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    Nutritional Facts: Pumpkin Roll

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1 cup (200g)
    sugar
    2/3 cup (77g)
    pumpkin
    1 teaspoon (5g)
    lemon juice
    3/4 cup (94g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    2 teaspoons (3g)
    pumpkin pie spice
    1 cup (120g)
    powdered sugar
    1/4 cup (57g)
    butter
    8 ounces (227g)
    cream cheese
    1/2 teaspoon (2g)
    vanilla
    Total 1 serving
    Alanine (g) 1.1 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Arginine (g) 1.2 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.5 n/a 2 0
    Ash (g) 1.6 0.0 0.6 0.0 0.4 3.3 3.0 0.1 0.0 1.2 3.0 0.0 13 2
    Aspartic acid (g) 2.0 n/a 0.1 n/a 0.4 n/a 0.0 n/a n/a 0.0 1.2 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 2.0 16.2 0.3 14.1 338.7 0.7 23.2 1.2 13.6 222.7 0.2 717 119
    Calories 214.5 774.0 20.1 1.1 341.3 2.3 0.0 11.6 466.8 406.9 777.0 6.0 3,022 504
    Calories (kj) 898.5 3,236.0 84.3 4.6 1,427.8 9.8 0.0 48.7 1,952.4 1,701.9 3,251.2 25.3 12,641 2,107
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 1.1 200.0 5.0 0.4 71.5 1.1 0.0 2.4 119.7 0.0 9.2 0.3 411 68
    Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 249.9 0.0 930 155
    Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.0 2.5 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3 1
    Folate (mcg) 70.5 0.0 12.4 1.0 24.4 0.0 0.0 1.7 0.0 1.7 25.0 0.0 137 23
    Folate, DFE (mcg) 70.5 0.0 12.4 1.0 24.4 0.0 0.0 1.7 0.0 1.7 25.0 0.0 137 23
    Folate, food (mcg) 70.5 0.0 12.4 1.0 24.4 0.0 0.0 1.7 0.0 1.7 25.0 0.0 137 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Glutamic acid (g) 2.5 n/a 0.1 n/a 3.3 n/a 0.0 n/a n/a 0.1 3.0 n/a 9 1
    Glycine (g) 0.6 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.3 n/a 1 0
    Histidine (g) 0.5 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.4 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.6 0.1 0.6 0.0 1.1 0.5 0.0 0.7 0.1 0.0 0.9 0.0 7 1
    Isoleucine (g) 1.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.7 n/a 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 7.3 n/a 7 1
    Leucine (g) 1.6 n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.0 1.5 n/a 4 1
    Lysine (g) 1.4 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 1.3 n/a 3 0
    Magnesium (mg) 18.0 0.0 9.3 0.3 20.6 1.8 0.0 4.6 0.0 1.1 20.4 0.3 76 13
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.6 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.4 n/a 1 0
    Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 11.9 19.6 0.0 37 6
    Niacin (mg) 0.1 0.0 0.5 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.3 0.0 2 0
    Pantothenic acid (mg) 2.3 0.0 0.2 0.0 0.4 0.0 0.0 n/a 0.0 0.1 1.3 0.0 4 1
    Phenylalanine (g) 1.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.7 n/a 2 0
    Phosphorus (mg) 297.0 0.0 34.0 0.4 101.3 456.2 0.0 4.0 0.0 13.6 240.8 0.1 1,148 191
    Phytosterols n/a n/a 9.3 n/a n/a n/a 0.0 2.4 n/a n/a n/a n/a 12 2
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.7 3.3 0.0 8 1
    Potassium (mg) 207.0 4.0 263.1 5.2 100.3 0.2 0.2 22.5 2.4 13.6 313.5 3.1 935 156
    Proline (g) 0.8 n/a 0.0 n/a 1.1 n/a 0.0 n/a n/a 0.0 1.5 n/a 3 1
    Protein (g) 18.8 0.0 0.8 0.0 9.7 0.0 0.0 0.2 0.0 0.5 13.5 0.0 43 7
    Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 815.6 0.0 1,436 239
    Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Saturated Fat (g) 4.7 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 29.2 43.8 0.0 78 13
    Selenium (mcg) 46.1 1.2 0.2 0.0 31.8 0.0 0.0 0.3 0.7 0.6 5.5 0.0 86 14
    Serine (g) 1.5 n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.8 n/a 3 0
    Sodium (mg) 213.0 2.0 0.8 0.1 1.9 363.1 1,162.7 1.8 2.4 405.2 729.3 0.2 2,882 480
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 1.5 n/a 0.8 n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 199.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 200 33
    Sugar (g) 0.6 199.6 1.1 0.1 0.3 0.0 0.0 0.3 117.4 0.0 7.3 0.3 327 54
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.8 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.5 n/a 2 0
    Tocopherol, alpha (mg) 1.6 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.7 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
    Total Fat (g) 14.3 0.0 0.1 0.0 0.9 0.0 0.0 0.4 0.0 46.0 77.8 0.0 140 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.7 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.7 n/a 2 0
    Valine (g) 1.3 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.9 n/a 3 0
    Vitamin A, IU (IU) 810.0 0.0 5,713.1 0.3 0.0 0.0 0.0 8.9 0.0 1,418.2 3,051.3 0.0 11,002 1,834
    Vitamin A, RAE (mcg) 240.0 0.0 285.5 0.0 0.0 0.0 0.0 0.4 0.0 388.2 831.6 0.0 1,746 291
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 7.0 2.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 10 2
    Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 56.8 0.0 214 36
    Water (g) 114.2 0.0 70.9 4.7 11.2 0.2 0.0 0.3 0.3 9.0 123.7 1.1 336 56
    Zinc (mg) 1.9 0.0 0.2 0.0 0.7 0.0 0.0 0.1 0.0 0.1 1.2 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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