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    Nutritional Facts: Cotton Soft Japanese Cheesecake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 ounces (2g)
    extra finely granulated sugar
    6 (198g)
    egg whites
    6 (92g)
    egg yolks
    1/4 teaspoon (1g)
    cream of tartar
    2 ounces (57g)
    butter
    9 ounces (256g)
    cream cheese
    3 fluid ounces (92g)
    milk
    1 tablespoon (15g)
    lemon juice
    2 ounces (60g)
    cake flour
    1 ounce (28g)
    cornstarch
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine n/a 1.4 0.8 n/a 0.0 0.5 0.1 n/a 0.1 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.3 1.0 n/a 0.0 0.6 0.1 n/a 0.2 0.0 0.0 3 0
    Ash (g) 0.0 1.2 1.6 0.3 1.2 3.4 0.7 0.0 0.2 0.0 1.5 10 1
    Aspartic acid n/a 2.4 1.4 n/a 0.0 1.3 0.2 n/a 0.2 0.0 0.0 6 0
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 13.9 118.4 0.1 13.6 250.5 108.9 0.9 8.4 0.6 0.4 516 43
    Calories 7.7 103.0 295.6 1.9 406.6 874.2 58.6 3.4 218.2 108.0 0.0 2,077 173
    Calories (kj) 32.4 427.7 1,235.6 8.1 1,700.6 3,657.6 245.2 13.9 913.2 451.9 0.0 8,686 724
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.0 1.4 3.3 0.5 0.0 10.4 4.3 1.1 47.0 25.9 0.0 96 8
    Cholesterol (mg) 0.0 0.0 996.0 0.0 121.9 281.2 12.8 0.0 0.0 0.0 0.0 1,412 118
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine n/a 0.6 0.2 n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.0 1 0
    Folate (mcg) 0.0 7.9 134.0 0.0 1.7 28.1 4.6 3.1 112.1 0.0 0.0 292 24
    Folate, DFE (mcg) 0.0 7.9 134.0 0.0 1.7 28.1 4.6 3.1 170.0 0.0 0.0 349 29
    Folate, food (mcg) 0.0 7.9 134.0 0.0 1.7 28.1 4.6 3.1 28.3 0.0 0.0 208 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.2 0.0 0.0 83 7
    Fructose (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.7 0.2 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
    Glutamic acid n/a 3.1 1.8 n/a 0.1 3.3 0.6 n/a 1.6 0.0 0.0 11 1
    Glycine n/a 0.8 0.4 n/a 0.0 0.4 0.1 n/a 0.2 0.0 0.0 2 0
    Histidine n/a 0.6 0.4 n/a 0.0 0.4 0.1 n/a 0.1 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 2.5 0.0 0.0 1.0 0.0 0.0 4.4 0.1 0.0 8 1
    Isoleucine n/a 1.3 0.8 n/a 0.0 0.8 0.2 n/a 0.2 0.0 0.0 3 0
    Lactose (g) 0.0 0.1 0.1 n/a n/a 8.2 n/a 0.0 n/a n/a n/a 8 1
    Leucine n/a 2.0 1.3 n/a 0.0 1.7 0.3 n/a 0.3 0.0 0.0 6 0
    Lysine n/a 1.6 1.1 n/a 0.0 1.4 0.2 n/a 0.2 0.0 0.0 5 0
    Magnesium (mg) 0.0 21.8 4.6 0.0 1.1 23.0 11.9 0.9 9.6 0.9 0.0 74 6
    Maltose (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Methionine n/a 0.8 0.3 n/a 0.0 0.5 0.1 n/a 0.1 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 10.8 0.0 11.9 22.0 1.0 0.0 0.0 0.0 0.0 46 4
    Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.4 0.1 0.0 4.1 0.0 0.0 5 0
    Pantothenic acid (mg) 0.0 0.4 2.7 0.0 0.1 1.5 0.3 0.0 0.3 0.0 0.0 5 0
    Phenylalanine n/a 1.4 0.6 n/a 0.0 0.7 0.1 n/a 0.2 0.0 0.0 3 0
    Phosphorus (mg) 0.0 29.7 358.0 0.0 13.6 270.9 85.1 1.2 51.2 3.7 0.0 814 68
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.0 0.0 3.9 0.0 1.7 3.7 0.1 0.0 0.2 0.0 0.0 10 1
    Potassium (mg) 0.0 322.7 100.1 123.8 13.6 352.7 138.2 15.7 63.3 0.9 0.1 1,131 94
    Proline n/a 0.9 0.6 n/a 0.0 1.7 0.3 n/a 0.6 0.0 0.0 4 0
    Protein (g) 0.0 21.6 14.6 0.0 0.5 15.2 3.0 0.1 4.9 0.1 0.0 60 5
    Retinol (mcg) 0.0 0.0 340.6 0.0 380.5 917.6 28.4 0.0 0.0 0.0 0.0 1,667 139
    Riboflavin (mg) 0.0 0.9 0.5 0.0 0.0 0.3 0.1 0.0 0.3 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 8.8 0.0 29.1 49.3 2.1 0.0 0.1 0.0 0.0 89 7
    Selenium (mcg) 0.0 39.6 51.4 0.0 0.6 6.1 1.8 0.0 3.0 0.8 0.0 103 9
    Serine n/a 1.6 1.2 n/a 0.0 1.0 0.2 n/a 0.3 0.0 0.0 4 0
    Sodium (mg) 0.0 328.7 44.1 0.4 404.9 820.5 44.8 0.2 1.2 2.6 581.4 2,229 186
    Starch n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.0 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 2 0
    Sugar (g) 2.0 1.4 0.5 0.0 0.0 8.2 n/a 0.4 0.2 0.0 0.0 13 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 1 0
    Threonine n/a 0.9 0.6 n/a 0.0 0.6 0.1 n/a 0.1 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 2.4 0.0 1.3 0.7 n/a 0.0 0.0 0.0 0.0 4 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 1.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 0.0 0.3 24.4 0.0 46.0 87.5 3.3 0.0 0.5 0.0 0.0 162 14
    Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan n/a 0.2 0.2 n/a 0.0 0.2 0.0 n/a 0.1 0.0 0.0 1 0
    Tyrosine n/a 0.9 0.6 n/a 0.0 0.8 0.1 n/a 0.1 0.0 0.0 3 0
    Valine n/a 1.6 0.9 n/a 0.0 1.0 0.2 n/a 0.2 0.0 0.0 4 0
    Vitamin A, IU (IU) 0.0 0.0 1,323.8 0.0 1,417.0 3,432.7 126.3 0.9 0.0 0.0 0.0 6,301 525
    Vitamin A, RAE (mcg) 0.0 0.0 349.8 0.0 387.9 935.5 30.2 0.0 0.0 0.0 0.0 1,703 142
    Vitamin B-12 (mcg) 0.0 0.2 1.8 0.0 0.1 0.6 0.3 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.9 0.0 0.0 0.0 7 1
    Vitamin D (IU) 0.0 0.0 200.1 0.0 34.0 63.9 n/a 0.0 0.0 0.0 0.0 298 25
    Water (g) 0.0 173.4 48.0 0.0 9.0 139.1 80.2 14.1 7.5 2.4 0.0 474 39
    Zinc (mg) 0.0 0.1 2.1 0.0 0.1 1.3 0.3 0.0 0.4 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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