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Nutritional Facts: Salmon Penne With Basil Pesto Cream Sauce, Artichokes, and Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
salmon fillets
1/4 cup (57g)
butter
1/4 cup (61g)
lemon juice
1/4 teaspoon (1g)
garlic powder
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1 lb (456g)
penne pasta
1/2 cup (114g)
butter
8 ounces (227g)
cream cheese
1/2 cup (50g)
parmesan cheese
1 cup (242g)
half-and-half
1/4 teaspoon (1g)
garlic salt
2 tablespoons (0g)
pesto sauce
10 1/2 ounces (298g)
artichoke hearts
1/2 lb (227g)
asparagus
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.0 n/a n/a 2.5 0.0 0.4 0.6 0.2 0.0 n/a n/a 0.3 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.9 0.0 n/a 0.0 n/a n/a 1.7 0.0 0.5 0.8 0.3 0.0 n/a n/a 0.2 9 2
Ash (g) 6.9 1.2 0.1 0.0 n/a n/a 5.5 2.4 3.0 4.0 1.6 0.0 n/a 2.2 1.4 28 7
Aspartic acid (g) 11.7 0.0 n/a 0.0 n/a n/a 2.4 0.1 1.2 1.3 0.5 0.0 n/a n/a 1.3 19 5
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.8 13.6 3.7 0.6 n/a n/a 18.2 27.2 222.7 554.5 254.1 0.6 n/a 62.5 52.2 1,242 310
Calories 577.5 406.9 13.4 2.6 n/a n/a 1,627.9 813.8 777.0 215.5 314.6 2.6 n/a 157.8 49.9 4,960 1,240
Calories (kj) 2,419.3 1,701.9 55.5 10.7 n/a n/a 6,812.6 3,403.9 3,251.2 902.5 1,318.9 10.7 n/a 654.9 213.4 20,756 5,189
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 4.2 0.6 n/a n/a 361.4 0.1 9.2 2.0 10.4 0.6 n/a 35.6 9.3 433 108
Cholesterol (mg) 209.2 122.0 0.0 0.0 n/a n/a 0.0 244.0 249.9 44.0 89.5 0.0 n/a 0.0 0.0 959 240
Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.4 2 1
Cystine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 n/a n/a 50.2 0.0 0.0 0.0 0.0 0.1 n/a 25.6 4.5 81 20
Folate (mcg) 18.2 1.7 12.2 0.4 n/a n/a 114.0 3.4 25.0 5.0 7.3 0.4 n/a 264.9 338.2 791 198
Folate, DFE (mcg) 18.2 1.7 12.2 0.4 n/a n/a 114.0 3.4 25.0 5.0 7.3 0.4 n/a 264.9 338.2 791 198
Folate, food (mcg) 18.2 1.7 12.2 0.4 n/a n/a 114.0 3.4 25.0 5.0 7.3 0.4 n/a 264.9 338.2 791 198
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.7 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 1.8 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.7 1.0 2 1
Glutamic acid (g) 13.2 0.1 n/a 0.0 n/a n/a 6.4 0.2 3.0 4.3 1.5 0.0 n/a n/a 0.6 29 7
Glycine (g) 5.7 0.0 n/a 0.0 n/a n/a 1.4 0.0 0.3 0.4 0.2 0.0 n/a n/a 0.2 8 2
Histidine (g) 2.5 0.0 n/a 0.0 n/a n/a 1.0 0.0 0.4 0.5 0.2 0.0 n/a n/a 0.1 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.0 0.0 n/a n/a 4.2 0.0 0.9 0.5 0.2 0.0 n/a 1.8 2.1 12 3
Isoleucine (g) 4.3 0.0 n/a 0.0 n/a n/a 1.2 0.1 0.7 1.0 0.4 0.0 n/a n/a 0.2 8 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 7.3 0.1 n/a 0.0 n/a 0.0 0.0 7 2
Leucine (g) 7.1 0.0 n/a 0.0 n/a n/a 4.2 0.1 1.5 1.9 0.7 0.0 n/a n/a 0.3 16 4
Lysine (g) 8.0 0.0 n/a 0.0 n/a n/a 1.0 0.1 1.3 1.5 0.6 0.0 n/a n/a 0.3 13 3
Magnesium (mg) 122.8 1.1 3.7 0.6 n/a n/a 542.6 2.3 20.4 19.0 24.2 0.6 n/a 125.0 31.8 894 224
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a n/a 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.3 3 1
Methionine (g) 2.6 0.0 n/a 0.0 n/a n/a 0.7 0.0 0.4 0.5 0.2 0.0 n/a n/a 0.1 5 1
Monounsaturated Fat (g) 6.1 11.9 0.0 0.0 n/a n/a 2.5 23.9 19.6 4.2 8.0 0.0 n/a 0.0 0.0 76 19
