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    Nutritional Facts: The Pilgrim Father's Original Pumpkin Pie - Norfolk Million Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    shortcrust pastry
    1 1/2 lbs (681g)
    pumpkin
    3 ounces (85g)
    brown sugar
    3 (150g)
    eggs
    1 teaspoon (2g)
    ground nutmeg
    1/2 teaspoon (1g)
    ground ginger
    2 teaspoons (5g)
    ground cinnamon
    5 tablespoons (76g)
    milk
    1 ounce (28g)
    currants
    Total 1 serving
    Alanine (g) 0.4 0.2 n/a 1.1 n/a 0.0 0.0 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.4 n/a 1.2 n/a 0.0 0.0 0.1 n/a 2 0
    Ash (g) 3.4 5.4 0.4 1.6 0.1 0.0 0.2 0.5 0.7 12 2
    Aspartic acid (g) 0.5 0.7 n/a 2.0 n/a 0.0 0.0 0.2 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 20.4 143.0 70.6 84.0 4.0 1.0 52.4 90.7 24.4 491 82
    Calories 1,063.8 177.1 323.2 214.5 11.6 3.0 12.9 48.8 80.2 1,935 323
    Calories (kj) 4,450.1 742.3 1,352.4 898.5 48.3 12.6 54.1 204.4 335.7 8,098 1,350
    Carbohydrates (g) 95.9 44.3 83.4 1.1 1.1 0.6 4.2 3.5 21.0 255 43
    Cholesterol (mg) 0.0 0.0 0.0 558.0 0.0 0.0 0.0 10.7 0.0 569 95
    Copper (mg) 0.2 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.3 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 7.7 3.4 0.0 0.0 0.5 0.1 2.8 0.0 1.9 16 3
    Folate (mcg) 161.0 109.0 0.9 70.5 1.7 0.1 0.3 3.8 2.8 350 58
    Folate, DFE (mcg) 258.6 109.0 0.9 70.5 1.7 0.1 0.3 3.8 2.8 448 75
    Folate, food (mcg) 22.7 109.0 0.9 70.5 1.7 0.1 0.3 3.8 2.8 212 35
    Folic acid (mcg) 138.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138 23
    Fructose n/a n/a 0.9 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 0.6 n/a 0.0 0.1 n/a n/a 2 0
    Glutamic acid (g) 4.4 1.3 n/a 2.5 n/a 0.0 0.0 0.5 n/a 9 1
    Glycine (g) 0.5 0.2 n/a 0.6 n/a 0.0 0.0 0.1 n/a 1 0
    Histidine (g) 0.3 0.1 n/a 0.5 n/a 0.0 0.0 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 5.8 5.4 0.6 2.6 0.1 0.2 0.4 0.0 0.9 16 3
    Isoleucine (g) 0.4 0.2 n/a 1.0 n/a 0.0 0.0 0.2 n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.9 0.3 n/a 1.6 n/a 0.0 0.0 0.2 n/a 3 1
    Lysine (g) 0.3 0.4 n/a 1.4 n/a 0.0 0.0 0.2 n/a 2 0
    Magnesium (mg) 27.2 81.7 7.7 18.0 4.0 1.9 3.1 9.9 11.6 165 28
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.9 0.1 0.0 0.1 0.3 0.9 0.0 0.1 3 1
    Methionine (g) 0.2 0.1 n/a 0.6 n/a 0.0 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 30.6 0.1 0.0 5.5 0.1 0.0 0.0 0.8 0.0 37 6
    Niacin (mg) 6.7 4.1 0.1 0.1 0.0 0.1 0.1 0.1 0.5 12 2
    Pantothenic acid (mg) 0.4 2.0 0.1 2.3 n/a 0.0 0.0 0.2 0.0 5 1
    Phenylalanine (g) 0.7 0.2 n/a 1.0 n/a 0.0 0.0 0.1 n/a 2 0
    Phosphorus (mg) 136.1 299.6 3.4 297.0 4.7 1.5 3.3 70.9 35.4 852 142
    Phytosterols n/a 81.7 n/a n/a 1.4 0.7 1.4 0.0 n/a 85 14
    Polyunsaturated Fat (g) 18.4 0.0 0.0 2.9 0.0 0.0 0.0 0.1 0.1 21 4
    Potassium (mg) 133.8 2,315.4 113.1 207.0 7.7 11.9 22.5 115.1 252.9 3,179 530
    Proline (g) 1.5 0.2 n/a 0.8 n/a 0.0 0.0 0.2 n/a 3 0
    Protein (g) 12.9 6.8 0.1 18.8 0.1 0.1 0.2 2.5 1.2 43 7
    Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 0.0 23.6 0.0 264 44
    Riboflavin (mg) 0.6 0.7 0.0 0.7 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 17.4 0.4 0.0 4.7 0.6 0.0 0.0 1.7 0.0 25 4
    Selenium (mcg) 42.6 2.0 1.0 46.1 0.0 0.5 0.2 1.5 0.2 94 16
    Serine (g) 0.6 0.3 n/a 1.5 n/a 0.0 0.0 0.1 n/a 3 0
    Sodium (mg) 1,093.3 6.8 23.8 213.0 0.4 0.2 0.5 37.4 2.3 1,378 230
    Sucrose n/a n/a 80.4 0.0 n/a 0.0 0.0 n/a n/a 80 13
    Sugar (g) 0.3 9.3 82.5 0.6 0.6 0.0 0.1 n/a 19.1 113 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.2 n/a 0.8 n/a 0.0 0.0 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.6 7.2 0.0 1.6 0.0 0.0 0.1 n/a 0.0 10 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.8 0.0 0.0 0.5 n/a n/a 1 0
    Total Fat (g) 69.9 0.7 0.0 14.3 0.8 0.0 0.1 2.8 0.1 89 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.3 n/a 0.7 n/a 0.0 0.0 0.1 n/a 2 0
    Valine (g) 0.5 0.2 n/a 1.3 n/a 0.0 0.0 0.2 n/a 2 0
    Vitamin A, IU (IU) 0.0 50,285.0 0.0 810.0 2.2 0.3 15.4 105.2 20.7 51,239 8,540
    Vitamin A, RAE (mcg) 0.0 2,512.9 0.0 240.0 0.1 0.0 0.8 25.2 1.1 2,780 463
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.3 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 61.3 0.0 0.0 0.1 0.0 0.2 1.1 1.3 64 11
    Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 0.0 0.0 n/a 0.0 123 21
    Water (g) 44.7 623.8 1.1 114.2 0.1 0.1 0.6 66.9 5.4 857 143
    Zinc (mg) 0.9 2.2 0.0 1.9 0.0 0.0 0.1 0.3 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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