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    Nutritional Facts: Apple Betty

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (343g)
    poundcake
    6 tablespoons (85g)
    unsalted butter
    1/2 cup (46g)
    sliced almonds
    1 1/2 teaspoons (3g)
    pumpkin pie spice
    5 (910g)
    rome apples
    9 ounces (262g)
    fresh blueberries
    1/2 cup (110g)
    light brown sugar
    2 tablespoons (28g)
    unsalted butter
    1 to taste (0g)
    vanilla ice cream
    Total 1 serving
    Alanine (g) 0.8 0.0 0.5 n/a 0.1 0.1 n/a 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 0.0 1.1 n/a 0.1 0.1 n/a 0.0 n/a 2 0
    Ash (g) 4.1 0.0 1.4 0.1 1.7 0.6 0.5 0.0 n/a 8 1
    Aspartic acid (g) 1.3 0.1 1.3 n/a 0.6 0.1 n/a 0.0 n/a 4 0
    Beta-sitosterol n/a 3.4 60.7 n/a n/a n/a n/a 1.1 n/a 65 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 120.0 20.4 121.4 17.4 54.6 15.7 91.3 6.8 n/a 448 37
    Calories 1,330.3 610.9 264.5 8.7 473.2 149.6 418.0 203.6 n/a 3,459 288
    Calories (kj) 5,564.6 2,555.1 1,107.7 36.5 1,983.8 629.9 1,749.0 851.7 n/a 14,478 1,207
    Campesterol n/a 0.0 2.3 n/a n/a n/a n/a 0.0 n/a 2 0
    Carbohydrates (g) 167.3 0.1 10.0 1.8 125.7 38.0 107.9 0.0 n/a 451 38
    Cholesterol (mg) 757.7 183.2 0.0 0.0 0.0 0.0 0.0 61.1 n/a 1,002 83
    Copper (mg) 0.1 0.0 0.5 0.0 0.2 0.1 0.1 0.0 n/a 1 0
    Cystine (g) 0.4 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 1.7 0.0 5.6 0.4 21.8 6.3 0.0 0.0 n/a 36 3
    Folate (mcg) 140.6 2.6 23.0 1.3 27.3 15.7 1.1 0.9 n/a 212 18
    Folate, DFE (mcg) 212.6 2.6 23.0 1.3 27.3 15.7 1.1 0.9 n/a 284 24
    Folate, food (mcg) 37.7 2.6 23.0 1.3 27.3 15.7 1.1 0.9 n/a 110 9
    Folic acid (mcg) 102.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 103 9
    Fructose n/a n/a 0.0 n/a 53.7 13.0 1.2 n/a n/a 68 6
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 22.1 12.8 1.5 n/a n/a 36 3
    Glutamic acid (g) 4.2 0.2 3.1 n/a 0.2 0.2 n/a 0.1 n/a 8 1
    Glycine (g) 0.6 0.0 0.7 n/a 0.1 0.1 n/a 0.0 n/a 1 0
    Histidine (g) 0.4 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 4.7 0.0 1.7 0.5 1.1 0.7 0.8 0.0 n/a 10 1
    Isoleucine (g) 0.9 0.0 0.3 n/a 0.1 0.1 n/a 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.5 0.1 0.7 n/a 0.1 0.1 n/a 0.0 n/a 2 0
    Lysine (g) 1.1 0.1 0.3 n/a 0.1 0.0 n/a 0.0 n/a 2 0
    Magnesium (mg) 37.7 1.7 123.3 3.5 45.5 15.7 9.9 0.6 n/a 238 20
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 1.1 0.4 0.3 0.9 0.1 0.0 n/a 3 0
    Methionine (g) 0.5 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 20.2 17.9 14.2 0.0 0.1 0.1 0.0 6.0 n/a 59 5
    Niacin (mg) 4.5 0.0 1.6 0.1 0.8 1.1 0.1 0.0 n/a 8 1
    Pantothenic acid (mg) 1.5 0.1 0.2 n/a 0.6 0.3 0.1 0.0 n/a 3 0
    Phenylalanine (g) 0.9 0.0 0.5 n/a 0.1 0.1 n/a 0.0 n/a 2 0
    Phosphorus (mg) 469.7 20.4 222.6 3.0 100.1 31.5 4.4 6.8 n/a 859 72
    Phytosterols n/a n/a n/a 1.8 109.2 n/a n/a n/a n/a 111 9
    Polyunsaturated Fat (g) 3.7 2.6 5.6 0.0 0.5 0.4 0.0 0.9 n/a 14 1
    Potassium (mg) 408.0 20.4 324.3 16.9 973.7 202.1 146.3 6.8 n/a 2,099 175
    Proline (g) 1.4 0.1 0.5 n/a 0.1 0.1 n/a 0.0 n/a 2 0
    Protein (g) 18.9 0.7 9.8 0.1 2.4 1.9 0.1 0.2 n/a 34 3
    Retinol (mcg) 486.9 571.7 0.0 0.0 0.0 0.0 0.0 190.6 n/a 1,249 104
    Riboflavin (mg) 0.8 0.0 0.5 0.0 0.2 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 39.6 43.8 1.7 0.2 0.3 0.1 0.0 14.6 n/a 100 8
    Selenium (mcg) 30.2 0.9 1.2 0.2 0.0 0.3 1.3 0.3 n/a 34 3
    Serine (g) 1.2 0.0 0.4 n/a 0.1 0.1 n/a 0.0 n/a 2 0
    Sodium (mg) 1,364.6 9.4 0.5 1.3 9.1 2.6 30.8 3.1 n/a 1,421 118
    Starch n/a n/a 0.3 n/a 0.5 0.1 n/a n/a n/a 1 0
    Stigmasterol n/a 0.0 1.8 n/a n/a n/a n/a 0.0 n/a 2 0
    Sucrose n/a n/a 1.7 n/a 18.8 0.3 104.0 n/a n/a 125 10
    Sugar n/a 0.1 1.8 0.2 94.5 26.1 106.7 0.0 n/a 229 19
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.7 0.0 0.3 n/a 0.1 0.1 n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a 2.0 12.1 0.0 1.6 1.5 0.0 0.7 n/a 18 1
    Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a 0.0 0.9 n/a 0.0 n/a 1 0
    Total Fat (g) 68.2 69.1 22.7 0.3 1.5 0.9 0.0 23.0 n/a 186 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.7 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Valine (g) 1.0 0.0 0.4 n/a 0.1 0.1 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 2,077.7 2,129.1 0.5 6.7 491.4 141.7 0.0 709.7 n/a 5,557 463
    Vitamin A, RAE (mcg) 510.9 582.8 0.0 0.3 27.3 7.9 0.0 194.3 n/a 1,323 110
    Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.4 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.6 41.9 25.5 0.0 0.0 n/a 68 6
    Vitamin D n/a 51.1 0.0 0.0 0.0 0.0 0.0 17.0 n/a 68 6
    Water (g) 84.3 15.3 2.2 0.2 778.6 221.0 1.5 5.1 n/a 1,108 92
    Zinc (mg) 1.6 0.1 1.4 0.1 0.4 0.4 0.0 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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