.3 0.0 0.0 0.2 n/a 13 1
Isoleucine (g) 0.8 0.5 n/a 0.1 n/a 0.7 n/a n/a n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.9 n/a 0.2 n/a 1.1 n/a n/a n/a n/a n/a 4 0
Lysine (g) 0.4 0.8 n/a 0.2 n/a 0.9 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 78.5 29.4 0.0 4.5 10.8 12.0 0.0 2.4 0.5 2.3 n/a 140 16
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.2 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 2.2 0.0 47.7 0.0 3.7 0.0 0.0 0.0 0.0 n/a 54 6
Niacin (mg) 10.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 10 1
Pantothenic acid (mg) 1.0 1.0 0.0 0.2 0.0 1.5 0.0 0.0 0.0 0.1 n/a 4 0
Phenylalanine (g) 1.0 0.5 n/a 0.1 n/a 0.7 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 227.1 232.8 0.0 54.5 2,737.4 198.0 0.0 0.0 0.3 4.6 n/a 3,455 384
Polyunsaturated Fat (g) 0.7 0.2 0.0 6.9 0.0 1.9 0.0 0.0 0.0 0.0 n/a 10 1
Potassium (mg) 310.6 379.8 4.0 54.5 1.4 138.0 12.0 2.4 6.2 40.0 n/a 949 105
Proline (g) 2.3 1.0 n/a 0.2 n/a 0.5 n/a n/a n/a n/a n/a 4 0
Protein (g) 21.2 8.5 0.0 1.9 0.0 12.6 0.0 0.0 0.0 0.3 n/a 45 5
Retinol (mcg) 0.0 66.2 0.0 1,523.2 0.0 160.0 0.0 0.0 0.0 0.0 n/a 1,749 194
Riboflavin (mg) 1.0 0.3 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.3 5.1 0.0 116.6 0.0 3.1 0.0 0.0 0.0 0.0 n/a 125 14
Selenium (mcg) 149.3 5.4 1.2 2.3 0.1 30.7 3.6 0.0 0.0 0.1 n/a 193 21
Serine (g) 1.0 0.5 n/a 0.1 n/a 1.0 n/a n/a n/a n/a n/a 3 0
Sodium (mg) 1.7 112.7 2.0 1,620.8 2,178.5 142.0 6.0 7.1 0.4 0.6 n/a 4,072 452
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 199.6 n/a n/a 0.0 598.8 n/a n/a n/a n/a 798 89
Sugar n/a 11.4 199.6 0.1 0.0 0.4 598.8 0.0 0.5 0.7 n/a 812 90
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.3 n/a 0.1 n/a 0.6 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 5.3 0.0 1.1 0.0 0.0 0.0 0.0 n/a 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 8.0 0.0 184.1 0.0 9.5 0.0 0.0 0.0 0.1 n/a 203 23
Trans-monoenoic Fat n/a n/a n/a 6.8 n/a 0.0 n/a n/a n/a n/a n/a 7 1
TransFatty acids n/a n/a n/a 7.4 n/a 0.0 n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.6 0.4 n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a 2 0
Valine (g) 0.9 0.7 n/a 0.1 n/a 0.9 n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 242.6 0.0 5,672.7 0.0 540.0 0.0 0.0 0.0 6.4 n/a 6,462 718
Vitamin A, RAE (mcg) 0.0 66.2 0.0 1,552.7 0.0 160.0 0.0 0.0 0.0 0.3 n/a 1,779 198
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.4 0.0 0.9 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 n/a 17 2
Vitamin D (IU) 0.0 4.9 0.0 136.2 0.0 82.0 0.0 0.0 0.0 0.0 n/a 223 25
Water (g) 21.2 215.4 0.0 36.0 1.1 76.2 0.1 236.8 2.2 25.8 n/a 615 68
Zinc (mg) 1.8 1.4 0.0 0.2 0.0 1.3 0.1 0.0 0.0 0.0 n/a 5 1

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