You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Fiesta Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1/2 medium (60g)
red bell peppers
14 ounces (397g)
diced tomatoes
3 cups (555g)
long grain rice
1 to taste (0g)
chicken stock
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 2.3 n/a 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 3.3 n/a 0.0 0.0 3 1
Ash (g) 0.2 0.3 2.0 3.6 n/a 6.0 0.0 12 3
Aspartic acid (g) 0.1 0.2 0.5 3.7 n/a 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 16.1 4.2 39.7 155.4 n/a 1.4 2.5 219 55
Calories 28.0 18.4 71.4 2,025.8 n/a 0.0 1.4 2,145 536
Calories (kj) 116.2 76.8 293.7 8,474.9 n/a 0.0 6.0 8,968 2,242
Carbohydrates (g) 6.5 3.6 15.4 443.7 n/a 0.0 0.4 470 117
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.2 1.2 n/a 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.8 n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.2 1.2 4.8 7.2 n/a 0.0 0.1 15 4
Folate (mcg) 13.3 27.4 59.5 1,282.1 n/a 0.0 0.1 1,382 346
Folate, DFE (mcg) 13.3 27.4 59.5 2,147.9 n/a 0.0 0.1 2,248 562
Folate, food (mcg) 13.3 27.4 59.5 44.4 n/a 0.0 0.1 145 36
Folic acid (mcg) 0.0 0.0 0.0 1,237.7 n/a 0.0 0.0 1,238 309
Fructose (g) 0.9 1.3 5.4 0.1 n/a n/a 0.0 8 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 1.2 5.0 0.1 n/a n/a 0.0 8 2
Glutamic acid (g) 0.2 0.1 1.7 7.7 n/a 0.0 0.0 10 2
Glycine (g) 0.0 0.0 0.1 1.8 n/a 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.1 0.9 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.3 1.1 23.9 n/a 0.0 0.1 25 6
Isoleucine (g) 0.0 0.0 0.1 1.7 n/a 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 3.3 n/a 0.0 0.0 3 1
Lysine (g) 0.0 0.0 0.1 1.4 n/a 0.0 0.0 2 0
Magnesium (mg) 7.0 7.1 43.7 138.8 n/a 0.1 1.0 198 49
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.5 6.0 n/a 0.0 0.1 7 2
Methionine (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 1.1 n/a 0.0 0.0 1 0
Niacin (mg) 0.1 0.6 2.4 23.3 n/a 0.0 0.0 26 7
Pantothenic acid (mg) 0.1 0.2 0.4 5.6 n/a 0.0 0.0 6 2
Phenylalanine (g) 0.0 0.0 0.1 2.1 n/a 0.0 0.0 2 1
Phosphorus (mg) 20.3 15.5 95.3 638.3 n/a 0.0 0.9 770 193
Phytosterols (mg) 10.5 n/a 27.8 n/a n/a 0.0 0.5 39 10
Polyunsaturated Fat (g) 0.0 0.0 0.3 1.0 n/a 0.0 0.0 1 0
Potassium (mg) 102.2 125.5 940.6 638.3 n/a 0.5 7.6 1,815 454
Proline (g) 0.0 0.0 0.1 1.9 n/a 0.0 0.0 2 0
Protein (g) 0.8 0.6 3.5 39.6 n/a 0.0 0.1 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 1.0 n/a 0.0 0.0 1 0
Selenium (mcg) 0.4 0.1 0.0 83.8 n/a 0.0 0.0 84 21
Serine (g) 0.0 0.0 0.1 2.1 n/a 0.0 0.0 2 1
Sodium (mg) 2.8 2.4 19.8 27.8 n/a 2,325.5 0.1 2,378 595
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.0 0.0 0.4 n/a n/a 0.0 1 0
Sugar (g) 3.0 2.5 10.4 0.7 n/a 0.0 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 3.2 n/a 0.0 0.0 3 1
Threonine (g) 0.0 0.0 0.1 1.4 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.9 2.1 0.6 n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.5 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.1 0.2 0.8 3.7 n/a 0.0 0.0 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 1.3 n/a 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.1 2.4 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 1.4 1,862.9 3,306.1 0.0 n/a 0.0 3.1 5,174 1,293
Vitamin A, RAE (mcg) 0.0 93.4 166.7 0.0 n/a 0.0 0.2 260 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.3 0.9 n/a 0.0 0.0 1 0
Vitamin C (mg) 5.2 76.0 54.4 0.0 n/a 0.0 0.0 136 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 62.4 54.9 375.1 64.5 n/a 0.0 0.1 557 139
Zinc (mg) 0.1 0.1 0.7 6.0 n/a 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Fiesta Rice.