Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) salmon fillets |
1/4 cup (57g) butter |
1/4 cup (61g) lemon juice |
1/4 teaspoon (1g) garlic powder |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1 lb (456g) penne pasta |
1/2 cup (114g) butter |
8 ounces (227g) cream cheese |
1/2 cup (50g) parmesan cheese |
1 cup (242g) half-and-half |
1/4 teaspoon (1g) garlic salt |
2 tablespoons (0g) pesto sauce |
10 1/2 ounces (298g) artichoke hearts |
1/2 lb (227g) asparagus |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.4 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.3 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.5 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.2 | 9 | 2 |
| Ash (g) | 6.9 | 1.2 | 0.1 | 0.0 | n/a | n/a | 5.5 | 2.4 | 3.0 | 4.0 | 1.6 | 0.0 | n/a | 2.2 | 1.4 | 28 | 7 |
| Aspartic acid (g) | 11.7 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 0.1 | 1.2 | 1.3 | 0.5 | 0.0 | n/a | n/a | 1.3 | 19 | 5 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 13.6 | 3.7 | 0.6 | n/a | n/a | 18.2 | 27.2 | 222.7 | 554.5 | 254.1 | 0.6 | n/a | 62.5 | 52.2 | 1,242 | 310 |
| Calories | 577.5 | 406.9 | 13.4 | 2.6 | n/a | n/a | 1,627.9 | 813.8 | 777.0 | 215.5 | 314.6 | 2.6 | n/a | 157.8 | 49.9 | 4,960 | 1,240 |
| Calories (kj) | 2,419.3 | 1,701.9 | 55.5 | 10.7 | n/a | n/a | 6,812.6 | 3,403.9 | 3,251.2 | 902.5 | 1,318.9 | 10.7 | n/a | 654.9 | 213.4 | 20,756 | 5,189 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.2 | 0.6 | n/a | n/a | 361.4 | 0.1 | 9.2 | 2.0 | 10.4 | 0.6 | n/a | 35.6 | 9.3 | 433 | 108 |
| Cholesterol (mg) | 209.2 | 122.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 244.0 | 249.9 | 44.0 | 89.5 | 0.0 | n/a | 0.0 | 0.0 | 959 | 240 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 2 | 1 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 50.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 25.6 | 4.5 | 81 | 20 |
| Folate (mcg) | 18.2 | 1.7 | 12.2 | 0.4 | n/a | n/a | 114.0 | 3.4 | 25.0 | 5.0 | 7.3 | 0.4 | n/a | 264.9 | 338.2 | 791 | 198 |
| Folate, DFE (mcg) | 18.2 | 1.7 | 12.2 | 0.4 | n/a | n/a | 114.0 | 3.4 | 25.0 | 5.0 | 7.3 | 0.4 | n/a | 264.9 | 338.2 | 791 | 198 |
| Folate, food (mcg) | 18.2 | 1.7 | 12.2 | 0.4 | n/a | n/a | 114.0 | 3.4 | 25.0 | 5.0 | 7.3 | 0.4 | n/a | 264.9 | 338.2 | 791 | 198 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.8 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 1.0 | 2 | 1 |
| Glutamic acid (g) | 13.2 | 0.1 | n/a | 0.0 | n/a | n/a | 6.4 | 0.2 | 3.0 | 4.3 | 1.5 | 0.0 | n/a | n/a | 0.6 | 29 | 7 |
| Glycine (g) | 5.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.2 | 8 | 2 |
| Histidine (g) | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.0 | 0.9 | 0.5 | 0.2 | 0.0 | n/a | 1.8 | 2.1 | 12 | 3 |
| Isoleucine (g) | 4.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.7 | 1.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Leucine (g) | 7.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | 0.1 | 1.5 | 1.9 | 0.7 | 0.0 | n/a | n/a | 0.3 | 16 | 4 |
| Lysine (g) | 8.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 1.3 | 1.5 | 0.6 | 0.0 | n/a | n/a | 0.3 | 13 | 3 |
| Magnesium (mg) | 122.8 | 1.1 | 3.7 | 0.6 | n/a | n/a | 542.6 | 2.3 | 20.4 | 19.0 | 24.2 | 0.6 | n/a | 125.0 | 31.8 | 894 | 224 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 3 | 1 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 6.1 | 11.9 | 0.0 | 0.0 | n/a | n/a | 2.5 | 23.9 | 19.6 | 4.2 | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 76 | 19 |
| Niacin (mg) | 36.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 3.3 | 2.5 | 54 | 13 |
