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Nutritional Facts: Apple Betty

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
poundcake
6 tablespoons (85g)
unsalted butter
1/2 cup (46g)
sliced almonds
1 1/2 teaspoons (3g)
pumpkin pie spice
5 (910g)
rome apples
9 ounces (262g)
fresh blueberries
1/2 cup (110g)
light brown sugar
2 tablespoons (28g)
unsalted butter
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.8 0.0 0.5 n/a 0.1 0.1 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 1.1 n/a 0.1 0.1 n/a 0.0 n/a 2 0
Ash (g) 4.1 0.0 1.4 0.1 1.7 0.6 0.5 0.0 n/a 8 1
Aspartic acid (g) 1.3 0.1 1.3 n/a 0.6 0.1 n/a 0.0 n/a 4 0
Beta-sitosterol n/a 3.4 60.7 n/a n/a n/a n/a 1.1 n/a 65 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 120.0 20.4 121.4 17.4 54.6 15.7 91.3 6.8 n/a 448 37
Calories 1,330.3 610.9 264.5 8.7 473.2 149.6 418.0 203.6 n/a 3,459 288
Calories (kj) 5,564.6 2,555.1 1,107.7 36.5 1,983.8 629.9 1,749.0 851.7 n/a 14,478 1,207
Campesterol n/a 0.0 2.3 n/a n/a n/a n/a 0.0 n/a 2 0
Carbohydrates (g) 167.3 0.1 10.0 1.8 125.7 38.0 107.9 0.0 n/a 451 38
Cholesterol (mg) 757.7 183.2 0.0 0.0 0.0 0.0 0.0 61.1 n/a 1,002 83
Copper (mg) 0.1 0.0 0.5 0.0 0.2 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.4 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.7 0.0 5.6 0.4 21.8 6.3 0.0 0.0 n/a 36 3
Folate (mcg) 140.6 2.6 23.0 1.3 27.3 15.7 1.1 0.9 n/a 212 18
Folate, DFE (mcg) 212.6 2.6 23.0 1.3 27.3 15.7 1.1 0.9 n/a 284 24
Folate, food (mcg) 37.7 2.6 23.0 1.3 27.3 15.7 1.1 0.9 n/a 110 9
Folic acid (mcg) 102.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 103 9
Fructose n/a n/a 0.0 n/a 53.7 13.0 1.2 n/a n/a 68 6
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 22.1 12.8 1.5 n/a n/a 36 3
Glutamic acid (g) 4.2 0.2 3.1 n/a 0.2 0.2 n/a 0.1 n/a 8 1
Glycine (g) 0.6 0.0 0.7 n/a 0.1 0.1 n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 4.7 0.0 1.7 0.5 1.1 0.7 0.8 0.0 n/a 10 1
Isoleucine (g) 0.9 0.0 0.3 n/a 0.1 0.1 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.5 0.1 0.7 n/a 0.1 0.1 n/a 0.0 n/a 2 0
Lysine (g) 1.1 0.1 0.3 n/a 0.1 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 37.7 1.7 123.3 3.5 45.5 15.7 9.9 0.6 n/a 238 20
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 1.1 0.4 0.3 0.9 0.1 0.0 n/a 3 0
Methionine (g) 0.5 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 20.2 17.9 14.2 0.0 0.1 0.1 0.0 6.0 n/a 59 5
Niacin (mg) 4.5 0.0 1.6 0.1 0.8 1.1 0.1 0.0 n/a 8 1
Pantothenic acid (mg) 1.5 0.1 0.2 n/a 0.6 0.3 0.1 0.0 n/a 3 0
Phenylalanine (g) 0.9 0.0 0.5 n/a 0.1 0.1 n/a 0.0 n/a 2 0
Phosphorus (mg) 469.7 20.4 222.6 3.0 100.1 31.5 4.4 6.8 n/a 859 72
Phytosterols n/a n/a n/a 1.8 109.2 n/a n/a n/a n/a 111 9
Polyunsaturated Fat (g) 3.7 2.6 5.6 0.0 0.5 0.4 0.0 0.9 n/a 14 1
Potassium (mg) 408.0 20.4 324.3 16.9 973.7 202.1 146.3 6.8 n/a 2,099 175
Proline (g) 1.4 0.1 0.5 n/a 0.1 0.1 n/a 0.0 n/a 2 0
Protein (g) 18.9 0.7 9.8 0.1 2.4 1.9 0.1 0.2 n/a 34 3
Retinol (mcg) 486.9 571.7 0.0 0.0 0.0 0.0 0.0 190.6 n/a 1,249 104
Riboflavin (mg) 0.8 0.0 0.5 0.0 0.2 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 39.6 43.8 1.7 0.2 0.3 0.1 0.0 14.6 n/a 100 8
Selenium (mcg) 30.2 0.9 1.2 0.2 0.0 0.3 1.3 0.3 n/a 34 3
Serine (g) 1.2 0.0 0.4 n/a 0.1 0.1 n/a 0.0 n/a 2 0
Sodium (mg) 1,364.6 9.4 0.5 1.3 9.1 2.6 30.8 3.1 n/a 1,421 118
Starch n/a n/a 0.3 n/a 0.5 0.1 n/a n/a n/a 1 0
Stigmasterol n/a 0.0 1.8 n/a n/a n/a n/a 0.0 n/a 2 0
Sucrose n/a n/a 1.7 n/a 18.8 0.3 104.0 n/a n/a 125 10
Sugar n/a 0.1 1.8 0.2 94.5 26.1 106.7 0.0 n/a 229 19
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.0 0.3 n/a 0.1 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 2.0 12.1 0.0 1.6 1.5 0.0 0.7 n/a 18 1
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a 0.0 0.9 n/a 0.0 n/a 1 0
Total Fat (g) 68.2 69.1 22.7 0.3 1.5 0.9 0.0 23.0 n/a 186 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.0 0.0 0.4 n/a 0.1 0.1 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 2,077.7 2,129.1 0.5 6.7 491.4 141.7 0.0 709.7 n/a 5,557 463
Vitamin A, RAE (mcg) 510.9 582.8 0.0 0.3 27.3 7.9 0.0 194.3 n/a 1,323 110
Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.4 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 41.9 25.5 0.0 0.0 n/a 68 6
Vitamin D n/a 51.1 0.0 0.0 0.0 0.0 0.0 17.0 n/a 68 6
Water (g) 84.3 15.3 2.2 0.2 778.6 221.0 1.5 5.1 n/a 1,108 92
Zinc (mg) 1.6 0.1 1.4 0.1 0.4 0.4 0.0 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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