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Nutritional Facts: Grilled Peaches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,200g)
peaches
1/2 cup (111g)
spiced rum
1/2 cup (0g)
ginger wafer cookies
1/2 cup (59g)
walnuts
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.4 n/a 1 0
Alcohol (g) 0.0 37.1 n/a 0.0 n/a 37 5
Arginine (g) 0.2 0.0 n/a 1.3 n/a 2 0
Ash (g) 5.2 0.0 n/a 1.0 n/a 6 1
Aspartic acid (g) 5.0 0.0 n/a 1.1 n/a 6 1
Beta-sitosterol n/a n/a n/a 37.4 n/a 37 5
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 72.0 0.0 n/a 57.3 n/a 129 16
Calories 468.0 256.9 n/a 382.6 n/a 1,107 138
Calories (kj) 1,980.0 1,075.3 n/a 1,601.7 n/a 4,657 582
Campesterol n/a n/a n/a 4.1 n/a 4 1
Carbohydrates (g) 114.5 0.0 n/a 8.0 n/a 123 15
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.8 0.1 n/a 0.9 n/a 2 0
Cystine (g) 0.1 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 18.0 0.0 n/a 3.9 n/a 22 3
Folate (mcg) 48.0 0.0 n/a 57.3 n/a 105 13
Folate, DFE (mcg) 48.0 0.0 n/a 57.3 n/a 105 13
Folate, food (mcg) 48.0 0.0 n/a 57.3 n/a 105 13
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 18.4 n/a n/a 0.1 n/a 18 2
Galactose (g) 0.7 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 23.4 n/a n/a 0.0 n/a 23 3
Glutamic acid (g) 0.7 0.0 n/a 1.6 n/a 2 0
Glycine (g) 0.3 0.0 n/a 0.5 n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.2 n/a 0 0
Iron (mg) 3.0 0.1 n/a 1.7 n/a 5 1
Isoleucine (g) 0.2 0.0 n/a 0.4 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.7 n/a 1 0
Lysine (g) 0.4 0.0 n/a 0.2 n/a 1 0
Magnesium (mg) 108.0 0.0 n/a 92.4 n/a 200 25
Maltose (g) 1.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.7 0.0 n/a 2.0 n/a 3 0
Methionine (g) 0.1 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.8 0.0 n/a 5.2 n/a 6 1
Niacin (mg) 9.7 0.0 n/a 0.7 n/a 10 1
Pantothenic acid (mg) 1.8 0.0 n/a 0.3 n/a 2 0
Phenylalanine (g) 0.2 0.0 n/a 0.4 n/a 1 0
Phosphorus (mg) 240.0 5.6 n/a 202.4 n/a 448 56
Phytosterols (mg) 120.0 n/a n/a 42.1 n/a 162 20
Polyunsaturated Fat (g) 1.0 0.0 n/a 27.6 n/a 29 4
Potassium (mg) 2,280.0 2.2 n/a 258.0 n/a 2,540 318
Proline (g) 0.2 0.0 n/a 0.4 n/a 1 0
Protein (g) 10.9 0.0 n/a 8.9 n/a 20 2
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 n/a 0.1 n/a 0 0
Saturated Fat (g) 0.2 0.0 n/a 3.6 n/a 4 0
Selenium (mcg) 1.2 0.0 n/a 2.9 n/a 4 1
Serine (g) 0.4 0.0 n/a 0.5 n/a 1 0
Sodium (mg) 0.0 1.1 n/a 1.2 n/a 2 0
Starch (g) 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.6 n/a 1 0
Sucrose (g) 57.1 n/a n/a 1.4 n/a 59 7
Sugar (g) 100.7 0.0 n/a 1.5 n/a 102 13
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.2 n/a 0 0
Threonine (g) 0.2 0.0 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 8.8 0.0 n/a 0.4 n/a 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 1.1 n/a 1 0
Tocopherol, gamma (mg) 0.2 n/a n/a 12.2 n/a 12 2
Total Fat (g) 3.0 0.0 n/a 38.1 n/a 41 5
Tryptophan (g) 0.1 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.2 n/a 0 0
Valine (g) 0.3 0.0 n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 3,912.0 0.0 n/a 11.7 n/a 3,924 490
Vitamin A, RAE (mcg) 192.0 0.0 n/a 0.6 n/a 193 24
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.3 n/a 1 0
Vitamin C (mg) 79.2 0.0 n/a 0.8 n/a 80 10
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 1,066.4 74.1 n/a 2.4 n/a 1,143 143
Zinc (mg) 2.0 0.1 n/a 1.8 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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