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Nutritional Facts: Pumpkin Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 cup (200g)
sugar
2/3 cup (77g)
pumpkin
1 teaspoon (5g)
lemon juice
3/4 cup (94g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
2 teaspoons (3g)
pumpkin pie spice
1 cup (120g)
powdered sugar
1/4 cup (57g)
butter
8 ounces (227g)
cream cheese
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 1.1 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 1.2 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.5 n/a 2 0
Ash (g) 1.6 0.0 0.6 0.0 0.4 3.3 3.0 0.1 0.0 1.2 3.0 0.0 13 2
Aspartic acid (g) 2.0 n/a 0.1 n/a 0.4 n/a 0.0 n/a n/a 0.0 1.2 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 2.0 16.2 0.3 14.1 338.7 0.7 23.2 1.2 13.6 222.7 0.2 717 119
Calories 214.5 774.0 20.1 1.1 341.3 2.3 0.0 11.6 466.8 406.9 777.0 6.0 3,022 504
Calories (kj) 898.5 3,236.0 84.3 4.6 1,427.8 9.8 0.0 48.7 1,952.4 1,701.9 3,251.2 25.3 12,641 2,107
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 1.1 200.0 5.0 0.4 71.5 1.1 0.0 2.4 119.7 0.0 9.2 0.3 411 68
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 249.9 0.0 930 155
Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 2.5 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 70.5 0.0 12.4 1.0 24.4 0.0 0.0 1.7 0.0 1.7 25.0 0.0 137 23
Folate, DFE (mcg) 70.5 0.0 12.4 1.0 24.4 0.0 0.0 1.7 0.0 1.7 25.0 0.0 137 23
Folate, food (mcg) 70.5 0.0 12.4 1.0 24.4 0.0 0.0 1.7 0.0 1.7 25.0 0.0 137 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 2.5 n/a 0.1 n/a 3.3 n/a 0.0 n/a n/a 0.1 3.0 n/a 9 1
Glycine (g) 0.6 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.3 n/a 1 0
Histidine (g) 0.5 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.6 0.1 0.6 0.0 1.1 0.5 0.0 0.7 0.1 0.0 0.9 0.0 7 1
Isoleucine (g) 1.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.7 n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 7.3 n/a 7 1
Leucine (g) 1.6 n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.0 1.5 n/a 4 1
Lysine (g) 1.4 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 1.3 n/a 3 0
Magnesium (mg) 18.0 0.0 9.3 0.3 20.6 1.8 0.0 4.6 0.0 1.1 20.4 0.3 76 13
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.6 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 11.9 19.6 0.0 37 6
Niacin (mg) 0.1 0.0 0.5 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.3 0.0 2 0
Pantothenic acid (mg) 2.3 0.0 0.2 0.0 0.4 0.0 0.0 n/a 0.0 0.1 1.3 0.0 4 1
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.7 n/a 2 0
Phosphorus (mg) 297.0 0.0 34.0 0.4 101.3 456.2 0.0 4.0 0.0 13.6 240.8 0.1 1,148 191
Phytosterols n/a n/a 9.3 n/a n/a n/a 0.0 2.4 n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.7 3.3 0.0 8 1
Potassium (mg) 207.0 4.0 263.1 5.2 100.3 0.2 0.2 22.5 2.4 13.6 313.5 3.1 935 156
Proline (g) 0.8 n/a 0.0 n/a 1.1 n/a 0.0 n/a n/a 0.0 1.5 n/a 3 1
Protein (g) 18.8 0.0 0.8 0.0 9.7 0.0 0.0 0.2 0.0 0.5 13.5 0.0 43 7
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 815.6 0.0 1,436 239
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 4.7 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 29.2 43.8 0.0 78 13
Selenium (mcg) 46.1 1.2 0.2 0.0 31.8 0.0 0.0 0.3 0.7 0.6 5.5 0.0 86 14
Serine (g) 1.5 n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.8 n/a 3 0
Sodium (mg) 213.0 2.0 0.8 0.1 1.9 363.1 1,162.7 1.8 2.4 405.2 729.3 0.2 2,882 480
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 1.5 n/a 0.8 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 199.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 200 33
Sugar (g) 0.6 199.6 1.1 0.1 0.3 0.0 0.0 0.3 117.4 0.0 7.3 0.3 327 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.5 n/a 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.7 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Total Fat (g) 14.3 0.0 0.1 0.0 0.9 0.0 0.0 0.4 0.0 46.0 77.8 0.0 140 23
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.7 n/a 2 0
Valine (g) 1.3 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.9 n/a 3 0
Vitamin A, IU (IU) 810.0 0.0 5,713.1 0.3 0.0 0.0 0.0 8.9 0.0 1,418.2 3,051.3 0.0 11,002 1,834
Vitamin A, RAE (mcg) 240.0 0.0 285.5 0.0 0.0 0.0 0.0 0.4 0.0 388.2 831.6 0.0 1,746 291
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 7.0 2.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 10 2
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 56.8 0.0 214 36
Water (g) 114.2 0.0 70.9 4.7 11.2 0.2 0.0 0.3 0.3 9.0 123.7 1.1 336 56
Zinc (mg) 1.9 0.0 0.2 0.0 0.7 0.0 0.0 0.1 0.0 0.1 1.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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