Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (148g) fresh blueberries |
1/4 cup (62g) apple juice |
1 teaspoon (3g) cornstarch |
2 cups (250g) all-purpose flour |
1 cup (200g) sugar |
1/2 cup (114g) butter |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 teaspoon (2g) lemon peel |
3/4 cup (184g) plain low-fat yogurt |
1 teaspoon (4g) vanilla |
2 large (100g) eggs |
6 ounces (170g) cream cheese |
1 teaspoon (5g) lemon juice |
1/2 cup (46g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.7 | 0.3 | n/a | 0.5 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.8 | 0.4 | n/a | 1.1 | 4 | 0 |
| Ash (g) | 0.4 | 0.1 | 0.0 | 1.2 | 0.0 | 2.4 | 1.7 | 0.8 | 1.5 | 0.0 | 2.0 | 0.0 | 1.1 | 2.2 | 0.0 | 1.4 | 15 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1.3 | 0.9 | n/a | 1.3 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.7 | 65 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.9 | 5.0 | 0.1 | 37.5 | 2.0 | 27.2 | 169.4 | 0.0 | 0.4 | 2.7 | 336.3 | 0.5 | 56.0 | 167.0 | 0.3 | 121.4 | 935 | 93 |
| Calories | 84.4 | 28.5 | 10.2 | 910.0 | 774.0 | 813.8 | 1.2 | 0.0 | 0.0 | 0.9 | 115.8 | 12.1 | 143.0 | 582.8 | 1.1 | 264.5 | 3,742 | 374 |
| Calories (kj) | 355.2 | 118.4 | 42.5 | 3,807.5 | 3,236.0 | 3,403.9 | 4.9 | 0.0 | 0.0 | 3.9 | 486.9 | 50.6 | 599.0 | 2,438.4 | 4.6 | 1,107.7 | 15,660 | 1,566 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Carbohydrates (g) | 21.4 | 7.0 | 2.4 | 190.8 | 200.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 12.9 | 0.5 | 0.7 | 6.9 | 0.4 | 10.0 | 454 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 372.0 | 187.4 | 0.0 | 0.0 | 814 | 81 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 0.1 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 16 | 2 |
| Folate (mcg) | 8.9 | 0.0 | 0.0 | 65.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | 20.2 | 0.0 | 47.0 | 18.7 | 1.0 | 23.0 | 188 | 19 |
| Folate, DFE (mcg) | 8.9 | 0.0 | 0.0 | 65.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | 20.2 | 0.0 | 47.0 | 18.7 | 1.0 | 23.0 | 188 | 19 |
| Folate, food (mcg) | 8.9 | 0.0 | 0.0 | 65.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | 20.2 | 0.0 | 47.0 | 18.7 | 1.0 | 23.0 | 188 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 7.4 | 3.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 7.2 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 9 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | 8.7 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 1.7 | 2.2 | n/a | 3.1 | 18 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.2 | n/a | 0.7 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.3 | n/a | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.1 | 0.0 | 2.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.6 | 0.0 | 1.7 | 8 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.7 | 0.6 | n/a | 0.3 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 5 | 1 |
| Leucine (g) | 0.1 | n/a | 0.0 | 1.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 1.1 | 1.1 | n/a | 0.7 | 6 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.9 | 1.0 | n/a | 0.3 | 4 | 0 |
| Magnesium (mg) | 8.9 | 3.1 | 0.1 | 55.0 | 0.0 | 2.3 | 0.9 | 0.0 | 0.0 | 0.3 | 31.2 | 0.5 | 12.0 | 15.3 | 0.3 | 123.3 | 253 | 25 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.3 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.7 | 14.7 | 0.0 | 14.2 | 57 | 6 |
| Niacin (mg) | 0.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 1.6 | 6 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.5 | 1.0 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.7 | 0.5 | n/a | 0.5 | 4 | 0 |
| Phosphorus (mg) | 17.8 | 4.3 | 0.3 | 270.0 | 0.0 | 27.2 | 228.1 | 0.0 | 0.0 | 0.2 | 264.6 | 0.3 | 198.0 | 180.6 | 0.4 | 222.6 | 1,415 | 141 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 2.4 | 0.0 | 5.6 | 15 | 1 |
| Potassium (mg) | 114.0 | 62.6 | 0.1 | 267.5 | 4.0 | 27.2 | 0.1 | 0.0 | 0.1 | 3.2 | 430.0 | 6.2 | 138.0 | 235.2 | 5.2 | 324.3 | 1,618 | 162 |
| Proline (g) | 0.0 | n/a | 0.0 | 3.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.5 | 1.1 | n/a | 0.5 | 6 | 1 |
| Protein (g) | 1.1 | 0.1 | 0.0 | 25.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 12.6 | 10.1 | 0.0 | 9.8 | 70 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 0.0 | 160.0 | 611.7 | 0.0 | 0.0 | 1,559 | 156 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.2 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 3.1 | 32.9 | 0.0 | 1.7 | 98 | 10 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 | 84.8 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 30.7 | 4.1 | 0.0 | 1.2 | 129 | 13 |
| Serine (g) | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1.0 | 0.6 | n/a | 0.4 | 4 | 0 |
| Sodium (mg) | 1.5 | 2.5 | 0.2 | 5.0 | 2.0 | 810.4 | 181.5 | 629.3 | 581.4 | 0.1 | 128.6 | 0.4 | 142.0 | 547.0 | 0.1 | 0.5 | 3,032 | 303 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.3 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Sucrose (g) | 0.2 | 0.8 | n/a | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 202 | 20 |
| Sugar (g) | 14.7 | 6.0 | 0.0 | 0.7 | 199.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 12.9 | 0.5 | 0.4 | 5.5 | 0.1 | 1.8 | 242 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.6 | 0.4 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.5 | 0.0 | 12.1 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.5 | 0.1 | 0.0 | 2.5 | 0.0 | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 9.5 | 58.3 | 0.0 | 22.7 | 189 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.5 | n/a | 0.2 | 3 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.9 | 0.7 | n/a | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 79.9 | 0.6 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 1.0 | 93.7 | 0.0 | 540.0 | 2,288.5 | 0.3 | 0.5 | 5,841 | 584 |
| Vitamin A, RAE (mcg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.1 | 25.7 | 0.0 | 160.0 | 623.7 | 0.0 | 0.0 | 1,590 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 14.4 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.5 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 44 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 82.0 | 42.6 | 0.0 | 0.0 | 195 | 19 |
| Water (g) | 124.6 | 54.7 | 0.2 | 29.8 | 0.0 | 18.0 | 0.1 | 0.0 | 0.0 | 1.6 | 156.3 | 2.2 | 76.2 | 92.8 | 4.7 | 2.2 | 563 | 56 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.3 | 0.9 | 0.0 | 1.4 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.