Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (324g) fresh breadcrumbs |
15 ounces (425g) canned salmon |
1/2 cup (120g) liquid egg substitute |
3 (45g) scallions |
1/2 cup (62g) water chestnuts |
1/4 cup (4g) fresh cilantro leaves |
1/2 teaspoon (1g) fresh ground pepper |
1/4 cup (54g) olive oil |
1/2 cup (121g) reduced-fat sour cream |
2 tablespoons (30g) light mayonnaise |
2 tablespoons (12g) gingerroot |
1 teaspoon (5g) sesame oil |
1 teaspoon (6g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 1.6 | 6.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 6.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Ash (g) | 9.3 | 11.0 | 1.6 | 0.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | 1.1 | 26 | 4 |
| Aspartic acid (g) | 2.5 | 12.3 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 592.9 | 1,178.0 | 87.6 | 32.4 | 6.8 | 2.7 | 5.1 | 0.5 | 125.8 | 1.8 | 1.9 | 0.0 | 1.2 | 2,037 | 339 |
| Calories | 1,279.8 | 578.4 | 57.6 | 14.4 | 60.1 | 0.9 | 2.9 | 477.4 | 163.4 | 100.2 | 9.6 | 39.8 | 3.6 | 2,788 | 465 |
| Calories (kj) | 5,355.7 | 2,415.6 | 241.2 | 60.8 | 251.7 | 3.8 | 12.1 | 1,997.5 | 681.2 | 419.1 | 40.0 | 166.5 | 15.1 | 11,660 | 1,943 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 233.2 | 0.0 | 2.4 | 3.3 | 14.8 | 0.1 | 0.7 | 0.0 | 5.2 | 2.6 | 2.1 | 0.0 | 0.3 | 265 | 44 |
| Cholesterol (mg) | 0.0 | 348.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 10.5 | 0.0 | 0.0 | 0.0 | 406 | 68 |
| Copper (mg) | 0.8 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 1.2 | 1.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 18 | 3 |
| Folate (mcg) | 346.7 | 17.0 | 19.2 | 28.8 | 9.9 | 2.5 | 0.2 | 0.0 | 13.3 | n/a | 1.3 | 0.0 | 1.1 | 440 | 73 |
| Folate, DFE (mcg) | 531.4 | 17.0 | 19.2 | 28.8 | 9.9 | 2.5 | 0.2 | 0.0 | 13.3 | n/a | 1.3 | 0.0 | 1.1 | 625 | 104 |
| Folate, food (mcg) | 81.0 | 17.0 | 19.2 | 28.8 | 9.9 | 2.5 | 0.2 | 0.0 | 13.3 | n/a | 1.3 | 0.0 | 1.1 | 174 | 29 |
| Folic acid (mcg) | 265.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 266 | 44 |
| Fructose (g) | 8.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 13.4 | 13.8 | 2.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 30 | 5 |
| Glycine (g) | 1.6 | 6.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 1.0 | 2.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.6 | 3.8 | 2.4 | 0.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 23 | 4 |
| Isoleucine (g) | 1.8 | 4.5 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.1 | 7.4 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Lysine (g) | 1.4 | 8.4 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Magnesium (mg) | 139.3 | 144.6 | 18.0 | 9.0 | 13.6 | 1.0 | 2.0 | 0.0 | 12.1 | n/a | 5.2 | 0.0 | 2.4 | 347 | 58 |
| Maltose (g) | 6.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Manganese (mg) | 3.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.8 | 2.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 3.3 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 4.2 | n/a | 0.0 | 1.8 | 0.0 | 53 | 9 |
| Niacin (mg) | 21.5 | 31.5 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 54 | 9 |
| Pantothenic acid (mg) | 1.8 | 2.4 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 2.1 | 4.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 534.6 | 1,552.3 | 86.4 | 16.7 | 39.1 | 1.9 | 1.8 | 0.0 | 115.0 | 17.4 | 4.1 | 0.0 | 7.8 | 2,377 | 396 |
| Phytosterols (mg) | 25.9 | n/a | 114.0 | n/a | n/a | 0.2 | 1.1 | 119.3 | n/a | n/a | 1.8 | 38.9 | n/a | 301 | 50 |
| Polyunsaturated Fat (g) | 6.7 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.5 | n/a | 0.0 | 1.9 | 0.0 | 21 | 3 |
| Potassium (mg) | 635.0 | 1,322.6 | 255.6 | 124.2 | 362.1 | 20.8 | 15.3 | 0.5 | 156.1 | 15.6 | 49.8 | 0.0 | 12.7 | 2,970 | 495 |
| Proline (g) | 4.4 | 4.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 43.3 | 98.2 | 12.0 | 0.8 | 0.9 | 0.1 | 0.1 | 0.0 | 3.6 | 0.2 | 0.2 | 0.0 | 0.6 | 160 | 27 |
| Retinol (mcg) | 0.0 | 97.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.0 | n/a | 0.0 | 0.0 | 0.0 | 219 | 36 |
| Riboflavin (mg) | 1.3 | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.9 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 9.0 | 1.5 | 0.0 | 0.6 | 0.0 | 26 | 4 |
| Selenium (mcg) | 81.6 | 168.0 | 49.6 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 303 | 50 |
| Serine (g) | 2.1 | 4.3 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 2,371.7 | 1,696.9 | 238.8 | 7.2 | 8.7 | 1.8 | 0.2 | 1.1 | 49.6 | 239.1 | 1.6 | 0.0 | 335.2 | 4,952 | 825 |
| Starch (g) | 193.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 193 | 32 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 20.1 | 0.0 | 2.4 | 1.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.2 | 0.0 | 0.1 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.4 | 5.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 5.4 | 1.9 | 0.2 | 0.7 | 0.1 | 0.0 | 7.7 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 17 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 2.5 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 17.2 | 20.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 54.0 | 14.5 | 9.9 | 0.1 | 4.5 | 0.0 | 121 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.3 | 3.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 1.9 | 5.2 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 319.0 | 270.0 | 448.7 | 0.0 | 269.9 | 6.3 | 0.0 | 450.1 | 55.5 | 0.0 | 0.0 | 0.0 | 1,819 | 303 |
| Vitamin A, RAE (mcg) | 0.0 | 97.8 | 13.2 | 22.5 | 0.0 | 13.5 | 0.3 | 0.0 | 123.4 | n/a | 0.0 | 0.0 | 0.0 | 271 | 45 |
| Vitamin B-12 (mcg) | 1.1 | 21.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 8.5 | 2.5 | 1.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.6 | 0.0 | 0.0 | 14 | 2 |
| Vitamin D (IU) | 0.0 | 1,981.8 | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | n/a | 0.0 | 0.0 | 0.0 | 2,072 | 345 |
| Water (g) | 21.1 | 299.9 | 104.4 | 40.4 | 45.5 | 3.7 | 0.1 | 0.0 | 97.0 | 16.6 | 9.5 | 0.0 | 4.0 | 642 | 107 |
| Zinc (mg) | 4.7 | 4.6 | 1.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.