Niacin (mg) 36.4 0.0 0.1 0.0 n/a n/a 11.1 0.0 0.3 0.1 0.2 0.0 n/a 3.3 2.5 54 13
Pantothenic acid (mg) 4.7 0.1 0.1 0.0 n/a n/a 2.2 0.1 1.3 0.2 0.7 0.0 n/a 0.7 0.5 11 3
Phenylalanine (g) 3.8 0.0 n/a 0.0 n/a n/a 1.7 0.0 0.7 1.0 0.3 0.0 n/a n/a 0.2 8 2
Phosphorus (mg) 1,186.9 13.6 4.9 3.2 n/a n/a 1,153.7 27.2 240.8 364.5 229.9 3.2 n/a 217.3 122.6 3,568 892
Phytosterols n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.7 1.7 0.0 0.0 n/a n/a 4.2 3.5 3.3 0.6 1.0 0.0 n/a 0.4 0.2 19 5
Potassium (mg) 1,664.4 13.6 62.8 9.2 n/a n/a 1,340.6 27.2 313.5 62.5 314.6 9.2 n/a 851.4 508.5 5,178 1,294
Proline (g) 3.9 0.0 n/a 0.0 n/a n/a 3.0 0.1 1.5 2.3 0.7 0.0 n/a n/a 0.2 12 3
Protein (g) 93.2 0.5 0.2 0.1 n/a n/a 34.0 1.0 13.5 19.2 7.2 0.1 n/a 8.6 5.4 183 46
Retinol (mcg) 159.2 380.8 0.0 0.0 n/a n/a 0.0 761.6 815.6 111.5 229.9 0.0 n/a 0.0 0.0 2,459 615
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.3 0.2 0.4 0.0 n/a 0.3 0.3 2 1
Saturated Fat (g) 3.7 29.2 0.0 0.0 n/a n/a 1.3 58.3 43.8 8.7 17.3 0.0 n/a 0.2 0.1 163 41
Selenium (mcg) 142.8 0.6 0.1 0.2 n/a n/a 36.0 1.1 5.5 8.9 4.4 0.2 n/a 0.6 13.8 214 54
Serine (g) 4.1 0.0 n/a 0.0 n/a n/a 1.6 0.1 0.8 1.1 0.4 0.0 n/a n/a 0.3 8 2
Sodium (mg) 341.1 405.2 0.6 0.5 n/a n/a 13.7 810.4 729.3 764.5 99.2 0.5 n/a 178.6 31.8 3,375 844
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 0.0 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 2.2 0.2 3 1
Sugar (g) 0.0 0.0 1.5 0.0 n/a n/a n/a 0.1 7.3 0.5 0.4 0.0 n/a 2.9 3.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.4 2 1
Threonine (g) 4.8 0.0 n/a 0.0 n/a n/a 1.3 0.0 0.5 0.7 0.3 0.0 n/a n/a 0.2 8 2
Tocopherol, alpha (mg) 1.8 1.3 0.1 0.0 n/a n/a n/a 2.6 0.7 0.1 0.8 0.0 n/a 0.6 3.4 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.5 1 0
Total Fat (g) 20.0 46.0 0.1 0.0 n/a n/a 9.5 92.1 77.8 14.3 27.8 0.0 n/a 1.0 0.5 289 72
Trans-monoenoic Fat (g) 0.1 1.7 0.0 0.0 n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a 5 1
TransFatty acids (g) 0.2 1.9 0.0 0.0 n/a n/a n/a 3.7 n/a n/a n/a 0.0 n/a n/a n/a 6 1
Tryptophan (g) 1.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.2 0.3 0.1 0.0 n/a n/a 0.1 2 0
Tyrosine (g) 3.4 0.0 n/a 0.0 n/a n/a 1.4 0.0 0.7 1.2 0.3 0.0 n/a n/a 0.1 7 2
Valine (g) 5.0 0.0 n/a 0.0 n/a n/a 1.7 0.1 0.9 1.3 0.5 0.0 n/a n/a 0.3 10 2
Vitamin A, IU (IU) 532.1 1,418.2 3.7 0.0 n/a n/a 775.2 2,836.4 3,051.3 432.5 856.7 0.0 n/a 38.7 2,283.6 12,228 3,057
Vitamin A, RAE (mcg) 159.2 388.2 0.0 0.0 n/a n/a 41.0 776.3 831.6 114.5 234.7 0.0 n/a 3.0 113.5 2,662 665
Vitamin B-12 (mcg) 18.9 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.6 1.1 0.8 0.0 n/a 0.0 0.0 22 5
Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.1 0.0 0.1 0.0 n/a 0.2 0.2 4 1
Vitamin C (mg) 0.0 0.0 23.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.2 0.0 n/a 22.0 17.5 65 16
Vitamin D (IU) 1,978.2 34.1 0.0 0.0 n/a n/a n/a 68.1 56.8 10.5 19.4 0.0 n/a 0.0 0.0 2,167 542
Water (g) 343.4 9.0 56.3 0.0 n/a n/a 45.6 18.0 123.7 10.4 195.0 0.0 n/a 250.3 210.3 1,262 316
Zinc (mg) 1.8 0.1 0.0 0.0 n/a n/a 8.2 0.1 1.2 1.9 1.2 0.0 n/a 1.2 1.4 17 4

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