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    Nutritional Facts: Salmon Penne With Basil Pesto Cream Sauce, Artichokes, and Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    salmon fillets
    1/4 cup (57g)
    butter
    1/4 cup (61g)
    lemon juice
    1/4 teaspoon (1g)
    garlic powder
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    1 lb (456g)
    penne pasta
    1/2 cup (114g)
    butter
    8 ounces (227g)
    cream cheese
    1/2 cup (50g)
    parmesan cheese
    1 cup (242g)
    half-and-half
    1/4 teaspoon (1g)
    garlic salt
    2 tablespoons (0g)
    pesto sauce
    10 1/2 ounces (298g)
    artichoke hearts
    1/2 lb (227g)
    asparagus
    Total 1 serving
    Alanine (g) 5.9 0.0 n/a 0.0 n/a n/a 2.5 0.0 0.4 0.6 0.2 0.0 n/a n/a 0.3 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.9 0.0 n/a 0.0 n/a n/a 1.7 0.0 0.5 0.8 0.3 0.0 n/a n/a 0.2 9 2
    Ash (g) 6.9 1.2 0.1 0.0 n/a n/a 5.5 2.4 3.0 4.0 1.6 0.0 n/a 2.2 1.4 28 7
    Aspartic acid (g) 11.7 0.0 n/a 0.0 n/a n/a 2.4 0.1 1.2 1.3 0.5 0.0 n/a n/a 1.3 19 5
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 31.8 13.6 3.7 0.6 n/a n/a 18.2 27.2 222.7 554.5 254.1 0.6 n/a 62.5 52.2 1,242 310
    Calories 577.5 406.9 13.4 2.6 n/a n/a 1,627.9 813.8 777.0 215.5 314.6 2.6 n/a 157.8 49.9 4,960 1,240
    Calories (kj) 2,419.3 1,701.9 55.5 10.7 n/a n/a 6,812.6 3,403.9 3,251.2 902.5 1,318.9 10.7 n/a 654.9 213.4 20,756 5,189
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 4.2 0.6 n/a n/a 361.4 0.1 9.2 2.0 10.4 0.6 n/a 35.6 9.3 433 108
    Cholesterol (mg) 209.2 122.0 0.0 0.0 n/a n/a 0.0 244.0 249.9 44.0 89.5 0.0 n/a 0.0 0.0 959 240
    Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.4 2 1
    Cystine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.1 n/a n/a 50.2 0.0 0.0 0.0 0.0 0.1 n/a 25.6 4.5 81 20
    Folate (mcg) 18.2 1.7 12.2 0.4 n/a n/a 114.0 3.4 25.0 5.0 7.3 0.4 n/a 264.9 338.2 791 198
    Folate, DFE (mcg) 18.2 1.7 12.2 0.4 n/a n/a 114.0 3.4 25.0 5.0 7.3 0.4 n/a 264.9 338.2 791 198
    Folate, food (mcg) 18.2 1.7 12.2 0.4 n/a n/a 114.0 3.4 25.0 5.0 7.3 0.4 n/a 264.9 338.2 791 198
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.7 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 1.8 3 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.7 1.0 2 1
    Glutamic acid (g) 13.2 0.1 n/a 0.0 n/a n/a 6.4 0.2 3.0 4.3 1.5 0.0 n/a n/a 0.6 29 7
    Glycine (g) 5.7 0.0 n/a 0.0 n/a n/a 1.4 0.0 0.3 0.4 0.2 0.0 n/a n/a 0.2 8 2
    Histidine (g) 2.5 0.0 n/a 0.0 n/a n/a 1.0 0.0 0.4 0.5 0.2 0.0 n/a n/a 0.1 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.0 0.0 n/a n/a 4.2 0.0 0.9 0.5 0.2 0.0 n/a 1.8 2.1 12 3
    Isoleucine (g) 4.3 0.0 n/a 0.0 n/a n/a 1.2 0.1 0.7 1.0 0.4 0.0 n/a n/a 0.2 8 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 7.3 0.1 n/a 0.0 n/a 0.0 0.0 7 2
    Leucine (g) 7.1 0.0 n/a 0.0 n/a n/a 4.2 0.1 1.5 1.9 0.7 0.0 n/a n/a 0.3 16 4
    Lysine (g) 8.0 0.0 n/a 0.0 n/a n/a 1.0 0.1 1.3 1.5 0.6 0.0 n/a n/a 0.3 13 3
    Magnesium (mg) 122.8 1.1 3.7 0.6 n/a n/a 542.6 2.3 20.4 19.0 24.2 0.6 n/a 125.0 31.8 894 224
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a n/a 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.3 3 1
    Methionine (g) 2.6 0.0 n/a 0.0 n/a n/a 0.7 0.0 0.4 0.5 0.2 0.0 n/a n/a 0.1 5 1
    Monounsaturated Fat (g) 6.1 11.9 0.0 0.0 n/a n/a 2.5 23.9 19.6 4.2 8.0 0.0 n/a 0.0 0.0 76 19