| Pantothenic acid (mg) | 4.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.2 | 0.1 | 1.3 | 0.2 | 0.7 | 0.0 | n/a | 0.7 | 0.5 | 11 | 3 |
| Phenylalanine (g) | 3.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.7 | 1.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 8 | 2 |
| Phosphorus (mg) | 1,186.9 | 13.6 | 4.9 | 3.2 | n/a | n/a | 1,153.7 | 27.2 | 240.8 | 364.5 | 229.9 | 3.2 | n/a | 217.3 | 122.6 | 3,568 | 892 |
| Phytosterols | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.7 | 1.7 | 0.0 | 0.0 | n/a | n/a | 4.2 | 3.5 | 3.3 | 0.6 | 1.0 | 0.0 | n/a | 0.4 | 0.2 | 19 | 5 |
| Potassium (mg) | 1,664.4 | 13.6 | 62.8 | 9.2 | n/a | n/a | 1,340.6 | 27.2 | 313.5 | 62.5 | 314.6 | 9.2 | n/a | 851.4 | 508.5 | 5,178 | 1,294 |
| Proline (g) | 3.9 | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | 0.1 | 1.5 | 2.3 | 0.7 | 0.0 | n/a | n/a | 0.2 | 12 | 3 |
| Protein (g) | 93.2 | 0.5 | 0.2 | 0.1 | n/a | n/a | 34.0 | 1.0 | 13.5 | 19.2 | 7.2 | 0.1 | n/a | 8.6 | 5.4 | 183 | 46 |
| Retinol (mcg) | 159.2 | 380.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 761.6 | 815.6 | 111.5 | 229.9 | 0.0 | n/a | 0.0 | 0.0 | 2,459 | 615 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 0.3 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 3.7 | 29.2 | 0.0 | 0.0 | n/a | n/a | 1.3 | 58.3 | 43.8 | 8.7 | 17.3 | 0.0 | n/a | 0.2 | 0.1 | 163 | 41 |
| Selenium (mcg) | 142.8 | 0.6 | 0.1 | 0.2 | n/a | n/a | 36.0 | 1.1 | 5.5 | 8.9 | 4.4 | 0.2 | n/a | 0.6 | 13.8 | 214 | 54 |
| Serine (g) | 4.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.8 | 1.1 | 0.4 | 0.0 | n/a | n/a | 0.3 | 8 | 2 |
| Sodium (mg) | 341.1 | 405.2 | 0.6 | 0.5 | n/a | n/a | 13.7 | 810.4 | 729.3 | 764.5 | 99.2 | 0.5 | n/a | 178.6 | 31.8 | 3,375 | 844 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.2 | 0.2 | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | 7.3 | 0.5 | 0.4 | 0.0 | n/a | 2.9 | 3.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 2 | 1 |
| Threonine (g) | 4.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.5 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.2 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 2.6 | 0.7 | 0.1 | 0.8 | 0.0 | n/a | 0.6 | 3.4 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 20.0 | 46.0 | 0.1 | 0.0 | n/a | n/a | 9.5 | 92.1 | 77.8 | 14.3 | 27.8 | 0.0 | n/a | 1.0 | 0.5 | 289 | 72 |
| Trans-monoenoic Fat (g) | 0.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids (g) | 0.2 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.7 | 1.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | 7 | 2 |
| Valine (g) | 5.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.9 | 1.3 | 0.5 | 0.0 | n/a | n/a | 0.3 | 10 | 2 |
| Vitamin A, IU (IU) | 532.1 | 1,418.2 | 3.7 | 0.0 | n/a | n/a | 775.2 | 2,836.4 | 3,051.3 | 432.5 | 856.7 | 0.0 | n/a | 38.7 | 2,283.6 | 12,228 | 3,057 |
| Vitamin A, RAE (mcg) | 159.2 | 388.2 | 0.0 | 0.0 | n/a | n/a | 41.0 | 776.3 | 831.6 | 114.5 | 234.7 | 0.0 | n/a | 3.0 | 113.5 | 2,662 | 665 |
| Vitamin B-12 (mcg) | 18.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.6 | 1.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 22 | 5 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 22.0 | 17.5 | 65 | 16 |
| Vitamin D (IU) | 1,978.2 | 34.1 | 0.0 | 0.0 | n/a | n/a | n/a | 68.1 | 56.8 | 10.5 | 19.4 | 0.0 | n/a | 0.0 | 0.0 | 2,167 | 542 |
| Water (g) | 343.4 | 9.0 | 56.3 | 0.0 | n/a | n/a | 45.6 | 18.0 | 123.7 | 10.4 | 195.0 | 0.0 | n/a | 250.3 | 210.3 | 1,262 | 316 |
| Zinc (mg) | 1.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.2 | 0.1 | 1.2 | 1.9 | 1.2 | 0.0 | n/a | 1.2 | 1.4 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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