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Nutritional Facts: Cotton Soft Japanese Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (2g)
extra finely granulated sugar
6 (198g)
egg whites
6 (92g)
egg yolks
1/4 teaspoon (1g)
cream of tartar
2 ounces (57g)
butter
9 ounces (256g)
cream cheese
3 fluid ounces (92g)
milk
1 tablespoon (15g)
lemon juice
2 ounces (60g)
cake flour
1 ounce (28g)
cornstarch
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine n/a 1.4 0.8 n/a 0.0 0.5 0.1 n/a 0.1 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.3 1.0 n/a 0.0 0.6 0.1 n/a 0.2 0.0 0.0 3 0
Ash (g) 0.0 1.2 1.6 0.3 1.2 3.4 0.7 0.0 0.2 0.0 1.5 10 1
Aspartic acid n/a 2.4 1.4 n/a 0.0 1.3 0.2 n/a 0.2 0.0 0.0 6 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 13.9 118.4 0.1 13.6 250.5 108.9 0.9 8.4 0.6 0.4 516 43
Calories 7.7 103.0 295.6 1.9 406.6 874.2 58.6 3.4 218.2 108.0 0.0 2,077 173
Calories (kj) 32.4 427.7 1,235.6 8.1 1,700.6 3,657.6 245.2 13.9 913.2 451.9 0.0 8,686 724
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.0 1.4 3.3 0.5 0.0 10.4 4.3 1.1 47.0 25.9 0.0 96 8
Cholesterol (mg) 0.0 0.0 996.0 0.0 121.9 281.2 12.8 0.0 0.0 0.0 0.0 1,412 118
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.6 0.2 n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.0 1 0
Folate (mcg) 0.0 7.9 134.0 0.0 1.7 28.1 4.6 3.1 112.1 0.0 0.0 292 24
Folate, DFE (mcg) 0.0 7.9 134.0 0.0 1.7 28.1 4.6 3.1 170.0 0.0 0.0 349 29
Folate, food (mcg) 0.0 7.9 134.0 0.0 1.7 28.1 4.6 3.1 28.3 0.0 0.0 208 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.2 0.0 0.0 83 7
Fructose (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Galactose (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.7 0.2 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
Glutamic acid n/a 3.1 1.8 n/a 0.1 3.3 0.6 n/a 1.6 0.0 0.0 11 1
Glycine n/a 0.8 0.4 n/a 0.0 0.4 0.1 n/a 0.2 0.0 0.0 2 0
Histidine n/a 0.6 0.4 n/a 0.0 0.4 0.1 n/a 0.1 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 2.5 0.0 0.0 1.0 0.0 0.0 4.4 0.1 0.0 8 1
Isoleucine n/a 1.3 0.8 n/a 0.0 0.8 0.2 n/a 0.2 0.0 0.0 3 0
Lactose (g) 0.0 0.1 0.1 n/a n/a 8.2 n/a 0.0 n/a n/a n/a 8 1
Leucine n/a 2.0 1.3 n/a 0.0 1.7 0.3 n/a 0.3 0.0 0.0 6 0
Lysine n/a 1.6 1.1 n/a 0.0 1.4 0.2 n/a 0.2 0.0 0.0 5 0
Magnesium (mg) 0.0 21.8 4.6 0.0 1.1 23.0 11.9 0.9 9.6 0.9 0.0 74 6
Maltose (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Methionine n/a 0.8 0.3 n/a 0.0 0.5 0.1 n/a 0.1 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 10.8 0.0 11.9 22.0 1.0 0.0 0.0 0.0 0.0 46 4
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.4 0.1 0.0 4.1 0.0 0.0 5 0
Pantothenic acid (mg) 0.0 0.4 2.7 0.0 0.1 1.5 0.3 0.0 0.3 0.0 0.0 5 0
Phenylalanine n/a 1.4 0.6 n/a 0.0 0.7 0.1 n/a 0.2 0.0 0.0 3 0
Phosphorus (mg) 0.0 29.7 358.0 0.0 13.6 270.9 85.1 1.2 51.2 3.7 0.0 814 68
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.0 3.9 0.0 1.7 3.7 0.1 0.0 0.2 0.0 0.0 10 1
Potassium (mg) 0.0 322.7 100.1 123.8 13.6 352.7 138.2 15.7 63.3 0.9 0.1 1,131 94
Proline n/a 0.9 0.6 n/a 0.0 1.7 0.3 n/a 0.6 0.0 0.0 4 0
Protein (g) 0.0 21.6 14.6 0.0 0.5 15.2 3.0 0.1 4.9 0.1 0.0 60 5
Retinol (mcg) 0.0 0.0 340.6 0.0 380.5 917.6 28.4 0.0 0.0 0.0 0.0 1,667 139
Riboflavin (mg) 0.0 0.9 0.5 0.0 0.0 0.3 0.1 0.0 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 8.8 0.0 29.1 49.3 2.1 0.0 0.1 0.0 0.0 89 7
Selenium (mcg) 0.0 39.6 51.4 0.0 0.6 6.1 1.8 0.0 3.0 0.8 0.0 103 9
Serine n/a 1.6 1.2 n/a 0.0 1.0 0.2 n/a 0.3 0.0 0.0 4 0
Sodium (mg) 0.0 328.7 44.1 0.4 404.9 820.5 44.8 0.2 1.2 2.6 581.4 2,229 186
Starch n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.0 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 2 0
Sugar (g) 2.0 1.4 0.5 0.0 0.0 8.2 n/a 0.4 0.2 0.0 0.0 13 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 1 0
Threonine n/a 0.9 0.6 n/a 0.0 0.6 0.1 n/a 0.1 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 2.4 0.0 1.3 0.7 n/a 0.0 0.0 0.0 0.0 4 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 0.0 0.3 24.4 0.0 46.0 87.5 3.3 0.0 0.5 0.0 0.0 162 14
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan n/a 0.2 0.2 n/a 0.0 0.2 0.0 n/a 0.1 0.0 0.0 1 0
Tyrosine n/a 0.9 0.6 n/a 0.0 0.8 0.1 n/a 0.1 0.0 0.0 3 0
Valine n/a 1.6 0.9 n/a 0.0 1.0 0.2 n/a 0.2 0.0 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 1,323.8 0.0 1,417.0 3,432.7 126.3 0.9 0.0 0.0 0.0 6,301 525
Vitamin A, RAE (mcg) 0.0 0.0 349.8 0.0 387.9 935.5 30.2 0.0 0.0 0.0 0.0 1,703 142
Vitamin B-12 (mcg) 0.0 0.2 1.8 0.0 0.1 0.6 0.3 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.9 0.0 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 200.1 0.0 34.0 63.9 n/a 0.0 0.0 0.0 0.0 298 25
Water (g) 0.0 173.4 48.0 0.0 9.0 139.1 80.2 14.1 7.5 2.4 0.0 474 39
Zinc (mg) 0.0 0.1 2.1 0.0 0.1 1.3 0.3 0.0 0.4 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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