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Nutritional Facts: The Pilgrim Father's Original Pumpkin Pie - Norfolk Million Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
shortcrust pastry
1 1/2 lbs (681g)
pumpkin
3 ounces (85g)
brown sugar
3 (150g)
eggs
1 teaspoon (2g)
ground nutmeg
1/2 teaspoon (1g)
ground ginger
2 teaspoons (5g)
ground cinnamon
5 tablespoons (76g)
milk
1 ounce (28g)
currants
Total 1 serving
Alanine (g) 0.4 0.2 n/a 1.1 n/a 0.0 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.4 n/a 1.2 n/a 0.0 0.0 0.1 n/a 2 0
Ash (g) 3.4 5.4 0.4 1.6 0.1 0.0 0.2 0.5 0.7 12 2
Aspartic acid (g) 0.5 0.7 n/a 2.0 n/a 0.0 0.0 0.2 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 20.4 143.0 70.6 84.0 4.0 1.0 52.4 90.7 24.4 491 82
Calories 1,063.8 177.1 323.2 214.5 11.6 3.0 12.9 48.8 80.2 1,935 323
Calories (kj) 4,450.1 742.3 1,352.4 898.5 48.3 12.6 54.1 204.4 335.7 8,098 1,350
Carbohydrates (g) 95.9 44.3 83.4 1.1 1.1 0.6 4.2 3.5 21.0 255 43
Cholesterol (mg) 0.0 0.0 0.0 558.0 0.0 0.0 0.0 10.7 0.0 569 95
Copper (mg) 0.2 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.3 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 7.7 3.4 0.0 0.0 0.5 0.1 2.8 0.0 1.9 16 3
Folate (mcg) 161.0 109.0 0.9 70.5 1.7 0.1 0.3 3.8 2.8 350 58
Folate, DFE (mcg) 258.6 109.0 0.9 70.5 1.7 0.1 0.3 3.8 2.8 448 75
Folate, food (mcg) 22.7 109.0 0.9 70.5 1.7 0.1 0.3 3.8 2.8 212 35
Folic acid (mcg) 138.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138 23
Fructose n/a n/a 0.9 0.0 n/a 0.0 0.1 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 0.6 n/a 0.0 0.1 n/a n/a 2 0
Glutamic acid (g) 4.4 1.3 n/a 2.5 n/a 0.0 0.0 0.5 n/a 9 1
Glycine (g) 0.5 0.2 n/a 0.6 n/a 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.3 0.1 n/a 0.5 n/a 0.0 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.8 5.4 0.6 2.6 0.1 0.2 0.4 0.0 0.9 16 3
Isoleucine (g) 0.4 0.2 n/a 1.0 n/a 0.0 0.0 0.2 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.3 n/a 1.6 n/a 0.0 0.0 0.2 n/a 3 1
Lysine (g) 0.3 0.4 n/a 1.4 n/a 0.0 0.0 0.2 n/a 2 0
Magnesium (mg) 27.2 81.7 7.7 18.0 4.0 1.9 3.1 9.9 11.6 165 28
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.9 0.1 0.0 0.1 0.3 0.9 0.0 0.1 3 1
Methionine (g) 0.2 0.1 n/a 0.6 n/a 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 30.6 0.1 0.0 5.5 0.1 0.0 0.0 0.8 0.0 37 6
Niacin (mg) 6.7 4.1 0.1 0.1 0.0 0.1 0.1 0.1 0.5 12 2
Pantothenic acid (mg) 0.4 2.0 0.1 2.3 n/a 0.0 0.0 0.2 0.0 5 1
Phenylalanine (g) 0.7 0.2 n/a 1.0 n/a 0.0 0.0 0.1 n/a 2 0
Phosphorus (mg) 136.1 299.6 3.4 297.0 4.7 1.5 3.3 70.9 35.4 852 142
Phytosterols n/a 81.7 n/a n/a 1.4 0.7 1.4 0.0 n/a 85 14
Polyunsaturated Fat (g) 18.4 0.0 0.0 2.9 0.0 0.0 0.0 0.1 0.1 21 4
Potassium (mg) 133.8 2,315.4 113.1 207.0 7.7 11.9 22.5 115.1 252.9 3,179 530
Proline (g) 1.5 0.2 n/a 0.8 n/a 0.0 0.0 0.2 n/a 3 0
Protein (g) 12.9 6.8 0.1 18.8 0.1 0.1 0.2 2.5 1.2 43 7
Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 0.0 23.6 0.0 264 44
Riboflavin (mg) 0.6 0.7 0.0 0.7 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 17.4 0.4 0.0 4.7 0.6 0.0 0.0 1.7 0.0 25 4
Selenium (mcg) 42.6 2.0 1.0 46.1 0.0 0.5 0.2 1.5 0.2 94 16
Serine (g) 0.6 0.3 n/a 1.5 n/a 0.0 0.0 0.1 n/a 3 0
Sodium (mg) 1,093.3 6.8 23.8 213.0 0.4 0.2 0.5 37.4 2.3 1,378 230
Sucrose n/a n/a 80.4 0.0 n/a 0.0 0.0 n/a n/a 80 13
Sugar (g) 0.3 9.3 82.5 0.6 0.6 0.0 0.1 n/a 19.1 113 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.2 n/a 0.8 n/a 0.0 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.6 7.2 0.0 1.6 0.0 0.0 0.1 n/a 0.0 10 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 0.0 0.0 0.5 n/a n/a 1 0
Total Fat (g) 69.9 0.7 0.0 14.3 0.8 0.0 0.1 2.8 0.1 89 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.3 n/a 0.7 n/a 0.0 0.0 0.1 n/a 2 0
Valine (g) 0.5 0.2 n/a 1.3 n/a 0.0 0.0 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 50,285.0 0.0 810.0 2.2 0.3 15.4 105.2 20.7 51,239 8,540
Vitamin A, RAE (mcg) 0.0 2,512.9 0.0 240.0 0.1 0.0 0.8 25.2 1.1 2,780 463
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.3 0.0 2 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 61.3 0.0 0.0 0.1 0.0 0.2 1.1 1.3 64 11
Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 0.0 0.0 n/a 0.0 123 21
Water (g) 44.7 623.8 1.1 114.2 0.1 0.1 0.6 66.9 5.4 857 143
Zinc (mg) 0.9 2.2 0.0 1.9 0.0 0.0 0.1 0.3 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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