    Niacin (mg) 36.4 0.0 0.1 0.0 n/a n/a 11.1 0.0 0.3 0.1 0.2 0.0 n/a 3.3 2.5 54 13
    Pantothenic acid (mg) 4.7 0.1 0.1 0.0 n/a n/a 2.2 0.1 1.3 0.2 0.7 0.0 n/a 0.7 0.5 11 3
    Phenylalanine (g) 3.8 0.0 n/a 0.0 n/a n/a 1.7 0.0 0.7 1.0 0.3 0.0 n/a n/a 0.2 8 2
    Phosphorus (mg) 1,186.9 13.6 4.9 3.2 n/a n/a 1,153.7 27.2 240.8 364.5 229.9 3.2 n/a 217.3 122.6 3,568 892
    Phytosterols n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.7 1.7 0.0 0.0 n/a n/a 4.2 3.5 3.3 0.6 1.0 0.0 n/a 0.4 0.2 19 5
    Potassium (mg) 1,664.4 13.6 62.8 9.2 n/a n/a 1,340.6 27.2 313.5 62.5 314.6 9.2 n/a 851.4 508.5 5,178 1,294
    Proline (g) 3.9 0.0 n/a 0.0 n/a n/a 3.0 0.1 1.5 2.3 0.7 0.0 n/a n/a 0.2 12 3
    Protein (g) 93.2 0.5 0.2 0.1 n/a n/a 34.0 1.0 13.5 19.2 7.2 0.1 n/a 8.6 5.4 183 46
    Retinol (mcg) 159.2 380.8 0.0 0.0 n/a n/a 0.0 761.6 815.6 111.5 229.9 0.0 n/a 0.0 0.0 2,459 615
    Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.3 0.2 0.4 0.0 n/a 0.3 0.3 2 1
    Saturated Fat (g) 3.7 29.2 0.0 0.0 n/a n/a 1.3 58.3 43.8 8.7 17.3 0.0 n/a 0.2 0.1 163 41
    Selenium (mcg) 142.8 0.6 0.1 0.2 n/a n/a 36.0 1.1 5.5 8.9 4.4 0.2 n/a 0.6 13.8 214 54
    Serine (g) 4.1 0.0 n/a 0.0 n/a n/a 1.6 0.1 0.8 1.1 0.4 0.0 n/a n/a 0.3 8 2
    Sodium (mg) 341.1 405.2 0.6 0.5 n/a n/a 13.7 810.4 729.3 764.5 99.2 0.5 n/a 178.6 31.8 3,375 844
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 0.0 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 2.2 0.2 3 1
    Sugar (g) 0.0 0.0 1.5 0.0 n/a n/a n/a 0.1 7.3 0.5 0.4 0.0 n/a 2.9 3.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.4 2 1
    Threonine (g) 4.8 0.0 n/a 0.0 n/a n/a 1.3 0.0 0.5 0.7 0.3 0.0 n/a n/a 0.2 8 2
    Tocopherol, alpha (mg) 1.8 1.3 0.1 0.0 n/a n/a n/a 2.6 0.7 0.1 0.8 0.0 n/a 0.6 3.4 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.5 1 0
    Total Fat (g) 20.0 46.0 0.1 0.0 n/a n/a 9.5 92.1 77.8 14.3 27.8 0.0 n/a 1.0 0.5 289 72
    Trans-monoenoic Fat (g) 0.1 1.7 0.0 0.0 n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a 5 1
    TransFatty acids (g) 0.2 1.9 0.0 0.0 n/a n/a n/a 3.7 n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Tryptophan (g) 1.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.2 0.3 0.1 0.0 n/a n/a 0.1 2 0
    Tyrosine (g) 3.4 0.0 n/a 0.0 n/a n/a 1.4 0.0 0.7 1.2 0.3 0.0 n/a n/a 0.1 7 2
    Valine (g) 5.0 0.0 n/a 0.0 n/a n/a 1.7 0.1 0.9 1.3 0.5 0.0 n/a n/a 0.3 10 2
    Vitamin A, IU (IU) 532.1 1,418.2 3.7 0.0 n/a n/a 775.2 2,836.4 3,051.3 432.5 856.7 0.0 n/a 38.7 2,283.6 12,228 3,057
    Vitamin A, RAE (mcg) 159.2 388.2 0.0 0.0 n/a n/a 41.0 776.3 831.6 114.5 234.7 0.0 n/a 3.0 113.5 2,662 665
    Vitamin B-12 (mcg) 18.9 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.6 1.1 0.8 0.0 n/a 0.0 0.0 22 5
    Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.1 0.0 0.1 0.0 n/a 0.2 0.2 4 1
    Vitamin C (mg) 0.0 0.0 23.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.2 0.0 n/a 22.0 17.5 65 16
    Vitamin D (IU) 1,978.2 34.1 0.0 0.0 n/a n/a n/a 68.1 56.8 10.5 19.4 0.0 n/a 0.0 0.0 2,167 542
    Water (g) 343.4 9.0 56.3 0.0 n/a n/a 45.6 18.0 123.7 10.4 195.0 0.0 n/a 250.3 210.3 1,262 316
    Zinc (mg) 1.8 0.1 0.0 0.0 n/a n/a 8.2 0.1 1.2 1.9 1.2 0.0 n/a 1.2 1.4 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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